The Chrysalis Pod

Spirituality Has No Dress Code Marianne Larochelle on Discernment, Dharma, and the Roots of Yoga The episode opens with a short guided meditation led by Marianne Larochelle — an immediate immersion into her embodied, experiential approach to yoga. From there, Dana and Eden trace Marianne's unconventional path into practice: discovering yoga through an old book while living off-grid in British Columbia, navigating Bikram in San Francisco, encountering spiritual dogma (and a memorable toilet paper turban moment), and ultimately returning to Montreal for teacher training. Marianne shares how yoga led her to leave a restaurant-centered life and step more fully into her dharma — teaching, mentoring, and weaving together art and subtle body philosophy. The conversation explores discernment in an age of gurus, imagination as a spiritual muscle, karma versus dharma, and why yoga is less about belief and more about experimentation. They close with a preview of her upcoming offerings at Morpho Bleu — *Experiments in Consciousness* (March 29) and *The Roots of Yoga* training (April 17–19) — both designed for teachers and non-teachers alike, including caregivers, educators, artists, and anyone curious about going deeper than the mat. 00:00 Intro – Spring energy & upcoming trainings 02:20 Guided Meditation with Marianne 08:30 Marianne's Yoga Origin Story – From BC cabin to Montreal training 16:00 Spiritual Seeking & Discernment – Bikram, Kundalini & finding her way 23:30 Leaving Restaurant Life – Choosing Yoga & teaching "Yoga for the People" 29:00 Art, Subtle Bodies & Embodied Philosophy 37:00 What is Yoga, Really? – Beyond asana, into consciousness 46:00 Real-World Impact – Caregivers, imagination & everyday dharma 57:00 Dharma vs. Karma – Alignment, purpose & living energized 1:02:30 Closing Reflections & Upcoming Workshops

In this episode, Dana and Eden sit down with Sarah L'Hrar (Astro Auntie) to explore the themes of seasonality and cycles through an astrological lens. Sarah explains how lunar rhythms, planetary timelines, and the four seasons mirror one another, and how observing these patterns can help us understand where we are — emotionally, energetically, and developmentally — at any given moment. The conversation moves through the repetition of cycles, the micro–macro nature of time, and the value of noticing what each season brings. Sarah also offers context for the current astrological moment, including a rare concentration of planets in water signs, and why this particular period invites emotional reflection before the faster, more fiery energies of the coming years. They touch on new moon rituals, living with light and darkness, and the grounding practice of using seasonal markers — equinoxes, solstices, and lunar phases — as moments to pause, reflect, and recalibrate. Episode topics:   00:00 Intro 07:32 Welcoming Back Sarah L'Hrar 08:32 Katonah Practice Magic 21:44 Understanding Cycles and Astrology 31:24 Personal Practices and Rituals 35:12 Reflecting on Seasonal Changes 38:04 Embracing Light and Darkness 40:39 Astrological Insights for 2025-2026 47:20 Emotional Intelligence and Water Energy 51:04 The Semiotics of Style in Astrology 01:05:34 Seasonal Reflections   

In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead "Katona Through the Seasons" at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga's cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the importance of technique and repetition as a path toward insight. With warmth and wit, the conversation offers a rich look at how Katonah Yoga connects body, mind, and nature through spherical thinking and imaginative maps of the self. Sign up now to join Abbie's training at Morpho Bleu.

You are the Teacher: The heart-fire of practice with Sara and Kimiko In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and how it navigates through modern-day scrutiny. They also address issues of power and ethics within the spiritual practices, emphasizing the importance of transparency, personal agency, and the role of the teacher. They also highlight upcoming events, including the Kundalini immersion weekend and the Heart Fire retreat at Lac Brome, as the culmination of nine months of The Course. They conclude with reflections on the podcast, the community formed, and hopes for future educational offerings. 00:00 Introduction and Welcome 04:45 Defining Kundalini 05:30 Kundalini and Spiritual Traditions 08:15 Addressing Controversies in Kundalini 16:45 Teacher-Student Dynamics  22:48 Heart Fire Retreat 26:48 Culmination of the Course 38:23 Upcoming Events  39:53 Final Thoughts and Gratitude 48:15 Concluding the Season with Reflections

Permission slip to listen: The Art of Resonance with Opale Ashley In this episode of the Chrysalis Pod, hosts Dana and Eden chat  with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a challenging childhood to becoming a nomadic artist, traveling the world to share her transformative sound experiences. The discussion covers the power of the human voice, the importance of living transmissions, and the potential for sound to restore both inner and outer ecosystems. Her course on The Art of Resonance takes place May 2 to 4 at Morpho Bleu.

