Reclaiming MUM

In this final episode of Season 7 of Reclaiming MUM, we're taking a moment to pause, reflect, and bring together the powerful themes we've explored throughout the season. From mindset shifts and letting go of perfection, to creating space for yourself within the juggle of motherhood, this episode is your reminder that you don't have to do it all to be doing enough. If you've been feeling overwhelmed, stuck, or unsure of what you truly want in this season of life, this conversation will help you reconnect with what matters most. Inside this episode, we explore: The biggest mindset shifts for mums who feel stretched and stuck Why clarity is the missing piece for so many mothers How to start building confidence in your decisions (without guilt or overthinking) A simple reminder that you are allowed to prioritise yourself too I also share an exciting personal update about the evolution of my work and my shift to becoming a Clarity and Confidence Coach for Mums, supporting you to feel more grounded, more certain, and more you again. ✨ If you're ready to stop second-guessing yourself and start moving forward with clarity and confidence, I'd love to support you. You can book a free chat with me here. If this episode resonated, please take a moment to subscribe, leave a review, or share it with a fellow mum who needs to hear this.

Ready to finally make time for yourself again? Let's chat about where you are, what you need, and how my Thrive in 90 sessions can help you create lasting change. Book a free call. If you're a busy mum who feels like there's never a moment for yourself, this episode is for you. You're constantly giving, doing, thinking about everyone else, and by the end of the day, there's nothing left for you. Not because you don't care about yourself, but because you genuinely don't know how to fit it in. In this episode, we're diving into the powerful mindset shifts that will help you stop waiting for more time and start creating it in a way that actually works in your real life. You don't need a complete life overhaul, just a new way of seeing your time, your energy, and your needs. Inside this episode, you'll learn: Why "I don't have time" might not be the full story How to create small pockets of time (even in the busiest days) The truth about mum guilt and how to move through it Why taking time for yourself is not selfish, but essential How to stop waiting for the "perfect moment" and start now If you've been feeling overwhelmed, stretched too thin, or like you've lost yourself a little in motherhood, this will feel like a deep exhale. And if you're ready to go deeper, this is exactly what we do inside my Thrive in 90 sessions. Together, we'll untangle the mental load, shift the patterns that are keeping you stuck, and create a realistic plan that gives you more time, energy, and space for you, without guilt. ✨ Don't wait for things to calm down. Let's create that space now. Take advantage of my birthday offer of £40 off these sessions, making them £135 instead of £175. Book your free chat with me here.

If you'd like a little extra support in this season of motherhood, you're warmly invited to book a free 30-minute Breakthrough Call with me. It's a gentle, no-pressure space where we can explore what support might look like for you and what could help you move forward in a way that feels sustainable and aligned with your life right now.  Turning 40 has a way of making you pause and reflect. In this episode, I'm sharing some honest thoughts about ageing, expectations, and the pressure many of us feel to have life completely figured out by now. When I was younger, I imagined that by 40 I would have everything mapped out, the perfect career, a balance between work and family, and a clear sense of who I was. But the truth is, life rarely unfolds exactly the way we imagine it. As a mum of four, I've realised that growing older isn't about having all the answers. It's about learning to embrace the messy, beautiful journey of becoming. In this episode, I talk about: • What I thought life would look like at 40 • The myth that everyone else has it all figured out • The unexpected lessons that come with getting older • Why not having a perfect plan can actually be freeing • How motherhood changes your relationship with time, identity, and growth If you've ever looked at your life and wondered, "Shouldn't I have this figured out by now?" this conversation is for you. Because the truth is, none of us has it all figured out. And maybe we're not meant to. This is a gentle, honest reflection on ageing, motherhood, identity, and learning to trust your own path. Links mentioned in this episode: Jemma's website Jemma's Instagram Join Jemma's email list for updates

