A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

A space for honest dialogue, soulful insights, and meaningful stories from therapists, healing humans, and mental health advocates. This trailer introduces the heart behind the rebrand—from The Heart-Centered Therapist Podcast to A Simple Therapy Podcast. Discover what's changing, what's staying the same, and what you can expect moving forward. Whether you're a therapist, on your own healing journey, or passionate about mental health—you're invited. Let's keep it simple… and keep showing up.  Learn more: asimpletherapypodcast.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Dan Sneider—EDD, LCSW, couples therapist, educator, and founder of Growth and Gratitude Therapy. With over 15 years of clinical experience and training in emotionally focused therapy and the Gottman method, Dan has created his signature program, the Intimacy Shift, a blueprint for helping couples move from conflict and emotional distance to deeper, lasting connection. Together, Sindee and Dan explore what it truly means to be a wounded healer—how Dan's own avoidant attachment style, shaped by childhood emotional abuse, followed him into his marriage, his divorce, and ultimately into his clinical work. Dan opens up about infidelity, the collapse of emotional intimacy, and how those hard-won lessons became the foundation for the tools he now teaches couples every day. Drawing on Gottman research and EFT, Dan shares the skills he uses with his couples alongside the deeper relational work that creates real and lasting change. This conversation is packed with wisdom for therapists and couples alike—from the power of scheduled check-ins and the 5-to-1 positivity ratio, to navigating blocks in the therapy room, addressing physical intimacy directly, and maintaining a growth mindset when sessions don't land the way you hoped. Dan reminds us that showing up, even imperfectly, is an act of bravery—and that small steps toward connection matter more than we think.   00:49 - Meet Dr. Dan Sneider  03:18 - The Wounded Healer: Dan's Origin Story  08:23 - Tools Influenced by His Experience 12:07 - Looking Outside the Relationship  15:53 - The Power of I Language  17:33 - Bridging Emotional and Physical Intimacy  18:47 - Getting Unstuck with EFT  22:45 - Working Through Blocks in the Room  32:12 - Blind Spots Couples Therapists Miss  35:17 - Staying Regulated When It Gets Heated  38:37 - The Growth Mindset Every Therapist Needs  40:30 - Connect With Dan at intimacyshift.com   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month   Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Dan Sneider: Dr. Dan Sneider Website Intimacy Shift Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Linda Ugelow—speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight. Once paralyzed by public speaking fear herself, Linda now helps therapists, entrepreneurs, and professionals transform their relationship with visibility from dread to genuine delight. Drawing on her master's degree in expressive arts therapy and four decades performing with the women's world music group Libana, Linda brings therapeutic insight and embodied practice to help people reclaim the joy of speaking. Together, Sindee and Linda explore why public speaking anxiety isn't random—it's rooted in past experiences of being silenced, compared, ridiculed, or made to feel unsafe in the spotlight. Linda shares her personal story of being kicked and called stupid by her sisters whenever their mother praised her, revealing how she learned that visibility meant danger. She introduces her "reveal and heal" framework: investigating root causes, doing the deeper healing work through EFT tapping and forgiveness practices, and preparing like a performer with vocal warm-ups and embodiment.  This conversation is full of permission to stumble, practical tools for warming up your voice and befriending the camera, and a powerful reminder that speaking is our birthright—we're designed to express ourselves with delight. Linda reminds us that perfection isn't the goal, that we can pick one tiny thing to practice, and that the joy of self-expression is waiting on the other side of our fear. 00:48 - Meet Linda Ugelow: Speaking Confidence Coach and Author of Delight in the Limelight 03:16 - Why Public Speaking Fear Isn't Random—It's Rooted in Past Experiences 09:21 - Linda's Story: Racing Heart Teaching and Performing for Decades 16:00 - Reveal and Heal: Linda's Framework for Overcoming Speaking Fear 19:57 - Healing Modalities: EFT Tapping, Forgiveness, and Creative Visualization 27:38 - Root Causes vs. Management Techniques 33:54 - Facing Camera Fear: Techniques and Practices 41:26 - Why This Matters for Therapists: Visibility and Building Your Practice 45:35 - Permission to Stumble and Not Find the Perfect Words 49:07 - Connect With Linda at lindaugelow.com Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Linda Ugelow:   Linda Ugelow LinkedIn Delight in the Limelight Book Delight in the Limelight Podcast Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Gino Titus-Luciano, LMHC—CEO of Kokua Mental Health and Wellness Group, president of the Hawaii Counselors Association, and a therapist who believes you can't show up as a textbook and expect real healing to happen. Calling in from Honolulu, Gino brings insight into what culturally grounded care actually looks like and why bringing your authentic self into the room doesn't mean losing your professional boundaries.  