The Next Right Thing

One of the spiritual practices I turn to often is journaling. It helps me process my thoughts, know what I think, and write what I know. But when I'm in the middle of a difficult time, particularly when I'm navigating through grief, I've discovered I have a more difficult time writing complete sentences. Over the years I've learned a few things that have helped me to not drop the practice of journaling altogether. I'd love to share them in case they are helpful for you too. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Grief resources FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

We're a few weeks into a new season which means there's a good chance you might be feeling overwhelmed and overstimulated. In today's episode I'd love to guide you through a simple 5 movement reset to help clear some space on the inside. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Simplify by Joshua Becker FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Surprising to absolutely no one who has been here for five minutes, I submit that the way to begin considering what might be next for you is not by trying to see the future. Instead, it begins with looking to the past. But then what do you do with what you see? I submit you begin to look for arrows. If you are in a season of considering what might be next in your own life and need a bit of a starting point, this episode is for you. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: How to Find and Follow Arrows workshop Order How to Walk into a Room FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Join The Soul Minimalist Substack Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

When it comes to spiritual practice, it helps me to remember that the goal is not to be good at spiritual practice. The goal is union with God, connection with each other, and love. I've been on a long path over the years of unlearning and relearning what spiritual practices are meant for and how to enter into it as a gift rather than a burden. Listen in. LINKS + RESOURCES FROM THIS EPISODE: 365: The Spiritual Practice of Looking Up and Down Order How to Walk into a Room Scan the QR code in the back of How to Walk into a Room to claim your free Blessings for Hellos and Goodbyes (plus the downloadable workbook) FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

How can we be consistent without falling into rigidity? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about Journal Club FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcripts