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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
64 Episodes
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Joanna Silver is the Lead Psychological Therapist at Orri Clinic in London. She is responsible for the development of the psychological therapies team at Orri, which is a specialist eating disorder treatment service. She also delivers group and individual sessions to clients with eating disorders. In this podcast episode we speak generally about why eating disorders are on the rise, alongside discussing what is A-TYPICAL ANOREXIA? Joanna also provides some practical tips if you've been...
Renee is a leading sports Dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. Her practice and knowledge is supported by extensive experience of working in both clinical and performance nutrition, including, Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. In this episode we speak about why are so many amateur athletes trying to copy how professionals live and train. And what are the dangers to t...
Hello and welcome to the JenUP Podcast, I’m Jenny Tomei. I’m a qualified nutritional therapist, eating disorder coach and personal trainer, we have Sam Woodfield who is my new co-host. Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise addiction. Welcome to series two of the JenUp podcast focusing on all things SPORTING PERFORMANCE, MENTAL HEALTH, PHYSICAL HEALTH AND removing the stigma around EATING DISORDERS. www.jenup.com
In this episode I am going to be asking questions on how to improve your metabolism after an eating disorder. There are many different myths I've seen on social media regarding metabolism, and in this episode I will be giving some simple tips on how to improve your metabolism, which won't cost you a fortune! www.jenup.com
I personally suffered with severe IBS for many years, due to over exercising and under eating which increased permeability in my gut. In this episode I am going to be touching on the side effects of over exercising and under eating eating on our overall gut health. Strenuous workouts can affect digestion in some people, and when combined with under eating, this can cause many health consequences such as amenorrhea, leaky gut, fatigue, bloating, constipation and many more. I also c...
In this episode I’m going to talk about prioritising rest if you’ve tested positive for COVID-19. This is such an important thing for everyone to do. If you struggle with prioritising rest in your everyday life, especially if you're suffering with an eating disorder, then it can be even harder when you’ve received a positive test, even if your symptoms are mild. If you’re struggling with this, I have tips and advice for you. www.jenup.com
In this interview I speak with Grace Harrison who is an ex gymnast. Grace represented the Isle of Man at 4 Island Games, with Bermuda 2013 being a key highlight as she came away with a total of 10 medals, 5 of them gold. Grace also competed in 5 Northern European Championships, making a total of 4 individual finals. In this episode we speak about how to maintain a healthy relationship with food and exercise during competitive sports. We also cover some areas on perfectionism in sports, ...
In this episode I am going to be talking about how to deal with relapse. This is a really common thing that I get asked about- it goes without saying that all our routines have changed in last year in a big way, and some people have found that they have fallen back into eating disorder behaviours. If you feel this has happened to you, I have tips and advice for you. www.jenup.com
Thomas is the founding director of the Body Image Treatment Clinic on Harley Street, London. He is a BABCP-registered CBT psychotherapist and a highly specialised eating disorder dietitian (BDA, HCPC). With over 20 years’ experience in the NHS and private sector, Thomas has worked with adolescents and adults in eating disorders, personality disorders, and complex trauma. His special interest is body image and self-esteem, leading to regular contributions in the press, on podcasts, and a...
Jason Wood kindly shares his battle with Orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for Running in Silence, Michigan Eating Disorder Alliance, and SoulPaws Recovery Project. Through speaking engagements, his writing, and his work, Jason strives to start an important conversation that encourages everyone, especially men, to speak up, share their stories, and get the help they deserve...
Natasha Devon MBE is a writer, broadcaster, and mental health campaigner. Since 2008, she’s visited schools and global events to speak on mental health, body image, and gender equality. She co-founded Where’s Your Head At and launched the Mental Health Media Charter to improve media portrayals of mental health. In this episode, we speak about why there has been an increase in young people's mental health and body image. We also speak about the support she offers to young people and their ment...
Lucinda Miller is the clinical lead of NatureDoc and has over 25 years’ experience as a family Naturopath and Functional Medicine practitioner. She specialises in child nutrition and neurodivergence, and is also a coach and mentor for kids with ADHD and Autism. We touch on various topics around the links between Autism and the gut microbiome, sensory issues, addressing nutritional deficiencies, gut issues, and ARFID (avoidant restrictive food intake disorder). www.jenup.com
In this powerful episode, myself and Becky Stone explore the complex connection between ADHD, over-exercising, and the dopamine-driven cycle of addiction. We dive into how behaviours like under-eating, over-training, and bingeing can trigger intense chemical responses in the brain especially for those with ADHD, and why breaking that cycle in recovery can feel so tough. Whether you're supporting someone or navigating this yourself, this episode offers insightful strategies and expert knowledg...
Phil is not just a Health Coach, he helps guide people through deep transformation. Phil and I met when I was working with schools out in Brazil. Rooted in lifestyle medicine and functional health, my work helps those feeling stuck, stressed, or disconnected reclaim their energy, restore their health, and reconnect with purpose. Using a method that integrates over 60 physical, emotional, and behavioral biomarkers, I offer more than routines, I help redesign lives across the physical, em...
In today's episode both Becky Stone and I speak about the potential impacts of weight loss drug promotions on young people and sufferers of eating disorders. Every day, weight loss drugs have been featured in the media, however, we don't yet know the long-term side effects of these drugs long term. Should parents and schools be concerned? Tune in to find out more! www.jenup.com
In this episode we discuss autism and ARFID and how to support someone. Dr Michelle Sader is a post-doctorate researcher at the University of Aberdeen, working on the Eating Disorders and Autism Collaborative (EDAC), a research project in collaboration with the University of Edinburgh and Kings College London. Michelle has a BSc in Neuroscience and Psychology from the University of Aberdeen. Her role is to assist and provide support for people with autism, ARFID and eating disorders. Tune in ...
In this podcast, Becky Stone and I talk about how to support students in school who are struggling with negative thoughts about food. We also share some practical tips for teachers on how to approach the situation. www.jenup.com
Laura Cooney, MD, is a reproductive endocrinology and infertility specialist at UW Health and associate professor in the Department of Gynecology at the University of Wisconsin School of Medicine and Public Health. She specializes in fertility issues and polycystic ovary syndrome (PCOS). She has a strong focus on providing all aspects of care to patients with polycystic ovary syndrome (PCOS) including her current research which focuses on advancing PCOS understanding and treatment. In this ep...
Dr. Sohère Roked is an experienced hormonal doctor with a focus centred on bio-identical hormone balancing and optimisation, treating menopause, perimenopause, PMS, Fibroids and testosterone replacement therapy. Dr. Roked's approach combines her functional, holistic approach with her specialism in integrative medicine. In this podcast we speak about the links between ADHD and PMDD, alongside my own journey around balancing my own hormones. www.jenup.com
Tune into my radio show with John Reed at Maritime Radio, discussing my own story with anorexia nervosa. Why I started Jenup, we also touch on various types of eating disorders, alongside some of the issues I am seeing in schools and the impact of social media on body image and eating habits. http://www.maritimeradio.co.uk/ The John Reen Jog on Radio Show Best Bits Podcasthttps://www.podbean.com/wlpi/pbblog-ssj45-1b8c10 www.jenup.com
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