Together, Sindee and Gino explore how to balance being real with staying professional, why cultural curiosity matters more than competency, and what happens when a client's values directly challenge your own. Gino shares a powerful moment working with a client who rejected DEI principles—and how getting curious instead of defensive opened the door to actual therapeutic work. He breaks down why rigid treatment models burn clinicians out, how to know when you're over-identifying or under-identifying with a client's culture, and why caring for your therapists is the foundation of caring for clients.  This conversation is full of permission to stop performing, real talk about vicarious trauma, and a reminder that reflection isn't optional—it's essential. Gino challenges us to ask whether we still love this work and to build practices where clinicians can laugh, bring their specialties to the table, and actually want to show up. Because sustainable therapy starts with remembering you're a person too.   00:49 - Meet Gino Titus-Luciano: Leader in Culturally Grounded Care  03:39 - Life and Practice in Hawaii: Culture, Cost, and Community  05:51 - Hawaii's Cultural Melting Pot and What It Means for Therapy  08:11 - Gino's Background and Identity: Shaping His Path as a Therapist  10:06 - The "Customer Service Voice" and Cultural Code-Switching  13:50 - Clinical Journey: From Autism Care to Prison Work to Private Practice  18:53 - Building Kokua Mental Health and Wellness Group  20:03 - Why Real-World Experience Before Private Practice Matters  23:50 - Self-Care Struggles: Why Therapists Feel Guilty Having Fun  27:14 - Balancing Professional Neutrality and Authentic Presence  30:10 - When a Client Rejects DEI: Choosing Curiosity Over Defensiveness  39:47 - Nevada as the "Ninth Island" and the Hawaiian Diaspora  42:39 - Cultural Over-Identification vs. Under-Identification in Therapy  48:54 - Expanding Access to Trauma-Informed Care Through Group Practice  52:27 - Giving Clinicians Freedom to Lead From Their Specialty  55:40 - Where Clinicians Need the Most Support Right Now  01:00:30 - Final Wisdom: Reflecting on Your Path and Reigniting Your Spark  01:02:55 - Connect with Gino and Kokua Mental Health and Wellness Group Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Gino Titus-Luciano:   Gino Titus-Luciano Kokua MHW Group Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Carla Titus—finance expert, founder of Wealth & Worth Within, and fractional CFO who helps practice owners build sustainable, profitable businesses. Carla brings warmth and clarity to a topic many therapists avoid: money. She shares how financial burnout starts with not paying yourself at all and why the "everyone else first" mindset is quietly destroying your business.  Together, Sindee and Carla explore why profit isn't selfish, how to stop being scared of your own bank account, and the difference between revenue that looks good on paper versus actually having money left over. Carla breaks down her five-part framework—pay, capacity, cash flow, planning, and profit—and why you can't save your way out of trouble when the real issues are payroll structure and rent. She shares her detective approach to diagnosing what's broken in your numbers and why December coming every year should not be a surprise.  This conversation is full of real examples, practical strategies, and permission to stop treating your business like a volunteer position. Carla's honesty reminds us that sustainable practice ownership means paying yourself with intention, learning about money in ways that work for your brain, and building financial self-care so you can actually sleep at night.   