Pain to Performance

Unlock the secret to thriving in a world obsessed with AI—without losing your human edge—by focusing on energy, clarity, and sustainable growth. If you're a business owner feeling overwhelmed or stuck in the grind, this episode is your blueprint to transforming your approach with human-first AI that enhances productivity, preserves your well-being, and boosts your business scalability.Discover how AI is not just about chatbots or automation—it's about empowering your human potential. Tanya Ferguson, founder of Clear Brook AI Solutions, reveals how a human-first strategy keeps you in control, reduces burnout, and turns technology into your top team member. She shares real-world success stories, including a company that added $70K in savings and doubled growth without layoffs, simply by streamlining communication and processes. Learn how to identify bottlenecks and leverage AI to eliminate low-value tasks, freeing up hours and mental space for what truly matters—vision, creativity, and leadership.In this episode, you’ll uncover:Why most business owners are bottlenecked by their own success and how AI can fix thatPractical steps to implement AI smoothly with minimal disruptionThe foundational importance of human relationships in tech-driven environmentsHow to reframe AI as a tool for promotion, not replacementSimple, actionable techniques like brain dumps to gain clarity and reduce overwhelmWhether you're skeptical about AI or curious about its potential, Tanya's approachable, practical insights will shift your perspective. She emphasizes curiosity over chaos—showing how a little understanding and some strategic conversations with your team can unlock exponential growth without sacrificing your purpose.Don’t let fear of change hold you back—this episode will inspire you to harness AI as an ally for sustainable success. Perfect for entrepreneurs ready to protect their energy, elevate their performance, and future-proof their business. Your most human, energized, and scalable self is just one conversation away.About Our Guest:Tanya Ferguson is the visionary founder of Clear Brook AI Solutions, a company dedicated to integrating AI with a human-first approach. With a passion for helping businesses thrive, Tanya offers a complimentary FIT Check—a free 15-minute call to determine if an AI audit is suitable for your company. Connect with Tanya at Clear Brook AI Solutions or reach out via email at tferguson@clearbrookaisolutions.com.

Most people mistake temporary relief for real progress—and end up right back where they started. But what if feeling better was just the beginning, not the finish line? In this eye-opening episode, Bradlee Morgan reveals the crucial difference between symptom relief and systemic change, and why chasing relief alone keeps you stuck in a cycle of recurring pain and setbacks.Imagine understanding why your body reacts the way it does — like antibiotics not just masking an infection but actually changing your body's response. Bradlee shares compelling stories from his own experience with strep, illustrating how stopping treatment early can worsen the problem, and how the body learns over time to respond faster to stress and pain. You’ll discover how temporary fixes—like distracting yourself or relying on support—only quiet symptoms temporarily, without strengthening the system. Without this insight, most are doomed to repeat the cycle, mistaking relief for resolution.We break down:The difference between symptom relief, distraction, support, and true system changeWhy normal isn’t necessarily healthy, and how returning to old habits can reinforce problemsPractical strategies to slow down and create lasting change instead of rushing to feel normalHow pain and discomfort are signals, not enemies, and how to interpret them for growthA powerful shift in mindset: from “getting rid of pain” to “building capacity for resilience”If you’re tired of recurring setbacks and ready to unlock a more capable, resilient version of yourself, this episode is for you. It’s perfect for athletes, health enthusiasts, therapists, or anyone tired of short-term fixes and seeking real transformation. Bradlee Morgan, a healthcare expert known for his insights into system-based healing, guides you through why understanding this shift can redefine the way you approach health and performance.Feeling better is just a moment—it’s the starting point for lasting change.The real question: how do you build a system that thrives long-term? Press play and learn to stop chasing relief and start directing your future toward lasting resilience.

