Claim OwnershipLife Goals In Progress
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Life Goals In Progress with Coley Lane Bouschet is a motivational podcast from Life Goals Collective, here to help you create a life and business you're truly obsessed with. Each quick-hit episode (20 minutes or less) is filled with encouragement and clarity to keep you moving toward your biggest goals — while I'm right there making progress alongside you.
155 Episodes
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We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it. The Mirror GPT I mentioned (affiliate link) Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else's. If fulfillment has felt confusing or you're trying to find direction without burning yourself out, this conversation will feel close to home. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we'll dive into simple shifts that help you reconnect with why you started creating in the first place. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish. I'm sharing how I've built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, routines, and creative output to the season you're actually in. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to create yours and make it a playful experience. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And if you're ready to stop putting blogging on the back burner, I'll show you how my Blogging in a Week program makes it simple to get started. Grab your Blogging in a Week spot for $497 off (offer is good until Friday, August 29, 2025) Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between holding back out of fear vs. choosing the timing that actually serves you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel supportive instead of fake. In this episode, I walk you through exactly how I do it and why it's been a game changer in building self-trust. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag
For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you're ready to shake things up or fine-tune your current routine, these ideas will help you build something that feels both successful and alive. The prompts: https://lifegoalsmag.com/principles-creating-life-business-obsessed-with/ Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what's working, what we're testing, and how to make routines easier and more fun. If you're craving a reset or looking for new ways to shake things up, this one's for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
I'm usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to. In this episode, we're talking about the slow burn: not just waiting for results, but choosing intentional timing. I'll share how I've had to plan months ahead for my rebrand, sit with the decision to leave my job, and learn when to trust my gut vs when to trust the process. If you've ever wondered when it's time to leap and when it's time to let something simmer, this one's for you. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay
It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we speak (and don't speak) about complex topics and why that matters more than ever. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
For years, I thought success meant hustling harder, sacrificing weekends, and following someone else's rules. Spoiler: it didn't work. In this episode, I'm sharing the 6 things I had to let go of to build both a life and business I'm actually obsessed with—and why slowing down, trusting my gut, and setting my own rules changed everything. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay
In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries. Coley and Nina dive into why the traditional idea of "balance" might be setting us up for failure and how embracing flow and seasonal shifts can feel more natural. They explore the pressures younger generations face in the workplace, the role of personal values in preventing burnout, and how boundaries can sometimes backfire when they're too rigid. This episode is an invitation to rethink how you work, connect, and build community—because navigating life and business isn't meant to be done alone. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag Intro and outro music by Oleksii Holubiev from Pixabay
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