01:29 - Meet Carla Titus: Finance Expert Who Champions Therapists  03:58 - Financial Burnout: Why Practice Owners Aren't Paying Themselves  08:08 - How Carla Found Her Way to Supporting Mental Health Practices  10:59 - Real Stories: When Group Practice Owners Tap Out  17:11 - The Numbers That Actually Matter: Payroll and Rent  20:26 - The Five-Part Framework: Pay, Capacity, Cash Flow, Planning, Profit  28:48 - How to Start Paying Yourself (Even If You Have No Profit Yet)  34:43 - Seasonal Planning: Preparing for Slowdowns and Surprises  37:09 - What Financial Peace of Mind Actually Looks Like  41:31 - Learning About Money in Ways That Work for You  43:47 - How to Work with Carla: Free Resources and CFO Services Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Carla Titus:   Carla Titus Wealth & Worth Within CEO Financial Clarity Corners Instagram | Facebook | LinkedIn | TikTok | YouTube Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Lorain Moorehead, LCSW—psychotherapist, clinical supervisor, EMDR consultant, and host of the Self Careapist Therapist Podcast—for a conversation about burnout, perfectionism, and why most therapists are doing self-care all wrong. Lorain shares how she reverse-engineered her own self-care after realizing her TV binges left her feeling worse, not better. Together, Sindee and Lorain explore how childhood wounds of "be the role model" drive our over-functioning, why competitive athletes can't just "work out" and feel restored, and the difference between self-care that fills you up versus self-care you think you're supposed to do. Lorain breaks down her detective approach to finding what actually restores you and why video supervision is the most powerful (and most avoided) tool for growth. This conversation is full of real examples, practical tools, and permission to stop doing self-care that doesn't work for your system. Lorain's warmth reminds us that sustaining ourselves as therapists means knowing what truly replenishes us, embracing imperfection, and getting curious about what actually resonates—not what we're told should.​​​​​​​​​​​​​​​​   01:18 - Meet Lorain Moorehead: Therapist, Supervisor, and Self Careapist  03:22 - How a Book About Bellevue Led to a Career in Mental Health  06:32 - Early Experience: From Retirement Homes to Twin Research Labs  09:10 - The Self Careapist Model: Reverse Engineering Self-Care That Works  12:16 - Values-Based Self-Care vs. What You Think You Should Do  16:27 - Rest Can Be Values-Driven Too: Puzzles, Patterns, and Repetition  20:18 - Perfectionism, High Achievement, and Childhood Wounds  24:27 - The "Role Model" Trap: When Fun Feels Like Failure  30:25 - Supervision as Development: Beyond Just Meeting Requirements  37:44 - The Power of Video: Why Watching Yourself Is the Best Teacher  44:15 - Podcasting as Connection: The Self Careapist Origin Story  47:58 - Final Message: Examine Your Self-Care with Hope and Curiosity Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Use Discount Code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Lorain Moorehead: Lorain Moorehead Self Care Worksheet The Self Careapist Therapist Podcast | Apple Podcast Instagram | Facebook | TikTok Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this deeply reflective episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Alyssa Scarano to talk about what it really means to care for ourselves while doing emotionally demanding work. While Alyssa's background in family therapy shaped her clinical lens, this conversation goes far beyond technique. Together, Sindee and Alyssa explore how a therapist's internal emotional experience — the frustration, ache, exhaustion, or even invisibility felt after a session — can become valuable information rather than something to push away. Alyssa shares a pivotal supervision moment that reframed her understanding of countertransference and helped her see that the emotions we carry out of session are often signals asking for attention, care, or boundaries. They discuss how therapists can learn to sit with emotion without absorbing it, and why ignoring our internal world is one of the fastest paths to burnout. This episode also offers a grounded, realistic reframe of self-care — not as spa days or perfection, but as discernment, listening to the body, and responding to what truly restores us. Alyssa opens up about what self-care looks like in her own life as a clinician, business owner, parent, and human, including how her yoga practice has evolved into something quieter, more internal, and deeply sustaining. If you're a therapist feeling emotionally spent, blurred at the edges, or unsure how to keep showing up without losing yourself, this conversation offers permission, language, and reassurance: your emotions are not a liability — they're part of the work. In this episode, we explore: Using your emotional experience as clinical information rather than self-judgment How feeling "invisible" or ineffective in session can reveal important relational dynamics The difference between empathy and emotional over-identification Recognizing when something feels "sticky" or achy — and what that means for self-care Why self-care is about discernment, boundaries, and listening to your body How therapists can stay emotionally present without burning out Small, realistic first steps for bringing emotional awareness into your work Why supervision and personal reflection are essential for sustainability   03:56 - From "Never Doing Family