If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. Spring is finally here, and with it comes the gentle invitation for fresh energy, new beginnings, and growth. But if you're a busy mum juggling the school run, work, family life, and the invisible load of it all, it can sometimes feel like that fresh start is happening everywhere except inside your own life. In this episode, I'm talking about how we can welcome the energy of spring in a way that actually feels nourishing and realistic for mums. We'll explore: • Why spring is the perfect time to reset your energy • Letting go of habits and expectations that no longer serve you • Planting small "seeds" for the life you want to create • Simple ways to feel lighter, calmer, and more connected this season This isn't about reinventing your whole life or adding more to your to-do list. It's about small, gentle shifts that help you reconnect with yourself alongside motherhood. If you've been feeling stuck, overwhelmed, or like you've lost a little bit of yourself in the busyness of mum life, this episode will leave you feeling lighter and inspired for the season ahead. And if this conversation resonates with you and you'd love some support reconnecting with yourself and creating a life that feels energising and fulfilling again, you're always welcome to reach out about working with me. Because you deserve a spring season that nourishes you, too. Links mentioned in this episode: Jemma's website Jemma's Instagram Join Jemma's email list for updates

If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable. Ever felt mum guilt when life gets busy and something has to give? In this honest and relatable episode, I'm sharing what happened when I didn't publish a podcast episode during half term, and how my past self would have spiralled with guilt, shame, and "I'm falling behind" thoughts. As a mum of four, I know how quickly school holidays, childcare, and family life can throw even the best plans off track. But instead of beating myself up, I chose something different: self-compassion. In this episode, we explore: Why mum guilt is often tied to productivity The pressure ambitious mums feel to "do it all" How to let go of guilt when business, career, or creative plans slip Why modelling self-compassion matters for our children What this experience taught me about balance, boundaries, and real success If you're an ambitious mum who feels torn between building your dreams and being present with your children, this episode will remind you that you are not failing, you are human. This is your permission slip to release perfectionism, embrace flexibility, and redefine what success looks like in motherhood and business. If this resonated, share it with another mum who needs to hear that she is enough, even when life gets messy. Links mentioned in this episode: Jemma's website Jemma's Instagram Join Jemma's email list for updates  

In this episode, I'm joined by Kim Palmer, CEO of the Clementine App, for an honest and thought-provoking conversation about motherhood, mental health, and why self-care alone isn't enough. We explore how maternal wellbeing has become overly individualised, placing the responsibility on mums to cope better, do more, and "look after themselves", while systemic support continues to fall short. From the lack of accessible maternal mental health resources in the UK, to soaring childcare costs and limited paternity leave, we unpack the wider societal pressures that shape a mother's daily reality. Kim shares her perspective on the role digital tools like Clementine can play in supporting mums, without replacing the need for properly funded services, cultural change, and collective care. Together, we ask bigger questions about who is really responsible for supporting mothers, and what it would look like if society treated maternal wellbeing as essential infrastructure, not a luxury. This episode is for mums who feel exhausted, stretched thin, and quietly asking, "Why does this feel so hard, even when I'm doing everything 'right'?"  Links mentioned in this episode: Clementine App Clementine App on Instagram Jemma's website Jemma's Instagram Join Jemma's email list for updates ✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.

Are you feeling overwhelmed by the pressure to be the "perfect mum"? In this week's episode, we're breaking down the unrealistic expectations placed on mums and giving you permission to let them go. From the belief that you must enjoy every moment, keep a spotlessly clean home, or put yourself last to be a good mum, this episode challenges the narratives that quietly fuel guilt, burnout, and self-doubt in motherhood. I share honest reflections as a mum of four and empowerment coach, along with practical mindset shifts to help you stop comparing, trust your instincts, and create a motherhood journey that actually works for you and your family. You'll learn how to: Let go of societal pressure and "perfect mum" culture Stop feeling guilty for not enjoying every moment of motherhood Redefine success, balance, and self-care as a mum Parent with more confidence, calm, and self-trust If you're an overwhelmed mum craving more ease, clarity, and fulfilment, without losing yourself, this episode will remind you that you are already doing enough. Links mentioned in this episode: Jemma's website Jemma's Instagram Join Jemma's email list for updates ✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.

