Test Those Breasts ®

Send us a textYou can feel perfectly fine, hear the word cancer, and watch your whole life tilt. For Veronika Bubenickova, a seasoned product leader, that moment redefined how she approached work, wellness, and what it means to heal. We talk about the HER2+ whirlwind, the shock of chemo, the fatigue that steals sleep, and the mindset shift that turned treatment from a threat into an ally. Veronika shares the simple tools that helped her stay grounded through it all: nourishing food, gentle movement, intentional laughter, and anchoring herself in nature to restore joy and normalcy.Her greatest act of strength came through self-advocacy, asking hard questions, seeking the right specialists, and making choices that honored both her body and her future. Beyond the medical journey, Veronika opens up about the emotional and spiritual recovery that follows survival: naming the trauma that lingers, finding peace in uncertainty, and learning how to live fully again.Through Lotus Journey, she now helps other women navigate that same in-between, after treatment, before life feels steady again. Her book, Diary of a Soul Reborn, offers her hard-earned insights and a gentle path toward rebuilding identity, trust, and purpose. If you’re ready to move from doom-scrolling to genuine healing, this conversation is your invitation.Contact Veronika:Socials: http://www.lotus-journey.com/ https://veronika-bubenickova.com/linksLinkedInYouTubeFacebookInstagram Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textAmanda Gunville, a mom, entrepreneur, author, and cancer thriver, shares her personal journey with breast cancer and how it led to writing her new book "Finding Hope and Joy in Cancer." Her story illustrates how humor, self-advocacy, and mental resilience can transform the cancer experience from purely traumatic to a journey with moments of unexpected beauty and growth.• Amanda's pre-cancer life as a type-A perfectionist, new mom, and executive trying to be everything to everyone• The importance of counseling for couples facing cancer—how it enhanced Amanda's marriage• Taking control of hair loss by shaving her head before chemotherapy could take it and the humor she and her husband shared.• How writing became therapeutic during treatment and evolved into a book to help others• The struggle of balancing positivity with allowing yourself to feel grief and sadness• The power of self-care and prioritizing your own needs before serving others• Amanda's book drive initiative to donate books to newly diagnosed cancer patients• The unexpected connections and "angel moments" that happen during cancer treatment• The importance of allowing yourself to feel all emotions rather than forcing positivityTo support Amanda's book drive where $10 donations provide books directly to cancer patients, visit the link in our show notes. Amanda's book "Finding Hope and Joy in Cancer" launches October 1st.Amanda Gunville on Instagram Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textKommah McDowell shares her powerful journey surviving triple negative inflammatory breast cancer diagnosed at age 29 after months of doctors dismissing her symptoms as "too young for cancer." Twenty years later, she's transformed her experience into patient advocacy and authorship.• Diagnosed with inflammatory breast cancer at 29 after multiple doctors dismissed her symptoms • Received a 5% survival rate prognosis, showing how inflammatory breast cancer often gets diagnosed late• Experienced medical gaslighting when symptoms including pain, redness, and breast growth were repeatedly dismissed• Got married during treatment when she was bald and could barely walk• Told she couldn't have children but experienced a "miracle pregnancy" between periods of treatment-induced menopause• Founded a nonprofit to help cancer patients afford transportation to treatment and basic necessities• Now an author of two books and professional speaker after celebrating 20 years of survival• Emphasizes the importance of knowing your body, trusting yourself, and fighting to be heard• Stresses that second opinions can be lifesaving, even with trusted doctorsIf you're experiencing unusual symptoms, trust yourself. Know your body, and always fight to be heard. Remember that second opinions could be a matter of life or death, even if you trust your doctor.Connect with Kommah:Koko@cleardx.iohttp://linkedin.com/in/kommah-m-951662199Www.kommahmcdowell.comInstagram: @KommahMcDowellResources:Silver Lining: Cancer was the best worst thing that ever happened to me. https://a.co/d/4VbMZz6String of Pearls: Seeking God’s intentionality in our lives. ​​https://a.co/d/9X7d4Cx  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textJamie and Luan Lawrenson-Woods explore the long-term effects of breast cancer treatment and the importance of self-advocacy in healthcare settings. They dive into personal experiences with cognitive challenges, identity shifts, and finding purpose after diagnosis.