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© 2025 Phil Pirtle
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Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.
35 Episodes
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Phil and Tyler are back with part two of their deep dive into why most people bail on their New Year’s goals—and how to avoid becoming one of them. This week, they unpack the real reasons your plan might not be working (even if you feel like you’re doing “everything right”).They cover:• Why copying someone else’s plan almost always backfires• The importance of tracking food, workouts, and steps—without obsessing• How to stop self-sabotaging every time life gets busy• Why accountability beats motivation every time• And the truth about fast results vs. actually keeping weight offIf you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.🎧 Plus: liver king psychology, GLP-1 hot takes, and a blind rank of Gen 1 Pokémon—because balance.
You lost the weight… but now the scale is creeping back up. In this episode, Phil and Tyler unpack why that happens—even when you're doing most things right—and what to expect after a fat loss phase so you don’t spiral.They cover:• Why 80–90% of people regain weight within a year• The difference between weight gain vs. fat gain (huge)• What a healthy maintenance phase actually looks like• How to change your identity and mindset to keep weight off for good• Why long-term success isn’t about losing weight—it’s about keeping it off• And yes… a quick PSA on GLP-1sPlus, they break down Super Bowl Sunday, Pokémon rankings, and the ultimate pizza topping showdown.🎧 If you've ever thought “why bother?” after seeing the scale bounce back up, this one’s for you.
In this episode of The FitBod Blueprint, Phil and Tyler rank their go-to chest exercises—no overthinking, just straight-up gym talk from two guys who’ve been at it for years. From barbell bench to machines you probably forgot about, they break down what actually helps you build muscle and what’s just wasting space in your program. From barbell staples to machine hacks, they break down what movements are worth your time and which ones are just taking up space in your workout.They cover:• The underrated power of decline press (and why nobody does it)• What movement made Phil say he’d “marry it and make a family with it”• Why dumbbells often beat barbells for hypertrophy• How to upgrade chest machines with simple tweaks (like a foam roller)• The most beginner-friendly way to build your pecs without getting hurt
In this holiday edition of The FitBod Blueprint, Phil and Tyler reframe what it means to navigate Christmas and the New Year while still caring about your health—without guilt, without extremes, and without losing your mind. They unpack:• Why “surviving the holidays” is the wrong mindset• How to realistically manage gym expectations during holiday chaos• Tips for handling leftovers, drinks, desserts, and social events• Smart strategies for staying on track without tracking everything• Why taking time off doesn’t equal falling offPlus:The real meaning of Boxing Day (it’s not Canadian Fight Club)A blind rank of the best Christmas movies—and where Die Hard really belongs🎄 Whether you’re feeling anxious or just want to enjoy your Christmas ham without blowing your goals, this episode is packed with practical advice and dad-level Christmas jokes.
In this episode of The FitBod Blueprint, Phil and Tyler break down the surprisingly beneficial (and often misunderstood) topic of taking a week off from training. Whether it’s planned, forced (hello, vasectomy recovery), or just overdue, stepping away from the gym doesn’t mean losing progress—when done right, it can actually accelerate it.They dive into:• Why time off won’t wreck your gains (and might help your mental game)• How to approach planned rest vs. deloads• What actually causes muscle loss—and why most people are nowhere near it• Why your nutrition shouldn’t change during your week off• The surprising strength and energy boost most people feel after taking a breakPlus:Phil shares his guilt-free approach to kids, tablets, and snow day TVTyler confesses he still owns his original N64 (and Pokémon cards)They wrap with a blind ranking of all-time favorite video game consoles—and one that caused Red Ring of Death PTSD🎮 Listen in and learn why rest isn’t just earned—it’s part of the plan.
In this episode of The FitBod Blueprint, Phil and Tyler dig into the top 3 training mistakes they see over and over again—stuff that’s probably sabotaging your results, even if you think you’re doing everything right.They cover:• Why sloppy form is costing you more than you think• How inconsistency and program-hopping stall long-term progress• The myth of needing to do more (and why most people don’t train hard enough)• The truth about tempo, intensity, and what actually builds muscleThis one’s part rant, part wake-up call, and part blueprint for training smarter; not just harder.Plus:Phil shares how his Florida upbringing made him allergic to mowing grassTyler explains the concept of “minimum effective dose” with just the right level of sassAnd they close out with another blind rank—Pixar edition🎧 Listen in and find out if you’re guilty of any of these gym killers—and how to fix them fast.