Unlock the hidden power of your mind-body connection and discover how trauma silently resides in your body, sometimes revealing itself as scars or physical tension during your healing journey. If you're tired of superficial therapy approaches that overlook this deep link, this episode is your essential guide to understanding the subconscious signals your body is constantly sending, and how they can transform your healing process.Dr. Kyrstin Lokkesmoe, a trauma-informed psychologist, shares eye-opening stories of scars reappearing during therapy sessions and explains scientifically backed concepts about how trauma impacts more than just your mind. You'll discover how emotional trauma is often stored in the hips, shoulders, and other parts of the body—manifesting as knots, tension, or even visible scars—and how processing trauma can physically bring these marks to the surface. We break down the critical difference between intellectual understanding and subconscious awareness, revealing powerful techniques to access and heal the parts of you that are often hidden from conscious thought.In this episode, you'll learn practical tools for recognizing emotional triggers in your body—such as tense shoulders or restless hips—and how shifting your mindset from resistance to awareness accelerates your healing. Dr. Kyrstin discusses the importance of “backdoor” subconscious work through immediacy and mindfulness, showing you how to bring hidden trauma into conscious awareness through simple yet profound exercises.We explore the misconceptions surrounding trauma, the role of neuro-linguistic programming, and how to gently challenge the negative beliefs that keep you stuck in cycles of stress, anxiety, and self-doubt. Perfect for anyone feeling overwhelmed by their own mind or body or who yearns for a deeper, more integrated approach to health and wellness, this episode empowers you to listen to your body's silent language and take actionable steps toward holistic healing.If you're ready to stop fighting your body and start harmonizing your mind and body for lasting change, this conversation with Dr. Kyrstin will not only educate but also inspire you to trust your body's wisdom and begin a more conscious journey to well-being.TakeawaysMind-Body ConnectionPerfectionism and Self-Worth MetacognitionChallenging negative self-talkChapters00:00 Introduction and Background08:02 Misconceptions and Psychoeducation14:59 Functioning vs. Alignment21:59 Perfectionism and Self-Worth28:21 Metacognition and Self-Reflection

SummaryIn this conversation, Bradlee Morgan discusses the relationship between pain, belief systems, and performance. He emphasizes that pain is not merely a sign of damage but a response from the nervous system. By understanding the underlying mechanisms of pain and the importance of belief in recovery, individuals can transform their experiences from pain to performance. Brad encourages listeners to recognize their adaptive nature and to take proactive steps towards improvement.TakeawaysIf your body hurts, it doesn't mean something is wrong.Pain is an output of your nervous system.Sleep deprivation and stress increase pain sensitivity.The story you believe determines how you behave.High performers read signals differently and adapt accordingly.Pain is inevitable, but we can interact with it.You can change your internal dialogue to improve your situation.Some people are psychologically addicted to their pain.Clarity creates relief, which allows for trust and change.You are adaptive, not broken.Chapters00:00 Understanding Pain and the Nervous System05:27 High Performers and Pain Signals08:48 The Role of Beliefs in Pain Management11:43 Transforming Pain Into Performance

Pain shows up in more places than we like to admit. In our bodies, in our work, and in the way we push ourselves to perform.In this teaser episode of Pain to Performance, host Bradlee Morgan introduces the core idea behind the show. Pain is not something to ignore or push through. It is information.This episode sets the stage for the conversations ahead, bringing together insights from health professionals, performance experts, and business leaders to explore how pain affects the way we move, work, and live. It is an invitation to rethink discomfort, understand the signals your body is sending, and discover how reducing pain creates space for clarity, strength, and sustainable performance.If you have ever felt stuck, worn down, or disconnected from how your body supports your performance, this is where the conversation begins.

This short teaser is your official welcome to Body Breakdown. In this intro episode, host Brad Morgan sets the stage for what this podcast will be and why it exists. You will not get a full lesson on the body here. Instead, you will get a feel for the energy, the honesty, and the kind of real talk you can expect in every episode.Brad shares the core idea behind Body Breakdown. Your body does weird things, it hurts when you swear you did nothing, and it often feels like an overloaded phone with too many apps open. This podcast will take those everyday experiences and break them down with clear explanations, simple science, real stories, and plenty of laugh and learn moments.If you have a body and you are curious about what it is trying to tell you, start here. Listen to this quick teaser, hit follow, and get ready for Body Breakdown. The real conversations begin in episode one.