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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.
Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.
Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention.
Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.
Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.
The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.
Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.
If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.
Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.
Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.
Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention.
Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.
Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.
The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.
Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.
If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.
Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.
187 Episodes
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Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include: -- Burnout and emotional exhaustion -- Nervous system regulation and somatic healing --Feeling overwhelmed, overstimulated, or stuck -- Reinventing yourself and starting a new chapter -- Healing patterns beneath stress and overdrive -- Building a life that actually supports you Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.
I'm thrilled to re-introduce my podcast, now called "Lose the Weight, Keep the Curves." Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions, list of prizes and entry form. All you have to do is leave me a 5 star review on Apple Podcasts, take a screenshot before you hit submit and upload it to the entry form right here ⬅️.
Regardless of where you are in your weight loss journey, if you're just getting started or you're in between sizes, you deserve to look and feel stylish and confident. Tune in as Jocelynn Jacobs, a creative wardrobe Stylist and Certified Image Consultant with over a decade of experience, shares tips on how to find your signature style. Jocelynn goes beyond personal styling to help executives and entrepreneurs find their competitive edge and personal style. In this episode, Jocelynn discusses why having a personal style is important, how our approach to fashion has changed over the past few years, and tips for styling yourself at any size. Join in on the conversation to discover how investing in your appearance and finding your signature style can boost your confidence, productivity, and creativity. It's time to clean up your closet space (and headspace), and discover your confidence through your unique personal style! Tune in to this episode to find out how! KEY POINTS: - Why is personal style so important? - How to style yourself at any size - How to find your signature style - How to find your focal point - How to know your true body shape - How to do a complete makeover QUOTABLES: "Personal style is who you are, where you show up in the world. It is what people think you are when you walk into the room. It portrays what you believe in and what you stand for." "Just because your weight is fluctuating, it does not mean that you shouldn't spend or buy the thing you like. It doesn't mean that you shouldn't get the thing that warms your heart." "Make a point to show up fabulous. Your size should never be a determinant of how you feel about yourself." GUEST RESOURCES: Jocelynn Jacobs jocelynnjacobs.com Linkedin | https://www.linkedin.com/in/jocelynnjacobs/ IG | https://www.instagram.com/jocelynnjacobs/ PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
If you can believe it, Eva needed a little push not only to continue Uncomplicating Weight Loss but to even start it! And the podcast queen herself, Jessica Hurley, did just that! But in this episode the strategist behind so many of our favorite podcast shows shares her own journey navigating weight loss, single motherhood, and going from the Stranded Phase to Rich in Real Life. From CrossFit gym bros to emotional weight to revenge bodies, tune in as Eva and Jess discuss why truly loving yourself is the first step to weight loss as well as success in life and in business. KEY POINTS: - Jess's journey from Stranded to Rich in Real Life - "Emotional weight is often heavier than the actual weight." - Being broken and still being a boss - The faulted stigma of being a single mom and entrepreneur - Mastering the art of letting go - Why you need to relentlessly put yourself first 💞 Click here for Eva's Self-Love Affirmations QUOTABLES: "I just chose me relentlessly. And I swear to God, the weight fell off. It melted off." "If you don't release that emotional weight, it will manifest as physical weight. It will manifest in your spirit. It will show up in the way that you talk to people and the way that you interact with everything." GUEST RESOURCES: Jessica Hurley IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__ PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Weight loss can seem like a losing battle. A rollercoaster of loss and gain, coupled with diet trauma, insecurity, and shame. So no wonder clients are often skeptical when Eva tells them that they can lose weight forever. How can this possibly be true? Well, it is! And in this episode, your host is here to tell you why permanent weight loss is not only possible but absolutely doable! So lean in and learn how to rewrite your narrative around weight loss and make sure that it's something you can do for the rest of your life. KEY POINTS: - Rewriting the narrative around weight loss - What does permanent weight loss really look like? - Why emotional management is often the missing key - Are you truly ready to lose weight? - The uncomplicated framework for weight loss QUOTABLES: "Losing weight permanently doesn't require doing anything that you don't want to do for the rest of your life." "The biggest part when it comes to weight loss is managing your mind." PRODUCTS / RESOURCES: Sign up for Eva's new mini-course From Self Doubt to Self Love: Self-Love 101 for Weight Loss: https://eva.fit/love Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, you'll learn about the connection between Reiki, healing, and weight loss. Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health. Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and outs of energy healing. Devoting her life to inspiring others to live fearlessly and experience their own life transformation, tune in as Dana shares how Reiki found her and the ways you can use it to get out of your head and start listening to what your spirit and body are telling you. Learn how Reiki can facilitate healing and how you can lose weight with Reiki. A perfect intersection with Eva's private intuitive eating coaching program, by combining Reiki with intuitive eating and regular exercise, you can achieve amazing results! Don't miss this conversation on resetting your body and tapping into your blueprint for healing. Be sure to subscribe and share with a friend. KEY POINTS: - What is Reiki and energy healing? - Why "it's not always what you think it is" - What does a typical Reiki session with Dana Smith look like - What are the seven major chakras - What is the intersection between Reiki and intuition - Energy has no boundaries! QUOTABLES: "Reiki doesn't fix it. It just gives you that opportunity to feel well and peaceful enough to do the work." "We all have intuition. We just don't know how to listen. Our body knows exactly what's right for it. But you need to be able to listen to your body." GUEST RESOURCES: Dana Andrea Smith spiritualessenceyoga.com IG | instagram.com/se_yoga PRODUCTS / RESOURCES: Click here for Eva's Morning Affirmations video! Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
Here's the sad truth: Diets work, until you stop. So is it even possible to lose weight sustainably without deprivation? The answer, though it might sound unbelievable at first, is that you most definitely can. Tune in as your host, Eva Rodriguez, shares how you can lose weight for the rest of your life by tapping back into your intuition. So what is intuitive eating? Listen in to find out, along with Eva's simple yet effective tips to apply it to your life and reconnect with your body. KEY POINTS: - What is intuitive eating? Is it just a myth? - Why dieting is not sustainable - Easy ways to listen to your body cues - When to eat according to the hunger scale QUOTABLES: "The only thing that food solves is hunger. And if you're not hungry anymore, you don't have to eat anymore." "You don't need to snack. Snacking is an emotional event." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
From Instagram filters to photoshop apps, we live in a day and age where you can easily portray yourself in any way you want. And while all this technology at our fingertips can be fun, can it also be damaging? What happens when you look in the mirror and start seeing "flaws" that aren't there? Or when there becomes a clear dissociation between how you really look and how you think you look? In this episode, Eva shares her journey with a distorted self-image and body dysmorphia, a mental health condition that negatively impacts the way she perceives her body. Through her journey of discovery, self-reflection, and acceptance, Eva shares her experience in hopes that it might help someone else going through the same thing. Eva also shares the tools she used to cope with body dysmorphia and that started her journey towards healing that distorted image reflecting back in the mirror. In her most vulnerable episode to date, Eva dedicates this episode to Little Eva, the lost, broken, wayward little girl that never felt seen, beautiful, or like she belonged anywhere and every little girl just like her. KEY POINTS: - What is body dysmorphia? And what does it feel like? - Eva's struggle with body dysmorphia - Tools to overcome body dysmorphia QUOTABLES: "Body dysmorphia is looking in the mirror, and the reflection that you see is like looking in a funhouse mirror." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
