Claim OwnershipThe Testimony Podcast
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© 2026 The Testimony Podcast
Description
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast & leave no room for surface level chats — getting real so we can walk in the freedom, joy, and abundant life Jesus has for us in Himself.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay — @lindenmckay on instagram
74 Episodes
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one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 0-6 : life update 7-15 min : mental reset — let’s squash the lies & self reliance of culture that pregnancy is either up to you or it can’t happen for you 16-30 min : the timeline of actively waiting reverse dieting & ...
This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH — scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28, Lev. 26 - Ro...
0-15 min : the problem with how we view / think about mold, my personal experience with it and where it might be in your home 16-18 min : symptoms of mold toxicity 19-39 min : MIND + SPIRIT — the importance of the nervous system, how nervous system / mindset can improve or worsen mold symptoms & illness, the power of renewing your mind daily 40-55 min : BODY — strengthening foundations ; opening drainage pathways, foods that worsen mold symptoms vs what supports, cleaning the air, d...
EPISODE 2, SZN 3 : yaps about transitioning into new seasons of life that require a different version of you to emerge -- remembering, grieving, embracing, and releasing. I'm learning how to let the Lord into places & spaces of my heart that aren't ready to let go or are afraid to step into the new -- it's bittersweet, it's fun, it's even scary at times -- hopefully it resonates ♡ ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL** __________ Linden's Instagram : @lindenmckay WORK WITH ME : Get...
0-19 min : Fertility journey recap, believing God for a child & walking in faith 20-26 min : Q -- 'Did you ever feel afraid to miscarry?' 27-37 min : Q -- 'Did you struggle at all with body image?' 38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips 56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well 1:07-1:08 : Q -- 'What have you been craving?' 1:09-1:10 : Q -- 'What is your birth plan?'...
episode overview : 0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive 30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Con...
learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear. 0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys 6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of...
0-14 min : overview of the last 7 months 15-34 min : how this year has been different, ways God’s working in sam’s life and heart that’s been so much different than before, hard conversations & learning how to support each other & honor God 35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice 45- end : what i’m learning & the blessing of submission
0- 19 min : ONE WITH CHRIST 20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE 29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ Verses : Galatians 2 Romans 6 & 8 1 Corinthians 2 & 6 Ephesians 4 --------------------------- WORK WITH ME : Get to the Root of Your Health Sympto...
0-23 min : overview of the lungs & large intestine; seasonal eating, autumn, pungent foods, and grief / struggling to 'let go, controlling personalities 24-29 min: signs of imbalance - inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma - & what weakens the LU/LI 30- end: how to support through foods, herbs, practices & emotional wellness --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have...
THE HEART -- the organ of focus for this week. Breaking doown what it is, how it functions, and why this matters so much for yoour overall health and the JOY you experience in life. 0-4 min : you know your body best, learning to listen to our bodies & reconnect with them instead of just doing what every practitioner or influencer says 5-10 min : what does the heart do? why is its role so important to overall health? making the complicated simple & also diving into the heart as t...
This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their weak one, and being able to identify yoour organ 'type' or weak organ can help you to bring energy and vigor back to it as well as your overall health. 0-7 min : diving into the organ series, chinese medicine, and learning about the body in a way you...
The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall increase wellness. 0-15 min : why the spring and liver are connected, foods to support the liver & liver stagnation symptoms 16-45 min : reframing anger, letting anger pass through healthfully instead of destructively, how to start walkin...
Bridging Science and the Bible God Spoke Creation into Existence → Quantum physics shows that energy and frequency shape reality(Genesis 1:3).Words Carry Power to Heal or Harm → Sound waves and frequencies affect emotions, water molecules, and health (Proverbs 18:21, James 3:10).Faith & Thought Influence Reality → The observer effect in quantum mechanics shows that consciousness affects physical matter (Matthew 17:20, Hebrews 11:3).Energy Transfer & Healing → Jesus’ healings mirror qu...
This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! 0-13 min : a story that woke me up -- why emotional connection or disconnection influences your health, your relationships, and the joy (or lack of) you have in life. 14-24 min : .... im overwhelmed ; how God led me through this experience to get to peace 31-36 ...
This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts 9-29 min : Q -- how to support your body if you have...
This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of our lives and how to walk through the messy middle with the Lord. Even if you're not in a waiting season right now, you will be at some point, and the nuggets shared in this episode are invaluable. 10 years of waiting all condensed into one episode... don't ...
a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cultural christian" or making God an accessory to a life I was actually just living for myself. 0-9 min : God's relentless, eternal, reckless love for you 10-24 min : the ' Cultural Christian ' era of Linden 25-48 min : the ' Christian-Ish ' era of Linde...
GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more <3 0-18 min : the backstory on my poverty mindset and how it’s manifested throughout the years 19-30 min : the powerful gift of tithes, ge...
A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors. Lets pull it all back to the stubs and rebuild. 0-7 min : learning from 2024 to go into 2025 with intention 8-19 min : building on a solid foundation that can’t be taken away or burnt up in the end — let...
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