Therapy" to Falling in Love with It 08:20 - How to Track Family Dynamics: Seating, Body Language, and Roles 16:28 - The Invisible Session: A Supervision Moment That Changed Everything 22:06 - What Is Your Emotion Trying to Tell You? 28:58 - The Stickiness and the Ache: Knowing When It's Yours vs. Theirs 36:49 - Alyssa and Her Yoga: What Self-Care Actually Looks Like 40:42 - First Steps for Bringing Emotional Awareness Into the Room 44:23 - Where to Find Alyssa and The Collective Therapy and Wellness​​​​​​​​​​​​​​​​ Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Alyssa Scarano:   Collective Therapy & Wellness Instagram (@live.collective.wellness) Facebook  LinkedIn | Alyssa Scarano Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Jason Branch—therapist, educator, podcaster, and self-proclaimed Gator—for a conversation about burnout, authenticity, and becoming the best version of yourself. Dr. Branch shares his raw journey through severe burnout as a new clinician and how an unexpected detour into bartending school helped him evolve into "Him." In this fun episode, Sindee and Jason laugh, get real, and go deep as they explore the beliefs that keep us stuck, the power of doing something different, uncomfortable, and new (DUN), and why most of us are walking around as Salamanders when we could be living as Gators. Jason breaks down his three parallels framework, the four P's of Salamander life versus the five C's of Gator life, and why therapists desperately need their own therapists. This conversation is funny, relatable and full of bold frameworks, concrete examples, and permission to stop apologizing for being you. Jason's energy, spirituality and wisdom remind us that healing requires becoming comfortable being uncomfortable, listening to your future self's whisper, and celebrating every single day.   00:49 - Meet Dr. Jason Branch: Therapist, Professor, and Founder 03:00 - Burnout, Vulnerability, and Becoming "Him" 06:20 - The Three Parallels: Who We Were, Who We Are, Who We're Becoming 12:06 - Going Deeper with the Junk Drawer: Tangible and Internal 16:29 - The Four P's of Salamander Life 19:47 - Therapists Need Therapy Too: Jason's Call to Action 23:28 - Stop Apologizing and Stop Telling Yourself No 28:40 - DUN: Different, Uncomfortable, and New 36:08 - The Five C's of Gator Life 41:56 - The ESPM Model for Self-Care 43:20 - Jason's Burnout Story: The Job That Almost Killed Him 52:11 - The Gator Lab Community, Resources, and How to Connect Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Jason Branch: Dr. Jason Branch J. Branch & Associates Instagram (@dr.jasonbranch) Gator Scales Journal 3 Parallels Podcast Spotify | YouTube | Instagram Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this gentle, heart-centered holiday episode, Sindee offers simple, grounding guidance for therapists moving through a season that can feel both beautiful and overwhelming. She explores how to set clear, ethical boundaries, how to approach crisis concerns with steadiness, and how to notice the early signs of burnout before the new year hits hard.  Sindee also shares practical ways to support clients through family dynamics without diving into heavy trauma work right before a break—focusing instead on preparation, coping tools, and loving limits. Throughout the episode, she reminds us that therapists are human too, and that tending to your own energy is part of the work.  If you're feeling stretched thin or craving a moment of grounding, this episode is a soft place to land.   00:00 – Welcome and holiday reflections for therapists  00:49 – Setting boundaries with clients and supervisees  05:57 – Managing crisis and high-risk situations  11:11 – Recognizing and reducing burnout  15:46 – Practical tools and rituals to stay grounded  17:27 – Supporting clients through family dynamics  21:45 – Closing reflections and gratitude Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with José Rosario—therapist, human rights speaker, and founder of The Phoenix Empowered—for a powerful and heartfelt conversation about radical healing, identity, and the systems that shape our mental health. Born to young Puerto Rican parents and living with cerebral palsy, José's story is one of defiance, resilience, and community. From being told as a child that he would "never accomplish anything" to becoming a leading voice in intersectional mental health, José shares his deeply personal journey of finding belonging and purpose through advocacy.   Together, Sindee and José explore what it really means to "heal versus cope," how therapists can move beyond symptom reduction toward social change, and why difference is not a deficit but a source of strength. José also opens up about the founding of The Phoenix Empowered, his work amplifying the voices of BIPOC, LGBTQIA+, and disabled communities, and the revival of his podcast The Phoenix Unbound, a bold, unfiltered space for mental health dialogue.   