Pole Performance Podcast

179 Episodes

Reverse

Are You Doomed if You Don't Cross-Train as a Pole Dancer?

2026-10-2324:44

TLDL: no but why wouldn't you incorporate the most well researched performance enhancer into your training plan? If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you. Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

One Tooth It

2026-10-0915:34

Tiny actions, done consistently outweigh massive actions done sporadically. I'd love to hear how you're going to "one tooth" something today. If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you. Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

Your Expectations have to match Your Capacity

2026-09-2531:15

Enroll in the masterclass for pole instructors Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

Hypermobility & the Online Space with Dr. Taylor Goldberg DC

2026-09-1501:27:03

Fellow floppy humans! this is the episode for you. Connect with Dr. Taylor https://www.instagram.com/thehypermobilechiro Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

How the F*ck Does Pain Work?

2026-08-2957:21

Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

#box-pro-ellipsis-179329400918720{-webkit-line-clamp:2;}Pole Performance Podcast