If you're a mum who feels like there is never any time left for you, this episode is for you. In this episode of Reclaiming Mum, I'm sharing how I make time for myself as a self-employed mum of four while solo parenting, without waking up at 5am, following rigid routines, or pushing myself harder. I talk honestly about why "just wake up earlier" doesn't work for overwhelmed mums, the hidden cost of always putting yourself last, and how reclaiming time is less about adding more to your day and more about letting go of what's draining you. This episode is for mums who feel exhausted, overstimulated, and stretched thin, and who want to stop surviving and start feeling like themselves again, even in a very full season of life. In this episode, you'll hear about: Why overwhelmed mums struggle to find time for themselves The myth of needing more hours in the day How to reclaim time without guilt, hustle, or burnout Why small pockets of time matter more than perfect routines How to stop the quiet self-abandonment so many mums live in If you've ever thought, "I don't have time for myself," this episode will help you reframe that belief with compassion and realism. Links mentioned in this episode: Gentle Morning Self-Care For Busy Overwhelmed Mums Jemma's website Jemma's Instagram Join Jemma's email list for updates ✨ If you'd like extra support in this current season of motherhood, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.

Over the last few years of motherhood, I've experienced what it's like to be constantly on edge, overstimulated, and drained. There have been moments of frustration, overwhelm, and feeling completely disconnected from myself. But I've also learned ways to recognise these patterns, give my nervous system the space it needs, and create small but powerful shifts that help me feel calmer and more present. In this episode, I share my own experiences as a mum of four, and why overstimulation isn't a sign you're failing; it's your nervous system telling you it's time for a break. I also share practical strategies to manage overwhelm without needing to completely change your life. Tune in to learn: What overstimulation actually feels like and why so many mums experience it Why feeling snappy, zoned out, or "touched out" is not a failing The small, practical shifts that can calm your nervous system and reduce overwhelm Why "just be calmer" doesn't work and what really does How to create moments of relief without needing huge life changes Check out the blog post that accompanies this episode for more tips and reflections. Links mentioned in this episode: Jemma's website Jemma's Instagram Join Jemma's email list for updates ✨ If you'd like extra support navigating overwhelm as a mum, you can book a free 30-minute Breakthrough Call to explore what might work for you in a way that feels gentle and sustainable.

Do you feel lost in motherhood? Like you don't quite recognise yourself anymore, but the idea of changing everything feels overwhelming or impossible? In this episode, we're talking about finding yourself again as a mum, without blowing up your life, your relationships, or everything you've built. As a mum of four, I share why so many women feel disconnected from who they are after having children, why survival mode makes self-connection feel out of reach, and how you can begin reconnecting with yourself gently, right where you are. This episode is for you if: You feel like you've lost yourself since becoming a mum You want more but feel guilty for admitting it You're afraid that being honest will mean burning your life down You're craving clarity, space, and a sense of you again You don't need a new you, you just need permission to listen to yourself again.

Solo parenting is no joke, and in this honest, heartfelt episode of Reclaiming MUM, I'm sharing what the last two months of parenting four kids on my own during the week have really taught me. If you've ever felt stretched thin, overwhelmed, exhausted, or like you're carrying everything on your own, this episode will help you feel seen, supported, and a little less alone. We talk about: ✨ The emotional and mental load of solo parenting ✨ What I've learned about resilience, boundaries, and burnout ✨ The practical shifts that have helped me cope day-to-day ✨ Why asking for help is a strength, not a weakness ✨ How to soften the pressure and support yourself when your partner works away Whether you're a full-time solo parent, temporarily doing it alone, or simply navigating long stretches with very little support, this episode offers comfort, practical tools, and permission to lower the bar. If you've ever searched terms like "solo parenting tips," "mum overwhelmed solo parenting," "coping when partner works away," or "single mum survival," this episode is for you. Listen in for real-talk, solidarity, and the strategies that are helping me through this season, one day at a time.

Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop. Designed for ambitious, exhausted mums, this episode gently challenges the belief that self-care requires more time, energy, or motivation. Instead, you'll learn how to reclaim small pockets of space through micro-moments, supportive routines, and releasing unrealistic expectations. In this episode, you'll discover: Why mums struggle to prioritise themselves How to create time without adding pressure Simple ways to rest even in busy seasons of motherhood Why permission matters more than productivity If you're feeling burnt out, overwhelmed, or disconnected from yourself, this episode offers reassurance, validation, and practical support. Listen now and take one small step towards reclaiming yourself alongside motherhood.

Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive Year of You workshop helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.

I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more alive, grounded, and connected again. Whether you're feeling stretched thin, craving a moment of lightness, or longing to remember the version of you who laughed more freely, this conversation will meet you exactly where you are. We cover: • How to find sparks of joy even when you're overwhelmed • The difference between happiness and sustainable, embodied joy • Why mums disconnect from themselves and how to gently reconnect • Practical, doable strategies to feel more present in everyday moments • Mindset shifts that help reduce guilt and make space for "you" again • How to stop waiting for life to calm down before you start feeling good This episode is your reminder that joy isn't something you have to earn; it's something you can access, even in the messy middle.

Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it. If December leaves you exhausted, overstretched, or drowning in expectations, this conversation will give you permission to slow down, simplify, and choose what truly matters. I talk about the mental load of Christmas, the pressure mums carry to make everything magical, and how to step out of the "perfect Christmas" trap. You'll hear: ✨ The Christmas tasks I'm no longer taking on ✨ How I'm reducing the mental load and emotional pressure ✨ Why letting go doesn't mean you're failing ✨ How to create a calmer, simpler, more meaningful season ✨ Gentle mindset shifts that make everything feel lighter If you've ever googled "Christmas overwhelm," "mum burnout at Christmas," "how to simplify Christmas," or "how to set boundaries in December," this episode is for you. Take what you need, leave the rest, and step into a Christmas that feels calmer, softer, and more spacious, for you and your family.

In this powerful episode, I'm joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they've lost themselves in the busyness of life. We explore what it really means to stop waiting for the perfect moment and start reclaiming your life, even if you feel depleted, disconnected, or unsure where to begin. Nicola shares her journey, the inner stories that keep women stuck, and how to start tuning back into your own voice when everything else feels louder. If you've ever whispered to yourself, "There has to be more than this," this episode is your reminder: You're allowed to want more. You're allowed to begin again.

In this soulful episode, I'm joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood. We explore how Sarah's creative process shifted after becoming a mother, the moments she questioned her identity, and the rituals that help her reconnect with her creativity, even in the chaos of motherhood. Whether you're a creative professional or simply someone who misses that part of yourself, this episode is a warm, inspiring reminder that your creativity is still there — it might just look a little different now. ✨ We talk about: Creative identity and early motherhood Rituals for reconnecting with your creativity Tools and books that keep the spark alive Encouragement for mums who feel creatively lost 💛 If you've ever felt like you lost yourself in motherhood, this one's for you.

Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone. We dig into: What "mum burnout" really looks like (even if you're holding it together) Simple, nervous-system-friendly tools to ground you in minutes A powerful reminder that your exhaustion is valid, and not a sign of failure How Summer Soul Support offers real-time, no-pressure guidance when you need it most Whether you're crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too. Summer Soul Support is here for you so that you can stay present with them and with yourself.  

Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible. In this episode, I'm sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren't your typical "book a massage" tips — they're calming, grounding practices you can weave into real mum life. Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy. What you'll learn: Why traditional self-care advice doesn't work for busy mums The difference between routines and rituals (and why that matters) 5 quick, powerful rituals you can start using today ✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.

The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they're disappearing under the weight of it all. In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn: Why "making the most of summer" can backfire 3 powerful mindset shifts for intentional summer parenting How to design a balanced routine that includes your needs too Plus, I'll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you stay grounded, connected, and you this summer. If you're ready to trade chaos for calm and perfection for presence, this one's for you. 👉 Learn more about Summer Soul Support.