It's a conversation about belonging, community, and what becomes possible when we refuse to shrink ourselves to fit into boxes that were never made for us.   00:00 – Welcome and Introduction 00:49 – Meet José Rosario: Therapist, advocate, and scholar 03:14 – Growing up with difference and early experiences of stigma 07:45 – Defying limitations and learning to embrace identity 11:31 – Founding The Phoenix Empowered and redefining "rising from the ashes" 13:59 – Healing vs. coping: A call to change systems, not just symptoms 18:32 – Understanding radical healing and its five pillars 26:00 – Authenticity, belonging, and finding safety in community 33:47 – Storytelling as activism and the power of shared narratives 35:21 – The Phoenix Unbound: Creating unfiltered spaces for connection 43:02 – Disability, advocacy, and moving beyond the deficit model 47:37 – Advice for therapists: Playing, healing, and honoring humanity 50:23 – How to connect and join The Phoenix Empowered community     Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with José Rosario: Website: https://www.thephoenixempowered.org/ Instagram: https://www.instagram.com/thephoenixempowered/ Facebook: https://www.facebook.com/thephoenixempowered/ LinkedIn: https://www.linkedin.com/company/the-phoenix-empowered/ LinkedIn: https://www.linkedin.com/in/jose-rosario-b71817bb/ Jose Rosario's Tedx Talk ""I hear you": The Psychology of Our Differences  https://www.youtube.com/watch?v=I9f7_W6j9oE Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life.  Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master's degree in international finance—all while navigating systems and self-doubt that told him he couldn't do it. His story is one of resilience, determination, and quiet courage in the face of chaos.  Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others.  Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn't about perfection—it's about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle.   00:00 – Welcome and Introduction  00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author 03:13 – Growing up undiagnosed and the lifelong impact of stigma  11:05 – Reaching a breaking point and finally seeking help  15:57 – Living through bipolar highs, crashes, and the long road to stability  28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing  37:55 – Smart Wisdom: Turning neurodiversity into practical strength  43:24 – "Achieve Despite": Finding purpose through persistence  47:50 – Words of hope for therapists and anyone struggling with mental health Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Jonathan Kemp:   Website: https://www.viscountrochdale.com/  Finding Peace of Mind (Book): https://a.co/d/5nTIRZc  Smart Wisdom: https://www.smartwisdom.com/  LinkedIn: https://www.linkedin.com/in/jonathankemplondon  Facebook: https://www.facebook.com/jonathankemplondon  Instagram: https://www.instagram.com/Jonathankemplondon/  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Monica DiCristina, LPC, therapist, writer, and podcaster, to explore the healing power of naming our pain. Monica shares her personal journey of living with undiagnosed OCD and intrusive thoughts, and how finding a name for her struggle became the first step toward freedom.  Together, Sindee and Monica talk about separating identity from wounding, why coping behaviors don't define us, and the importance of listening to the "trauma whispers" in our daily lives. They also discuss the cultural pull toward quick fixes, and why true healing is a slow, compassionate practice rather than a one-size-fits-all solution.  This conversation is full of gentle wisdom, rich metaphors, and practical ways to turn toward yourself with curiosity and kindness. Monica's story and her book, Your Pain Has a Name, remind us that while we can't avoid pain, we can begin to untangle it—and return to the truth of who we are.   00:00 - Introduction and Guest Welcome  00:49 - Meet Monica DiCristina: Therapist, Writer, Podcaster  03:10 - Your Pain Has a Name: The Story Behind the Book  08:22 - Naming Pain vs. Labeling: A Compassionate Distinction  10:21 - Separating Identity from Wounds and Coping Behaviors  14:34 - The Myth of Quick Fixes in Mental Health  19:08 - Listening to the Narratives We Believe About Ourselves  22:32 - The Core Questions: Am I Safe? Am I Loved?  