Move Well, Live Well, Perform Well

32 Episodes

Reverse

Rotator Cuff Tears & Shoulder Impingement: When to Operate, When to Load

2026-10-2801:12:52

Shoulder pain is common, but knowing what is causing it and how best to treat it can be surprisingly complicated. From rotator cuff tears and frozen shoulder to the question of whether surgery is actually necessary, the right approach is not always as straightforward as it seems. In this episode, we sit down with Mr Henry Colaço, Consultant Orthopaedic Surgeon specialising in shoulder, elbow and upper limb surgery. He practises at The London Clinic and other leading London hospitals and is Cl...

Neck Pain Explained: Disc Herniation, Posture & Treatments with Spinal Consultant Alexander Montgomery

2026-10-1401:14:32

Neck pain can be difficult to understand and even harder to manage. From persistent stiffness and headaches to disc bulges on MRI and concerns about nerve damage, it can be difficult to know what is serious, what is treatable, and when more invasive treatment is necessary. In this episode, we sit down with Mr Alex Montgomery, Consultant Orthopaedic Spinal Surgeon at Cleveland Clinic London’s Neurosciences Institute and London Sports Orthopaedics, to explore the complexities of neck pain and t...

Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya

2026-09-3001:05:02

What actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments may interact. In this episode, we sit down with Dr Jagrati Acharya, an experienced GP who has spent 26 years working across both NHS and private general practice. Jagrati studied at Imperial College London before qualifying in medicine from St George’s Hospi...

Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg

2026-09-1601:20:28

Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-term health. In this episode, we sit down with Dr Jeanette Sundberg, a medical doctor with a specialist interest in women’s health, to explore perimenopause, menopause and postmenopause, and how we can better support women through each stage. Jeanette’s...

Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?

2026-09-0253:39

💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science? In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Eur...

#box-pro-ellipsis-179350900835226{-webkit-line-clamp:2;}Move Well, Live Well, Perform Well