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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
17 Episodes
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SUMMARY In this episode, Michael S. Parker interviews Kelvin Stewart, who shares his transformative journey in fitness and nutrition. Kelvin discusses the motivations behind his lifestyle change, the importance of family support, and how coaching has played a pivotal role in his success. He emphasizes the significance of consistency, mindset, and the impact of physical fitness on mental clarity and work performance. Kelvin's story serves as an inspiration for anyone looking to make a po...
Summary In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutrition, and mindset. She discusses her early struggles with body image, the societal pressures she faced, and how she shifted her focus from weight loss to strength and mental well-being. She emphasizes the importance of sustainable habits, the impact of fitness on her f...
Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance of seeking structured support to regain her strength. The conversation highlights the emotional struggles many face in fitness, the significan...
Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an eating disorder, and her path to recovery. Sarah discusses the importance of mindset shifts, the impact of social media on body image, and the significance of finding a supportive coach. She emphasizes the need for a holistic approach to fitness that prioritizes we...
Summary In this episode, Michael S. Parker interviews Christine Van Patten, who shares her transformative journey from struggling with eating disorders and unhealthy habits to embracing a healthier lifestyle through pregnancy, support systems, and the right fitness guidance. Christine discusses the importance of commitment, discipline, and nutrition in her journey, as well as the emotional challenges she faced along the way. The conversation highlights the significance of redefining self-imag...
Summary In this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy aging, misconceptions about flexibility, practical mobility drills, and the importance of sustainability in fitness and nutrition. Rex emphasizes the need for personalized approaches to training, the significance of education for both trainers and clients, and the ...
Instagram: @John__bauer (double underscore) Lionel University: global.lionel.edu Course: Lionel University Certified Personal Trainer (CPT). Normally $999, but use code FORGE for a huge discount to $299 with no certification expiration. Summary In this episode, Michael S. Parker interviews John Bauer, a seasoned health and wellness professional with over 25 years of experience in the fitness industry. They discuss the evolution of fitness, the i...
Summary In this episode of the Forge podcast, Michael S. Parker engages in a deep conversation with Chrissy Zmijewski, a world natural bodybuilding champion. They explore Chrissy's journey from being a competitive athlete to navigating the challenges of aging, injuries, and the mental aspects of fitness. The discussion emphasizes the importance of lifting up one's life through fitness, nutrition, and personal transformation. Chrissy shares her insights on the mental capacity requi...
In this episode, Michael S. Parker delves into the complex emotion of shame, particularly as it relates to fitness, nutrition, and personal habits. He discusses the distinction between shame and guilt, the historical context of shame, and how societal pressures can exacerbate feelings of inadequacy. Parker emphasizes the importance of recognizing and managing shame, transforming it into a motivational force for personal growth. He also highlights the role of mindfulness and emotional aw...
Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker discusses the critical importance of exercise for overall wellbeing and addresses common excuses people make for not exercising. He provides practical solutions to overcome these excuses, emphasizing the need to prioritize fitness, manage time effectively, and maintain a positive mindset. The conversation also touches on the accessibility of fitness regardless of age, financial constraints,...
Summary In this episode, Michael S. Parker and Tate Odell discuss the often-overlooked topic of injury recovery in the fitness industry. They explore the mindset required to navigate injuries, the gaps in fitness education regarding injury prevention, and the importance of understanding the difference between pain and harm. The conversation also delves into the role of nutrition in recovery, the evolution of recovery practices, and the impact of social media on fitness expectations. Throughou...
Summary In this episode, Michael S. Parker and Milly Nuñez discuss the intersection of functional fitness, aging, and neurodegenerative diseases, focusing on how personal training can adapt to the needs of individuals facing these challenges. Milly shares her expertise in training special populations, emphasizing the importance of personal experience in coaching. They explore the significance of meeting clients where they are, the need for adaptive training as people age, and the critic...
In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary for long-term well-being. The conversation highlights the importance of raising awareness about heart disease and the benefits of incorporatin...
Summary In this episode, Michael S. Parker and former professional athlete, Samantha Ostarello discuss the journey from being a professional athlete to becoming a sought after wellness coach. They explore the importance of training like an athlete, the transition to a wellness-focused lifestyle, and the significance of mindset and motivation in fitness. The discussion also delves into the differences between athlete nutrition and general population diets, the role of mindful eatin...
EPISODE 002 - In this episode of the FORGE podcast, host Michael S. Parker engages with Dr. Robb Kelly, a renowned addiction expert, to explore the complexities of food addiction and its roots in childhood trauma. They discuss the societal implications of addiction, the role of social media in reinforcing negative behaviors, and the impact of ultra-processed foods on health. Michael and Dr. Kelly agree on and emphasize the importance of personal responsibility in overcoming trauma and addicti...
The continuation and conclusion of Episode One! In this second and final part to the FORGE fitness, nutrition, and habit podcast inaugural episode, Sarah Mawbey and Michael S. Parker continue their conversation. Michael and Sarah discuss the complex relationship between shame, guilt, and personal responsibility in the context of fitness and health. They explore the impact of social media on body image, the importance of distinguishing between constructive criticism and bullying, and the role ...
In the inaugural episode of the Forge Fitness, Nutrition, and Habit podcast, host Michael S. Parker and co-host Sarah Mawbey explore the complexities of wellness, fitness, and nutrition. They discuss the misconceptions surrounding success in fitness, the toxicity of certain fitness trends, and the importance of a long-term approach to health. The conversation explores the impact of social media on body image, the oversimplification of wellness, and the importance of mindset in achieving fitne...
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