The Mindful Business

Every January we're encouraged to set new goals and come back to work energised, focused, and ready to perform. But for many busy professionals, that pressure lands at exactly the wrong time. In this episode, I explore why January goal-setting so often fails - not because of a lack of motivation or discipline, but because of exhaustion, stress, and a mismatch between natural energy and workplace expectations. We'll look at: The hidden pressure of January at work Why most New Year's resolutions don't last How working with seasonal rhythms supports sustainable change Why rest and recovery are foundational to wellbeing and performance A gentle reflection for those who want clarity without overwhelm If January feels heavier than expected, this episode offers a calmer, more realistic way forward.   Links + Resources: Listen to more episodes on wellbeing and sustainable success → www.alifemoremindful.com/podcast Explore my 1:1 coaching or workshops → https://www.alifemoremindful.com/services Connect on LinkedIn → https://www.linkedin.com/in/lailadatoo/   If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

In this episode, we explore what it really takes for women to grow, lead, and succeed without exhausting themselves. It's an invitation to rethink ambition, protect your energy, and approach your career with more intention and clarity.   In this episode, we cover: Why ambition isn't the issue - but unsustainable ambition is The hidden emotional load women carry and how it impacts energy Three mindset shifts that help women thrive without burning out Simple tools to create more calm, clarity, and control in your workweek   Key Insight Women don't go further by pushing harder - they go further when they work in a way that protects their energy, honours their values, and reflects who they truly are.   Links + Resources: Listen to more episodes on wellbeing and sustainable success → www.alifemoremindful.com/podcast Explore my 1:1 coaching or workshops → www.alifemoremindful.com/services Connect on LinkedIn → www.linkedin.com/in/lailadatoo/ If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

In this episode, I open up about what really happens when we press pause and why slowing down isn't a weakness, but a vital part of sustainable success. After years of constant movement - building a business, raising a family, moving countries - I realised that burnout doesn't come from a badly organised to-do list. It comes from never stopping long enough to breathe. Join me as I share my personal experience of learning to stop, rest, and yield to life - and the surprising clarity and energy that came from doing so.     In this episode we explore: What it really means to press pause (and why it's so hard to do) How I recognised my own resistance to slowing down The idea of "yielding to life" and what it teaches us about balance Why permission to rest must come from you - not anyone else How taking a mindful pause can reconnect you to calm, clarity, and confidence     Key Takeaway Burnout isn't fixed by rearranging your to-do list. It's eased by stopping long enough to remember who you are outside of what you do. The pause isn't a setback; it's a reset.   Links + Resources: Listen to more episodes on wellbeing and sustainable success → www.alifemoremindful.com/podcast Explore my 1:1 coaching or workshops → https://www.alifemoremindful.com/services Connect on LinkedIn → https://www.linkedin.com/in/lailadatoo/   If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

In this episode I'm joined by Candice Thompson, an immigration specialist and founder of CoralBridge Mauritius. With nearly 20 years of expat experience on the island, Candice has helped countless individuals and businesses relocate to Mauritius with confidence and ease.   We dive into: ✅ How Candice turned her own relocation journey into a successful business ✅ What it's really like to navigate the Mauritian business landscape as an expat ✅ The unique challenges (and perks) of running a people-focused service on a small island ✅ Candice's honest take on balancing business growth with personal wellbeing and family life ✅ Her top advice for anyone dreaming of living and working in Mauritius   Whether you're curious about moving to Mauritius, running a location-based business, or you're an entrepreneur trying to stay healthy while you scale, this conversation is packed with real talk and practical insights.   About Candice: Candice Thompson is an immigration specialist and founder of CoralBridge Mauritius, offering tailored relocation and permit services for Mauritius. With nearly two decades of expat experience on the island, she provides expert guidance to individuals and businesses navigating the immigration process with clarity, efficiency, and personal insight.   Tune in and get inspired by Candice's story of resilience, clarity and creating a business with heart.   Connect with Candice: Website: https://coralbridge.mu Facebook: https://facebook.com/coralbridgemauritius/ Instagram: https://www.instagram.com/coralbridgemauritius/ LinkedIn: https://www.linkedin.com/company/coralbridgemauritius/ LinkedIn Personal: https://www.linkedin.com/in/candice-thompson-mu/   Links + Resources: Listen to more episodes on leadership + wellbeing → www.alifemoremindful.com/podcast Explore coaching or workshops → https://www.alifemoremindful.com/services Connect on LinkedIn → https://www.linkedin.com/in/lailadatoo/     If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