In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.

Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.  Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual over routine, the development of refined techniques, and the necessity of a communal approach to practice, learning and growth. Abby also touches on continuous learning and creativity in yoga and life, making this conversation a must for seasoned practitioners and newcomers alike. 00:00 Introduction and Welcome 00:21 Abby Galvin's Journey into Yoga 01:19 The Multifaceted Role of a Yoga Teacher 04:36 The Esoteric and Implicit Aspects of Yoga 10:26 Meeting Naveen Mishan and Discovering Katona Yoga 25:06 The Importance of Home Practice 32:39 Creating a Sacred Space for Practice 34:41 Teaching Techniques and Communal Learning 37:13 The Value of Continuous Education 40:52 Katonah Certification  43:16 Optimism and Aging Gracefully 47:10 Upcoming Montreal Training and Community Engagement 52:51 Reflections and Takeaways

In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L'Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of maintaining personal agency within spiritual practices. 

Hosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel at home and the beauty of interconnectedness in life. The episode wraps up with insights on upcoming training sessions and the importance of continuous practice in personal growth and professional development.

Say yes, even if it scares you: Kimiko's path to staying inspired In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across various lands, her foundational years in Montreal, and the innovative practices she developed. She delves into the philosophy of holding space, the significance of restorative practices, and her upcoming projects, including a Japan retreat, her participation in The Course by Morpho Bleu, and writing a mystical memoir. She emphasizes the importance of personal investment in growth and transformation — and hearing a calling to live life with little regret. 00:00 Introduction and Greetings 00:22 Kimiko's Personal Introduction 02:03 Nomadic Teaching and Community Building 03:48 Challenges of a Nomadic Lifestyle 06:02 Journey from Student to Teacher 09:00 Founding and Growing her own studio  12:14 Philosophy of Space Holding 18:48 Teaching Yin and Restorative Practices 23:00 The Metamorphosis Journey 28:41 Holding Space Beyond Yoga 37:25 Advice for Aspiring Teachers 44:04 Kimiko's Influential Teachers 47:26 Future Plans and Conclusion For more information on The Course, visit morpho-bleu.com or write to us at info@morpho-bleu.com

In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing the importance of concentration, ethical living, and inspiration in the practice. He also discusses his personal practice and the significance of slowing down to connect with greater consciousness. 00:00 Introduction and Greetings 00:35 Albert's Journey with Yoga Nidra 02:34 Exploring Yoga Nidra and Its Benefits 04:26 Intersection of Yoga and Hypnotherapy 07:44 Albert's Teaching Philosophy and Inspirations 09:33 The Mysticism of Yoga and Upcoming Course 13:06 Albert's Personal Practice and Advice 15:56 Albert's Influences and Teachers 31:19 The Eight Limbs of Yoga in Modern Life 40:34 Concluding Thoughts and Upcoming Events

In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga Project, Smart Flow, and Postural Restoration Institute techniques. She reflects on the shifts in her teaching methodology, focusing on practical sequencing and the challenges of maintaining physical sustainability in yoga practice. The conversation wraps up with Kate's insights on the importance of varied movement and her excitement for upcoming workshops and retreats.

No more backbends: Redefining yoga with Matt Phippen   In this episode of the Chrysalis Pod, co-hosts Dana and Eden meet with this week's guest Matt Phippen, as he shares his personal and professional journey from Montreal to his current homebase in Los Angeles, where he runs a chiropractic clinic with his husband (when he's not travelling the world). We discuss Matt's evolution in teaching movement and biomechanics, influenced by various disciplines such as Iyengar yoga and functional range conditioning, and the impact of postural restoration therapy on his approach to physical health. We also get into the importance of optimal breathing on overall health, the integration of modern physiotherapy insights into traditional yoga practices and common misconceptions about yoga's healing properties. Join Matt in The Course for his training, Redefining the Breath, November 22-24, 2024. 00:00 Introduction and Welcome 00:16 Matt's Journey to Los Angeles 01:55 Virtual Studio and Teaching Focus 02:30 Meeting Kate Gillespie 05:33 Matt's Teaching Evolution 08:38 Discovering Postural Restoration 14:20 Breath Mechanics and Posture 20:11 Controversial Yoga Practices 22:58 The Challenge of Change in Yoga 23:46 Evidence-Based Yoga Practices 24:28 Yoga as a Healing Modality 25:45 Yoga and Pain: A Critical Perspective 27:04 The Misconception of Yoga's Benefits 29:51 Strengthening Over Stretching 31:31 Effective Hamstring Exercises 33:11 Upcoming Teacher Training 39:14 The Importance of Breath and Nervous System 43:14 Career Reflections   

From curious student to studio co-founder: Kelly's journey with Morpho Bleu  In this episode, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior design. The conversation also delves into personal growth, mentorship, and the studio's upcoming yoga teacher training program, The Course. Kelly's story is one of resilience, transformation, and the power of a supportive partnership. 00:00 Welcome and Introductions 01:06 Founding Morpho Bleu 05:41 Challenges and Growth in Business 08:23 Creating a Welcoming Space 13:04 Teacher Training and Future Plans 26:24 Personal Reflections and Inspirations  

In part one of this 2-parter episode of the Chrysalis pod, hosts Dana and Eden have a wide-ranging conversation with Sara Gallagher Bloom about her journey from yoga enthusiast to co-founder of studio Morpho Bleu. Sara discusses her introduction to yoga, the influences of various teachers, overcoming imposter syndrome, and her passion for creating inclusive and transformative yoga spaces. She delves into the importance of adaptation and integration in teaching and shares insights into her personal meditation routines before offering advice for new yoga teachers. 00:00 Welcome and Introductions 02:01 Sara's journey to Morpho Bleu 05:31 From student to teacher 10:49 The unique aspects of Morpho Bleu 19:54 Influential teachers and practices 30:16 Advice for new teachers

This episode of The Chrysalis Pod, hosted by Eden and Dana, serves as the introduction to their podcast produced by Studio Morpho Blue in Montreal. They share their personal journeys with yoga and detail their professional roles within the studio. They provide an overview of the upcoming content for the podcast, which includes discussions with prominent yoga teachers and insights into Morpho Blue's first 222-hour yoga teacher training program called 'The Course by Morpho Bloom.' The episode explains the significance of the podcast's name, 'The Chrysalis Pod,' and highlights the variety of yoga-related topics and guest teachers from around the world who will be featured. They also hint at future episodes, including interviews with studio co-founders Sarah Gallagher Bloom and Kelly McKay. 0:42 - Intros / About Eden and Dana 3:22 - About the Chrysalis Pod 5:28 - About The Course by Morpho Bleu 6:48 - The teachers 12:53 - The curriculum 16:02 - Fall 17:29 - Spring 21:44 - Summer 23:10 - Retreat 23:55 - Our own yoga journeys 36:40 - Next episode  

SEASON TWO, EPISODE THREE: "Forever a student" Melisande Turpin on the architecture of teaching: movement, mentorship, and sustainable yoga practice In this episode, Dana and Eden sit down with Melisande Turpin to explore the evolution of yoga practice and teaching through adaptability, curiosity, and lived experience. Melisande shares her path from early childhood yoga and dance, through Ashtanga training in India, to years of studio ownership, mentorship, and study in functional movement and biomechanics. Together, they discuss progressive sequencing, yoga as a cyclical life-stage practice, and the importance of feedback, authenticity, and staying inspired as both a teacher and a student. Topics covered: Growing up with yoga and movement Ashtanga training in India and early teaching years Adapting traditional practices for real bodies Injury, sustainability, and long-term practice Functional movement and biomechanics in yoga Progressive sequencing and class design Mentorship, authenticity, and teaching voice Building a sustainable, diversified yoga career