The Mama Mudra Podcast

In this episode of the Mama Mudra Podcast, I sit down with Sheree Munro, founder of Nuah Nutrition and a host of other business ventures, to talk about something rarely discussed honestly: how to find happiness while building ambitious, successful businesses. Sheree is a deeply accomplished entrepreneur, yet what stands out most about her is not just what she’s built, but how she moves through the world while doing it. In this conversation, we explore what it means to pursue success without sacrificing joy, how to stay emotionally grounded on a demanding entrepreneurial path, and why comparison, jealousy, and scarcity thinking quietly erode happiness, especially among women. We talk openly about confidence without ego, ambition without burnout, and the power of choosing collaboration over competition. Sheree shares how she has learned to genuinely celebrate and promote other women, remain optimistic in challenging environments, and protect her own sense of peace in industries that often reward toughness over kindness. This episode is for anyone navigating business, leadership, or creative ambition and wondering how to stay generous, happy, and whole along the way. A thoughtful conversation about success that feels good and does good at the same time.

This next Mama Mudra podcast episode is about what happens when the body becomes the doorway to the heart. In this deeply moving conversation, Kate Thompson-Duwe sits down with Jeanae Dumas, founder of One Flow, to explore how movement can unlock emotion in ways words never can. Jeanae shares the story of how she found her true calling — not through ambition or strategy, but by listening to what the body already knew. We unpack how movement, when paired with music, intention, and psychological safety, becomes a powerful tool for emotional release, healing, and reconnection. This episode goes beyond fitness or wellness trends. It is about learning to feel again. About creating spaces where people can soften, open, and process emotion through motion — without needing to explain or intellectualise it. We also dive into how Jeanae’s rare ability to unlock emotion through motion has become a cornerstone of Sunshine People, and why movement-led emotional release sits at the heart of our belief that the future of wellness is happiness. If you have ever felt stuck in your head… Disconnected from your body… Or unsure how to access emotion without overwhelm… This conversation is for you. Listen, and let it move you. Find Sunshine People: https://www.instagram.com/sunshinepeopleofficial?igsh=N2p0OXQ0c25qemx5 Find One Flow: https://www.instagram.com/oneflowcapetown?igsh=MXhtcGx6NjY4aHlhNg==

[PART TWO] From digital overstimulation and emotional regulation, to brain development and rituals for happiness, this episode of The Mama Mudra Podcast has it all. Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita back to explore the fascinating neuroscience of happiness. Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness. This episode is all about how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines. Tune in to discover how happiness isn’t just a feeling, but a science we can all harness. Takeaways: - Impact of digital overstimulation on brain health - Effects on focus, emotional regulation, and happiness - Challenges in attention, impulse control, and delayed gratification - Implications for both adults and children - Practical rituals to boost happiness hormones - Brain type assessments for personalized wellness protocols DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.

In this enlightening episode of the Mama Mudra Podcast, Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita to explore the fascinating neuroscience of happiness. Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness. This episode is all about brain health, self-talk, brain types, and how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines. Tune in to discover how happiness isn’t just a feeling, but a science we can all harness. Takeaways: - Redefining success in terms of vitality, connection, and calm rather than traditional achievements. - The relationship between brain health and happiness. - The role of neurotransmitters in influencing mood and overall well-being. - The impact of lifestyle choices on brain function and happiness. - Understanding different brain types and their influence on personal wellness routines. DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.

[PART TWO] From fitness and peptide therapy, to testosterone protocols, fat-burning peptides, and the future of bio-optimization, this episode of The Mama Mudra Podcast has it all. Kate Thompson-Duwe continues to explore the role of peptides in health, fitness, and longevity with Andrew Rothschild, a partner at Healthspan Medical and the owner of BUC Gym and SWEAT 1000. Peptides are not quick fixes, and sustainable wellness requires consistent exercise, balanced nutrition, and proper recovery. The discussion considers scientific insights and personal experiences, highlighting the importance of monitoring health markers and adopting a holistic lifestyle. Looking ahead, they predict a growing focus on recovery and responsible peptide use, stressing that true wellness comes from long-term, mindful habits rather than shortcuts. DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.

In this episode of the Mama Mudra Podcast, Kate Thompson-Duwe sits down with Andrew Rothschild, a distinguished wellness expert with over three decades of experience. Andrew, a partner at Healthspan Medical and the owner of BUC Gym and SWEAT 1000, dives deep into the transformative world of peptide therapy. As one of South Africa's foremost authorities on the subject, he shares invaluable insights into how peptides can revolutionise personal health and longevity. Tune in to discover why, for Andrew, the future of wellness is indeed a journey of happiness and scientific innovation. DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.

The Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.” In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly. It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health.