27:26 - Sharing Her Story: Why Monica "Went First" in Her Book  31:06 - Redrawing Your Family Map and Boundaries That Heal  36:26 - Therapists' Takeaway: The Healing Power of Presence  38:40 - A Gentle First Step for Facing Your Pain  40:23 - Where to Find Monica's Work, Book, and Podcast Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Monica DiCristina   Monica DiCristina Instagram (@monicadicristina) Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts Still Becoming Podcast Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Kara Cruz, LMFT, PMH-C, a therapist, supervisor, and community builder dedicated to "healing the helpers." Kara has created spaces like the Supervisor Circle and Therapist Group Bootcamp to support clinicians in their professional and personal growth. They dive into the emotional labor of caregiving professionals, how fear and self-abandonment keep therapists from setting boundaries, and why building supportive communities is essential to prevent burnout. Kara also shares her passion for group work, offering practical wisdom for creating groups that expand impact while strengthening connection. This conversation is a reminder that therapists are human too—and caring for ourselves with small steps and simple boundaries is the foundation of sustainable healing work. 00:00 - Introduction and Guest Welcome 02:40 - The Emotional Labor of Caregiving Professionals 05:11 - Fear, Boundaries, and the Cost of Self-Abandonment 07:51 - Kara's Journey to Supporting Therapists and Healers 14:32 - Building Community Through Supervisor Circle and Therapist's Night Out 25:05 - Kara's Path to Group Facilitation and Launching Therapist Group Bootcamp 32:05 - Stepping Out of Comfort Zones and Finding Confidence in Group Work 38:28 - Why Groups Matter for Accessibility and Connection 42:12 - Kara's Practical Advice: Start Small and Hold One Boundary Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Kara Cruz Kara Cruz Instagram (@karacruzwellness) https://www.linkedin.com/in/karacruzwellness   Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram: 
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com  

In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Keith Kurlander, MA, LPC, co-founder of the Integrative Psychiatry Institute and a pioneer in psychedelic therapy education. Keith shares his own mental health journey, beginning with a near-suicide at 19, and how decades of healing led him to build innovative training programs that are reshaping the field. They dive into the growing role of psychedelic-assisted therapy, what integration really means after a transformative session, and why trauma is often the common thread in mental health struggles. Keith also explains the roots of integrative psychiatry—addressing physiology, nutrition, trauma, and spirituality together—and why every therapist will need at least a basic understanding of psychedelic therapy in the years ahead. This conversation is a reminder that we all carry puzzles inside of us, and healing isn't about solving them once and for all—it's about showing up with compassion, curiosity, and gratitude for the journey. 00:00 - Introduction and Guest Welcome 02:21 - A Near-Suicide that Sparked a Healing Journey 08:31 - Defining Integrative Medicine in Mental Health 12:38 - Psychedelic Therapy as a Disruptive Intervention 18:28 - Integration as the Key to Lasting Change 21:14 - The Evolving Landscape of Psychedelic Education 25:22 - Education and Trainings of Integrative Psychiatry Institution  29:15 - Mystical Experiences in Therapy for Clients and Providers 36:36 - Untangling Mental Health from Spiritual Growth 46:24 - Embracing the Human Puzzle with Gratitude Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Keith Kurlander:   Integrative Psychiatry InstituteKeith Kurlander Higher Practice Podcast https://www.linkedin.com/in/higherpractice  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com

In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness. They explore why communication skills alone won't save a struggling relationship, how true healing begins with the courage to face intimacy, and what Dr. Chalmer calls the "oh, shit moment" that can change everything for a couple. He also shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, offering a compassionate framework for understanding betrayal, releasing self-blame, and finding faith—whether couples choose to stay together or part ways. With stories of couples who rebuilt their marriages stronger than before, a three-step path to forgiveness, and the wisdom of his "meta-serenity prayer," this conversation is rich with guidance for therapists and couples alike. If you've ever wondered how trust can be rebuilt after heartbreak, this episode offers not just answers, but hope—and a simple invitation to live by: be kind, don't panic, and have faith. 00:00 - Introduction and Guest Welcome 02:52 - Dr. Bruce's Path to Becoming a Couples Therapist 04:58 - The "Oh, Shit" Moment in Couples Therapy 08:01 - From Psychodynamic Training to a More Human Approach 12:40 - Why Communication Skills Aren't the Answer 16:08 - When Therapy Ideas Become Harmful Ideologies 20:52 - Defining Betrayal and Forgiveness 25:14 - Forgiveness as an Inside Job 29:15 - Navigating Gray Areas 31:50 - Three Steps to Forgiveness 40:49 - Shame, Apologies, and Real Repair 42:39 - Deal Breakers vs. Growing Pains in Relationships 47:06 - The Meta-Serenity Prayer and Faith in the Unknown 48:59 - Advice for Therapists Supporting Betrayed Couples 53:46 - Guidance for Couples Before and During Therapy Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Bruce Chalmer: Dr. Bruce Chalmer Couples Therapy in 7 Words Podcast  https://youtube.com/@brucechalmer   https://www.linkedin.com/in/bruce-chalmer-95ab70305 https://www.facebook.com/drbrucechalmer  Connect with Sindee Gozansky: Visit my website: asimpletherapypodcast.com/ Join the Heart-Centered Therapist Community FB group: 
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/   Want to be a guest on the podcast?  Email Sindee: info@asimpletherapy.com  

In this episode of A Simple Therapy podcast, Sindee Gozansky sits down with Dr. Shahrzad Jalali, Psy.D, who brings together Jungian analysis, Persian mysticism, and somatic work in the most fascinating way. We explore "silent trauma" – those sneaky childhood wounds that quietly run our adult lives and relationships. Shahrzad shares how she teaches clients the "somatic alphabet" to heal through the body when the mind feels stuck, and why we're magnetically drawn to our opposite in relationships...only to spend years trying to change them! From her personal journey through crisis to becoming a wounded healer, and now to her upcoming book The Fire That Makes Us, Dr. Shahrzad Jalali offers real wisdom about befriending uncomfortable emotions and breaking free from exhausting relationship cycles. It's a conversation that might just help you rewrite the patterns you thought were permanent and see your story in a whole new light!   00:00 - Introduction and Guest Welcome 02:24 - Shahrzad's Personal Journey into Psychology 04:54 - Jungian Analysis and Persian Mysticism 07:07 - Understanding Silent Trauma 10:57 - The Somatic Alphabet Approach 14:40 - Working with Cognitive Types 17:01 - Befriending Difficult Emotions 19:39 - Breaking Relationship Cycles 23:04 - Training Interns and Couples Work 29:12 - Personal Growth and Having Options 31:54 - Writing as Healing - "The Fire That Makes Us" 34:16 - Practice Information and Online Courses 37:15 - Starting Your Silent Trauma Work   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Shop Mental Health Threads: https://mentalhealththreads.etsy.com   Connect with Dr. Shahrzad Jalali:   Dr. Jalali & Associates Align Remedy @AlignRemedy  https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ https://www.facebook.com/people/Align-Remedy/61567336701015/ Connect with Sindee: Visit my website: asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group:
facebook.com/groups/478651669638167 Instagram:
instagram.com/heartcenteredtherapist/ YouTube: youtube.com/@asimpletherapypodcast LinkedIn: linkedin.com/in/sindeegozansky/ Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com

Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice In this episode of A Simple Therapy podcast, licensed professional counselor and supervisor Marissa Wells returns to focus on helping new therapists find their footing, start their own cash pay private practices, and truly lean into their purpose. Marissa discusses the importance of finding one's niche, aligning business with personal values, and overcoming financial barriers.  She highlights the role of financial peace, purpose, and community support in creating a successful practice. The episode also addresses common misconceptions and fears new therapists face, offering valuable advice on how they can confidently step into cash pay private practice. Marissa's journey is a powerful reminder of what's possible when you lead with purpose—in both life and work. 00:00 Introduction to the Podcast 01:10 Marissa Wells' Journey to Private Practice 02:07 Challenges and Rewards of Cash Pay Practice 03:26 Empowering New Therapists 04:45 Integrating Spirituality in Business 08:49 Financial Freedom and Its Impact 14:12 Helping Therapists Find Their Niche 17:39 Finding Purpose in Your Practice 17:56 Navigating Group Practice Dynamics 18:30 Insurance vs. Cash Pay Practices 18:55 Balancing Accessibility and Specialization 19:44 The Importance of Boundaries and Generosity 21:45 Avoiding Burnout and Finding Your Niche 24:18 Addressing Common Fears and Misconceptions 26:44 The Need for Business Education in Therapy 30:47 Encouragement for Aspiring Private Practitioners 32:22 Resources and Final Thoughts Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com     