• Luan shares how her podcast "Rewritten Me" emerged from the information gap about reconstruction options in Australia• Both discuss experiencing "chemo brain" and cognitive difficulties post-treatment, including word-finding problems and anxiety• Trauma from diagnosis creates lasting PTSD symptoms that aren't always recognized by others who expect survivors to "get back to normal"• Luann's new podcast "Regarding Me" teaches cancer survivors self-advocacy skills for healthcare settings. Check it out for more on how to speak up, be heard, and put yourself at the center of your care.• The Six Self-Advocacy Steps (SSAS) framework helps patients communicate effectively with medical providers• Early detection saves lives – know your body, track unusual symptoms, and never delay getting concerns checked• Resources like "Know Your Lemons" provide accessible education about proper breast examination techniques📞 Contact Luan Lawrenson-WoodsPhone: +(61) 432 731 743Email: luan@luanlawriewoods.com.auInstagram: @luanlawriewoodsLinkedIn: Luan Lawrenson-WoodsWebsite: https://www.luanlawriewoods.com.au/📚 ResourcesSSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resourcesBlogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhen Luan Lawrenson-Woods saw a raw TV interview about metastatic breast cancer, she had no idea it would save her life. At 46, she booked a mammogram she wouldn’t have been called for until 50—and learned she had an aggressive, rare lobular breast cancer. It had been silently growing, showing no lump and only a hidden dimple in her breast crease she never noticed.In this candid conversation, the award-winning Australian patient advocate shares her path from diagnosis in 2017 through chemo, mastectomy, radiotherapy, and DIEP flap reconstruction, to becoming a fierce voice for women navigating healthcare systems. She opens up about ongoing PTSD, the power of self-advocacy, the role her marriage played in her recovery, and the full-circle moment of meeting the man whose TV appearance inspired her to get checked.Check out Luan’s podcast Regarding Me for more on how to speak up, be heard, and put yourself at the center of your care.📞 Contact Luan Lawrenson-WoodsPhone: +(61) 432 731 743Email: luan@luanlawriewoods.com.auInstagram: @luanlawriewoodsLinkedIn: Luan Lawrenson-WoodsWebsite: https://www.luanlawriewoods.com.au/📚 ResourcesSSAS Guide: Six Self-Advocacy Steps – Free download: https://www.luanlawriewoods.com.au/self-advocacy-resourcesBlogs – More coming soon: https://www.luanlawriewoods.com.au/self-advocacy-resources  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text🗓️ Episode Summary: In this fiery and inspiring episode, host Jamie Vaughn welcomes Anna Crollman—10-year breast cancer survivor, founder of My Cancer Chic, national patient advocate, and cause marketing manager at Cake Body. Anna shares her personal journey from diagnosis at age 27 to becoming a force for healthcare equity and empowerment. The two dive deep into survivorship, relationship dynamics, fertility preservation, the politics of healthcare, and why knowing your breast cancer risk today could save your life tomorrow.💡 What You’ll Learn:Who Anna was before breast cancer—and how the diagnosis changed everything.How she discovered her lump, advocated fiercely for fertility preservation, and fired her first doctor.The real deal about young women and breast cancer—hint: yes, it happens, and it’s often aggressive.The healthcare system’s blind spots when it comes to young people, insurance gaps, and access to screening.Why healthcare is political—and why that matters to you, even if you’re healthy.Tangible calls to action that everyone—diagnosed or not—should take today.🔗 Connect with Anna Crollman – My Cancer Chic📍 Website: https://www.mycancerchic.com 📧 Email: MyCancerChic@gmail.com📸 Instagram: @MyCancerChic 📌 TikTok: @MyCancerChic 📌 Pinterest: @MyCancerChic 📘 Facebook: @MyCancerChic 🐦 Twitter (X): https://mycancerchic.com/Twitter▶️ YouTube: www.mycancerchic.com/YouTube 🧬 Risk Assessment Tools: 🍋 Know Your Lemons Risk Assessment: https://knowyourlemons.org/risk-assessment 🌸 Bright Pink – Assess Your Risk: https://www.brightpink.org/assessyourrisk🌼 Organizations Anna Works With:AIRS Foundation – Advocating for access and education on breast reconstruction: https://airsfoundation.orgSupport the show Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textIn this powerful episode, Jamie sits down with Gail Menasco, a breast cancer survivor, insurance advocate, and founder of the BRA Society, to unpack how one woman’s relentless fight for access to care led to real legislative change.Gail shares her deeply personal story of being diagnosed at 38 and navigating a broken insurance system that nearly denied her the muscle-sparing surgery she needed. Instead of giving up, she researched surgical options, challenged insurance denials, switched jobs for better coverage, and ultimately pushed through Senate Bill 1137 in Oregon to expand access to breast reconstruction procedures for others like her.