Claim OwnershipBrongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
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© 2026 Brongevity: Longevity, Wellness, Personal Development, Habits & Human Performance
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Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and human performance for a longer, healthier life.
Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.
Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.
Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.
144 Episodes
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Send us a text Exercise doesn’t just make you stronger—it increases your body’s ability to produce energy at a cellular level. In this episode of Brongevity, we break down the types of exercise that increase mitochondrial density, improve energy production, and support long-term longevity and human performance. You’ll learn why certain training styles signal your body to build more efficient energy systems—and why others may stall progress. We explore how aerobic training, high-intensity inte...
Send us a text Aging isn’t just about time passing — it’s about energy loss at the cellular level. In this episode, we break down how mitochondrial dysfunction accelerates aging and why declining cellular energy production is one of the primary drivers of fatigue, brain fog, metabolic disease, inflammation, and age-related decline. You’ll learn how mitochondria regulate far more than ATP — including oxidative stress, apoptosis, immune signaling, and metabolic flexibility — and why damage to m...
Send us a text Mitochondria aren’t just the “powerhouse of the cell”—they’re the control center of aging, energy, and long-term health. In this episode, we break down the latest science on mitochondrial health and longevity, exploring how mitochondrial dysfunction drives fatigue, metabolic disease, inflammation, and accelerated aging. You’ll learn how mitochondria influence lifespan, why mitochondrial decline is a root cause of chronic disease, and the evidence-backed strategies that support ...
Send us a text Can something as simple as stretching influence cancer biology? In this episode, we examine peer-reviewed animal research showing that daily stretching was associated with up to a 50% reduction in tumor growth in mice. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more ...
Send us a text We use ai to explore peer-reviewed studies that show ivermectin triggers apoptosis in cancer cells, shrinks tumors. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anyw...
Send us a text Sitting is the new smoking—and the science is brutal. We take a look at the peer-reviewed truth: prolonged sitting shrinks your brain’s memory center, triggers insulin resistance in hours, spikes cancer and heart-disease and all cause mortality risk (even if you exercise), and ages you faster. Play now—before you sit again. Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Vitali...
Send us a text A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life. Buy you copy of Ultra Processed People Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more a...
Send us a text In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygenating the blood by adding a small dose of food grade H2O2 to your water on a regular basis. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the sho...
Send us a text Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In this episode you'll learn: How top performers harness the incredible adaptability of the human body and brain. Explore the compelling studies of elite violinists and London taxi drivers, rev...
Send us a text In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways and why couples often miss each other's emotional needs. Many of us naturally express love in ways that resonate with us, but our partner may feel love differently. Join me as we unpack how understanding and speaking your partner’s love language ...
Send us a text Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe. In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen Cabral Dr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to r...
Send us a text In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy. Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries. Listen to Adam's full discussion at Rethinking Purchase Why We Sleep From Amazon Get easy Telehealth doctor visit for yourself and your family with the Togo Health A...
Send us a text Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals. Ingrained 3 Steps To Achieve Any Goal The Brain The Story of You Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android ...
Send us a text Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior. Learn: How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever.&nbs...
Send us a text There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehe...
Send us a text This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you. Buy your copy of Blue Ocean Strategy from Amazon Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn mor...
Send us a text In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay pati...
Send us a text In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concep...
Send us a text In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on: brain healthbonescardiovascular healthvisionhearingeven mood and relationships Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com V...
Send us a text In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100). Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement. Enlist others to give honest feedback.Ask for their support in helping you change.Report and reenforce your efforts on a regular basis.Purchase your copy...
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