Claim OwnershipBreaking Curses with Excellence Podcast
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Breaking Curses with Excellence is the podcast for breaking free from childhood trauma, religious trauma, and self-sabotaging mindsets. Hosted by a dedicated life coach, this show helps listeners overcome limiting beliefs, embrace self-love, and build healthier relationships. Learn how to attract and accept the love and support you deserve while unlocking your full potential. Tune in for powerful conversations on healing from trauma, breaking generational curses, self-love journey, emotional healing, personal development, overcoming self-sabotage, relationship coaching, healthy love, inner healing, and growth mindset.
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Send us Fan Mail In this episode of Breaking Curses with Excellence, host Christina Russell-Strong speaks with Amy Tostenson, founder of Rise of the Phoenix Coach LLC, about childhood trauma, addiction, C-PTSD, generational abuse, recovery, and healing. Amy shares how unresolved trauma contributed to addiction and destructive patterns throughout her life and why deeper emotional healing became an important part of her recovery journey. The conversation explores breaking generational cycles, ...
Send us Fan Mail How do you rebuild your life after grief, overcome burnout, and develop emotional resilience without losing yourself? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong welcomes Niky Hamilton, Australian women's resilience and leadership coach, speaker, and author of Selfish Leadership: How to Lead Without Losing Yourself. After the devastating loss of her son, Baxter, Niky faced overwhelming grief, self-blame, and a profound loss of ...
Send us Fan Mail Are you the person everyone depends on, yet secretly feel exhausted from carrying it all? What happens when being the strong one starts costing you your peace, energy, and sense of self? In this powerful episode of Breaking Curses with Excellence, host Christina Russell-Strong welcomes Kamia Hayes, Capacity Liberation Specialist, author, and MSW Candidate, for an honest conversation about overfunctioning, burnout, boundaries, and learning to reclaim your capacity. Kamia ...
Send us Fan Mail Change can feel uncomfortable even when it’s a change we wanted. The fear, second-guessing, resistance, and uncertainty don’t necessarily mean we made the wrong decision—they can simply be part of being human. In this episode of Breaking Curses with Excellence, Christina Russell-Strong sits down with Janine Lequay, Change Strategist, Author, and Speaker, for a powerful conversation about learning to navigate life’s transitions with greater intention instead of simply reacting...
Send us Fan Mail In this episode of Breaking Curses With Excellence, Christina Russell-Strong sits down with Leah Marie Mazur, Certified Divorce Recovery Coach, speaker, and founder of Mindfully Ready, for an honest conversation about healing after divorce, rebuilding self-trust, regaining confidence, creating healthy boundaries, and becoming the woman you truly want to be. As a three-time divorced mom, Leah brings both professional experience and lived experience to the conversation. She...
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