my turn

this was a much needed vent session LOL enjoy

being alone is making time for yourself to reflect and reset. whereas isolating is a path that leads you to loneliness and self destructive behaviour.i encourage you to make time for yourself.it’s important to enjoy your own company

unlearning people pleasing and feeling guilty about putting myself first

happy new year happy Black History Monthhappy valentine’s month welcome to season two of the my turn podcast. this seasons theme is vulnerability as I want my vulnerability to encourage you to be comfortable in yours - not ashamed.

this beef united yet separated society i miss it

mistakes happen for a reason and make you a better version of yourself depending on your perspective. it’s important to find the light at the end of the tunnel in every experience and mistake

we need to be grateful for showing up for ourselves in difficult times. don’t take it for granted

there’s opportunity for reflection and betterment in losing friendships and relationships

i love my diverse selection of music.click the link below to experience a few of my playlists https://music.apple.com/profile/nyashacaitlin

i love uber eats real bad

on this weeks debut episode of the TIGF series i will be expressing my gratitude for the people around me

in this short and sweet episode i simply express my desire to provide comfort to my audience as well as regain my voice. this podcast is my way of creating a fun safe space where I can open up about my life , my experiences and the journey that’s shaped who I am today. I am so excited to share my story with you all !

oh how i wish i could have saved my younger self from the shackles of that lying cheating manipulative man child.however , I am really grateful with with how far I’ve come and how much God has blessed me with since then

not everyone needs to be a friend. i think we use the term “ friend ” loosely

the CAB (Catch And Release) theory suggests that some women end up dating emotionally unavailable men by putting in the emotional work to help them grow or become ready for commitment just for the relationship to end JUST as the man becomes capable of settling down with another woman - who is the first woman to come into his life after his CAB transformation. to double down on this definition , the woman “ catches ” the man during his unready phase and “ releases ” him once he’s evolved which can make it feel unfair or personal - even though the pattern is usually about timing , emotional readiness and relationship dynamics - rather than the woman not being enough.

what happens in the dark will always come to light

I spoke about food 80% of the time because what’s america without their food ? but seriously , I’m grateful for the opportunity living abroad and I encourage you to do it at least once in your life.

today’s episode is a little different - it’s interactive! I’ve shared a scenario in this episode and now I want to hear your thoughts: who do you think is right ? who’s in the wrong ? share your opinions in the comments of this episode / on my instagram - @myturnbync - or even send me a private DM if you’re feeling shy. I genuinely want to hear from you!

Proverbs 18: 21

today marks 6 years since being in hospital and on this episode i talk about the importance of taking care of yourself and your mental health. 🤍