Struggling with weight loss her entire life, Amy took the leap and decided she deserved better. Wanting to be happy and brave enough to ask for help, Amy found Uncomplicating Weight Loss and reached her goal in just one month! But this story isn't just about numbers on a scale... Listen in as Amy sits down with her coach and your host, Eva, to share her life-changing success story. From what surprised her about the process to how she finally found self-love, don't miss this testimonial on why you too should "unstuck" yourself. KEY POINTS: - Amy's life-long struggle with weight - How did Amy find Uncomplicating Weight Loss? - Fears and doubts about working with a weight loss coach - Learning self-love through honoring your body and self - What is Amy's relationship with food and her body today? QUOTABLES: "Prior to signing up, it was a lot about, you know, I'm on maternity leave. I don't have an income. I'm a single mom. I can't afford this. And then working around that is like, the best thing to do right now is to invest in myself for my health and my mental health." "I would have all this drama about eating something. And then you're like, Amy, that was only one cookie. I've got to be easier on myself and that self-love part - really loving myself and being compassionate with myself. " PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
Many of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person. Tune in as Dr. Anjali reveals how integrative medicine can help you break your obsession with the number on the scale plus, her tips to stop the weight gain stress cycle. KEY POINTS: - Holistic integrative medicine vs conventional medicine - A doctor's take on the "calories in, calories out" equation - What happens to our bodies when we experience stress? - How do hormones affect weight gain? - Tips to support your optimal hormone health - The importance of metabolic health QUOTABLES: "With integrative medicine, you're going to have a different experience. You are going to have a partner in your care versus a lecturer that's going to tell you: 'This is where you messed up, and this is what's wrong, and by the way, I have nothing because I have no time to talk to you about how to fix it.'" GUEST RESOURCES: Dr. Anjali D'Souza dcimedicine.com IG | https://instagram.com/anjalidsouzamd PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
Welcome to season 2 of Uncomplicating Weight Loss... and Life! Your favorite certified life and weight loss coach and single mom is going full speed ahead into the new year helping high-achieving boss women lose weight for the last time and uplevel their lives when it comes to health and this thing called life! And now, you can find Eva Rodriguez, her incredible guests, and indispensable tips on her NEW Youtube channel! So tune in, subscribe, and kickstart your weight loss journey this year with your host Eva because while it won't always be easy, it doesn't have to be complicated! Subscribe to Eva's brand NEW YouTube Channel!: youtube.com/@itsevarodriguez Register for the January Jumpstart Challenge at https://eva.fit/newyear Follow Eva on Instagram Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
As we settle into the new year, a new era of Uncomplicating Weight Loss is upon us! So buckle up listeners! We are going BIG! Listen in as Eva shares her plans for your new one-stop shop to physical, mental, and emotional health. And don't miss the drop of season 2 on January 11 with more guests, life lessons, coaching, and vulnerability. Because we aren't hiding behind the microphone anymore! Welcome to the next chapter: Uncomplicating Weight Loss ... and Life - the visual experience on YouTube! QUOTABLES: "I wanted to create a channel where I would not only tell you but also show you just how simple it can really be, even if you're busy like me." PRODUCTS / RESOURCES: Subscribe to Eva's brand NEW YouTube Channel!: youtube.com/@itsevarodriguez Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
In this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond! Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to approach those New Year's goals and resolutions from a place of purpose. So dream big, find that goal that makes you a little nervous, and start living by design, not default! KEY POINTS: - When did Kate House start "living by design" - Where do we go to find our purpose? - Pivoting is not failing! - "Nothing changes if nothing changes" - What are your core values? - Practice purpose-aligned goal setting QUOTABLES: "I think we need to release this idea that it has to be this big, huge end goal and think less about the end goal and more about the journey that you want to have." GUEST RESOURCES: Kate House mskatehouse.com/podcast IG | instagram.com/mskatehouse/ Listen to the Live By Design podcast! podcasts.apple.com/us/podcast/live-by-design-podcast-release-overwhelm-get-unstuck/id1523190968 open.spotify.com/show/0UMz95E26rymrcL2JHdwpJ?si=ae843cd86fc64fa4&nd=1 PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
As many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn't need to be as stressful and costly as it might sound. QUOTABLES: "The best part about having a home gym is that you don't have to waste time driving to the gym, driving back from the gym, dealing with the gym crowds, and you still have access to enough equipment to get in a great workout." PRODUCTS / RESOURCES: How to Build a Simple and Effective Home Gym Guide: eva.fit/homegym Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Passionate about helping women understand their biology, Joelle Suess joins today's episode to talk about the menstrual cycle and how it can affect women's wellness journeys. Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync with our cycle. Because when we understand the cycles and work with them, you uncomplicate everything! KEY POINTS: - What is cycle-syncing? - The 4 phases of the menstrual cycle - How to work with and optimize your hormones - Why rest and rejuvenation are key - Ideal foods for each season of your cycle QUOTABLES: "As I evolved and have grown and have taken in new information, I realize that for women it's not about the whole workout more, eat less type of advice that we have been given over and over and over again." "Learning how to cycle sync is probably one of the ultimate forms of self-care and what actual self-care is. It's really knowing and understanding yourself, what gives you energy and resets and restores you." GUEST RESOURCES: Joelle Suess IG | instagram.com/joellesuess/ Living in Sync With Your Cycle Podcast: podcasts.apple.com/us/podcast/living-in-sync-with-your-cycle-formerly-feminine/id1485665884 PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
The holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone's story is different, and we all deal with grief in our own way, we often aren't taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the holiday season brings back a lot of sad memories. KEY POINTS: - Eva's struggle with mental health and the holidays - The importance of traditions - Communicate what you need to get through the season - Why you should set an intention for your holiday QUOTABLES: "Grief does not take a holiday." "When it comes to the holidays, they can be really triggering for some of us who are really sad because there's this commercialized expectation of being merry and joyful and grateful." PRODUCTS / RESOURCES: How to Navigate the Holidays Without Overeating Workshop link: eva.fit/holidays Mentioned in this episode: On Grief & Grieving - https://amzn.to/3OuHQ7q On Death & Dying - https://amzn.to/3go9WVv Finding Meaning (audiobook) - https://amzn.to/3Vmb5eY Finding Meaning (hardcover) - https://amzn.to/3Xj9ND8 New to Audible? Click here for a free 30 day trial: https://amzn.to/3EUKIXX Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
EP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to keep you out of the "f*ck it bucket" and on track toward your weight loss goals. KEY POINTS: How to change the way you think about the holidays Name and notice your thoughts and where they come from Take emotions out of circumstances What are the holidays really about for you? Identify your holiday triggers and make a plan! QUOTABLES: "I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed." "Don't just hope for the best. Plan for the best." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Click to view Eva's Amazon recommendations for weight loss. Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss? Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about yourself, the easier it is to set yourself up for success! KEY POINTS: - How the path to intuitive coaching chose Gianna - What is the Human Design theory? - Your Human Design type and what it means for your weight loss goals - Experiment with your Strategy! - Using Human Design in business and weight loss QUOTABLES: "The more you know about yourself, the easier you're able to make things work and set yourself up for success." "There's so many coaches and programs and diets and gyms. But if you don't understand why you're doing what you're doing, and if you don't understand how to do things that align with who you are, you can do the same thing your best friend did and not have the same results because you're completely different people." GUEST RESOURCES: Learn more about Gianna Diggs at: giannadiggs.com IG | instagram.com/giannadiggs_ PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
I want to, but I don't. I should, but I shouldn't… Decisions are how we create everything in life, and losing weight is simply about the series of decisions we choose to make. But when we are doing new things or stepping out of our comfort zone, we often come across fear and doubt. So much so that we can feel stuck, keeping us from going after our dreams and goals. But fear does not mean stop! Tune in as Eva explains why we can't create results from a place of confusion and her five steps for making confident decisions in any area of your life! KEY POINTS: - What decisions are you trying to make? - Why you should list your fears - Why you need to give equal airtime to both sides of your decision - Fear and doubt are normal in decision-making! - Would you rather choose relief from fear or a lifetime of regret? QUOTABLES: "Too many of us choose to stay stuck in fear, in this false safety net of indecisiveness. And it's not a coincidence that indecisive people, people that can't make up their mind and overthink everything, those people don't have results." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
What if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it? In this episode, Eva shares the two FREE magic "pills" to help you lose weight. And don't worry, we aren't talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way to burn more fat! KEY POINTS: - What are the two magic components for losing weight? - Why is drinking water so important? - How do you know if you're drinking enough water? - Are you sleep-deprived? - The importance of rest and relaxation for losing weight QUOTABLES: "Water and sleep play such an important role in weight loss because not only do they help with fat loss, they help with managing your moods and your food cravings. And they also help with increasing your energy levels." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)
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