The Pregnancy Diaries with Midwives Amanda and Jess

This episode is brought to you by Bumpest. In this mini episode of Pregnancy Diaries, we’re talking all about safe side sleeping during pregnancy — why it’s recommended, how it supports you and your baby, and what to do if you’re finding it uncomfortable.As your body changes, getting a good night’s sleep can become a challenge, especially when you’re adjusting to sleeping on your side. We share simple, realistic tips to help you feel more supported and comfortable, including how I’ve been using the Bumpnest pillow to take pressure off my hips, back, and growing bump.We also chat on the importance of safe sleep practices and how resources like the Safer Care Victoria Baby Bundle help guide mums through safer pregnancy and newborn sleep.If you’re struggling to get comfortable or just want reassurance you’re doing the right thing, this episode is for you For more information on safe sleeping during pregnancy, visit:https://www.safercare.vic.gov.au/best-practice-improvement/clinical-guidance/maternity/safe-sleeping-in-pregnancy

In this episode, we’re joined by dietitian and nutritionist Millie Padula from Collagen Co. to bring you the ultimate nourishment guide for every stage of motherhood.From preparing your body for conception, to navigating each trimester, to postpartum recovery and supporting breastfeeding, we cover what actually matters when it comes to fuelling your body.If you’ve ever felt overwhelmed by conflicting advice online, this episode will simplify it all and leave you feeling confident in how to nourish yourself and your baby.Disclaimer: This episode is for general information only and does not replace personalised medical advice.

Spotify Episode TitleNatural Ways to Encourage Labour What Actually WorksEpisode DescriptionIn those final weeks of pregnancy the waiting can feel so long and you have probably heard every suggestion under the sun for how to get labour started 🤰In this episode of Pregnancy Diaries we dive into the most talked about natural ways to encourage labour from walking and birth ball exercises to dates, raspberry leaf tea, sex and even old wives tales like spicy food and pineapple.We talk through what might actually help what is more myth than fact and why your body and your baby ultimately decide when labour begins.If you are nearing your due date and looking for safe natural ways to support your body or simply want to feel more informed during the waiting game this episode is for you 🤍DisclaimerThis podcast is intended for informational and educational purposes only and does not constitute medical advice. Always consult with your midwife obstetrician or healthcare provider before trying any methods to encourage labour. Natural methods should only be considered in a full term low risk pregnancy and results will vary from person to person.

Trigger Warning:This episode discusses miscarriage, pregnancy loss and early pregnancy bleeding. If this is something that may feel difficult or triggering for you right now, please feel free to skip this episode and come back to it when or if you feel ready.In this episode of The Pregnancy Diaries, we talk about early pregnancy bleeding and miscarriage — something many women experience but not enough people talk openly about.We discuss:​ How common miscarriage really is​ The different causes of bleeding in early pregnancy​ Signs and symptoms to look out for​ What happens medically if bleeding occurs​ Chemical pregnancies and early pregnancy loss​ The emotional impact of miscarriageBleeding in pregnancy can be incredibly scary, but it doesn’t always mean miscarriage. We hope this episode helps provide some education, reassurance and support for anyone navigating early pregnancy or pregnancy loss.Disclaimer:This episode is intended for general information only and should not replace medical advice. If you are experiencing bleeding, pain or concerns during pregnancy, please seek advice from your doctor, midwife or healthcare provider.If you or someone you know is experiencing pregnancy loss, support is available through organisations like SANDS Australia and COPE.You are never alone in this journey.Support ResourcesIf you or someone you know is experiencing pregnancy loss or struggling during pregnancy, support is available:​ COPE – Mental health support and resources for pregnancy and early parenthoodhttps://www.cope.org.au​ SANDS Australia – Support for miscarriage, stillbirth and newborn losshttps://www.sands.org.au​ Red Nose Australia – Bereavement support and counselling for pregnancy and infant losshttps://rednose.org.auIf you need someone to talk to, these organisations provide incredible support, information and counselling for families experiencing pregnancy loss.

The third trimester is here and things are getting real. Your body feels heavier sleep can be harder to come by and birth is suddenly just around the corner. In this episode we walk you through a practical and empowering survival guide for the final stretch of pregnancy.We talk about managing physical discomfort, boosting energy through simple nutrition tips, preparing for labour with confidence, and protecting your mental wellbeing in these final weeks. We also cover common third trimester symptoms, birth prep must dos, partner support, and how to start thinking about postpartum before baby arrives.Whether you are 28 weeks or 39 weeks this episode will help you feel calmer more informed and ready for what is ahead.You are closer than you think and you are more capable than you realise.Disclaimer:This podcast is intended for general education and informational purposes only and does not replace individual medical advice. Always seek guidance from your doctor midwife or qualified healthcare professional regarding your own pregnancy birth and postpartum care. If you have concerns about your health or your baby’s wellbeing please contact your healthcare provider immediately.

In this episode of Pregnancy Diaries, we walk through the stages of labour and what you can expect during birth.From early labour to active labour, pushing and delivering the placenta, we explain what is happening in your body, how labour typically progresses, and the signs that things are moving forward. We also talk about common hospital processes, when to come in, and how birth can unfold differently for every woman.Whether this is your first baby or you simply want a refresher, this episode will help you feel informed, prepared and more confident about what is ahead.This episode is for education only and does not replace personalised medical advice.

This episode is brought to you by Bodie Maternity. We discuss some things we forgot in our survival guide. Such as moisturising oil, comfortable shoes and clothing that is leak free and cotton for comfort. Enjoy!

Skin to skin contact after birth is more than just a cuddle. In this episode, we explain what actually happens during immediate skin to skin, why it is so powerful for your baby’s heart rate, breathing and temperature regulation, and how it supports breastfeeding and bonding in the first hour after birth.We also talk about the golden hour, what happens hormonally for mum, and what to do if birth does not go to plan.If you are preparing for birth, this is a must listen episode to help you feel informed and confident about your birth preferences.This episode is general information only and is not a substitute for personalised medical advice. Please speak with your maternity care provider about your individual situation.Note: Sorry about the audio, some moments you can hear pocket of air and we apologise we are working on this issue! You can’t hear it via phone but for some reason in the car! Sorry again!

In this episode we break down everything you need to know about elective and emergency Caesar births.Why are some Caesar births planned while others happen unexpectedly? Does emergency always mean something went wrong? And what actually happens in theatre during a Caesar?We talk through what a planned Caesar can look like, why some women choose or require one, and how emergency Caesars are categorised in Australia. We also explore the emotional side of birth and what recovery can look like after a Caesar.Whether you are preparing for birth, have had a Caesar, or simply want to feel more informed, this episode is here to empower you with knowledge and reassurance.Your birth counts. Planned or unplanned, calm or chaotic, vaginal or Caesar, it is still birth.DisclaimerThis podcast episode is for general information and educational purposes only and is not intended to replace medical advice. Every pregnancy and birth experience is different. Please consult your obstetrician, midwife, GP or qualified health professional for personalised advice regarding your individual circumstances.

The second trimester is meant to be the easy part but let’s be honest it can still feel like a lot. In this episode of Pregnancy Diaries Amanda and Jess share your ultimate Second Trimester Survival Guide. From changing bodies and energy shifts to work relationships mental health movement and what appointments to expect we cover it all with honesty reassurance and real midwife insight. Whether you’re thriving surviving or somewhere in between this episode will help you feel informed supported and far less alone 🤍This episode is for general education only and does not replace medical advice. Always speak with your midwife GP or healthcare provider about your individual care.

In this episode of Pregnancy Diaries, Amanda and Jess talk through two of the most commonly used pain relief options in labour, morphine and gas. We explain how each one works, what they feel like, when they are usually offered and the pros and cons of each option. We also discuss how they can affect labour, recovery and baby, and who they may suit best. This episode is designed to help you feel informed, confident and empowered to make the right choices for your birth, whatever those choices look like for you.DisclaimerThis podcast is for education and general information only and is not intended to replace medical advice. Always speak with your midwife, doctor or healthcare provider about what is right for you and your individual circumstances.

In this episode, Amanda and Jess walk through exactly how inductions work, from how each method is inserted or administered to what the process actually feels like in real time. They also explain why you may be offered or choose an induction, including medical, baby-related, and personal reasons. From balloon catheters and hormone gels to breaking waters and the oxytocin drip, they unpack what happens at each stage, how long things can take, and what you might experience physically and emotionally so you can feel informed and prepared.Disclaimer: This episode is for general information only and does not replace medical advice. Always speak with your healthcare provider about your individual situation 🤍

Packing your hospital bag but don’t know where to start? In this episode, we walk you through exactly what to pack for labour, birth, and those first precious hours with your baby without overpacking or forgetting the essentials. From labour comfort items and postpartum must haves to baby basics and partner prep, we cover what you truly need and what you can leave at home.Whether you’re weeks away or just love being prepared, this episode will help you feel calm, confident, and ready for birth day.Plus, we chat about the ultimate hospital and labour bag by Miika Mai and how it doubles as an everyday parenting bag and share details on our giveaway happening now.We also said goodbye and then spoke another 5 minutes so listen for that extra 5 minutes, we forgot a few things. OoopsDisclaimer. This episode is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider or maternity team for guidance specific to your pregnancy and birth.

Labour can feel confusing in those early stages. Is this the real thing or just Braxton Hicks? Should you call your midwife or wait it out? In this episode, we break down the true signs of labour, how to tell the difference between early labour and false labour, when to call your maternity unit, and what you can safely do at home to stay calm, comfortable and supported.We also chat about our absolute favourite hospital essential, the Miika Mai Ultimate Hospital & Labour Bag — designed to take you from birth straight into everyday parent life with ease. And yes, we’re currently running a giveaway so you can win one for yourself. Entries close Sunday at 8pm, so head to our Instagram to enter before it’s gone.This episode is all about empowering you with knowledge, confidence and practical tools for one of the biggest moments of your life.Disclaimer: This podcast is for general information only and does not replace medical advice. Always consult your midwife, obstetrician or healthcare provider for guidance specific to your pregnancy and birth.🔗 TENS Australia – Labour TENS info & purchase/hire: https://tensaustralia.com/labour-purchase/

In this episode, we’re talking all things vaccinations in pregnancy, including the regular recommended schedule, what’s offered, when, and why. We break down how pregnancy vaccines help protect your baby in those early weeks after birth and what protection they provide during pregnancy too. This is a guide to what’s recommended, but ultimately it’s always your decision how you choose to move forward with your family and your healthcare.Disclaimer: This podcast content is for general education only and does not replace medical advice from your healthcare provider.

In this episode, we’re breaking down everything you need to know about pregnancy scans and testing in Australia without the medical overwhelm. From your first dating scan to the 20 week morphology scan, we explain what each appointment looks for, why it matters, and what’s normal to feel while waiting for results.We unpack NIPT in simple terms, what it screens for, what it doesn’t, and how it compares to first trimester screening. We also cover pre eclampsia screening, what happens at the 13 week NT scan, and what clinicians are checking at the 20 week anatomy scan.We talk honestly about scan day anxiety, miscarriage risk with procedures like amniocentesis, the real costs of ultrasounds in Australia, Medicare rebates, and how to advocate for yourself if something doesn’t feel right.Plus, Jess makes a big announcement in this episode 🤍Disclaimer: This episode is for education and general information only and does not replace medical advice. Always speak with your doctor, midwife or healthcare provider about your individual situation.