📌 What You’ll LearnWhy many insurance plans are quietly switching from PPOs to EPOs—and what that means for accessWhat led Gail to write a bill and how she got it passed unanimously in the Oregon legislatureThe hidden cost of “ghost networks” and the real risk of balance billingThe rise of the BRA Society and how it’s helping patients nationwideA breakdown of Senate Bill 1137—and what it could mean for future federal legislationHow you can take action in your own state💪 Call to Action✔️ Visit brasociety.org for resources, advocacy tools, and grant info 📞 Contact your state and federal representatives, your story matters 💸 Donate to the BRA Society to expand grants for women needing out-of-area care 🗣️ Share your story, because stories fuel change🎧 Also MentionedCenter for Restorative Breast Surgery (New Orleans)DIEP Flap vs. MS-TRAM vs. Apex techniqueThe Women's Health and Cancer Rights Act (WHCRA)Previous Interview with Gail Interview w/ Gail on Central Oregon Daily News Interview with Dr. Elizabeth Potter  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textBreast cancer is a challenging journey shaped by personal stories and community support. Breast cancer survivor, Andrea Moulding 's story illustrates the power of humor in coping with diagnosis and survivorship while creating awareness and connection through her creative projects.• Andrea shares her breast cancer diagnosis and treatment journey • Discussion on the importance of humor in survivorship • Role of community in healing and advocacy • Andrea's creative outlets: books and podcast (Stay On The Bus  and Get It Off Your Chest • Insights on living with lymphedema and osteopenia • Launching new initiatives for breast cancer support Contact & Resources: andrea@perfectclient.co.uk Email for podcast stories@tittytowers.comStay On The Bus WebsiteStay On The Bus YouTube Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textKerry Kelly's journey from breast cancer diagnosis at age 29 through treatment to survivorship captures the essence of resilience and community support. She shares valuable insights on early detection, personal transformation, and the importance of connection during challenging times. • Kerry’s lump discovery during pregnancy • Transition from diagnosis to treatment • Coping strategies during isolation • Emotional toll of losing hair • Challenges faced post-treatment • Importance of community support and groups, such as Evoke Warriors and Cancer Community Clubhouse  • Early detection as a key to survival • Kerry’s role in advocating for healthcare resources • The transformative power of sharing stories • Call for action: Connect and engage with communitiesContact Kerry:kerryannkelly2@gmail.com IG: kerry_ann_kelly  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textThis episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs."  • Emphasis on the importance of holistic healing  • Discussion of preventative care before a breast cancer diagnosis  • Importance of emotional and energetic healing during recovery  • Role of yoga and personal practices in healing  • Navigating support networks and community resources  • Launch of Crissy’s book, aimed at empowering women on their cancer journeys  • Encouragement for women to reclaim their power and trust their intuition during treatment  • Strategies for caregivers and support systems to assist loved ones through their journeysContact Crissy Florio:Website Healing Harmony  Email Email Crissy Florio Instagram Follow Crissy on Instagram Flo_withcrissyflorio Facebook Follow Crissy on Facebook YOUTUBE Flo With Crissy on YouTube   Resources:Heal Documentary- Heal Documentary Cancer Cartel- Cancer Cartel You Can Thrive- You Can ThriveHow Not to Die Book by Dr Michael Greger - How Not To Die Anti Cancer A new way of life by David Servan- Schreiber - Anti Cancer: A New Way of Life You are invited to For the Love of Jugs Launch Party! When: Feb 23, 2025 07:00 PM Eastern Time (US and Canada) Register in advance for this meeting:https://us02web.zoom.us/meeting/register/8Qt7EIbFTBmT8ncTbZ0yqg After registering, you will Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textSonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths. • Introduction to Sonja's story and background • Diagnosis of breast cancer and the importance of self-advocacy • Navigating metastatic cancer and personal loss • Emphasizing the power of self-love and holistic healing • Sonja's transition into a mentorship role for others • Encouragement for listeners to nurture their own healing journeyshttps://www.instagram.com/iamsonjazipser/https://www.facebook.com/iamsonjazipserhttp://www.youtube.com/@sonjazipser-ambitioussinglemomhttps://linktr.ee/ambitioussinglemomswww.sonja-zipser.deinfo@sonja-zipser.de Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textEmpowerment through education and self-advocacy takes center stage as Spencer Moore  shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.• Spencer shares her personal story of early-stage breast cancer • Importance of educating oneself on breast health • Engaging in regular self-exams as a preventive measure • Discussion around genetic vs. environmental factors in breast cancer • Highlighting the Know Your Lemons initiative as a resource • Tips for finding community support and advocacy • Encouragement to prioritize self-awareness and health choices Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.www.spencerita.com spencer@spencerita.comIG: @spencerita_ IG: @thehairychinpodcastListen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/Resources:Know Your Lemons Foundation: www.knowyourlemons.orgKnow Your Lemons Mobile App: https://www.knowyourlemons.org/appAmy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130Amazon link for the book: The Body Keeps The Score, Bessel v Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textImagine receiving a life-altering diagnosis of breast cancer at the age of 37. Gail Menasco, owner of "Menasco Consulting" and a fierce advocate for healthcare reform and health equity, shares her compelling journey from being an adventurous mom and business owner to navigating the shockwaves of a cancer diagnosis. Through her personal story, Gail underscores the critical importance of regular self-checks and the whirlwind that follows the initial discovery of a lump. She opens up about her mission to support others through the maze of information, insurance hurdles, and treatment decisions, offering invaluable insights for anyone facing similar challenges.We delve into the intricate case of a 38-year-old woman diagnosed with high-grade DCIS, shedding light on the unique difficulties posed by being ER/PR negative. This narrative takes us through the emotional and logistical hurdles of deciding between mastectomy and radiation, and the painstaking search for a skilled surgeon for DIEP flap reconstruction. Her story is a testament to resilience and determination, highlighting the frustrating experiences with local surgeons and the eventual decision to seek out-of-state options. This episode provides a raw look at the arduous path of dealing with a rare and aggressive form of DCIS.Gail's journey through the complexities of health insurance and employment changes reveals her strategic thinking and fierce advocacy.Contact Gail:Menasco Consulting Website  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textThis Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.• Discussing trauma's role in survivorship • The emotional impact of breast cancer and its treatment • Emphasizing the strength found in vulnerability • Community support as a healing mechanism • Lessons learned from writing a book about survivorship • Importance of self-care throughout life • Taking healing retreats for personal growth • Navigating deep personal beliefs around money • Understanding the difference in social interactions post-cancer • Encouragement to embrace and share personal stories amy.banocy@yahoo.comIG: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) FB: Amy's Facebook  Web: Amy Banocy BARING IT ALL on Amazon: BARING IT ALL on AmazonDownload a free chapter: FREE Chapter Media: MediaPodcasts Mentioned in this episode:We Can Do Hard Things Post Election Family Meeting We Can Do Hard Things w/ Malcolm Gladwell Platinum Wealth Podcast   Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textA heartfelt conversation unfolds as Jamie Vaughn and Amy Banocy discuss their lessons learned in 2024. The conversation connects to the complexities of breast cancer survivorship, focusing on fear, authenticity, and the importance of community. Their insights offer inspiration and connection for listeners, highlighting their journeys and shared lessons learned throughout the year. • Addressing fear as a part of the survivor experience • Importance of community support in healing journeys • The role of storytelling in reclaiming power • Finding authenticity after facing adversity • Embracing vulnerability to promote healing • Insights on the spiritual connection to personal growth • The significance of grounding and safety in the healing process • Shared lessons learned from their respective journeys • Impact of positive focus in a turbulent world • Building connections and lifting each other up in difficult timesamy.banocy@yahoo.comIG: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) FB: Amy's Facebook  Web: Amy Banocy BARING IT ALL on Amazon: BARING IT ALL on AmazonDownload a free chapter: FREE Chapter Media: Media Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textIn this episode, we are thrilled to welcome back Tiffany Troso-Sandoval MD, a distinguished medical oncologist with a quarter-century of experience in women's cancers. Dr. Troso shares her insights from a recent breast cancer symposium, illuminating groundbreaking patient care and treatment strategy advancements. As she shares her journey from the clinic to her broader role in cancer advocacy through her company, Winning The Cancer Journey, Dr. Troso unveils some of her plans aimed at educating and empowering both patients and caregivers.We explore the complex world of metastatic breast cancer treatment, emphasizing estrogen receptor-positive cases. We review the different types of anti-estrogen therapies including how and why they work.  We discuss the role of CDK4/6 inhibitors used with aromatase inhibitors, breaking down how these treatments target estrogen pathways to curb cancer growth. We navigate the intricacies of ESR1 mutations and explore how selective estrogen receptor degraders (SERDs) are crucial in overcoming treatment resistance. From chemotherapy timing to empowering caregivers, we delve into the multifaceted nature of breast cancer treatment decisions. Dr. Troso shares her transition from hands-on patient care to creating impactful online resources, highlighting the ongoing nature of the cancer journey for both patients and caregivers.  drtiffanytroso@winningthecancerjourney.comDr. Troso on Facebook Winning The Cancer Journey on FacebookDr. Troso on Instagram Winning The Cancer Journey on TikTok San Antonio Breast Cancer Symposium GuideCNN interview:  https://www.youtube.com/watch?v=MU38D89YlQ0 Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textAfter the heart-wrenching experience of losing her mother at a tender age, Caren Roblin, a passionate advocate for women's health, shares her poignant journey of navigating life before, during, and after her mother’s battle with breast cancer. Her story casts light on the enduring influence of maternal love and how profound loss can fuel a mission to educate others about the critical importance of early screenings and self-care, even without health insurance.We delve into personal reflections on how sudden loss during childhood shapes one's perspective on life and health. Through vivid memories and emotional recounting, Caren describes the chaos and confusion of losing her mother and the protective role she played. Writing, for Caren, became an invaluable tool to process grief and connect with others facing similar traumas. Join us as we tackle the broader issues surrounding healthcare access, particularly for those facing breast cancer, and discuss the significant role of nonprofits in bridging gaps. From navigating healthcare without insurance to discovering community resources, we explore ways to overcome barriers and prioritize health. Caren and I share insights on how early detection can make a life-changing difference, encouraging listeners to seek the support and resources available to them. With personal anecdotes, we underline the importance of finding a supportive network and taking proactive steps in one’s health journey.If you are in the Reno/Sparks Nevada area, check out one of the Kaia Fit Sierra locations! Here is where you can contact Caren: caren@kaiafitsierra.com775-375-KAIA (5242) (Kaia Fitness) Contact Carin:carenroblin@gmail.comfacebook.com/carenroblininstagram.com/carenroblinhttps://www.tiktok.com/@carenroblin711Resources:https://www.accesstohealthcare.org Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textMarilyn Getas Byrne, once a prominent television news anchor, unravels her compelling transition into a tireless breast cancer advocate. Her life took an unexpected turn when she was diagnosed with breast cancer at age 40, while raising young children. This journey reshaped her career as she shifted from reporting headlines to crafting narratives that resonate with survivors and their support networks. Through her stories, she offers hope and resilience, showcasing the powerful connection she builds with others, including our serendipitous meeting through TikTok.Our conversation shines a light on the often overshadowed phase of cancer survivorship, where the emotional and psychological hurdles can be as daunting as the disease itself. Marilyn and I discuss the difficult transition from structured treatment schedules to the uncertainty of post-treatment life. We explore how therapy and open communication can fortify