The People Pleaser Podcast
Subscribed: 6Played: 211
Subscribe
© 2025 The People Pleaser Podcast
Description
Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion.
Hosted by Corie Senia
62 Episodes
Reverse
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox This week, I’m unpacking some realizations about my own rigidity—especially around routines, self-care, and the belief that structure is the only thing keeping me afloat. For so long I’ve associated strict habits with success, but lately I’ve noticed a fear underneath it all… a fear that if I’m not constantly preparing for the future, I won’t be able to handle what’s ahead. In thi...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I open up about my struggle with self-judgment, perfectionism, and the discomfort of living with contradictions. How do we honor both joy and hardship at the same time? How do we find safety when life is always shifting and unpredictable? I share personal reflections on anxiety, attachment, and the deep human longing for consistency — and why learning to embrace c...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I’m offering a simple metta (loving-kindness) meditation—one that I’ve been practicing consistently and have found to be a grounding resource in my own life. While this practice is especially meaningful for people pleasers, it’s also just a beautiful reminder for anyone who wants to pause, breathe, and send a little compassion inward. Metta begins with ourselves: ...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I open up about the discomfort of asking for help and how people pleasing shows up in both personal and professional spaces. From creating a GoFundMe for our dog River’s $11,000 knee surgery, to standing firm in my business pricing, I share the fears, avoidant tendencies, and lessons I’m learning about boundaries, vulnerability, and trust. If you’ve ever struggled...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I’m sharing how I’ve learned to see my emotions — yes, even tears — as one of my greatest strengths. From crying in the middle of a meeting to navigating how my feelings show up in my marriage, I’m unpacking why emotions aren’t a sign of weakness, but powerful signals worth paying attention to. We’ll talk about the many shades of tears (not just sadness), what’s a...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox This week, I'm basking in the afterglow of a full, rich week of IRL connection and community. My cup is brimming, and it’s reminded me how essential it is to be seen—not just in parts, but in whole. In this episode, I share a personal update: I'm stepping away from the @peoplepleaser.pod Instagram and moving toward a more integrated identity as @coriesenia. I unpack why I once fel...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I reflect on what it means to work smarter, not harder—especially as someone who’s long believed that grinding was the only way to reach my goals. I share a personal update about the unexpected opportunity my husband and I have to purchase our first home, a milestone that’s stirring up big questions around worthiness, abundance, and the stories we carry about what...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode, I’m getting honest about the weight of loneliness and the patterns I’ve noticed that keep me from reaching out, showing up, or saying yes to connection. If you’ve ever found yourself retreating when you most need others—or struggling to leave the house even when you want to engage—you’re not alone. I’m also introducing a new resource I’ve been quietly working on: ...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox Planning a getaway but bringing your people-pleasing tendencies along for the ride? 😅✈️ In this lighter episode, I’m sharing: 🌴 5 practical tips for enjoying vacation without losing yourself 🧳 How to say no, without killing the vibe 🙋♀️ Why it’s okay to not be the default tour guide, peacekeeper, or pack mule 🧘♀️ The power of solo time 😌 Letting go of Good Vibes Only Pack ...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In this episode of People Pleasing and Privilege, I explore: 🎙️ My experience as a white, Canadian immigrant living in the U.S. 👀 How people pleasing has shaped my silence 🧊 The violent reality of ICE raids and mass deportations—and who is protected from them 🇵🇸 The connection between U.S. immigration enforcement and the genocide in Palestine 🧠 Unlearning complicity and choosing c...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox Back on the 'Gram & In Business with My Man 💼❤️ In this episode, I’m spilling all the tea: I’m officially back on Instagram (@peoplepleaser.pod), and even bigger—I now work for my husband! 😅 From learning to tame my inner people pleaser to navigating the fine line between stellar customer service and self-sacrifice, I’m unpacking the intentions behind it all. Can people pleas...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: An experience of witnessing true happiness, and questioning my ownBreaking down the difference between pleasing others and experiencing happinessUnpacking an example of a seemingly selfless act, but looking at the ways in which my people pleasing is actually an act of self-preservation.Thanks for listening and I will catch you on the next episode! xox...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Reflections honouring my OWN identity, when feeling of being pulled towards attaching myself to others'Unpacking Main Character energy, asking myself who's main character am I representing?Thanks for listening and I will catch you on the next episode! xox Corie
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Where the heck I've been!I quit my job!Feelings around social expectation with the seasons changingAcknowledging that I miss social media and what the last 4 months have been like without it.Thanks for listening and I will catch you on the next episode! xox Corie
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox Today I am celebrating 50 episodes! I am feeling so much gratitude for all of you who are tuning in and supporting the podcast. I wanted today to be a positve topic, which came easily as I am deep in my self-care game, and I wanted to share the 6 things I am doing consistently that are not only making me feel amazing, but they are setting me up to less people pleasing (or at...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Reflections on chronic stress and it's impactsHow stress shows up in the body and mindWhere stress comes from, what can we learn from itWhat is the intersection between the perceived need for control, and chronic stress?What are we going to do about it?Thanks for listening and I will catch you on the next episode! xox Corie
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Acknowledging my privilege and how it informs with my valuesBreaking down my core values: integrity, community and gratitude and how they intersect with me people pleasingAm I actually embodying my values?Is my people pleasing getting in the way of living authentically?I confess to being bad at gratitude...let's unpack.Thanks for listening and I will ca...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Reflections on social bandwidth and the glory of quiet days offFeelings of place-making in a new cityFinding magic at Type Townsend in Port Townsend (visit them on Instagram to know what I mean @typetownsend)Thanks for listening and I will catch you on the next episode! xox Corie
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: My take on New Years ResolutionsExamining the holidays, as a People PleaserWhat's to come on the pod, thank you so much for being here!* I mentioned using the Peloton App for meditation, if you are curious about trying it out you can access a FREE 60-day trial of all their classes by following this link: https://www.onepeloton.com/digital/checkout...
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox In today’s episode I share: Mini life updatePlans to take a pause until 2025Open to potential collabs for Season 2As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod Thanks for listening and I will catch you on the next episode! xox Corie
Comments
Download from Google Play
Download from App Store
United States