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Welcome to the OnegirlOnegoal Podcast — a space for healing, growth, and becoming everything God has called you to be. I’m Shaniqua, and my heart is to walk with you through real-life transformation, from emotional healing to spiritual clarity. Every episode feels like sitting down with a big sister — honest conversations, prayer, faith-based wisdom, and tools to help you step into the best version of yourself.
Whether you're navigating motherhood, relationships, purpose, or healing from past cycles, this podcast offers you hope, direction, and a gentle nudge from God to keep moving forward. We're not here to be perfect — we’re here to be transformed.
- Faith-based healing
- Personal growth
- Emotional healing
- Becoming your best self
- Purpose
- God-led transformation
- Spiritual encouragement
126 Episodes
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Send me a message if you have any questions or comments! There are seasons when prayer doesn’t feel comforting — it feels exhausting. You still believe. You still try. But the words feel empty, and the connection feels distant. In this episode of the OnegirlOnegoal Podcast, we talk about faith fatigue — the quiet weariness that comes from praying consistently without feeling heard, changed, or comforted. This is a calm, honest conversation for anyone who keeps praying but wonders if it...
Send me a message if you have any questions or comments! There are seasons when you still believe in God, still desire Him — but you don’t feel anything. Prayer feels flat. Worship doesn’t move you. And emotionally, it can feel confusing, heavy, or even scary to admit. In this episode of the OnegirlOnegoal Podcast, we talk about spiritual numbness — what it feels like, why it can happen, and how it doesn’t mean you’ve lost your faith or done something wrong. This is a calm, honest conv...
Send me a message if you have any questions or comments! Not feeling safe enough to let your guard down doesn’t mean you’re distant or unwilling to connect. Often, it means your heart learned that vulnerability came with consequences. In this episode of the OneGirlOneGoal Podcast, we talk about emotional walls that form when trust has been broken, safety has been inconsistent, or openness has led to hurt. This is a calm, honest conversation for anyone who wants closeness but feels emot...
Send me a message if you have any questions or comments! Feeling unchosen doesn’t always come from one clear rejection. Sometimes it forms slowly — through patterns of being overlooked, replaced, or never fully chosen in relationships that mattered to you. In this episode of the OneGirlOneGoal Podcast, we talk about rejection wounds — the kind that develop over time and quietly shape how you see yourself, attach to others, and show up in relationships. This is a calm, honest conversati...
Send me a message if you have any questions or comments! Being the strong one often means carrying more than people realize. You show up. You hold things together. You support others — even when you’re quietly running on empty. In this episode of the OneGirlOneGoal Podcast, we talk about hidden exhaustion — the kind that builds when you’re always relied on and rarely relieved. This is a calm, honest conversation for anyone who feels emotionally tired but doesn’t feel like they have per...
Send me a message if you have any questions or comments! Loneliness doesn’t always look like isolation. Sometimes it shows up when you’re surrounded by people but still feel unseen, unheard, or emotionally disconnected. In this episode of the OneGirlOneGoal Podcast, we talk about emotional loneliness — the quiet kind that exists beneath conversations, relationships, and routines. This is a calm, honest conversation for anyone who feels alone even when they’re not physically by themselv...
Send me a message if you have any questions or comments! Giving comes naturally to you. You show up. You support. You listen. You care. And yet, somehow, you still feel unseen — as if your effort, presence, and heart quietly disappear in the background. In this episode of the OneGirlOneGoal Podcast, we talk about emotional walls that form after prolonged giving without being emotionally met. This is a calm, honest conversation for anyone who pours into others but rarely feels poured in...
Send me a message if you have any questions or comments! Feeling like nothing you do is ever good enough can slowly wear you down. Even when you try. Even when you show up. Even when others say you’re doing fine. In this episode of the OnegirlOnegoal Podcast, we talk about self-doubt, internal pressure, and what it feels like to move through life never fully satisfied with yourself. This is a calm, honest conversation for anyone who keeps striving but rarely feels settled, proud, or at...
Send me a message if you have any questions or comments! Being hard on yourself doesn’t always come from wanting to improve. Sometimes it comes from learning that pressure felt safer than compassion. In this episode of the OnegirlOnegoal Podcast, we talk about the inner critic, self-blame, and the quiet exhaustion that comes from constantly correcting yourself. This is a calm, honest conversation for anyone who feels like they’re never doing enough — even when they’re trying their best...