relationships during this challenging period. Additionally, we reflect on how retirement can serve as an opportunity to discover new passions and the vital role storytelling plays in fostering community support and breast cancer awareness, particularly through modalities such as  physically working with cancer patients, writing or podcasting. Marilyn also introduces us to Healing Touch, an innovative approach gaining traction in the cancer care community. This holistic method offers a non-invasive way to ease anxiety and promote healing, providing a comforting space for patients. We discuss invaluable resources like the Know Your Lemons Foundation campaign and practical tools such as Meal Train , Lots A Helping Hands , and We Got This that assist those navigating the cancer journey. With heartfelt gratitude for our listeners, I invite you to share our podcast, helping to spread awareness and support far and wide.Marilyn on Instagram Marilyn on Facebook Marilyn on TikTok  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textWhen faced with the daunting challenge of a breast cancer diagnosis, who do you turn to for support? This episode features the remarkable journey of  Gillian Lichota, the resilient founder and CEO of the iRise Above Foundation. As she recounts her personal battle with breast cancer that began during pregnancy and later recurred, Gillian shines a light on the profound impact of meaningful friendships and community support. Her story is a testament to the transformative power of nurturing connections, where self-love and compassion play pivotal roles in turning adversity into a life filled with purpose and joy.Have you ever found solace in a pen and paper when life feels overwhelming? We explore the healing potential of writing and self-forgiveness, diving into the quiet moments that allow us to process emotions and find clarity. Gillian and I share personal reflections on how writing has become a tool for overcoming internal struggles, breaking negative cycles, and fostering personal growth. Through vivid stories and insightful discussions, we uncover the deep connections between childhood experiences, self-worth, and behavior, all while emphasizing the continuous journey of self-improvement, especially as parents.Do stories have the power to uplift and empower? As we wrap up, we celebrate the inspiring work of the iRise Above Foundation, which offers unwavering support to young women facing breast cancer. From wellness programs to adventure trips and the empowering "Rising Above" anthology, Gillian’s organization fosters a community where shared stories inspire strength and resilience. This conversation is not just about surviving, but truly thriving, breaking free from fear, and emwdex2q1bracing life to the fullest. Join us for a heartfelt episode filled with stories of courage, transformation, and the incredible power of connection.glichota@iriseabovefoundation.orgiRise Above Foundation on Instagram iRise Above Foundation on Facebook iRise Above Foundation on YouTube  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a textCould you imagine facing a breast cancer diagnosis at just 29? My guest, Lea Appleton, did just that, transforming a harrowing experience into a powerful story of resilience and advocacy. Lea, an ICF professional certified coach and bestselling author, joins me to share her journey, from navigating the complexities of the healthcare system to advocating for herself when her concerns were overlooked. Her story shines a light on the critical role of intuition and persistence in health advocacy, particularly for young women confronting the unexpected.Lea's battle with breast cancer was not just a physical one, but a testament to the strength found in community and kindness. She recounts her choice to undergo a mastectomy and tough chemotherapy sessions, where the simple gesture of a friend bringing donuts offered a moment of comfort. We discuss how innovative campaigns like Know Your Lemons have transformed awareness and education, making breast cancer signs more accessible and less intimidating. Through each wave of treatment, Lea encountered profound examples of human connection that became as vital as the medical interventions themselves.Beyond the personal, Lea's experience has fueled her mission to support others, both through her coaching practice and volunteer efforts. She offers insights into maintaining a hopeful outlook amid adversity. Our conversation also explores the broader evolution of cancer support, from recovery bras to emotional resources, and Lea’s ongoing commitment to helping others find resilience and purpose through Appleton Coaching .  Contact Lea:909-575-8252 (mobile)lea@appletoncoaching.comAppleton Coaching on InstagramWalking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .