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The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
11 Episodes
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Send a text Ultra-processed food is being blamed for everything from obesity to heart disease. But is it really that simple? In this episode, we break down what “ultra-processed food” actually means, where the term comes from, and what the scientific evidence really says. We discuss the NOVA classification system, the research linking ultra-processed food to chronic disease, and the well-known randomized controlled trial led by Kevin Hall at the National Institutes of Health, amongst o...
Send a text In episode 10 of the All or Something Podcast, we’re sharing 10 things we’ve changed our minds about—and why. Over the years, our views on health, fitness, and life have evolved as we’ve gained more experience, seen better evidence, and made our own mistakes. In this conversation, we break down what we used to believe, what challenged those beliefs, and what we believe now. This episode isn’t about being “right.” It’s about growth, nuance, and being willing to update your...
![[Episode 9] 10 Ways to Lose Weight and Improve Your Health Without Dieting](https://storage.buzzsprout.com/ix1jj4t3s74xiq0horkj8nlnda7s?.jpg "[Episode 9] 10 Ways to Lose Weight and Improve Your Health Without Dieting")
Send us a text In this episode of the All or Something Podcast, we share 10 practical ways to lose weight and improve your health—without dieting. If you’re tired of restrictive diets, obsessive calorie counting, and feeling like weight loss and health improvements always have to be a miserable journey, this episode is for you. We break down what actually matters for long-term results, focusing on habits, behaviours, and health markers instead of short-term scale changes. We talk abo...
![[Episode 8] Do 95% of Diets Really Fail? The Uncomfortable Truth About Long-Term Weight Loss](https://storage.buzzsprout.com/3echod071psdf7ouhggo54lh2pj9?.jpg "[Episode 8] Do 95% of Diets Really Fail? The Uncomfortable Truth About Long-Term Weight Loss")
Send us a text Do 95% of diets really fail? The claim that “95% of diets fail” is everywhere — but is it actually true? In this episode of the All or Something Podcast, we break down where the 95% statistic comes from, why it’s often misunderstood, and what modern research really says about long-term weight loss success. While long-term weight loss outcomes can be challenging, the idea that diets universally “fail” is an oversimplification based largely on outdated research. We expl...
![[Episode 7] My Controversial Fitness Opinions That Made People Angry (And Why I Stand by Them)](https://storage.buzzsprout.com/i8pwdvuzys26qd6o9ho0mktxwnbn?.jpg "[Episode 7] My Controversial Fitness Opinions That Made People Angry (And Why I Stand by Them)")
Send us a text In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online. We talk about why I’m passionate about discussing mental health, outwardly supporting women (without excluding men lol), why I don’t believe fat loss is easy or achievable in the same way for everyone, and why I think large parts of the fitness industry feel unwelcoming, exclusionary, and often harmful. I also open up abou...
![[Episode 6] Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area](https://storage.buzzsprout.com/spc55ho61wlft31qzo3qrxj40fvz?.jpg "[Episode 6] Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area")
1Send us a text In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online. From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy around food, fitness, and personal responsibility. The conversation also tackles misunderstood topi...
![[Episode 5] Don't Make a New Year's Resolution Without Listening to This](https://storage.buzzsprout.com/gr8yrme2r9ha7emdewh5llp4v8kw?.jpg "[Episode 5] Don't Make a New Year's Resolution Without Listening to This")
Send us a text In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first! What you'll learn: - The top mistakes people make with their resolutions. - Practical tips to set realistic and achievable goals. - ...
![[Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had](https://storage.buzzsprout.com/oqieuour19qqh0fucah3cai4lpgo?.jpg "[Episode 4] The Most Honest Conversation About Crohn’s Disease I’ve Ever Had")
Send us a text In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease. This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on. Although I have talked about this numerous times before, this is easily the deepest and most emotional I have ever had publicly about the disease. Discussing the diagnosis, the pain, the exhaustion...
![[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy](https://storage.buzzsprout.com/sas347x3xfau8eea4v3jbzb3v2ka?.jpg "[Episode 3] The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy")
Send us a text In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood. Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy. We also answer your most-asked questions about trying to conceive, morning sickness, fears, body changes, and navigating the first 12...
![[Episode 2] Running the New York City Marathon While Pregnant: Our Story](https://storage.buzzsprout.com/ig08698nv2ip7dt3vp06qn3pecah?.jpg "[Episode 2] Running the New York City Marathon While Pregnant: Our Story")
Send us a text Running the New York City Marathon, while pregnant. In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon. Marathon runners are a rare breed of people, and most of you watching this probably don't want to run a marathon, so while we talk about marathon running (obviously) we also talk about how we got into running in the first place, and advice we have for beginners. Originally, this was planned as Ben interviewing Sohee, ...
![[Episode 1] Meet Your Hosts Sohee and Ben Carpenter](https://storage.buzzsprout.com/ddwrmpat9mc4fr2057qztj1vldh1?.jpg "[Episode 1] Meet Your Hosts Sohee and Ben Carpenter")
Send us a text Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between. In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!
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