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Send me a message if you have any questions or comments! Missing an older version of yourself can feel like grief. Not because that person is gone forever — but because you remember what it felt like to feel more connected, more alive, or more like yourself. In this episode of the OnegirlOnegoal Podcast, we talk about loss of self, emotional disconnection, and what it means when you don’t recognize yourself the way you used to. This is a calm, honest conversation for anyone who feels d...
Send me a message if you have any questions or comments! Knowing that you’re hurting but being unable to feel it can be unsettling. It’s like something inside you went quiet — not because the pain disappeared, but because your system learned how to survive it. In this episode of the OnegirlOnegoal Podcast, we talk about emotional shutdown, numbness, and what it means when you recognize pain mentally but feel disconnected from it emotionally. This is a calm, honest conversation for anyo...
Send me a message if you have any questions or comments! Feeling empty doesn’t always come from being alone. Sometimes it shows up even when you’re surrounded by people — talking, engaging, and showing up — yet still feeling disconnected inside. In this episode of the OnegirlOnegoal Podcast, we talk about emotional disconnection, relational numbness, and what it means when connection looks present on the outside but feels missing on the inside. This is a calm, honest conversation for a...
Send me a message if you have any questions or comments! Wanting to cry but being unable to can feel confusing and isolating. It doesn’t always mean you’re numb — sometimes it means you’ve been holding things in for a long time. In this episode of the OnegirlOnegoal Podcast, we talk about suppressed emotion, emotional shutdown, and what it means when your body knows you’re hurting but the tears won’t come. This is a calm, honest conversation for anyone who feels emotional pressure with...
Send me a message if you have any questions or comments! When you finally try to rest, your mind doesn’t always slow down. For many people, that’s when the thoughts start racing. In this episode of the OnegirlOnegoal Podcast, we talk about overthinking at night, racing thoughts, and why your mind feels busiest when your body is trying to stop. This is a calm, honest conversation for anyone who lies awake replaying the day, worrying about tomorrow, or feeling overwhelmed when everything...
Send me a message if you have any questions or comments! Feeling on edge doesn’t always come from danger or obvious stress. Sometimes it shows up even when nothing is wrong — when your body won’t relax, but you don’t know why. In this episode of the OnegirlOnegoal Podcast, we talk about nervous system stress, constant tension, and what it means when your body feels alert even in safe moments. This is a calm, honest conversation for anyone who feels keyed up, restless, or uneasy without...
Send me a message if you have any questions or comments! Anxiety doesn’t always show up during chaos. For many people, it gets louder when things finally become quiet. In this episode of the OnegirlOnegoal Podcast, we talk about why anxiety can feel worse in silence, why your mind becomes restless when there’s nothing demanding your attention, and what it means when quiet moments bring discomfort instead of peace. This is a calm, honest conversation for anyone who feels uneasy at night...
Send me a message if you have any questions or comments! Feeling guilty when you try to relax doesn’t always come from laziness or a lack of discipline. Sometimes it comes from anxiety — from being in control for so long that slowing down feels unsafe. In this episode of the OnegirlOnegoal Podcast, we talk about guilt around rest, anxiety, and the quiet pressure to always be “on.” This is a calm, honest conversation for anyone who finds it hard to relax without feeling like they should...
Send me a message if you have any questions or comments! Feeling tired of life doesn’t always mean something is “wrong.” Sometimes it means every day feels the same — repetitive, emotionally flat, and heavy in a quiet way.In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t come from lack of sleep, but from living on autopilot for too long. This is a gentle, honest conversation for anyone who feels stuck in routine, disconnected from meaning,...
Send me a message if you have any questions or comments! Feeling emotionally numb can be confusing and unsettling — especially when you can’t point to a clear reason why.In this episode of the OnegirlOnegoal Podcast, we talk gently about emotional numbness, what it can feel like when emotions go quiet, and why this experience is more common than you might realize.This is a calm, honest conversation for anyone who feels disconnected from their emotions, unsure why they don’t feel joy or sadne...
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