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Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
293 Episodes
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Want to tell me something? Send me a text! Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you on my insulin resistance journey, stay tuned and keep on fasting.
Want to tell me something? Send me a text! This is hilarious. I match, but my brain did not register it at all. It actually said that we lost and then with my day until I caught myself in that lie and busted my brain and laughed about it so listen to this episode about this example other examples of how my loser mind said completely overrode the reality of my life.
Want to tell me something? Send me a text! This strike was so effective at getting me to go work out that one I share with you guys. I also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four different personality types, rebel and obliger a questionnaire and a upholder go check her out on YouTube super useful information
Want to tell me something? Send me a text! I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands. I example where I instantly decided to change my whole plan whole meal just to people please someone who was upset until I stopped and what if it’s OK that he doesn’t like this and he’s upse...
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Want to tell me something? Send me a text! I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner every night. At 36 I realized I don’t ever have to drink and that I l...
Want to tell me something? Send me a text! If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?
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Want to tell me something? Send me a text! How can you enjoy going to a party and eat once a day? let's talk.
Want to tell me something? Send me a text! Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube.
Want to tell me something? Send me a text! I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy and trying one thing at a time trial and error.
Want to tell me something? Send me a text! Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her. I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It’s OK that this happened. I love an approve of myself. You can ...
Want to tell me something? Send me a text! Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy.
Want to tell me something? Send me a text! Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.
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live it!very helpful