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Welcome to the OnegirlOnegoal Podcast — a space for healing, growth, and becoming everything God has called you to be. I’m Shaniqua, and my heart is to walk with you through real-life transformation, from emotional healing to spiritual clarity. Every episode feels like sitting down with a big sister — honest conversations, prayer, faith-based wisdom, and tools to help you step into the best version of yourself.
Whether you're navigating motherhood, relationships, purpose, or healing from past cycles, this podcast offers you hope, direction, and a gentle nudge from God to keep moving forward. We're not here to be perfect — we’re here to be transformed.
- Faith-based healing
- Personal growth
- Emotional healing
- Becoming your best self
- Purpose
- God-led transformation
- Spiritual encouragement
114 Episodes
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Send me a message if you have any questions or comments! Feeling empty doesn’t always come from being alone. Sometimes it shows up even when you’re surrounded by people — talking, engaging, and showing up — yet still feeling disconnected inside. In this episode of the OnegirlOnegoal Podcast, we talk about emotional disconnection, relational numbness, and what it means when connection looks present on the outside but feels missing on the inside. This is a calm, honest conversation for a...
Send me a message if you have any questions or comments! Wanting to cry but being unable to can feel confusing and isolating. It doesn’t always mean you’re numb — sometimes it means you’ve been holding things in for a long time. In this episode of the OnegirlOnegoal Podcast, we talk about suppressed emotion, emotional shutdown, and what it means when your body knows you’re hurting but the tears won’t come. This is a calm, honest conversation for anyone who feels emotional pressure with...
Send me a message if you have any questions or comments! When you finally try to rest, your mind doesn’t always slow down. For many people, that’s when the thoughts start racing. In this episode of the OnegirlOnegoal Podcast, we talk about overthinking at night, racing thoughts, and why your mind feels busiest when your body is trying to stop. This is a calm, honest conversation for anyone who lies awake replaying the day, worrying about tomorrow, or feeling overwhelmed when everything...
Send me a message if you have any questions or comments! Feeling on edge doesn’t always come from danger or obvious stress. Sometimes it shows up even when nothing is wrong — when your body won’t relax, but you don’t know why. In this episode of the OnegirlOnegoal Podcast, we talk about nervous system stress, constant tension, and what it means when your body feels alert even in safe moments. This is a calm, honest conversation for anyone who feels keyed up, restless, or uneasy without...
Send me a message if you have any questions or comments! Anxiety doesn’t always show up during chaos. For many people, it gets louder when things finally become quiet. In this episode of the OnegirlOnegoal Podcast, we talk about why anxiety can feel worse in silence, why your mind becomes restless when there’s nothing demanding your attention, and what it means when quiet moments bring discomfort instead of peace. This is a calm, honest conversation for anyone who feels uneasy at night...
Send me a message if you have any questions or comments! Feeling guilty when you try to relax doesn’t always come from laziness or a lack of discipline. Sometimes it comes from anxiety — from being in control for so long that slowing down feels unsafe. In this episode of the OnegirlOnegoal Podcast, we talk about guilt around rest, anxiety, and the quiet pressure to always be “on.” This is a calm, honest conversation for anyone who finds it hard to relax without feeling like they should...
Send me a message if you have any questions or comments! Feeling tired of life doesn’t always mean something is “wrong.” Sometimes it means every day feels the same — repetitive, emotionally flat, and heavy in a quiet way.In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t come from lack of sleep, but from living on autopilot for too long. This is a gentle, honest conversation for anyone who feels stuck in routine, disconnected from meaning,...
Send me a message if you have any questions or comments! Feeling emotionally numb can be confusing and unsettling — especially when you can’t point to a clear reason why.In this episode of the OnegirlOnegoal Podcast, we talk gently about emotional numbness, what it can feel like when emotions go quiet, and why this experience is more common than you might realize.This is a calm, honest conversation for anyone who feels disconnected from their emotions, unsure why they don’t feel joy or sadne...
Send me a message if you have any questions or comments! For many people, rest doesn’t bring relief — it brings noise.In this episode of the OnegirlOnegoal Podcast, we talk about constant overthinking, racing thoughts, and why your mind can feel loud even when your body is tired. This is a gentle, honest conversation for anyone who feels mentally exhausted, stuck in loops of thought, or unable to find quiet inside their own head.Overthinking isn’t a failure or a flaw. Often, it’s a sign that...
