ADHD Support Talk Radio

In this episode, Lynne Edris and Dr. Tamara Rosier break down how ADHD shows up in family relationships — from communication challenges to emotional triggers, connection breakdowns, and opportunities for healing. Learn what it means to become a "safe person," how to support loved ones without absorbing all the responsibility, and practical strategies you can use today to strengthen trust and connection. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com. Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward If you've ever felt like no matter how much you declutter, the mess just comes back… you're not alone. For many adults with ADHD, clutter isn't just about "too much stuff." It's about overwhelm, decision fatigue, and the frustrating feeling that you can never quite get ahead. In this episode of ADHD Support Talk, co-hosts Lynne Edris and Tara McGillicuddy continue the conversation about clutter and organization—this time focusing on why clutter feels so overwhelming, why it keeps coming back, and what actually helps. You'll learn why trying to "catch up" with clutter often doesn't work, how emotional resistance and discomfort keep you stuck, and how to start building momentum—even when you don't feel like it. If you've been waiting to feel motivated, clear, or "ready" before tackling clutter… this episode will help you take a different approach. WHAT YOU'LL LEARN · Why clutter is not a one-time problem, but an ongoing patternThe real reason you feel like you can't "get ahead" · How overwhelm, shame, and discomfort keep you stuck · Why waiting for motivation doesn't work (and what to do instead) · How to start building momentum with small, consistent actions · Why effort matters more than results—and how to reinforce it KEY TAKEAWAYS · Clutter is not a character flaw—it's a pattern you can change · You don't have to eliminate overwhelm to take action · Small steps done consistently are more powerful than big bursts · Progress comes from learning to work through discomfort—not avoiding it · The goal isn't perfection—it's creating a space that works for you RESOURCES & LINKS · Learn more about Lynne Edris: https://www.coachingadvantages.com · Learn more about Tara McGillicuddy: www.TaraMcGillicuddy.com · Take the Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com · Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk We'd love to hear from you! What's your biggest challenge when it comes to clutter and overwhelm? Join the conversation in our ADHD Support Talk Facebook community or leave a comment on this episode—we want to help you find what works for you.

Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding the difference can make a huge impact. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore why organizing systems often fail when clutter hasn't been reduced first. Many adults with ADHD try to solve clutter by buying planners, containers, and organizing tools, only to find that the systems don't last. The problem often isn't the organizing system—it's that decluttering needs to happen first. Tara and Lynne discuss how decluttering and organizing are two different processes and why recognizing the difference can help reduce overwhelm and create systems that actually work for ADHD brains. They also explore the emotional side of clutter, decision fatigue, and practical strategies for beginning the decluttering process without becoming overwhelmed. This episode is part of Podcasthon, a global initiative where podcasts dedicate an episode to raising awareness about important causes and nonprofit organizations. Learn more about Podcasthon by visiting: https://podcasthon.org

Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through on what matters most. Lynne notes that when people come to her for help, three challenges show up again and again: overwhelm, procrastination, and the painful feeling of not living up to their potential. Lynne refers to these three struggles as the ADHD trifecta, because they're so closely connected. When overwhelm creeps in, procrastination often follows. And when those two take hold, it becomes much harder to follow through consistently in a way that reflects what you're truly capable of. The real antidote is clarity. When you have clarity about what matters, what needs to happen next, and where to focus your attention, it becomes much easier to take action and move forward without getting stuck. In This Episode, You'll Learn • Why overwhelm is so common for adults with ADHD • How overwhelm, procrastination, and unmet potential are connected • Why the root of overwhelm is often noise and lack of clarity • Practical ways to create clarity using your calendar and task systems • How to recognize your personal signs that overwhelm is creeping in Take the Productivity Breakthrough Quiz If you'd like help identifying what's really getting in the way of your productivity and follow-through, take Lynne's quick assessment: www.ProductivityBreakthroughQuiz.com In just a few minutes, you'll discover your unique productivity type and gain insight into what's actually getting in the way—so you can stop spinning your wheels, take control of your time, and show up more consistently at the level of your potential. Learn more about Lynne and her work at: www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Information overload can trigger ADHD paralysis — especially for adults who genuinely want to move forward but feel stuck before they even begin. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how too much ADHD advice, too many strategies, and too many options can overwhelm the ADHD brain and block task initiation. When everything feels important, nothing gets started. You'll learn: • Why ADHD information overload increases executive dysfunction • How too many productivity strategies can backfire • Why "just tell me what to do" is a sign of cognitive overload • The connection between overwhelm and task initiation paralysis • How narrowing your focus to one action restores momentum Tara also shares how structured action sessions and outside support can interrupt paralysis and help adults with ADHD move from stagnation to activation. If you've ever consumed helpful ADHD content but still struggled to start, this episode will help you understand why — and what to do next. Learn more about Tara McGillicuddy at: https://www.taramcgillicuddy.com Explore ADHD Support Talk Radio: https://www.adhdsupporttalk.com Join the FREE 24-Hour Action Day: https://tara.events

