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Hannah’s Healthy Habits is a podcast about wellness, healthy routines, self-growth, fitness, nutrition, and creating a lifestyle that feels good from the inside out. I’m Hannah — an esthetician and business owner figuring out life in my twenties and learning more about myself every day. Here, I share simple habits, real-life lessons, and honest conversations around health and personal growth.
If you’re working on becoming healthier, happier, and more consistent in your everyday life, you’re in the right place. No matter where you’re at, this podcast is for you! :)
11 Episodes
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You don’t need spring to bloom again—sometimes six months after heartbreak is the reminder you need to let go and come back to yourself. In this episode of Hannah's Healthy Habits, I’m opening up about the week I finally felt lighter: six months post-breakup, business thriving but life still a rollercoaster, winter isolation heavy, old wounds whispering… until surrender, a powerful therapy prayer, and a perspective-shifting moment at the spa cracked everything open. I’m sharing the non-negoti...
You don’t need to wait for the “perfect” year to become the best version of yourself—sometimes turning 26 is the reminder you need. In this episode, I’m sharing 26 lessons from my first 26 years of. life: truths about healing, processing emotions, shifting mindset, leaning into faith and prayer instead of anxiety, building real discipline for your future self, caring for your body from the inside out, embracing independence without isolation, refusing to settle in relationships, and so much m...
“You once wished for the life you are currently living, but are you patient enough for this next season?” In this episode of Hannah’s Healthy Habits, we’re talking about why patience feels so hard in a world built for instant everything—and why embracing the wait is the key to sustainable change. Patience isn’t just sitting still or passively hoping things work out. It’s active trust in the process: choosing to show up consistently even when results aren’t immediate, reframing frustration as ...
“If you fail to plan, you’re planning to fail.” — Benjamin Franklin In this episode of Hannah’s Healthy Habits, we’re talking about why failure usually isn’t a lack of discipline — it’s a lack of planning. Planning doesn’t mean controlling every detail of your life or doing things perfectly. It means deciding with intention instead of reacting on emotion, exhaustion, or convenience. When we don’t plan, we live in survival mode — constantly busy, overwhelmed, and wondering why we still feel be...
Heartbreak has a way of stopping you in your tracks — especially at the start of a new year. In this first episode of 2026, I’m talking honestly about breakups, healing, and what it actually looks like to move forward when your heart hasn’t caught up to your head yet. This episode is for anyone walking through a breakup, divorce, or the ending of a relationship that once felt like forever. We talk about why healing isn’t linear, why understanding why something ended doesn’t immediately remove...
We’re in that in-between season.. past Christmas, not quite to the new year and I wanted to use this time intentionally. I’m sharing what I’m bringing with me into 2026, some new habits I want to try, and what I’m choosing to leave behind in 2025. From morning routines, movement, hydration, and meal planning, to screen time boundaries, budgeting, faith, and choosing a word for the year — this episode is an honest look at the systems and habits that help me feel grounded and consistent. I also...
In this episode, I’m talking about the power of small wins and why setting attainable goals creates bigger, more sustainable results—especially during busy seasons like the holidays and the end of the year. I share why this time of year doesn’t need to be about perfection, restriction, or pressure, but about presence, kindness, and staying connected to yourself even when routines feel off. We talk about letting go of guilt around food, movement, rest, and productivity, and redefining what a “...
In this episode, I’m exploring what it really means to fuel your mind, body, and spirit and how the choices we make in each of these areas shape the future we step into. For the body, I share the habits that have been grounding me this year: hydrating first thing in the morning, tongue scraping, morning workouts, cycle-supportive movement, savory breakfasts, meal prepping, stretching, dry brushing, walking, and even cold showers. For the mind and emotions, I talk about the routines and ...
Struggling to find balance inn your health, routine, or mindset? In this episode of Hannah's Healthy Habits, we break down the four main pillars of balance: Mental, physical, emotional, and lifestyle. I share practical habits that help reduce stress, improve wellness, and create a more intentional daily routine. Perfect for anyone wanting to build healthier habits, reset their mindset, and feel more grounded before the new year! If you liked today's episode please leave me a comment or ...
You don’t need January 1st to change your life, your new year starts now! In this first episode of Hannah’s Healthy Habits, we talk about building healthier habits, creating routines that actually stick, and why starting in December gives you a huge advantage going into 2026. I share my own journey with New Year’s resolutions, falling off, restarting, and finally learning how to build consistency through small wins, balance, and a simple shift in mindset. If you’re ready to stop waiting for t...
Welcome to Hannah's Healthy Habits I'm so excited to have you here! Here we will talk about all things wellness, habits, mindset, and creating a healthier life in a realistic way. New episodes drop every Monday morning :) -Hannah Follow Me on instagram: https://www.instagram.com/hannahshealthyhabits__?igsh=ZGlyODZpd2YweGpq&utm_source=qr Q&A Form: https://docs.google.com/forms/d/e/1FAIpQLSdhw-kR3arJxrSDd9oYYDkRtuLogvzAedI_nwKW7hVQpeurWA/viewform?usp=dialog
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