Send me a message if you have any questions or comments! Sometimes you’re not sad. You’re not in crisis. You’re just done. In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t always come with tears — the quiet emotional weight that builds when you’ve been carrying too much for too long. This is a gentle, honest conversation about burnout, emotional depletion, and what it feels like to keep going even when life feels heavy. No fixing. N...
Send me a message if you have any questions or comments! Many people are still showing up every day — working, caring, managing responsibilities — while feeling emotionally disconnected from their own lives. In this episode of the OnegirlOnegoal Podcast, we talk about what it means to keep going while not feeling fully present, and why survival mode can quietly take over without us realizing it. This is a gentle, honest conversation about emotional exhaustion, nervous system overload, and th...
Send me a message if you have any questions or comments! Feeling behind in life can be one of the heaviest emotions to carry — especially when it’s paired with shame.In this episode of the OnegirlOnegoal Podcast, we talk honestly about comparison, timelines, and the quiet belief that everyone else is doing better than you. This is a gentle conversation for anyone who feels like they should be further along by now but doesn’t know how to stop measuring their life against others.We explore how...
Send me a message if you have any questions or comments! Anxiety doesn’t always show up during stressful moments. Sometimes it appears when everything is quiet — when you finally sit down, slow down, or try to rest.In this episode, we talk about why anxiety can feel stronger when you’re doing nothing, and what it means when your body won’t settle even in calm moments.This is a gentle, honest conversation about nervous system overwhelm, emotional pressure, and the kind of anxiety that d...
Send me a message if you have any questions or comments! As we move into 2026, many people are carrying more emotional weight, mental exhaustion, and unprocessed experiences than ever before. In this episode, we talk about why journaling isn’t just a creative habit or a productivity tool — but a powerful mental, emotional, and spiritual practice for this season of life. This is a calm, honest conversation about slowing down, paying attention to your inner world, and creating space to process...
Send me a message if you have any questions or comments! Wondering if you're still the same after salvation? You’re not alone. So many of us ask, “What changes when I get saved?” or “Why don’t I feel different right away?” We’ll answer questions like: Am I the same after salvation? What does the Bible say about change in a believer’s life? How can I know if I’m truly living as a new creation in Christ? 📖 Scripture Reference: Acts 9, 2 Corinthians 5:17, Romans 12:2 This study will h...
Send me a message if you have any questions or comments! In this walking vlog, I share a genuine moment with God that completely shifted my perspective on my business. I was focused on profit, but in prayer, God told me to lower my prices and trust the process — even when it didn’t make sense. What happened next shocked me… my sales actually went up. But more importantly, my heart was checked. God reminded me: the vision He gave me was never just about money — it’s about purpose, obedience,...
Send me a message if you have any questions or comments! There’s something powerful about doing it scared. In this real, raw, and Spirit-led morning walk, I share a testimony about overcoming fear, following God’s voice, and walking forward even when you can’t see what’s ahead. From literal spider webs in the woods to a spiritual reminder that fear is not from God — this video is your sign to keep going, even when you’re afraid. 💬 Maybe you’ve been praying, waiting, doubting, or feeling st...
Send me a message if you have any questions or comments! Do you feel like you don’t know where to start with God? You know He’s calling you to something greater, but you’re unsure how to begin. In this Bible study, we dive into the story of Samuel in 1 Samuel 3, when God called him and how his “Yes” changed everything. You’ll learn: How to recognize when God is calling you. Why God wants your willingness, not perfection. The power of prayer, fasting, and listening for God’s voice. Why sayi...
Send me a message if you have any questions or comments! God is calling you into a new beginning. This prayer of repentance is for anyone who feels burdened by past mistakes, sin, guilt, or shame and is ready to surrender it all to Jesus. When we repent with a sincere heart, God promises to cleanse, forgive, and make us new (1 John 1:9, Psalm 51:10). 🙏 In this video: A powerful repentance prayer to release guilt, shame, and sin. Deliverance from cycles of addiction, pain, and disobedience. ...
Send me a message if you have any questions or comments! Welcome to Your Unordinary Prayer Room — a space where God’s presence heals, delivers, and sets free. In this session, we come against trauma, PTSD, abuse, and every spirit that has tried to keep you bound. Through prayer and the blood of Jesus, we are declaring healing, deliverance, and restoration over your life today. Whether your pain comes from the past, from family wounds, from abuse, or from battles in your mind, know this: Go...
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