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Mindful Games Lab

Author: Clay Capra

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Mindful Games Lab is a podcast about mindful gaming, board games, and tabletop games as tools for presence, connection, and well-being. Each episode explores how play can help us slow down, reduce stress, and create more meaningful experiences—without focusing on winning or optimization.

Hosted by Clay, a lifelong gamer with over ten years of game industry experience, the show features thoughtful game spotlights, reflective conversations, and inspiring guests who believe games can have a positive impact on our lives.

For questions or comments: podcast at mindfulgameslab dot com
22 Episodes
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Can a board game really transform an ordinary evening into something meaningful? In this episode, we explore how to create a mindful game night — and why intentional play can deepen connection, spark wonder, and strengthen real-life relationships. You'll learn: How board games can turn a routine evening into an incredible shared experience. About certain games with a powerful table presence — and how that physical energy changes the room. We'll talk about the difference between mindless entertainment and intentional play, the sensory magic of dice and cards, and how moments of awe during a game can expand your awareness in everyday life. Whether you're a casual player, a hobby gamer, or someone looking for more meaningful time with friends and family, this episode will help you rethink what game night can be. Because board games aren't just about winning. They're about being present. https://www.mindfulgameslab.com/  
Flip 7 is a fast, simple push-your-luck card game—but knowing when to stop is harder than it looks. In this episode of the Mindful Games Lab Podcast, we dive into Flip 7, the push-your-luck card game that makes everyone at the table lean in. You'll learn when it's smart to take the points, when it's worth risking everything, and how to get better at Flip 7 without turning it into a math problem. We talk about why Flip 7 works so well with almost any group, how it creates instant tension and unforgettable moments. You'll also hear about other great push-your-luck games to try if Flip 7 hits that sweet spot for you. If you love card games, party games, and games that make you laugh, groan, and celebrate all in the same round, this episode is for you. Topics include: Flip 7 strategy, push-your-luck games, card games, risk and reward, mindful board gaming.    
Why I No Longer Rush Through Board Games How slowing down helps you enjoy games, people, and moments more Do you ever finish a board game night feeling like you played a lot of games—but didn't really experience them? In this episode of Mindful Games Lab, Clay shares why he stopped rushing through board games and what changed when he slowed down. From game backlogs and constant rule learning to treating turns like tasks, this episode explores how speed can shrink wonder—and how presence can bring it back. You'll hear reflections on playing fewer games with deeper intention, building connection at the table, and rediscovering immersion. Clay also recommends games that naturally reward slowing down. If you've ever felt burned out or disconnected from game night, this episode is an invitation to pause, reflect, and enjoy games more fully. Sign up for mindful reflections and game prompts at mindfulgameslab.com.
What does Mistborn: The Deckbuilding Game teach us about power, restraint, and focus? In this episode of Mindful Games Lab, Clay dives into Mistborn: The Deckbuilding Game from Brotherwise Games, exploring beginner-friendly strategy, when it's actually worth flaring your metals, which characters feel strongest at the table, and the ongoing tension between dealing damage and racing up the mission tracks. Along the way, he shares gentle, mindful prompts that invite you to notice not just how you play, but how you decide, react, and commit. Whether you're new to Mistborn, curious about deckbuilding strategy, or interested in more intentional, reflective play, this episode offers insights you can bring to your next game night—and beyond. https://www.mindfulgameslab.com
In this episode, Clay explores Undaunted: 2200 Callisto, the newest and boldest entry in the Undaunted series—now blasting off into full sci-fi territory. If you've ever wondered what Undaunted would feel like with mechs, lunar colonies, elevation mechanics, and high-stakes tactical skirmishes, this is the episode for you. I break down what makes 2200 Callisto different from the WWII titles before it, how the new systems change the flow of the game, and why the Breakers vs. LFA conflict is such a compelling setting. Clay talks gameplay, strategy, faction identity, deckbuilding choices, initiative tension, and the emotional ups. Whether you're a longtime Undaunted fan or totally new to the series, you'll get a clear sense of whether Callisto belongs in your collection. Tune in to hear my full review, beginner strategy tips, and insights into what makes this sci-fi tactical deck-builder so much fun to play. If you enjoy the show, don't forget to follow, leave a rating, and share it with a fellow board gamer!
Kinfire Council: When Saving the City Means Watching Your Back Din'Lux is hanging by a thread — and the greatest threat might be sitting right across the table from you. Join Clay as he dives into Kinfire Council, the gorgeous worker placement game where players must rebuild magical lighthouses to protect the last surviving city… all while silently questioning whether their fellow council members are secretly helping the cult trying to destroy it. In this episode, we explore: How cooperation quickly turns into suspicion The unforgettable gameplay moments where everything falls apart Strategic choices that push players toward loyalty… or betrayal Why this game creates big laughs and big tension If you love strategy games with intrigue, pressure, and the occasional perfectly timed betrayal, this is your invitation to step into the council chambers — where every decision matters and trust is the most limited resource of all. Hit play, and let's find out whether you'll help save Din'Lux… or doom it.
In Nature from North Star Game Studio, survival isn't about brute strength—it's about clever adaptation. Join Clay from Mindful Games Lab as he dives into this fast-paced, beautifully illustrated board game where every round is an evolutionary arms race. Discover the game's origin story, learn the best traits to dominate your ecosystem, and explore the high-stakes choice every player faces: to hunt, or not to hunt. You'll get beginner strategies, insider tips, and a breakdown of the game's replay value—plus a few laugh-out-loud moments from Clay's own plays. Whether you're a wildlife lover, a strategy gamer, or just curious about the most gorgeous snow leopard in board gaming, this episode will help you win your very first game of Nature.
In this episode, we take a deep dive into Vantage, the epic new open-world board game from Stonemaier Games and designer Jamie Stegmaier. Whether you're playing solo or with friends, Vantage offers a rich, narrative-driven experience filled with exploration, choice, and surprise. You'll learn how the game works, what sets it apart from other storytelling games, and why the first-person perspective and artwork matter more than ever. We'll cover missions, destinies, dice mechanics, cooperative elements, and replayability — plus, I share some of my own favorite moments from the game. If you love immersive board games with big stories and endless discovery, this is an episode you won't want to miss. Get the free Vantage player aid and more at mindfulgameslab.com
Welcome to a jam-packed guide to Gen Con — the largest tabletop gaming convention in North America! Whether it's your first time attending or you're a seasoned veteran, this episode is your ultimate prep companion. Host Clay walks you through everything you need to know to get the most out of your Gen Con experience: 🧭 Tips for navigating the massive vendor hall 🎟️ How to plan your event schedule (even if you didn't pre-register!) 🛋️ Pro tips on where to find quiet spots and take breaks 🍕 Food hacks and how to survive the dinner rush 🌙 What to do after 6 p.m. when the convention nightlife kicks in PLUS: Clay's Top 5 Most Anticipated Games at Gen Con 2025, including: Kinfire Council (Incredible Dreams Studios) Nature (North Star Game Studio) The Crew: Family Adventure (Kosmos) Solar Gardens (Darrington Press) Vantage (Stonemaier Games) And don't miss Clay in person! He'll be working the Leder Games booth (#643) and making a special appearance at the Leder Hootenanny as Cap'n Clay the Pirate. If you're heading to Indy this year, or just want to soak in the excitement, this episode will get you hyped, prepared, and inspired to make Gen Con unforgettable. Visit mindfulgameslab.com for a blog post about Gen Con.  
In this episode, Clay dives deep into Almoravid, the second entry in Volko Ruhnke's celebrated Levy & Campaign series from GMT Games. Set in the gritty landscape of 11th-century Iberia during the Spanish Reconquista, Almoravid is a game of feudal logistics, political tension, and brutal siege warfare. We unpack the game's most compelling systems: How you command lords—not armies—and what it means to manage medieval loyalty The dual-role of El Cid, the legendary knight who might fight for either side The tactical weight behind every card, siege attempt, and ravage action Why Almoravid isn't just a game—it's a historical narrative waiting to unfold Whether you're a veteran of Nevsky or just curious about asymmetric wargames, this episode will guide you through what makes Almoravid a must-play for fans of immersive, strategy-heavy tabletop experiences. 🔗 Plus, grab our custom capability player aid at MindfulGamesLab.com! 🎧 Tune in, sharpen your blades, and prepare to outwit the past.
Mindful Games Lab Podcast with Clay In this episode, Clay dives deep into Ironwood, the highly thematic two-player strategy game from Mindclash Games. Discover the core conflict between the industrial Ironclad and the mystical Woodwalkers, as they battle for control over the powerful Larimor Crystals in the Iron Forge Mountains. Clay explores the game's rich lore, stunning components, and clever asymmetric mechanics that bring the clash between metal and nature to life. You'll learn how the unique card-driven system fuels both tactical combat and strategic planning, and hear firsthand impressions from multiple plays. 🎧 Whether you're curious about the game or looking for tips to sharpen your strategy, this episode has something for you. 🔗 Stick around for: A detailed overview of both factions and their win conditions Key tactical insights and card mechanics Favorite thematic moments from gameplay Beginner strategy tips for each side Why Ironwood might be your next favorite head-to-head game
Clay visits with Sarah Trager from Meeples On The Ground. We talk about some amazing games for you to check out and important game convention advice that is not easy to follow.
Clay visits with Carla Kopp from Weird Giraffe Games. We talk about Gift of Tulips and the amazing team of women who worked on it. We dive into what to do if you're stuck on a game design and what you must know if you want to pitch a design to a publisher.
Electric Orchard

Electric Orchard

2021-02-2150:49

Clay talks with Ryan Schneider from Saint Paul Games about Electric Orchard. Find out the most important skill you need to go from idea to Kickstarter launch.
Dune Imperium

Dune Imperium

2021-02-1332:44

Clay talks about the board game Dune Imperium by Dire Wolf. Find out what it's like to play and get some strategy tips to give you an edge.
Bunkers & Badasses

Bunkers & Badasses

2021-01-2240:40

Clay visits with designer Ian Moss and developer Marshall Britt of Bunkers & Badasses published by Nerdvana Games. Find out why it's the Coolest est game in the world. Based on the game-within-a-game from Gearbox  Entertainment's Borderlands series, Bunkers & Badasses is a tabletop roleplaying game!
Don't Starve Together

Don't Starve Together

2021-01-0820:01

Clay and special guest talk about Don't Starve Together by Klei Entertainment. Find out what it's like to play and why it's a great game for couples.
Ed Linder Episode

Ed Linder Episode

2020-11-1939:21

Clay visits with Minnesota-based award-winning filmmaker, actor and game industry fan Ed Linder. During this episode you will learn: What makes a good story? Qualities that make a great film director A list of excellent games to introduce new people to Great advice for getting starting making video content Find out which Star Wars movie is the best one Timestamps 1:48 TMJ Productions 4:15 Zipperman 5:50 Martin Scorsese, The Coen Brothers, Terry Gilliam 6:53 The Greatest Movie Director 7:33 Qualities that make a great director 11:40 Love Craft Country https://www.hbo.com/lovecraft-country 12:23 The Umbrella Academy  https://www.netflix.com/title/80186863 14:07 What makes a good documentary film 16:46 What makes a great story 17:03 The Big Lebowski https://en.wikipedia.org/wiki/The_Big_Lebowski 18:30 Avengers - The Russo Brothers 19:25 Star Wars: Episode V – The Empire Strikes Back 20:00 New shit has come to light - https://youtu.be/gbIv7W7rhx4 21:33 Origins, Gamehole Con, Pax Unplugged 23:09 Engaging with a good story 24:09 List of excellent games to introduce new people 25:33 Mariposas https://boardgamegeek.com/boardgame/297978/mariposas 29:07 The Game https://youtu.be/MClFxGRkTMU 31:39 Bringing too much joy into the world 33:40 Advice for making video content 35:04 The best advice 35:43 http://www.tmjproductions.com/ - https://www.youtube.com/user/tmjproductions1 37:13 The importance of a good story 38:10 Just do it
Bye, Felicia!

Bye, Felicia!

2020-11-1213:36

In this November 2020 Episode Clay talks about the party game Bye, Felicia! Find out what it's like to play Bye, Felicia You can even play along right during the podcast!   1:03 Zapotec Publisher Board&Dice 2:36 Star Wars™: Squadrons https://www.ea.com/games/starwars/squadrons 3:11 Endless Winter - Paleoamericans https://www.kickstarter.com/projects/fantasiagames/endless-winter-paleoamericans?ref=nav_search&result=project&term=endless%20winter 3:58 Blood Bowl 3 https://www.bloodbowl.com/ 4:40 Bye, Felicia! , Designer: Peggy Brown, Artist: Nate Duval, Publisher: Big G Creative 10:00 What Were You Thinking? Designer: Richard Garfield  
Girl Meets Nerd

Girl Meets Nerd

2020-10-2135:16

In this October 2020 Episode Clay visits with Megan and Tristan from the "Girl Meets Nerd" Podcast. Find out all about the Nerdverse Find out Megan's favorite part of the Nerdverse You will learn about the best game to play as a couple as well as a great video game to play as a couple Find out what valuable life skills you can gain from playing video games Find out what makes Star Wars amazing is it laser swords? Learn how to get someone into gaming for the first time If you enjoy this episode share it with your friends on social media. 1:20 Lets make nerd culture accessible to everyone 4:02 Tristan's Favorite Fictional worlds 5:01 A conversation with Prince Zuko 6:29 Nightwing or Spiderman? 7.01 What is the Nerdverse 9:06 Megan's favorite part of the Nerdverse 10:15 Best game to play as a couple 11:50 Lovers in a Dangerous Spacetime https://www.loversinadangerousspacetime.com/ 13:42 Why Tristan loves games 15:52 Megan's favorite type of RPG character to play 17:30 The best video game of all-time Star Wars Battle Front and Starwars Battlefront 2 https://www.ea.com/games/starwars/battlefront/star-wars-battlefront-2 18:32 Legend of Zelda breath of the wild https://www.zelda.com/breath-of-the-wild/ 18:54 Valuable Life Skills (Dedication, practice and skill) Constantly learning and constantly improving 20:41 Megan on connecting with people on a deeper level 22:06 What makes Star Wars amazing 24:37 Impact of Games 26:23 How to get someone into gaming for the first time 29:49 Sarah Nicole Landry https://www.thebirdspapaya.com/the-papaya-podcast https://girlmeetsnerd.com/ Instagram: @girlmeetsnerdpodcast Twitter: @girlmeetsnerd
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