Claim OwnershipThrive Yoga Fit Transformational Coaching
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A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.
346 Episodes
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In Part 2, Margaret shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and others. Please Enjoy! Namaste.
In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. Connect with Margaret here: Margaret Sarmiento of Turiya Healing Work LLC offering Somatic Bodywork Ayurvedic Bodywork & Consultations Workshops & Wellness Retreats Contact: Turiyahealingwork@gmail.com Instagram @ever_unfolding_me Recipes & More! https://linktr.ee/turiyahealingwork
In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste
Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!
In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste
Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible. Please enjoy Namaste
Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste
In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste
In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste
In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. Please Enjoy! Namaste
In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy. Namaste.
In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni. Enjoy Listening! Namaste.
In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light. Find his book on Amazon: https://a.co/d/6i3O1Jc Find Sully on the web: https://johnsully.org/ Follow him on Instagram: https://www.instagram.com/sullyblues/ Enjoy Listening! Namaste.
In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness. Enjoy Listening! Namaste.
Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment. Enjoy listening! Namaste.
In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening. Please enjoy! Namaste
Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores the Five A's of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others. She shares stories, reflections, and simple tools to help listeners recognize which of the Five A's they might be craving—and how offering these qualities to themselves first creates deeper, healthier relationships. For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at erin@erincoach.com or visit thriveyogafit.com. Let's dive in.
In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!
In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!
In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. Namaste!
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I'd love to be able to listen to the first few episodes.
I was was wondering why I'm unable to listen to the first 4 or five episodes?
Love, love, love this podcast! Thank you Erin for sharing your insights and tips. Your words truly resonate with me and have changed my life.