Claim OwnershipReclaiming MUM
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Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
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Do you feel like there's never any time for you as a mum? In this episode of Reclaiming MUM, we explore how to find time for yourself when life feels overwhelming, busy, and non-stop. Designed for ambitious, exhausted mums, this episode gently challenges the belief that self-care requires more time, energy, or motivation. Instead, you'll learn how to reclaim small pockets of space through micro-moments, supportive routines, and releasing unrealistic expectations. In this episode, you'll discover: Why mums struggle to prioritise themselves How to create time without adding pressure Simple ways to rest even in busy seasons of motherhood Why permission matters more than productivity If you're feeling burnt out, overwhelmed, or disconnected from yourself, this episode offers reassurance, validation, and practical support. Listen now and take one small step towards reclaiming yourself alongside motherhood.
Feeling overwhelmed as a mum but still holding big dreams for yourself? In this episode, I share practical ways to set empowering goals for the New Year, even when life feels chaotic. Discover how to reconnect with your vision, take small steps that fit your busy life, and make space for yourself without guilt. Plus, discover how my immersive Year of You workshop helps ambitious mums like you turn dreams into action, clarity, and transformation in just one powerful session.
I'm joined by Cat Googe, a Joy Coach, and together, we explore why joy can feel so far away when you're exhausted, what survival mode actually does to your nervous system, and, most importantly, the small, realistic steps you can take to feel more alive, grounded, and connected again. Whether you're feeling stretched thin, craving a moment of lightness, or longing to remember the version of you who laughed more freely, this conversation will meet you exactly where you are. We cover: • How to find sparks of joy even when you're overwhelmed • The difference between happiness and sustainable, embodied joy • Why mums disconnect from themselves and how to gently reconnect • Practical, doable strategies to feel more present in everyday moments • Mindset shifts that help reduce guilt and make space for "you" again • How to stop waiting for life to calm down before you start feeling good This episode is your reminder that joy isn't something you have to earn; it's something you can access, even in the messy middle.
Feeling overwhelmed by Christmas? You're not the only one. In this episode of Reclaiming MUM, I'm sharing the honest, practical, and sanity-saving list of things I'm tapping out of this festive season so I can actually enjoy it, not just survive it. If December leaves you exhausted, overstretched, or drowning in expectations, this conversation will give you permission to slow down, simplify, and choose what truly matters. I talk about the mental load of Christmas, the pressure mums carry to make everything magical, and how to step out of the "perfect Christmas" trap. You'll hear: ✨ The Christmas tasks I'm no longer taking on ✨ How I'm reducing the mental load and emotional pressure ✨ Why letting go doesn't mean you're failing ✨ How to create a calmer, simpler, more meaningful season ✨ Gentle mindset shifts that make everything feel lighter If you've ever googled "Christmas overwhelm," "mum burnout at Christmas," "how to simplify Christmas," or "how to set boundaries in December," this episode is for you. Take what you need, leave the rest, and step into a Christmas that feels calmer, softer, and more spacious, for you and your family.
In this powerful episode, I'm joined by coach Nicola Rae for a conversation every woman needs to hear, especially the ones who feel like they've lost themselves in the busyness of life. We explore what it really means to stop waiting for the perfect moment and start reclaiming your life, even if you feel depleted, disconnected, or unsure where to begin. Nicola shares her journey, the inner stories that keep women stuck, and how to start tuning back into your own voice when everything else feels louder. If you've ever whispered to yourself, "There has to be more than this," this episode is your reminder: You're allowed to want more. You're allowed to begin again.
In this soulful episode, I'm joined by brand designer and creative, Sarah Robertson, for an honest conversation about creativity, identity, and motherhood. We explore how Sarah's creative process shifted after becoming a mother, the moments she questioned her identity, and the rituals that help her reconnect with her creativity, even in the chaos of motherhood. Whether you're a creative professional or simply someone who misses that part of yourself, this episode is a warm, inspiring reminder that your creativity is still there — it might just look a little different now. ✨ We talk about: Creative identity and early motherhood Rituals for reconnecting with your creativity Tools and books that keep the spark alive Encouragement for mums who feel creatively lost 💛 If you've ever felt like you lost yourself in motherhood, this one's for you.
Feeling overwhelmed, overstimulated and craving just one moment of peace this summer? This gentle episode is for the mums who are touched out, exhausted, and tired of doing it all alone. We dig into: What "mum burnout" really looks like (even if you're holding it together) Simple, nervous-system-friendly tools to ground you in minutes A powerful reminder that your exhaustion is valid, and not a sign of failure How Summer Soul Support offers real-time, no-pressure guidance when you need it most Whether you're crying in the bathroom or hiding from snack requests, this is your space to exhale and remember: you matter too. Summer Soul Support is here for you so that you can stay present with them and with yourself.
Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible. In this episode, I'm sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren't your typical "book a massage" tips — they're calming, grounding practices you can weave into real mum life. Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy. What you'll learn: Why traditional self-care advice doesn't work for busy mums The difference between routines and rituals (and why that matters) 5 quick, powerful rituals you can start using today ✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.
