Claim OwnershipDream. Believe. Become
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© Bex Hogan
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This is a podcast to inspire and motivate women and the future generations of women that they can be, do or have anything they set their mind to. Featuring really life stories from incredible women who share their struggles, challenges, mindset tips, so much value and of course, their wins.
As a certified Life Coach, I will be also be sharing my story, my mission, my way and so much value and things you can implement along the way too.
So snuggle up, listen in and get ready to change your life!
As a certified Life Coach, I will be also be sharing my story, my mission, my way and so much value and things you can implement along the way too.
So snuggle up, listen in and get ready to change your life!
24 Episodes
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Very often we use time as an excuse and yes, that can be very valid for some but more often than not, that time is filled with things that aren't enriching us. That time is filled by putting you to the bottom of the list. That time is filled by overcommitting yourself to things you'd wish you'd just been brave enough to say no too. It's so much easier to say yes to to others than to start going towards what we really want. It's so much easier that to work through the conditioning, the beliefs, the patterns of behaviour that are keeping us small. But I don't want you to get to the end of your days (because let's face it, we have no idea when that might be) and look back and think - I wish I'd done things differently. What's the legacy you're leaving? What do you want people to say about you?What's the impact you want to make?I'm not talking about saving world hunger or building an empire. I'm talking about the small things, modelling to our kids what's possible for them, creating a ripple effect of good in your local community. Because, as Rebecca Barr says - when women win, we all win. Join me on Wednesday the 18th of February for my free 60 minute training where I will help you understand what's getting in your way of closing the gap between intention and action. Save your space here - www.bexhogan.com/whatsstoppingyouOR - To get your hands on my latest free resource, please visit www.bexhogan.com/becomingherAnd to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan
Trigger WarningNairobi Dorte grew up in Venezuela but when the government took a turn for the worse, her and her entire family were forced to flee. Since then, she has travelled the world - something that so many people dream of but it's not come without it's challenges and heart ache. Nairobi shares with us her very vulnerable story of her life. The terror she faced back in Venezuela, the work she has done all around the world, the fear that drove her and her young daughter out of South Africa and the end of her marriage plus so much more. A true inspiration and the pure definition of resilience.A short bio: Nairobi Dorta is a Venezuelan-born marketing leader, growth strategist, and the Founder of Seaflow Studio, an AI-driven marketing and web design agency based in the UK. Her work blends creativity, psychology, strategy, and technology to help businesses grow faster, communicate with clarity, and build stronger digital identities.Beyond her professional expertise, Nairobi is a storyteller, a lifelong learner, and a deeply intuitive thinker. Her journey has taken her across the world, from Venezuela to Miami, Australia, Thailand, South Africa, and now England, shaping her into someone who understands reinvention, resilience, and the power of carving your own path. She’s passionate about helping people and brands unlock their potential and connecting with audiences in authentic, human ways.Today, Nairobi leads marketing for The Loddon Foundation while running Seaflow Studio, and she is dedicated to creating meaningful, ethical, and innovative work that makes a real impact.To get in touch, visit: Website - www.seaflowstudio.comInstagram - https://www.instagram.com/seaflowstudioTo get your hands on my latest free resource, please visit www.bexhogan.com/becomingherAnd to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan
Aria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her. And share her with you all. Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family.The impact of this sent her on a spiral of depression where she nearly ended everything. Until, something stopped her. In that moment, she reached out for help and turned her life around. Blending the best of everything she tried and trained in, she now shares her expertise with the world. To get your hands on my latest free resource, please visit www.bexhogan.com/becomingherAnd to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan
In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now. Today is the day to grow your confidence bank using this tried, tested and very successful technique. I really hope you find it useful. If you do, please rate this 5 stars, follow and share this with your friends. The more we share it, the more chance it will have of reaching those who need to hear it the most. To get your hands on my latest free resource, please visit www.bexhogan.com/becomingherAnd to get in touch, or ask any questions you might have, please feel free to DM me at www.instagram.com/IamBexHogan
Tania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor. Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path. But after just over 10 years she found herself absolutely overwhelmed, burnt out and borderline depressed, she knew she couldn't continue. However, it was her husband that gave her the confidence and support to completely change career paths and try something new. Since then, they haven't looked back. This is a very real and very raw story, full of challenges, managing others emotions and expectations and dealing with her own anxiety. Tania mentions her book - The High Ticket Method during the interview. If you would like to know more about it, please click here. Follow or contact Tania on Instagram here. And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
In today's episode, I have reflected on my life as a self-employed women for the past 10 years, the good bits, the bad bits, the challenges and how I overcame some of them.I share with you how I felt, how you could be feeling too and I share with you more about my brand new free resource which, if you were feeling like I was, is your first step to regaining control over your own life, time and energy again. Next week, I'm going to share some tips with you about regaining and building your confidence. Tricks that I use and share with my clients. Tips that honestly, really do help. Here's the link to download your free resource and get started today - www.BexHogan.com/BecomingHerIf you have any questions at all, please feel free to message me on Instagram. You will find me here - www.instagram.com/IamBexHogan
Holly is a force to be reckoned with. She has a heart of gold but is also a fierce business woman with a thirst for delulu success for her and her two very young children. When she separated from their father after the birth of her children, Holly decided that she didn't want to rely on anyone else to help create the life she wanted for her and her kids. So she decided to take control. Holly shares how her business has evolved over the last few years from a health visitor, to antenatal fitness coach, to coaching mum rage and finally settling to business coach. It's one hell of a story fueled with passion and the sheer grit and persistence that she just knew it couldn't fail. Holly's story is incredibly inspiring, she has a great deal of advice, and shares with us a lot of wisdom in how she overcame so many challenges. Success is inevitable for Holly. She believes it so fiercely that it can't be anything else. This is an episode you don't want to miss! In Holly's own words - I am the blind spot Bitch who helps women turn content into cash offers into sellouts and wacko spicy pigeon energy Follow her on InstagramPlease come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a brand new free resource that you can start using straight away. Download your free resource here - Becoming Her: The 1% ShiftOn socials, you can find me: InstagramFacebook
Kayleigh Greenacre is as a business strategist and movement leader for the iconic era movement, supporting female entrepreneurs to step into their power and grow their businesses using evergreen sales systems but that hasn't always been her work. It wasn't that long ago that Kayleigh was working as an Assistant Head Teacher, creating impact in a school that she loved. But after having her daughter, she found herself repeating the same patterns her parents had lived years earlier - dropping her daughter off at 7am, going to work all day and getting back late - Kayleigh didn't get to spend as much time with her daughter as she'd dreamed of. She knew something had to change. During covid, and the breakdown of her marriage, she found herself being called more and more into making a bigger impact but wasn't really sure what that looked like. That's when she had the idea to write her first book - a book all about having a growth mindset. Kayleigh shares with us how she made the difficult decision to change her life so dramatically, the challenges she faced along the way and her why beneath it all. A very inspiring conversation. You can get in touch with Kayleigh using one of the following: Contact & Media Info: Website: www.actuallyican.co.uk Email: contact@actuallyican.co.uk Instagram: https://www.instagram.com/kayleighgreenacre/ LinkedIn: https://www.linkedin.com/in/kayleigh-greenacre-29686b196/ Podcast: https://podcasts.apple.com/gb/podcast/actually-i-can/id1732917444 Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
In today's episode, Sue Jones Miranda talks to us about her journey as a successful business owner teaching, and training others to teach, English as a foreign language, to becoming a mum and selling up and starting again. But this time in human energetics. Marrying Human Design with Gene Keys has become her life's work. A truly fascinating conversation for so many reasons. Connect with Sue. Follow Sue on Instagram here. Follow Sue on Facebook here. Find out more about Sue's fabulous playbooks and order yours, here. Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Alice Potter of AJP Social Studio, an award-winning social media confidence coach from Blackpool, UK, helps people gain the confidence to use social media rather than outsourcing the work, emphasising the importance of authenticity and mindset coaching. Alice shares with us her personal journey from a successful fashion career to struggling with an emotionally abusive relationship, a diagnosis of anxiety, depression, and PTSD, and ultimately leaving to transform her life and launch her business. In this episode, we talk about how to overcome self-doubt by focusing on personal proof and building boundaries, and Alice shared with us a personal goal for 2026... www.ajpsocialstudio.comFollow on InstagramWork with Alicehttps://ajpsocialstudio.com/thebecomingprogramme - created for women wanting to build the foundations and thrive with consistency, viability and support in 2026 and beyond!Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Now is the best time to back yourself, we have so many opportunities at our fingertips to uplevel our lives. If you're on the edge and want some support, this will inspire you to make your move. Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Sally Berg talks to us about how, in her 60's, she's having the best sex of her life! Sally is the visionary behind Mature Eros — a woman who refused to fade quietly into the background and instead chose, in her 60th year, to blaze a new trail for midlife women everywhere. She is a pioneer in female pleasure and erotic embodiment, and living proof that maturity is not the end of desire, but the ignition of a deeper, richer eros and vitality.A master guide for discerning, high-achieving women navigating midlife and menopause, Sally works with trauma and nervous-system-informed care, embodying integrity, depth of experience, confidence, and compassion. Her life’s work weaves together somatic embodiment, nervous system wisdom, trauma-informed training, and a radical devotion to pleasure as a legitimate and powerful pathway to health and wellbeing.What sets Sally apart is her pioneering integration of menopause and sexuality — a still largely uncharted and cutting-edge territory. Her work addresses physical, emotional, and relational wellbeing simultaneously, recognising desire and pleasure as central to health, vitality, and identity in midlife using her unique Reclaimed Woman MethodologyFollow Sally on Instagram and DM for details of my 30 day Pleasure Activation & Reset starting January 12th - one not to be missed! Visit her website for more informationPlease come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Meet Olga Lapushner, The Women's Growth Coach. Olga shares with us the story of how she started out as a young gymnast, constantly being told 'you're not good enough, try harder'. She recounts how this effected her growing up and how it manifested in different ways throughout the years. Olga's story is very real, emotional at times, but one that I think so many of us can relate with in one way or another. Here's a bit more about what she does now: With over 25 years in the UK fitness industry and a lifetime spent in sports, Olga realised she had outgrown that path and discovered that her true mission is to help other women transform their lives. Olga become a Women's Coach, accredited by the International Coaching Federation and now guides career women who feel stuck in roles that no longer fit. She helps them rediscover their purpose and create a life that feels authentic, fulfilling and free from the pressure of constantly proving themselves to the world. Follow Olga here: FacebookLinkedinIf you are interested in learning more about working with Olga or would like to book a session with her, you can do this here. Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
This short episode is a gentle reset, designed to help you ground yourself, reflect on your year so far, and intentionally choose how you want to feel as you head into the Christmas period.A calming listen with a short meditation and reflective prompts to help you close the year with clarity.Listen along with your notebook and pen or download the accompanying worksheet below. Download your worksheet here. Follow or DM me on InstagramPlease come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
In today's episode, Nicky shares with us how she was almost forced to follow her heart after she had returned to work following maternity leave. Nicky was in a managerial role but found herself assigned menial tasks which left her feeling unfulfilled and knew she wanted more for herself but had no idea what that looked like. Then the decision was taken from her and she hasn't looked back. It hasn't been without it's challenges though, which is what Nicky shares today. She is a true inspiration and I really hope you find her story valuable and you take so much from it. Nicky's bio: Nicky works with female founders work who are no longer available for success that drains them - helping them step into the next version of their life and business: the one that feels like them, not the one that just looks good on paper. She specialises in emotional intelligence and blends science with strategy for sustainable and impactful results, through curated group spaces and private coaching.Nicky is about to launch a Mastermind, so if you would like to find out more information, please feel free to contact her at one of the below methods. To find out more about what Nicky does, click here Follow Nicky on InstagramFollow Nicky on LinkedInPlease come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Jennifer Kirkley is one of the most beautiful souls I've ever met. She share her journey into how therapeutic life coaching began long before she knew the word “healing.” At ten years old, after her parents divorced and her mum had a breakdown, she became a carer for her younger sisters. That early responsibility shaped her understanding of love, safety, and resilience.At twenty, Jennifer married hoping to create the stable family she'd never had, but the relationship became abusive. After two children, Jennifer found the strength to leave and rebuild her life. Through therapy, deep inner work, and years of healing, she rediscovered who she truly was and eventually created a healthy, loving relationship with her now husband.Those experiences taught Jennifer that healing isn’t about forgetting the past, it’s about learning to love yourself through it.Today, as a Therapeutic Life Coach, Jennifer guides others through that same transformation. She helps people reconnect with themselves, break old patterns, and rebuild their lives from a place of compassion, clarity, and strength.Jennifer says - You are not broken. You are healing. And you are worthy of love.And I couldn't agree more. You can find Jennifer here: Website - www.heartsneedhealing.orgFacebook - Hearts Need HealingInstagram - Hearts Need HealingJennifer has a new workshop starting in January. Please follow her on Instagram or Facebook to find out more. Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
My journey as a coach didn't begin on purpose. I actually had no idea what I wanted to do when I knew I was craving more. I knew I wanted to help people but I had no idea what that looked like. Until an old friend took his own life in January 2023. That event changed my life forever. It made me reflect and over the past couple of years, I've always wondered what's been the thing that has made others reevaluate their lives and create more for themselves. As I reflect on all the interviews I've recorded so far for this pod (roughly 20), there is always something. An experience, burnout, depression, the loss of something or someone, the loss of themselves - there has always been something that has led to a reawakening of what they want their lives to look like. In this episode, I've shared a little more about my past and why my friend taking his own life had such a huge impact on me. This episode needs it's own trigger warning. There are talks of suicide so please don't listen if this upsets you. If you would like to connect with me on instagram, you can follow me @IamBexHogan. Please feel free to come and say hello. And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
Becca Senior shares her story of how she went from working all the hours in her creative business to certifying as a Business Strategist that helps women to create more time for themselves through her freedom rebellion movement. All of this was sparked the moment her baby was born with a rare illness which saw her spend an unpredicted amount of time as a new mummy at the hospital. It was then that she knew she couldn't continue the way she had been and that something had to change. Becca offers so much value, wisdom and advice so grab your notebook and pen and take some notes. Becca's bio: Becca Senior, founder of Dream Biz Maker and your very own freedom focused business strategist. Helping brilliant-but-burning-out women build real life support into the bones of their business through systems & infrastructure to engineer their version of profit AND peace. Because you absolutely can have a wildly profitable business without sacrificing the dream life you started your business for in the first place. Visit her website hereFollow her on Instagram here. Download the make more money audit here.Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
This very enriching conversation involves Jacquie sharing some of her most vulnerable moments, after years working in her niche, pivoting into losing herself after putting everything she had into her own wedding stationary business to then embarking on her own journey of rediscovery through discovering her souls purpose. Although the essence of the work Jacquie does hasn't really changed, the way she works, the work level of her work and the way she now shows up for herself has. Grab your notebook and pens for this one, Jacquie shares so much wisdom and so many of the practices that help her live a happier and more fulfilling life. Follow Jacquie here: Website - https://jacquielawes.com/Facebook - https://www.facebook.com/jacquie.lawes/Instagram - https://www.instagram.com/jacquielawesPodcast - https://jacquielawes.com/becoming-a-powerhouse-brand-podcastJacquie's Bio: Jacquie is a soul-led Brand, Visibility & Empowerment Mentor helping impact-driven solopreneurs to build a stand out personal brand from the inside out. Jacquie's work blends brand strategy, embodiment and energetics to create clarity that attracts the right clients & opportunities with ease. This work is not about rebrands - it is about becoming.Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
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