The Wholesome Way

What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality.  Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors. Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself. --- Connect with Sophie Malahieude and follow her journey via: Website - https://www.ayuryogawithsophie.com/contact  Instagram - https://www.instagram.com/sophiejimalahieude/  Linkedin - https://www.linkedin.com/in/sophie-malahieude/  Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store  --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠https://calendly.com/getcoachingwithalexander/60mins 👈

If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?  TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life.  We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails.  Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life.  --- Connect with Savio P. Clemente and follow him on his journey via: Website - https://www.saviopclemente.com/  Instagram - @thehumanresolve  TikTok - @thehumanresolve TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108  ---  1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈  

Are you listening to the messages your body is sending you?  Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managing 22 newspapers and travel to over 50 countries helping clients transform their lives with hypnotherapy. We deep dive right into the incredible potential of visualisation, overruling the "death sentence" of genetics and generational trauma, and the miraculous changes that occur to your body when you reach an altered relaxed state of mind. One can only marvel at Dr. Schlueter's success with her clients who have alleviated chronic pain, experienced breakthroughs in business, and healed physical illnesses like endometriosis by dissolving trapped emotions... Tune in to this conversation to learn the number one shift required to unlock the power to heal everything in your life!--- Connect with Dr. Jennifer Schlueter and follow her journey via:  Website - https://mindyoursubconscious.com/  YouTube - https://www.youtube.com/@JenniferSchlueter89  Instagram - https://www.instagram.com/dr.jenniferschlueter/ Facebook - https://www.facebook.com/jennifer.kruger.35/ TikTok - https://www.tiktok.com/@hypnojenny --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

Are you unknowingly exhausting your body's vital organs just by eating cooked food?  Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents organ strain, and the mind-blowing connection between human DNA and music that everyone needs to hear. Tim's message is a beacon to the world; beckoning our return to the ancient ways of natural health and healing, of which some believe can extend life expectancy to 150 years! Tune in to this down-to-earth conversation to learn the simple, affordable changes we can make to our routine for a life of optimal health, flow, and prosperity. --- Connect with Tim Kelly and follow him on his journey via: Polytope Press Website - http://polytope.www1.50megs.com/ Book - Natural Healing Self Empowerment https://www.amazon.com.au/Natural-Healing-Self-Empowerment-Kelly-ebook/dp/B00MONNQGQ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance. Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health. We dive deep into the "hardcore" path to longevity; exploring the "function over form" philosophy, leveraging biomimicry, fuelling an ageing Ferrari, and Free Food Towers that would upgrade our world health systems. This conversation is a challenging and inspiring call-to-action to embrace discipline, ditch the shortcuts, and recognize that taking responsibility for your own health and creativity is the ultimate survival tool. --- Connect with Dr. Robert Yonover and follow his journey via: LinkedIn - ⁠https://www.linkedin.com/in/dr-robert-yonover-732b84/⁠ YouTube - ⁠http://www.youtube.com/@RobYonover⁠ Instagram - ⁠https://www.instagram.com/robyonover/?hl=en⁠ Invention - ⁠http://seerescuestreamer.com/⁠ Books - ⁠Hardcore Health: Live Young!⁠ , ⁠Hardcore Inventing⁠, ⁠Brainstorm Islands: Invent To Survive⁠ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠my calendar ⁠⁠ 👈

In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery. As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life. With over four decades of martial arts experience, Emmanuel shares how martial arts goes far beyond self-defence; teaching breath, movement, self-awareness, and calmness under pressure as tools for everyday life. We explore how training the mind and spirit is a prerequisite to training your body, why resilience starts with relaxation rather than brute force and aggression, and how sports like martial arts can become a powerful path to self-mastery and optimal health in mind, body and spirit. This conversation is a reminder that your healthiest form is built through presence, wisdom, enjoyment, and learning the difference between responding and reacting to life's challenges. --- Connect with Emmanuel Manolakakis and follow his journey via: Website - https://www.fight-club.ca/instructor Instagram - https://www.instagram.com/systema_at_fightclub/ LinkedIn - linkedin.com/in/emmanuelmanolakakis Book - Eudaimonia: The Highest Human Good --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via my calendar 👈

