Claim OwnershipKhronology Functional Wellness
Subscribed: 2Played: 11
Subscribe
© All Rights Reserved
Description
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
37 Episodes
Reverse
We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!
Why do resolutions fail, and how can you be successful? The mind is a powerful tool in shaping the body. You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at http://khronologyfit.com
We're talking about new year, and what comes with it! Resolutions that stick instead of fade. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.
A great conversation breaking down processed foods and how they impact our health.
A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/
"Dad bods, cardio and chocolate One's not good, the other two are."
What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.
We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.
Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Autumn is a great time to do a cleanse, especially before the holiday season. Today we talk about why and how.
When is the last time you connected with nature? We're discussing how important it is on today's episode. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.
Skincare is just as important as any other health care, and we've got Danielle Roper with DermaLab Esthetics to discuss it! Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.
Comments
Download from Google Play
Download from App Store
United States