In this episode, we explore the contrasts and common threads in workplace and personal well-being between the UK and Mauritius. Drawing from years of experience supporting organisations and individuals in the UK and now connecting with professionals in Mauritius, I share some of the cultural attitudes, pressures, and practices that shape how we work, rest, and manage stress. We'll look at: 🌍 The unspoken differences in workplace culture and expectations 🧘🏽‍♀️ How pace of life and environment impact wellbeing 💡 What each culture might learn from the other to support healthier, more sustainable ways of working Whether you're a business owner, leader, or just curious about how wellbeing shifts across borders, this conversation offers some meaningful reflections. Listen in and let me know what you think! And if you enjoyed this episode please subscribe on apple itunes so you get notified of the next episode. Links + Resources: Listen to more episodes on leadership + wellbeing → www.alifemoremindful.com/podcast Explore coaching or workshops → www.alifemoremindful.com/services  Connect on LinkedIn → www.linkedin.com/in/lailadatoo/ If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

Mindfulness isn't just about breathing exercises or staying calm under pressure. And it's definitely not about zoning out or toxic positivity. In business, we've reduced mindfulness to a wellness "add-on" - something you do in a break room or after hours. But real mindfulness is far more powerful than that. In my latest podcast episode, I unpack: What mindfulness really is (and what it's not) Why businesses often miss the mark when they try to "do mindfulness" How awareness, clarity and emotional regulation are essential leadership skills What it looks like to embed mindful practices into culture, not just campaigns This one's especially for anyone leading teams, shaping culture, or trying to do things differently without burning out. Listen in and let me know what you think! And if you enjoyed this episode please subscribe on apple itunes so you get notified of the next episode. Links + Resources: Listen to more episodes on leadership + wellbeing → www.alifemoremindful.com/podcast Explore coaching or workshops → www.alifemoremindful.com/services  Connect on LinkedIn → www.linkedin.com/in/lailadatoo/ If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

Toxic workplaces drain your energy, shake your confidence, and leave you questioning your worth. And if you've been there - you're not alone. In this episode, I share my personal story of working in a high-stress, toxic environment, the signs I ignored, the impact it had on my wellbeing, and how I reached the edge of burnout. I also talk about the tool that helped me find clarity and reclaim control: mindfulness. But this isn't just about me. It's about what so many of us face - especially women in demanding leadership roles and how we can begin to shift from survival to sustainability. You'll hear: The real signs of a toxic workplace (beyond just bad managers) Why mindfulness isn't a quick fix, but a powerful way to come back to yourself Practical steps to protect your energy and reconnect with your values A reminder that you don't have to prove your worth by pushing through pain Whether you're in the thick of it or reflecting on a difficult chapter, this episode offers hope, perspective, and permission to choose yourself. Links + Resources: Listen to more episodes on leadership + wellbeing → www.alifemoremindful.com/podcast Explore coaching or workshops → www.alifemoremindful.com/services  Connect on LinkedIn → www.linkedin.com/in/lailadatoo/ If this resonated… Please share with someone who needs it, or leave a review - it helps others find the support they need, too.  

Feeling drained but not sure why? In this podcast episode, we explore the subtle ways your energy gets depleted and what you can do to reclaim it. It's not just about doing less, it's about doing what truly matters, with intention and care. I'll be sharing What energy leaks are and how they quietly wear you down How to build real-life boundaries that protect your time and energy Simple, practical shifts to refuel and stay aligned with what matters most Plus, click here to get a free resource to start your own Boundary & Energy Audit today. Listen in and let me know what you think! And if you enjoyed this episode please subscribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram  

In this epsiode we are diving into a topic that comes up all the time in my work with women who are juggling big roles - It's this idea of balance. We're told we just need to find it. Work-life balance. A better routine. Some magic formula where everything runs smoothly and we're calm, productive, and present all the time. But if you've ever chased that kind of balance and still felt like you were constantly dropping the ball, you're not doing anything wrong. Today, we're going to look at: Why the traditional idea of balance can actually make things worse What we really need instead And a few things you can try this week to feel more grounded and in control Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 The 10-Second Gratitude Reset 💛 The Micro Shift: Pause to appreciate one small thing each day. Gratitude is such a simple practice, but it's one that we often forget to do regularly. In this final episode of the mini-series I'm sharing how you can build gratitude easily into your daily routine so that it becomes a reflex, not a chore. Regular gratitude helps you feel more emotionally balanced, builds resilience, and reduces stress. What are you grateful for today?   So there you have it - 5 small, simple changes you can make to improve your wellbeing and create big shifts in your day-to-day life. The best part is, you don't have to commit to anything drastic. It's the small, consistent steps that lead to long-term transformation. Thanks for listening and let me know which micro shift you have found the most useful and what you'll be sticking with! Until next time, take care and keep making small changes for big impact! Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram  

Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 End Your Work Day With Intention 🕰 The Micro Shift: Create a 2-minute work-to-home transition Just as how you start your day matters, so does how you end it. I've found that a small ritual to mark the end of the workday can make all the difference. This helps to prevent burnout and ensures you feel present and balanced when you're with your loved ones. Listen in to find out how you can create a ritual to end your work day feeling calm and collected and ready to move into the next phase of your day!   If today's episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don't miss the final episode of this mini-series. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 Move More, Feel Better 🏃 The Micro Shift: Add movement to something you already do Today I share how you can build small bursts of movement into your daily life to feel stronger, fitter and more energised, and it doesn't have to involve the gym! Small moments of movement will keep you energised and focused, helping both your mind and body to thrive throughout the day.   If today's episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don't miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Every day, I'm be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 Pause Before You Power Through 🔥 The Micro Shift: Take a micro pause between tasks We often rush from one thing to the next without taking a moment to check in with ourselves. This creates a mental overload that leaves us feeling drained and reactive.  Today I'm helping you find spaces in the day to take pauses that can help you reset, regain your focus and stay present.   If today's episode resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don't miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

This week, we're diving into the power of small, intentional changes that can have a major impact on our wellbeing. Every day, I'll be sharing a micro-shift - one simple but effective change that you can easily incorporate into your daily routine. Today's micro moment is about 📢 Clear Mind, Focused Work 🧠 The Micro Shift: Start your day with one minute of intentional action How can you start your day in a way that sets you up for success all day long? In this episode I'm sharing some simple and impactful ways you can start your day with to feel calm, shift your focus, set your intentions, and clear your mind. These micro moments of intention can help you feel more grounded, focused, and in control - before the outside world starts demanding your attention.   If this resonated with you, share it with a friend who might need this simple but powerful reminder today. And if you want more practical wellbeing strategies, make sure to subscribe so you don't miss the next episode. Until next time, take care and keep making small changes for big impact! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

"I'm rubbish at sticking to a good habit." Have you ever said that to yourself? Yeah, me too. Here's the truth: habit-building isn't about willpower or motivation—it's about understanding how our brains work. In this episode I'll be sharing how you can get past the false starts and actually build habits that stick. We'll be exploring: Your motivation behind building the habit How to make it as easy as possible for you to start Setting yourseld up for success Being kind when you slip up How habits take TIME Listen in to learn all the tips you need to build a habit mentality and make your habits effortless and automatic. If you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram  

In this episode, I share my thoughts on how we get caught in a cycle of always being on and how we can step out of the hamster wheel and redefine our version of success. I'm talking about my journey from working in a high-pressure, toxic work environment in the UK to changing careers and building a sustainable wellbeing business and finally bringing the business with me to Mauritius. If you haven't caught up with the previous episodes of why we moved and the lessons I've learnt, you can check out the last 2 episodes. I promise I won't talk about Mauritius forever but there is so much I want to share about this big bold move as it's been a huge learning! I'll be exploring: The impact of a toxic work culture on our mental wellbeing How you can take the first steps to step out of this stress cycle Redefining success on your terms How slowing down can lead to a more meaningful and sustainable version of success Practcial steps you can take if you recognise you're stuck in a hamster wheel and you want out! If you've ever felt trapped in the cycle of overwork, this episode is for you. Listen in and let me know what you think! And if you enjoyed this episode please subsribe on apple itunes so you get notified of the next episode. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Hey, welcome to today's episode and welcome back to the podcast after a long break!  I've been busy settling into a new country and a new life and I've learnt A LOT over the past 18 months.  Now that I've found my feet, I am ready to share it with you! If you're considering a big life change, whether it's moving to a new country, taking on a career move or switching things up in your routine, I'm sharing ten key lessons I've learned from going through this big life transition - and how they can help you too. I hope this episode is a useful reminder that we can handle change when we feel equipped, supported and empowered. Please share in the socials if you have experienced a big life change and if any of these lessons resonated with you! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram   Note - transcript is available on apple itunes

In this episode I share more about why we decided to move across the world to Mauritius and how we've been settling into a new life here. I talk about it in my LinkedIn post and share some photos (look away if photos of the beach will turn you green!) I'd love to hear your thoughts on making a big, bold, scary move and if you've got any good tips for me! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Find out 5 strategies that can support you through anxious times, when applied to your everyday life. From movement to Maslow's hierarchy of needs, I talk through some simple but powerful ways you can manage your anxiety and feel better even when going through a challenging time. Spoiler - mindfulness is at the root of all this and I talk about how mindfulness as a daily practice can be transformational, and HOW you can easily make it a part of your day. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram

Anxiety can be a debilitating condition. Having experienced anxiety and supported hundreds of clients with their mental health, in this episode I'd like to share 5 lessons I've learned from dealing with anxiety, I hope these lessons can help you too. In this episode I talk about: How to recognise what anxiety is How talking can help How medication isn't a dirty word Daily strategies that can help you   Have you experienced anxiety? How did you deal with it? I'd love to hear your experiences and tools - share in private or on socials.  As I talk about, sharing can help others so I really hope this episode can help you if you're going through a difficult time. To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram