Claim OwnershipThe Gym & Tonic Podcast
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© 2026 The Gym & Tonic Podcast
Description
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.
Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.
Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.
Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.
Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.
Subscribe, tune in to each episode, and let’s grow together.
With love & gratitude,
Shanaye - Sk Bodyworks
34 Episodes
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In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain. While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships,...
Before you rush into goal setting for 2026, this episode invites you to pause. In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention. This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becom...
In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become. I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026. This ...
JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE. In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond! ANDDDD...
In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap! Inside this episode, we explore: What “invisible work” actually isWhy it’s the foundation of every external resul...
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good! Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023. In this episode, I share: ✨ Why I’m closing down WLF (even though it’s still changing lives every day) ✨ The kind of transformation women inside this program have created, and are still creating mon...
In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself. These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this epis...
In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk. I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day. If you’ve ever caught yourself saying things...
This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach. In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from ...
In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidenc...
In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose. In this episode, Jenna vulner...
In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day! In this episode, we dive into: Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.What manifestation actually is & the science behind it.How the science of...
If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you. In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create lasting change and deep transformation. You’ll learn: The dif...
This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep. Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subcon...
Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK. My goal for this episode is to shine a light on these JOKES that are literally ripping you of...
Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready! The idea of these monthly challenges is to up leve...
In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how importan...
Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep g...
In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities. We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body...
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