Repetitive tasks can quietly drain mental energy for adults with ADHD — especially when they require remembering steps, starting from scratch, or constantly reinventing the wheel. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore how saving mental energy is not about working harder or relying on motivation. Instead, they discuss how using shortcuts like templates, checklists, guides, routines, and simple personal automations can make everyday life easier for the ADHD brain. This conversation focuses on why repetitive tasks often feel more exhausting than creative or new work, and how executive function overload contributes to procrastination, overwhelm, and mental paralysis. By externalizing steps and decisions, shortcuts help reduce mental fatigue, prevent common mistakes, and make it easier to get started on tasks that have been done many times before. In this episode, you'll learn: Why repetitive tasks are so draining for ADHD brains How templates and checklists reduce mental load Why starting from scratch makes tasks harder to begin How structure can actually support creativity Practical ways to make everyday tasks easier to manage This episode is especially helpful if you feel overwhelmed by responsibilities you've handled many times before, struggle with follow-through, or feel burned out by tasks that shouldn't feel so hard. ADHD Support Talk Radio is one of the longest-running podcasts for adults with ADHD, offering practical strategies, real conversations, and support to help listeners move from stuck to action. Resources mentioned: ADHD Support Talk Radio https://adhdsupporttalk.com/ ADDClasses – ADHD support, education, and events https://addclasses.com/ Learn more about Tara McGillicuddy https://taramcgillicuddy.com/ Learn more about Lynne Edris https://coachingaddvantages.com/ This episode has been updated for clarity.

Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes stress, stimulation, and emotion. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore ADHD mood swings from a practical and compassionate perspective. They discuss why emotions often feel like they escalate quickly, how emotional buildup happens beneath the surface, and why the "last straw" is rarely the real cause of emotional reactions. This conversation covers: What emotional dysregulation looks like in adults with ADHD Why mood swings are often the result of accumulated stress and overload Common triggers such as interruptions, transitions, boundaries, and exhaustion How emotional dysregulation impacts productivity, relationships, and self-trust Early warning signs that signal emotional overload before it escalates ADHD-friendly ways to pause, reset, and recover Why self-compassion is essential after emotional reactions Rather than focusing on emotional control or perfection, this episode emphasizes awareness, preparation, and compassion as key tools for improving emotional regulation over time. This episode is especially helpful for adults with ADHD who feel stuck in cycles of overwhelm, emotional paralysis, or self-criticism — and want to better understand their emotional experiences without judgment. Learn more and connect here: ADHD Support Talk Radio https://adhdsupporttalk.com Tara McGillicuddy https://www.taramcgillicuddy.com Lynne Edris https://www.coachingadvantages.com

Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high. Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through — and why trying harder often makes things worse. She also explains why vague goals like "start" or "get organized" increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again. This episode offers a more compassionate and practical way to understand why ADHD brains get stuck — and what actually helps when taking action feels impossible. Links & Resources Tara's Website + Action Sessions: https://www.TaraMcGillicuddy.com Free ADHD Support Resources: https://www.ADDclasses.com ADHD Blog: https://www.MyADDblog.com Podcast Community: https://www.ADHDsupporttalk.com

The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year's resolutions so often backfire for people with ADHD and what works better instead. Rather than treating the New Year like a magic reset button, this conversation focuses on setting realistic goals that support clarity, motivation, and sustainable progress — without burnout or shame. In this episode, you'll learn: Why January can feel especially challenging with ADHD How unrealistic expectations fuel all-or-nothing thinking What realistic goal-setting actually looks like for adults with ADHD How to use setbacks as feedback instead of proof of failure Why connecting goals to personal values matters for motivation The importance of support systems and community This episode is supportive, practical, and reassuring — especially if you're tired of starting each year already feeling behind and want a calmer, more realistic way forward. Links & Resources This episode of ADHD Support Talk Radio is sponsored by ADDClasses.com, offering online ADHD support, training, and resources for adults with ADHD and those who support them. https://ADDClasses.com Learn more about the hosts and explore additional ADHD support: Tara McGillicuddy Founder of ADHD Support Talk Radio https://TaraMcGillicuddy.com Lynne Edris Productivity & ADHD Coach https://CoachingADDvantages.com ADHD Support Talk Radio Podcast episodes and ADHD-focused support https://ADHDSupportTalk.com

End-of-year transitions can be especially tough for adults with ADHD. In this episode, Tara McGillicuddy and Lynne Edris break down why this season often brings extra overwhelm—and how to navigate it with more clarity, calm, and confidence. You'll learn: Why holidays, shifting routines, and unfinished tasks strain ADHD executive functions ADHD-friendly strategies to reduce overwhelm and stay organized How to reflect on the past year and set supportive goals for the next Simple tools to manage time, track commitments, and avoid last-minute stress The importance of self-care, realistic expectations, and self-compassion How community and support can make transitions easier If you struggle with planning, follow-through, or feeling "behind" as the year ends, this conversation will give you practical steps—and hope—to start the new year with a stronger foundation. Learn more at ADDClasses.com and CoachingADDvantages.com. Tara McGillicuddy and Lynne Edris Co-hosts of the ADHD Support Talk Radio Podcast talk about ADHD and End of the Year Transitions. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and "novel-length" emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence. You'll learn why "brevity = clarity", how to find that sweet spot between "too much" and "not enough," and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between. What You'll Learn Why ADHD brains struggle to prioritize and filter information The hidden role of rejection sensitivity and fear of misunderstanding How overexplaining affects credibility, relationships, and time What "brevity equals clarity" really means (and how to practice it) ADHD-friendly tools and techniques for clearer communication — from bottom-lining your emails to using AI as a clarity check Key Moments [00:02:00] Why long-winded communication frustrates both sides [00:03:15] "Brevity equals clarity" — Lynne's golden rule [00:06:30] Overexplaining vs. not giving enough information [00:10:10] Verbal impulsivity, divergent thinking, and how ADHD affects expression [00:13:24] Rejection sensitivity and the urge to overexplain [00:15:33] Bottom-lining your messages for clarity [00:17:09] How AI tools like ChatGPT can help you edit or clarify [00:20:49] Awareness and practice — the first steps toward clearer communication Visit these links for more support and resources: · Lynne Edris – https://www.coachingadvantages.com · Tara McGillicuddy – https://www.TaraMcGillicuddy.com · Free ADHD resources – https://www.ADDclasses.com · ADHD Support Talk Radio – https://www.ADHDsupporttalk.com · ADHD Support Talk Facebook Group: Let us know what Brevity & Clarity means to you by joining the ADHD Support Talk Radio Community in our Facebook Group or commenting on the show page. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com. You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You'll hear how the Expo began, why it's still thriving 16 years later, and what makes it so different from other ADHD summits and online events. Lynne also previews her Expo session, From Chaos to C.A.L.M., where she shares practical tools to help you reset from overwhelm into clarity and control when you need it most. What You'll Learn in This Episode: The surprising origin story of the ADHD Awareness Expo What makes the Expo unique (and why it's lasted 16 years) How extended access supports ADHD brains better than the usual 24-hour summit model Why community connection through watch parties and networking makes such a difference A preview of Lynne's Expo session: From Chaos to C.A.L.M. 👉 Sign up free for the 2025 ADHD Awareness Expo: www.ADHDexpo.com Key Time Stamps: [00:02:16] How the ADHD Awareness Expo started [00:04:33] What makes it different from other ADHD summits [00:07:18] Why Tara continues after 16 years [00:10:12] Extended access vs. the 24-hour summit model [00:11:35] Watch parties & community connection [00:18:53] Ways to participate at your own pace [00:21:12] Lynne previews her session: From Chaos to C.A.L.M. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com. You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you! In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy. 🎁 Free resource mentioned in the episode: www.ProductivityBreakthroughQuiz.com What You'll Learn in This Episode: ✅Why screens are so stimulating (and addictive!) for ADHD brains✅ The hidden costs of digital overload on focus, sleep, and emotional health✅ADHD-friendly strategies to reduce screen time without feeling restricted✅How to create screen-free zones and routines that stick✅The power of mini digital detoxes—and how to do one without going off the grid Episode Highlights (Timestamps): · 01:45 – Why screens are harder to manage with ADHD · 05:15 – What science says about screen time and ADHD · 08:40 – The ripple effect: sleep, focus, and mood · 12:00 – Tools and apps to reduce distraction · 15:30 – How to structure an ADHD-friendly digital detox Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at https://www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain's management system. In this episode, Dr. Brown discusses: The six executive functions affected by ADHD Why ADHD struggles are often misjudged as laziness The brain chemistry behind attention and motivation What science reveals about treatment and common myths This episode honors Dr. Brown's groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals. ✨ Learn more about Tara McGillicuddy: 🎙️ ADHDSupportTalk.com 📚 ADDClasses.com 🔗 Explore Dr. Brown's work: DrThomasEBrown.com

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you're facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you'll discover ADHD-friendly strategies to: Manage the uncertainty and stress of transitions Adapt your routines and systems when life shifts Anchor yourself during times of change Give yourself permission to evolve and grow Build a "new beginning" that works for you ✨ Links & Resources Mentioned: Learn more and find additional ADHD resources: ADHDsupporttalk.com Free ADHD webinars & classes: ADDClasses.com Connect with co-host Lynne Edris: CoachingAdvantages.com Connect with host Tara McGillicuddy: TaraMcGillicuddy.com 🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it's time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you'll find validation, insight, and solutions in this practical, heartfelt conversation. 🎧 Visit these links for more support and resources: 🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com 🎓 Free ADHD resources – https://www.ADDclasses.com 🎧 ADHD Support Talk Radio – https://www.ADHDsupporttalk.com 🌐 Lynne Edris – https://www.coachingadvantages.com Let us know what mental clutter means to you by joining the ADHD Support Talk Radio Community or commenting on the show page.

In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™, which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure. Together, they discuss: Why so many ADHD productivity strategies fall short How executive function challenges stem from ambiguity, not laziness The role of collaboration and communication as natural, effective accommodations How to externalize thinking and reduce overwhelm in ways that actually work What it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you. 🎧 What You'll Learn in This Episode: ✔️ What executive function really means (beyond the buzzword!) ✔️ Why ADHD is best understood as a problem-solving impairment ✔️ How ambiguity, not laziness, fuels procrastination and avoidance ✔️ Why so many traditional ADHD tips and hacks don't actually work ✔️ What cognitive ergonomics is—and how it can help you follow through ✔️ How collaboration and communication can act as powerful accommodations ✔️ A fresh, empowering perspective that helps you "think like an engineer" to troubleshoot challenges 🗨️ We'd love to hear from you! Join the conversation in our free ADHD Support Talk Facebook Community and tell us: What accommodations have you found helpful for your executive functions? What have you tried that was not particularly helpful, and why? 🎙️ Don't forget to follow ADHD Support Talk Radio on your favorite podcast platform and leave a review on Apple Podcasts if you found this helpful! 🔗 Resources: Lynne Edris: https://www.CoachingAdvantages.com Lynne's Free Quiz: www.ProductivityBreakthroughQuiz.com Jeff Copper: https://www.DigCoaching.com https://www.cognitive-ergonomics.com Free ADHD Webinars: https://www.ADDclasses.com Podcast Archive: https://www.ADHDsupporttalk.com Facebook Group: https://www.facebook.com/groups/adhdsupporttalk 🎙️About Jeff Copper Jeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics From the Inside Out™, a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO's 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work. To learn more, visit:🌐 https://digcoaching.com 🌐 https://www.cognitive-ergonomics.com Timestamps: 00:00 – Introduction to the episode and guest Jeff Copper 02:40 – Jeff explains what a "paradigm shift" means in the ADHD world 08:30 – Introduction of Cognitive Ergonomics From the Inside Out™ 14:20 – Jeff demonstrates how executive function shows up using real-world simulations 20:15 – Why collaboration is a powerful (and underused) ADHD accommodation 27:45 – "Think like an engineer": How reframing ADHD changes everything 🎙️ About Lynne Edris Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease, so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your own version of success as well! You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Take Lynne's complimentary Productivity Breakthrough Quiz at www.ProductivityBreakthroughQuiz.com to identify your productivity type and get to the root of what gets in the way of your productivity and follow through—with personalized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are, more easily and more consistently! Tara McGillicuddy is the found and co-host of ADHD Support Talk. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. https://adhdsupporttalk.com/about-podcast/ Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in being a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You'll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you're just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track. About Tara McGillicuddy Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ About Lynne Edris: Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at https://www.CoachingADDvantages.com ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ More Resources: 🎧 https://www.ADHDsupporttalk.com🗣️ https://www.facebook.com/groups/adhdsupporttalk

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally. Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time. You'll learn: ✔️ Why ADHD makes time feel elastic. ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance. ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system. ✔️How to stop perfectionism and distractions from hijacking your schedule. If you've ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you! Links & Resources: Take Lynne's Productivity Breakthrough Quiz: Text "MYQUIZ" to 33777 or visit www.ProductivityBreakthroughQuiz.com Learn more about Lynne's coaching & programs: www.CoachingAdvantages.com Join the conversation in the ADHD Support Talk Facebook Community Leave a 5-star review on Apple Podcasts to help others find the support they need! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "MYQUIZ" to 33777 to get her Produtivity Breakthrough Quiz to get to the bottom of your struggles once and for all. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You'll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks, write emails, and prioritize ✔️ Quick strategies for reducing overwhelm and boosting motivation 🎧 Listen now and discover how ChatGPT can be a game-changer for your ADHD brain! 00:00 Introduction to ADHD Support Talk Radio 00:55 Exploring ChatGPT and Its Benefits for ADHD 01:39 Personal Experiences with ChatGPT 02:31 Practical Uses of ChatGPT for ADHD 04:38 Advanced Features and Recommendations 11:48 Quick Fire Examples for ADHD Productivity 14:47 Conclusion and Final Thoughts Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "MYQUIZ" to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.