In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life. I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his own unconventional way. I also reflect on my experience and insights into my running routine and how it's bettered my way of life. From the science of the runner's high to practical tips for getting started without pressure or burnout, this episode is an invitation to reconnect with your body, move with more focus, and discover the clarity, freedom, and quiet confidence that comes from putting one foot in front of the other. Sometimes the most gruelling of challenges can be beaten a with steady rhythm and an open mind.

In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol. Jose and I explore the story behind HOPR, why he believes relaxation shouldn't come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and clarity. We also talk about the cultural shift toward mindful drinking, behind the scenes of building a wellness-focused beverage brand, and how HOPR is helping people socialise in their healthiest form, with more intention and less guilt. --- Connect with Jose and team HOPR, and follow their journey via: Instagram - @drinkhopr Social Wellness Events (Sydney) - Re:Connect

In this special transition episode, I'm wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we'll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations. Season 2 is all about the body: 'Building Your Healthiest Form.' I'll be interviewing physical health advocates, uncovering practical tools for energy, longevity and strength, and sharing some of my own experiments along the way. New guests, new growth, with the same mission; to help you live a more wholesome life.

In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the "gifted and talented." For me, creativity is about unlearning limiting beliefs and reconnecting with that playful, curious spirit we all carry inside us. Whether it's through art, music, problem-solving, or simply the way we approach daily life, creativity has the power to light us up, bring us closer to others, and transform the way we see our place in this world. This episode is an invitation to embrace your creative side; not as a luxury, but as a vital part of unlocking a life of ultimate potential and fulfilment.

In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there. We talk about what it really means to let go of your fears, create space for creativity, and surrender to the fact that anything is possible if you really believe it. Susanna also unveils the role of clarity, intentions, and beliefs in shaping a life and career that truly feel aligned. Her story is such a powerful reminder that when we make intentional choices and commit to our own personal growth, we can create a life that's not only successful but deeply fulfilling. --- Connect with Susanna Kenyon-Muir and follow her journey via: Instagram - @coachingbysusanna LinkedIn - linkedin.com/in/susannakm Website - coachingbysusanna.com 

In this episode, I dive into the concept of self-reflection and the transformative impact it's had on my own life. Inspired by Dan Millman's Way of the Peaceful Warrior, I share how self-reflection has guided my personal growth, mindfulness, and self-awareness. I explore the role journaling has played for me—not just as a creative outlet, but as a powerful tool for reducing stress, improving problem-solving, and levelling up in life. Through my own journey of leaving a corporate job to follow a creative calling, I talk about the importance of gratitude and the art of letting go as part of self-discovery and transformation.

In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of identity, consciousness, and what it really means to be. Tim shares how his worldview began to shift as he embraced ancient wisdom in the midst of modern life, and how he's learned to navigate this path with curiosity, humility, and discipline. We explore the power of presence, the challenge of staying grounded (literally) in a noisy world, and the small but meaningful ways anyone can begin reconnecting with their true nature to find peace and happiness. --- Connect with Tim Davey and follow him on his journey via: Youtube - https://www.youtube.com/@urbanmonk9860 Instagram - @urbanmonk_470

In this episode of The Wholesome Way, I'm joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and spiritual resilience. We explore the powerful turning point that led Will from a college lifestyle to a path of self-mastery, sparked by a family member's health scare. Will opens up about how his spiritual foundation, fitness journey, and life as a dad and husband have reshaped his values and inner compass. From navigating "the wall" in ultramarathons to balancing family, work, and faith, Will shares honest reflections and lessons for anyone seeking growth, balance, and deeper meaning in life. --- Connect with Will Wright and follow his journey via: Will's Running Blog - https://www.runningwright.com/  Strava - https://strava.app.link/Px6TfxKInVb

While recording Episode 1 Switching Off Your Mind's Autopilot, Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode... In this bonus soundbite, cut from our first unedited conversation, Alejandro and I explore how social media has strayed from its original purpose of real human connection — and how we can consciously reframe and repurpose it to protect our peace of mind. If you've ever felt the love-hate relationship with your social media apps, this short but mighty conversation is packed with relatable reflections and practical steps which just might be the key to keeping our social circles grounded and genuine in a hyper-connected, digital world. --- Connect with Alejandro Argüelles Bullón and follow his journey via: LinkedIn - https://www.linkedin.com/in/alejandro-arguelles-bullon/ Email - alejandroarguellesbullon@gmail.com

In this special walk-and-talk episode of The Wholesome Way, I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation about self-discovery as we stroll through the Welsh mountains. Justine reveals the guiding pillars that have shaped her path and purpose as a martial artist, a surfer, a mother and a businesswoman, and shares honest insights into her life philosophy: How trusting your gut could actually slow down the ageing process. Why you should go out of your way to tell the barista when they make you a good coffee. And how getting caught in a strong surf current taught Justine everything about who she was meant to be in this world. This moving, grounded conversation about inner strength, presence, and learning from Mother Nature, is full of wisdom and warmth—and a few deep breaths of fresh mountain air. --- Connect with Justine Lobb and follow her journey via: LinkedIn - linkedin.com/in/justine-lobb-a0b77638 Wild Nature Australia Organic Skincare & Makeup - wildnature.com.au 

In this solo episode of The Wholesome Way, I open up about something that's been on my mind lately—the connection between challenge and becoming your true self. I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth. From stormy cadet nights on an Australian army range, a bold career move overseas, and climbing three mountains in one day, I also reflect on my own journey to tackle some of the big questions we face in life: What does it really mean to leave your comfort zone? How do you start challenging yourself intentionally? And why does it matter? If you've been feeling stuck in the same cycle or ready for growth, then have a listen because this one's for you!

To kick off the very first season of the podcast - 'Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be 100% clear on our beliefs, values, and identity as a whole, if we want to find good health, personal growth and purpose in our lives. And that all starts with our state of mind. Are our thoughts about ourselves, and our past, present and future, leading us astray? Are we desperately distracting ourselves to keep the internal monologue at bay? Do we have control of our mind to take on the curveballs life throws? In this episode, Alejandro takes us through his perspective and experience in promoting mental health as a coach and an academic, as we tackle the deep questions on everyone's mind: What does it actually mean to have good mental health? How does our mental state affect our overall health and purpose in life? What sorts of techniques can we practise to take back real control of our mind and navigate this thing we call life? --- Connect with Alejandro Argüelles Bullón and follow his journey via: LinkedIn - https://www.linkedin.com/in/alejandro-arguelles-bullon/ Email - alejandroarguellesbullon@gmail.com

For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years. I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth. Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our whole belief system around eating: Do we really need to eat three meals a day? Can we slow down the ageing process by not eating breakfast? Does eating less make you more present in everyday life? Who knows, fasting may just be the ultimate game-changer for optimal, long-lasting good health... --- 🎉🎟️ BOOK YOUR SPOT HERE for the Podcast Launch Party on Sunday 16th November!

In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the evolving world of women's fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health. Julia opens up about her own journey; from working within the fitness industry to leading her own venture and the lessons she's learned along the way. Together, we unpack some of the biggest myths in fitness and nutrition, and talk about the power of cultivating self-love, balance, and a healthy relationship with your body and mind. --- Connect with Julia Richards and follow her journey via: Instagram - @coach_julz_ Email - hello@myerafitness.com ERA Fitness Online Coaching - myerafitness.com --- 🎉🎟️ BOOK YOUR SPOT HERE for the Podcast Launch Party on Sunday 16th November!