Decreased fetal movements can be one of the most anxiety-provoking experiences in pregnancy, yet it’s often misunderstood or brushed off as normal.In this episode, we talk through what decreased fetal movements actually mean, how to recognise a change in your baby’s usual pattern, what to do the moment you notice something feels different, and when to seek medical help. We also explain what happens when you present to hospital, what CTG monitoring and ultrasounds are checking for, and what it means if you experience repeated episodes of reduced movements.This episode is about empowering you with knowledge, validating your instincts, and reminding you that you are never wasting anyone’s time by advocating for your baby. If you’ve ever questioned whether you should get checked, felt embarrassed about going in again, or worried you were overreacting, this conversation is for you.DisclaimerThis podcast is for educational and informational purposes only and is not intended to replace medical advice, diagnosis or treatment. Always seek the advice of your midwife, obstetrician or qualified healthcare professional with any questions or concerns you may have during pregnancy. If you experience decreased fetal movements or feel that something is not right, seek medical care immediately.

The first trimester can be one of the most overwhelming stages of pregnancy. From nausea and exhaustion to cramping, spotting and constant anxiety, it can feel like everything is happening at once and no one really prepares you for it.In this episode, we walk you through what is normal in the first trimester, what symptoms are common but still unsettling, and when it’s important to seek medical advice. We talk openly about nausea and vomiting, extreme fatigue, mood changes, cramping, spotting, disappearing symptoms and the mental load of early pregnancy.We also cover when to worry, what symptoms should be checked, and how to cope emotionally during those long weeks of waiting for scans and reassurance. This episode is designed to help you feel informed, supported and less alone as you navigate the early weeks of pregnancy.Whether you’re newly pregnant, trying to make sense of your symptoms, or supporting someone through their first trimester, this episode is your survival guide to the early weeks.This episode is general information only and does not replace medical advice. If you have concerns about your pregnancy or symptoms, please contact your healthcare provider.This episode is for general information and educational purposes only and does not replace personalised medical or mental health advice. Always seek advice from your GP, midwife or healthcare provider if you have concerns about your pregnancy or wellbeing.COPE: Centre of Perinatal Excellence https://www.cope.org.au/getting-help

Epidurals are one of the most common forms of pain relief in labour, but they often come with a lot of questions, mixed opinions and misinformation. In this episode, we break down everything you need to know about epidurals so you can make an informed choice that feels right for you. We cover how epidurals work, when they can be given, the benefits and potential side effects, how they may impact labour, pushing and birth, and what recovery can look like afterwards. We also talk through common myths, who epidurals may or may not be suitable for, and how to advocate for your preferences in the birth space. Whether you’re planning an epidural, hoping to avoid one, or simply want to understand your options before labour begins, this episode is designed to support you with balanced, evidence-based information.Disclaimer: This podcast is for general information and education only and is not intended to replace personalised medical advice. Always discuss your individual circumstances, options and care with your midwife, obstetrician or healthcare provider.

Choosing how and where to give birth can feel overwhelming, especially when you are trying to understand the differences between public care, private care and home birth in Australia. In this episode we break down each option in a clear and honest way, covering what care looks like, what is funded by Medicare, what costs may be involved, what home birth programs look like and how private midwifery differs from hospital based care. We talk through the pros and limitations of each pathway, safety considerations, continuity of care and the questions you should be asking so you can make an informed decision that feels right for you. Whether you are early in pregnancy, considering changing models of care or simply wanting to understand your options, this episode is designed to support you without judgement and remind you that there is no one right way to give birth, only what is right for you.Disclaimer: The information provided about birth options is for educational purposes only and is not a substitute for professional medical advice. Every pregnancy and birth is unique, and decisions should be made in consultation with a qualified healthcare provider. Always seek the guidance of your doctor, midwife, or other qualified health professional regarding any questions or concerns you may have about your individual circumstances.