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We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.
If you're someone who wants to become the best version of you; welcome.
29 Episodes
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In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...
In this episode, Coach Amy & Dillon dive deep into the mindset shifts needed to take on big challenges—especially when you don’t feel ready. They unpack the common fears that stop people from stepping up—things like “I’m not fit enough,” “I’m too old,” or “I’ll probably fail”—and reveal how these beliefs are often just mental roadblocks, not reality. Drawing from their own experiences completing countless fitness events, Amy and Dillon explore how fear of failure, comparison, and physical...
In this episode, James Taylor is joined by Luke Turner to break down how to approach your summer fitness goals the right way—with strategies that actually stick. Every year, as the sun comes out, the rush begins. People start cutting carbs, slashing calories, and cranking up the cardio… but often end up frustrated, burnt out, or stuck in a cycle that’s impossible to maintain. Luke and JT tackle that head-on—sharing 5 core strategies that go beyond the seasonal panic and focus on sustainable r...
In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss. At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months. Her drive? Proving t...
Happy International Women's Day! In this special episode of T2FIT Talks, we caught up with our incredible female coaches to hear their inspiring stories. We dive into topics like women's sports, pre-and post-partum challenges, female supplementation, and so much more! Don't miss this empowering conversation! Click the link in our bio to watch the full episode! 🚀
In this episode, our host and Coulsdon Head Coach, James, sits down with the newest addition to the T2FIT Coulsdon coaching team – Sam Williams! Sam shares his journey into coaching, his training background, and what drives his passion for fitness. We dive into his 2025 training goals, including his love for cycling and running, and explore what makes his coaching style unique. But that’s not all – we put Sam through a quick-fire round where he answers the most important question of all… “Why...
In this episode, Luke Turner chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but she knew she needed to change. “I didn’t want to reach the end of the year and be the same person.” In just four months, Nirali has lost 15kg, whilst still doing the things she loves, and gained the energy to enjoy life again. Her commitment to five sessions a week, including strength and conditi...
In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life. Here’s what we covered: The power of reflection and how to do it effectively.How to clarify your goals and set realistic plans to achieve them.Understanding your core values and motivations.Why learning to say no is essential for personal growth.The importance of being consistently good instead of chasing occasional ...
The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive period while maintaining balance and fully enjoying the season. We explore how maintaining your progress during the holidays is still a step forward, and why it’s important to embrace this mindset. We discuss the value of being realistic with your journey during such a busy time of year and under...
In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by three of our incredible team members—JT, Tom, and Ben—we explored the often-overlooked challenges men face. We discussed powerful UK statistics on male mental health and suicide, heard personal stories from our team about their own struggles, and tackled tough questions like: Why do men struggle to s...
In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our followers' burning questions. With a rich background in running, from cross country as a kid to competing in numerous half marathons, 5ks, and 10ks, Ben also blends running with strength training. In this episode, they dive into: ✅ Ben’s running journey and achievements ✅ Optimal recovery strategies ✅ Pr...
In this episode, Jonathan shares his powerful journey of transformation and the life-changing habits he’s embraced over the past six months. Jonathan opens up about his previous lifestyle before joining T2Fit. With a demanding career, frequent work travel, and the responsibilities of being a husband and father, he often found himself relying on takeaways, snacks, and social drinks. “My thirties were a lot of fun, but they were unsustainable,”. Realising that his lifestyle was taking a toll on...
Hosted by James Taylor, this episode features a conversation with Ben Dowling, where they share invaluable tips for achieving your goals throughout the year. Drawing from their wealth of knowledge and experience, they provide practical tools for setting achievable goals. They discuss the significance of honesty, effective time management, the pros and cons of social media, and much more!
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