The holidays are here, and with them comes the chaos: parties, school events, extra work demands, and the unspoken pressure to say “yes” to everything. In this episode of The FitBod Blueprint, Phil and Tyler unpack the addiction to being busy—and how it quietly sabotages your fitness, your mental health, and your ability to just enjoy life.They dive into:• Why we glorify “busy” and how to break that mindset• The difference between productive seasons and burnout loops• How to adjust your workouts (and expectations) during demanding times• What it really means to “hold the line” with your health• The art of saying no—without guiltThis is for anyone who’s ever said “I just don’t have time right now” and felt a little defeated by it. Whether you're juggling work, kids, or a dozen seasonal obligations, this episode is your permission slip to slow down, simplify, and breathe.Plus:Client stories that show what real flexibility looks likeA nostalgic rant about 90s cartoonsAnd a blind ranking of NHL goalies from the last 10 years (Phil’s got receipts)🎧 Tune in and learn why being content, consistent, and a little less “go go go” might be exactly what you need.
In this episode of The FitBod Blueprint, Phil and Tyler each bring their top underrated exercises to the table—and some of them might surprise you.Whether you're struggling with posture, lower back pain, or just want to move and feel better in day-to-day life, these movements deserve a place in your program. From farmers carries to face pulls, Pallof presses to hip thrusts, they break down:Why Bulgarian split squats are a must (even though they suck)How single-leg deadlifts reveal your true balanceThe reason nobody talks about Pallof presses but everybody shouldWhy more people need to hip thrust (and what Newton would say about it)A bonus plug for hyperextensions and building spinal enduranceThey also share some personal hacks for home gym setups and sprinkle in a blind rank of all-time hockey legends.
In this episode of The FitBod Blueprint, Phil and Tyler jump into a blind ranking challenge—this time with supplements. Creatine, whey, BCAAs, beta‑alanine, omega‑3s… none of them are safe.With no idea what’s coming next, they lock in their rankings one by one and talk through the real pros and cons of each supplement, including:Why creatine is so highly regardedWhere whey protein actually belongsWhen BCAAs might make sense (and why most people don’t need them)The truth about beta‑alanine tinglesPhil’s take on omega‑3s and prostate healthAnd the difference between useful supplements and money-wastersThey wrap things up with a rapid‑fire bonus round: blind‑ranking foods that start with the letter T.🎧 Tune in and see how your own supplement list compares.
In this episode, we’re putting three types of cardio on the chopping block: steady-state steps, HIIT, and group classes in this edition of Date, Marry, Eliminate. One gets a forever commitment, one gets a quick fling, and one’s gotta go. Phil and Tyler break down: Why HIIT isn’t always the magic fat-burner people think it isThe surprisingly underrated benefits of just walking moreAnd which group fitness classes we’d sneak into the rotation (even if we won’t admit it out loud)We also talk about how different cardio fits into real-life goals- whether you’re trying to lose fat, keep up with your kids, or just stop dreading your workouts.
In this follow-up episode, Coach Phil continues his conversation with Dr. Chris Stanton—this time focusing on Chris’s work in financial coaching. They dive into the emotional side of money, the shame so many people carry around debt, and why budgeting isn’t about restriction—it’s about creating freedom.Chris shares:• How he helps clients untangle guilt and avoidance around finances• Why money habits mirror health habits• The unexpected link between self-worth and spending• Tools he uses to help people feel confident, not controlled, by their budgetThis episode is for anyone who’s ever felt behind with their money—or afraid to even look. Chris brings real talk, practical insight, and a ton of compassion to a topic most people avoid.Listen in and start building a better relationship with your finances—without the shame.
In this episode of The FitBod Blueprint, Phil is joined by longtime friend and former client Dr. Chris Stanton. Chris opens up about growing up overweight, his early experiments with keto, and the moment he realized he needed a sustainable, long-term approach to fitness. Together, they cover: • Chris’s background and struggles with weight from a young age • What finally clicked when he started coaching with Phil • The shift from chasing fads to building systems • What being “coachable” really means—and how it can change your life • Why Chris now calls fitness a form of self-respect It’s a vulnerable, insightful, and honest conversation that’ll hit home for anyone who’s tried everything but never quite stuck with it. Tune in to hear how one client went from extremes to real, lasting progress—and why he’s never looking back.
In this episode of the Fit Bod Blueprint, Phil and Tyler dive into one of the most common issues people face in the gym—back pain. Whether you’ve tweaked something recently or have dealt with chronic tightness for years, this one’s all about how to keep training smart without making things worse. They break down common causes of low back discomfort during workouts, movements to be cautious with, and exercises that are often safe to keep in. You’ll hear about core work, tempo, and how loading the spine isn’t always the enemy—but poor form and ego lifting might be. If you want to stay active, avoid setbacks, and train with confidence—even when your back isn’t perfect—this episode is for you.
In this episode of the Fit Bod Blueprint, Coach Phil and Coach Tyler unpack one of the most debated topics in fitness: HIIT cardio vs. steady state. With summer in full swing, busy schedules, and life transitions (hello, baby #2 for Tyler!), this conversation is all about how to get the most bang for your buck when it comes to cardio. They dive into how to choose the right type of cardio for your goals and lifestyle, the science behind HIIT’s fat-burning advantage, and when slow, steady walks can still do the job. Plus, they get into their favorite forms of HIIT—from med ball slams and sled pushes to burpees on vacation—and where cardio fits for athletes, lifestyle clients, and bodybuilders alike. If you’ve ever wondered how much cardio you really need, when to push harder, or why walking still counts, this one’s for you.
In this powerful episode of the Fit Bod Blueprint, Coach Tyler sits down with one of his longest-term clients, Stacey, to share her inspiring transformation—from being 74 pounds with a feeding tube and planning her own funeral, to becoming a strong, confident woman pursuing the stage. Stacey opens up about the physical and mental challenges she’s overcome, including the decision to step back from her first bikini prep to prioritize her family and mental health. Together, they explore the emotional layers of physique development, the importance of trust in the coach-client relationship, and what it really means to pursue fitness as a lifestyle—not just a phase. Whether you're an aspiring competitor or simply chasing long-term health, this conversation is packed with relatable moments, mindset shifts, and reminders that your worth is never defined by a scale.
In this episode of the Fit Bod Blueprint, Phil and Tyler tackle a hot summer topic: how to navigate vacations without sabotaging your fitness goals—or your fun. Whether you're heading to the beach, the mountains, or an all-inclusive resort, they break down practical strategies for approaching food, movement, and mindset while traveling. From the "Memories Over Macros" mantra to setting expectations around scale weight, alcohol, and gym access, this episode is packed with actionable advice and real talk. You’ll hear simple tips like using hand-portion guides, planning two out of three meals, walking after meals, and how to balance enjoyment with structure.Perfect for anyone planning a trip this summer—or just trying to build a sustainable approach to health that includes both discipline and downtime.
Phil and Tyler sit down to unpack the most controversial relationship in strength training: the deadlift. Is it a ride-or-die lift that deserves a long-term commitment, or is it more of a seasonal fling you outgrow over time? In this episode, they talk through: • How deadlifts fit into different seasons of training • Why some people swear by them while others swap them out • Coaching insights for when deadlifts might actually do more harm than good • What other lifts might play the role of “marriage material” in a solid training plan If you’ve ever questioned whether deadlifts are worth the hype—or just want to hear two coaches hash it out with nuance, humor, and experience—this one’s for you. Plus, a lighthearted round of "Date, Marry, Kill" with other gym favorites like hip thrusts, back squats, and Bulgarian split squats. 🎧 Listen in, laugh a little, and rethink your next leg day.
Ever wonder why you’re gasping after stairs but crushing your jog? Or why your fat loss stalls when you cut carbs too low? In this episode of FitBod Blueprint, Phil and Tyler geek out (in the best way) about glycolysis — the body’s metabolic switch that turns carbs into clean-burning energy. You’ll learn: Why keeping carbs in your fat loss phase actually helps preserve muscleHow your body shifts from using carbs to fat as fuel (and why it matters)Why your fitness tracker is lying to you about calories burnedWhat nutrient timing really does for your workoutsWhy lifting weights matters more than you think when trying to lean outWe also toss in a hockey-themed “Would You Rather” you won’t forget. Whether you're a coach, competitor, or just trying to understand your body better, this episode gives you the real talk behind fat loss and fueling performance.
In this episode of the FitBod Blueprint, Phil and Tyler get real about one of the biggest difference-makers in coaching success: setting the right kind of goal. From personal updates on dad life, backyard battles with dandelions, and deadlift PR dreams, they dive deep into the power of goal setting—and why most people stop setting them by age 25. Phil and Tyler break down the SMART goal system—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how it’s ideal for beginners who need structure, confidence, and consistency. But for those who crave challenge and growth, they introduce stretch goals—big, bold, often uncomfortable goals that push you out of your comfort zone and demand real transformation. They also discuss how to combine both approaches for long-term success and offer examples from coaching clients, personal fitness, and even learning new skills like languages. If you’ve been coasting without a clear plan, this episode will help you figure out what goal style suits your journey—and how to take the next right step.
In this powerful and down-to-earth episode, Coach Tyler sits down with his long-time client David, who began his coaching journey in his late 50s and is now thriving at 62. Together, they reflect on nearly five years of consistent work through fat loss, building phases, injuries, and even a pandemic. David shares his early years of training influenced by bodybuilding magazines, his regrets about chasing extreme plans, and the surprising truth he’s learned later in life—that sustainability, personalization, and recovery matter more than going hard all the time. From recovering after major back surgery to deadlifting pain-free, to enjoying weekends with cocktails and still maintaining his physique, David has found what he calls “the golden ring”: strength, energy, and freedom in his daily life. If you’re in your 40s, 50s, or beyond and wondering whether it’s too late to build muscle or finally feel your best—David’s story proves that the best days might still be ahead of you.
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