No Room for Small Talk with Liz Hernandez

In this powerful episode of No Room For Small Talk, host Liz Hernandez engages in a profound conversation with trauma expert Dr. Frank Anderson, exploring the complexities of trauma, healing, and the importance of connection. Dr. Anderson shares his insights on the nature of trauma, emphasizing that it's not just about the events we experience, but how we perceive and respond to them. He breaks down the different types of trauma responses and highlights the significance of recognizing our behaviors as indicators of unresolved issues.As the discussion unfolds, Dr. Anderson explains the concept of transgenerational trauma and how our childhood experiences shape our adult relationships. He encourages listeners to embrace vulnerability and the power of the pause as essential tools in the healing process. Liz and Dr. Anderson delve into attachment theory, the nuances of emotional responses, and the importance of self-awareness in breaking cycles of pain.Join Liz and Dr. Anderson for an enlightening conversation that challenges us to confront our wounds, foster genuine connections, and understand that healing is a journey that requires compassion for ourselves and others.Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small TalkFind out more about Dr. Anderson and his work HEREFollow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠FYI YouTube channel

In this captivating episode of No Room For Small Talk, host Liz Hernandez sits down with legendary radio personality Big Boy for an intimate discussion about life, legacy, and the transformative power of connection. Big Boy reflects on his journey in radio, sharing insights into the importance of quality relationships and the influences that shaped him, from his mother to his brother Keith.The conversation delves into the challenges of navigating fame, the significance of vulnerability, and the lessons learned through grief and personal growth. Big Boy candidly discusses how his experiences have informed his parenting and the responsibility he feels as a public figure. Together, Liz and Big Boy explore the essence of storytelling, community, and the authenticity that resonates with audiences.Join Liz and Big Boy for a heartfelt dialogue that celebrates the power of being true to oneself and the impact of genuine connections in both personal and professional realms.Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small TalkConnect with Big Boy and check out episodes of Big Boy’s Neighborhood HEREFollow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠FYI YouTube Channel

In this enlightening episode of No Room For Small Talk, host Liz Hernandez dives deep into the world of astrology with renowned astrologer Gahl Sasson. Together, they explore the law of opportunity and how our experiences, both good and bad, shape our paths to growth and enlightenment.Gahl shares his optimistic perspective on reincarnation and the journey of the soul, emphasizing that even the most challenging figures in history have the potential for redemption and enlightenment. He discusses the significance of astrology as a tool for understanding ourselves, our relationships, and the patterns that influence our lives. Join Liz and Gahl for a thought-provoking conversation that challenges conventional beliefs and encourages us to embrace the mysteries of life and the cosmos.Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small TalkDiscover more about Gahl Sasson and his work at HEREFollow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠FYI YouTube channel

In this second episode of the premiere season of No Room For Small Talk, Host Liz Hernandez welcomes actress and model Vanessa Lachey for a heartfelt discussion about resilience, self-care, and the multifaceted nature of success. Vanessa opens up about her personal journey, revealing how her past experiences have shaped her into the person she is today. As the conversation unfolds, Vanessa reflects on her experiences with fame and how it has impacted her self-identity. She candidly discusses the challenges of navigating public perception and the importance of authenticity in a world filled with expectations. Her insights serve as a reminder that vulnerability can be a source of strength and connection.Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small TalkFollow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠FYI YouTube channel

In this premiere episode of No Room For Small Talk, host Liz Hernandez engages in a profound conversation with grief expert David Kessler, exploring the depths of grief, love, and self-worth. Together, they discuss the stages of grief, the importance of self-love, and the transformative power of grief in our lives. David shares personal insights from his journey, emphasizing that grief is not just about loss but also about the love we carry for those we've lost. Tune in for a heartfelt exploration of healing, connection, and the meaning we find in our experiences.Chapters:(00:00) Introduction(05:59) Understanding the Stages of Grief(14:14) Fear, Death, and the Pressure to Move On(21:18) Pain vs. Suffering: Navigating Grief(26:40) The Buffalo Analogy: Running Towards Grief(30:25) The Impact of Unwitnessed Grief(33:48) Deathbed Phenomena: Insights from the Dying(40:13) Finding Meaning in Small Moments(44:53) The Longevity of Grief(49:16) Navigating Grief in Everyday Life(53:03) Healthy Boundaries in a Grieving WorldFind out more about David Kessler and his work at Grief.comKeep the conversation going with your friends and family with ⁠WORDAFUL The Game: No Room For Small Talk⁠Follow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the FYI YouTube channel

A collaboration between WORDAFUL and FYI, No Room For Small Talk is a transformative podcast where genuine conversations take center stage. Each episode begins with a roll of the WORDAFUL card game die that selects the theme, then unfolds into intimate, intentional storytelling that goes deeper than the surface.Hosted by Liz Hernandez, the show blends the spirit of WORDAFUL with FYI’s innovative AI, sparking theme-driven dialogues with experts, creatives, and culture shapers. The result: amplified voices, authentic connection, and tools that inspire healing, self-discovery, and growth.Follow Liz Hernandez and Wordaful on InstagramKeep the conversation going with your friends and family with WORDAFUL The Game:No Room For Small Talk