The summer holidays are here, but instead of feeling relaxed and joyful, many mums feel overwhelmed, overstimulated, and like they're disappearing under the weight of it all. In this episode, we explore how to create a simple, soul-nourishing summer that supports both you and your children. You'll learn: Why "making the most of summer" can backfire 3 powerful mindset shifts for intentional summer parenting How to design a balanced routine that includes your needs too Plus, I'll introduce you to Summer Soul Support — my light WhatsApp-based coaching space designed to help you stay grounded, connected, and you this summer. If you're ready to trade chaos for calm and perfection for presence, this one's for you. 👉 Learn more about Summer Soul Support.
Ever been told you're too vanilla, too quiet, too soft, too steady? In this empowering episode, I share why that label needs to go. She dives into the quiet strength of being grounded, the pressure women feel to constantly perform, and why you'll never be "too" anything for the people who truly get you. This is a powerful listen for any woman who's tired of shrinking herself to fit and ready to feel like herself again.
In this powerful episode, I'm joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business. Lynn opens up about: ✨ Supporting her child through separation anxiety—and how it led her to mindfulness ✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023 ✨ How women can lose (and reclaim) their sense of self during major life transitions ✨ The courage it takes to start again—and the power of community in helping you rise This conversation is a gentle but fierce reminder that even when life shakes you to your core, you can root yourself again—and even grow something beautiful from it. Tune in and feel both seen and supported.
Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood. We unpack the "gratitude trap," the shame around ambition, and why wanting more doesn't make you selfish — it makes you human. I'll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you've buried under guilt and "shoulds." This is your permission to evolve. Your desires matter. ✨ Book your free Breakthrough Call: https://calendly.com/jemma_andrew_adiamah/breakthrough-call 📲 Follow me on Instagram: https://www.instagram.com/_dr.jemma/
If you're a mum who's tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I'm sharing what it really means to move beyond just getting through the day. We'll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn't serving you or your family. It's time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.
Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it's not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.
Feeling like you're never doing enough as a mum? In this heartfelt episode, I'm joined by perinatal therapist and mum of four, Sophie Burch, to talk about the power of self-compassion in motherhood. We dive into why so many mums struggle with guilt, how perfectionism steals our joy, and practical ways to be kinder to yourself — even on the toughest days. If you're craving more calm, confidence, and connection, this one's for you.
In this powerful episode of The Reclaiming Podcast, we're diving into one of the most underrated superpowers you have as a mother—your intuition. But this isn't the fluffy "just trust your gut" advice. This is about what it really means to trust yourself in a world that constantly makes you question whether you're doing motherhood "right." I'm sharing my story of doubting (and rediscovering) my inner wisdom, the difference between fear and intuition, and why mums are biologically wired to just know. We'll also explore practical tools to help you strengthen your intuition day by day—because it's a muscle, and you can build it. If you've ever felt torn between what the world says and what your gut is whispering... this one's for you. ✨ Ready to stop outsourcing your power? Tune in now.
In this powerful episode of Reclaiming Mum, we're diving deep into the patterns that shape the way we parent—many of which we didn't even choose. We're talking generational conditioning: those invisible scripts passed down through family lines that influence how we show up as mums, often without us realising. Whether it's the belief that kids should always obey without question, that mums must be martyrs, or that showing emotion is weakness—these inherited ideas can quietly run the show. But what if you could choose differently? Sign up for Mother Your Mindset, my new 8-week group coaching programme for mums. Secure your early bird price of £495 if you sign up before 28th April and get your BONUS 30-minute Clarity Breakthrough Call.
In this insightful guest episode with positive parenting expert Olivia Edwards, we discuss practical strategies for fostering a nurturing and respectful parent-child relationship. Olivia shares her wisdom on setting healthy boundaries, managing challenging behaviors with empathy, and creating a home environment that supports emotional well-being. Whether navigating toddler tantrums or teenage struggles, this conversation will equip you with the tools to parent with confidence and connection.
In this week's episode, we're breaking down the myth of the "supermum" and letting go of the pressure to be perfect. We dive into the unrealistic standards society often places on mums and explore how embracing imperfection can actually lead to a more fulfilling and balanced life. I'll share practical tips on how to let go of the guilt, stop chasing unattainable ideals, and start focusing on what truly works for you and your family. Tune in for a liberating conversation that will help you reclaim your motherhood journey with confidence, authenticity, and a whole lot less pressure!
In this episode of Reclaiming MUM, we're tackling the chaos of home life with the incredible decluttering expert Laura Haddy! If you've ever felt overwhelmed by the endless piles of toys, clothes, and mystery clutter (where does it all come from?!), this episode is for you. Laura shares her best-kept secrets on how to transform your space into a peaceful haven -without the stress! From practical tips on tackling clutter hotspots to the emotional side of letting go, she'll help you shift your mindset and create a home that actually feels good to be in.
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