Bridging Connection: Counseling for Aging Families with Marissa Wells In this episode of A Simple Therapy podcast, host Sindee Gozansky welcomes Marissa Wells, a licensed professional counselor and aging family educator from Arkansas. Marissa talks about her journey to specializing in counseling for aging families, rooted in her personal experiences with her own family. She highlights the importance of supporting caregivers and addresses the dynamics and challenges faced by families dealing with aging loved ones, including the emotional and practical aspects of role reversals and caregiving.  The episode explores communication within families and proactive planning for aging to ensure values-based decision-making. Additionally, Marissa talks about her efforts to extend support beyond her local area through a free Facebook group called 'The Aging Family,' where she provides resources and fostering connections. Sindee and Marissa also discuss the emotional weight carried by caregivers and the importance of seeking help. This episode is a treasure trove of insights and practical advice for anyone navigating the complexities of aging within families. 00:00 Introduction and Guest Introduction 01:35 Marissa's Journey into Aging Family Counseling 05:42 Challenges and Solutions in Aging Family Counseling 08:51 Role Reversals and Family Dynamics 17:25 The Impact of COVID-19 on Aging Families 19:18 Support for Caregivers and Final Thoughts 31:33 Resources and Conclusion Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Marissa: www.mwells.co Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching Join her FREE Aging Family Group: http://bit.ly/4hk0X14   Connect with Sindee: Visit my website: https://asimpletherapypodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Want to be a guest on the podcast? Email Sindee: info@asimpletherapy.com For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com     

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Brie Chrisman, founder and CEO of BossCo, a virtual operations management company that works exclusively with therapists, to discuss strategies to create sustainable workloads and avoid burnout.  Brie, with over 15 years of experience in project and operations management, emphasizes the importance of having the right systems in place and empowering teams to ensure efficient operations. Whether you're in solo or group practice, Brie talks about  how to implement effective processes, delegate tasks, and utilize automations, all while keeping a human-first approach. Brie provides practical tips on optimizing therapy practices for better client care and increased profitability. 00:00 Introduction and Guest Introduction 03:10 Brie's Background and Journey 08:44 The Importance of Systems and Operations 14:04 Streamlining Processes for Therapists 22:06 Automation and Delegation in Practice Management 28:00 Streamlining Client Onboarding 28:47 Ensuring Follow-Up and Engagement 29:41 Post-Consultation Communication 33:23 Handling Phone Inquiries Efficiently 35:50 Empowering Your Team 40:15 Building a Supportive Company Culture 46:42 BossCo's Offerings and Services 54:22 Final Thoughts and Encouragement   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Brie: Freebie: https://mailchi.mp/1a6afabcaa17/boss-co-favorite-tools-hct https://heybossco.com https://instagram.com/hey_bossco https://www.linkedin.com/in/brie-chrisman Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com      

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on the importance of authenticity, relational work, deep caring for your clients and the role of intuition in therapy.  Sibel delves into the therapeutic power of art and stresses the significance of personal work for therapists. We invite listeners to embrace their authentic selves and bring deep, caring love into their therapeutic practice. Sibel provides a wealth of guidance for new therapists, emphasizing the importance of being genuine and open-hearted in therapeutic settings. She also discusses her recent book 'Stories of My Art' and her upcoming project 'Heart-Centered Psychotherapy: Realigning with Instinct, Intuition, and Inspiration.' 00:00 Introduction and Guest Background 02:23 Journey from Turkey to the U.S. 03:42 The Role of Trauma in Shaping a Career 06:04 Heart-Centered Psychotherapy 08:24 The Importance of Relationship in Therapy 11:45 Balancing Techniques and Intuition 15:34 Preparing for Therapy Sessions 18:16 Encouraging Young Therapists 21:54 The Power of Human Connection 26:59 Embracing the Unknown in Therapy 30:14 Embracing the Here and Now in Therapy 31:04 The Gift of Relaxed Attunement 31:31 Trusting the Therapeutic Process 32:38 The Natural Tendency to Help 33:07 Respecting the Client's Journey 34:13 The Sacredness of Therapy 39:25 The Importance of Slowing Down 42:22 Switching to Art and Therapy 43:29 The Healing Power of Art 48:10 Integrating Art into Therapy 52:07 The Fluidity of Life and Therapy 53:04 Final Thoughts and Resources   Check out Berries: Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month Connect with Sibel:  www.sibelozer.com Book: https://www.sibelozer.com/product-page/stories-of-my-art-book Website: https://www.oneheartmentalhealthcollab.com/ Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com