Bring Your Big Energy Podcast

In this episode of The Bring Your Big Energy Podcast, Stacey K sits down with Mandy Merrifield — transformational coach, founder of The Confidence Hour, and author of F*ck the Fairytale: Find Your Own Magic — for a raw, powerful conversation about identity, recovery, and rewriting the “should” life.Mandy takes us back to her biggest Intensity Point: the day she stopped drinking after years of alcoholism that escalated to a breaking point. She shares what it was like to lose everything — career, stability, identity — and how she rebuilt her life from the ground up with radical honesty, support, and one foot in front of the other.Together, Stacey and Mandy explore:The moment Mandy knew: “I can’t do this anymore.”How perfectionism and the “good girl” identity can quietly destroy usWhy “alcohol is not just accepted — it’s expected” (and how to navigate that culture)The power of telling the truth and “owning the narrative”Letting go of pride and ego during the rebuildDepression, nervous system support, and the real tools that helped her keep goingWhere the “fairytale” conditioning starts — and how to question the shouldsIf you’ve ever felt like your life looks “right” but feels wrong… if you’re exhausted by expectations… or you’re standing at an Intensity Point and don’t know what comes next — this episode will meet you there with honesty, hope, and momentum.📚 Mandy’s book: F*ck the Fairytale: Find Your Own Magic 🎧 Listen in — and let this one ignite your next brave step.Want exclusive insights and behind the scenes with Bring Your Big Energy and Stacey K, sign up for the Exclusive Energy Hype Squad newsletter at www.bringyourbigenergy.com.Trigger warning: This episode includes discussion of addiction/alcoholism and depression.

Coherence Over Force + Body-Led Big EnergyIn this episode, Stacey sits down with Dr. Z (Danielle “Dr. Dee” Zanzarov), Executive Health Strategist, founder of South Bay Wellness, and creator of the Coherent Longevity™ and Body-Led™ approaches.Dr. Z works with high-performing women who look successful on the outside, but inside feel exhausted, inflamed, anxious, or disconnected. Her message is a game-changer: symptoms aren’t failures, they’re intelligent signals your body is out of coherence. And real energy doesn’t come from pushing harder. It comes from coherence, not force.We cover:Dr. Z’s Intensity Point and what forced her to stop “pushing through”What coherence actually means (and why it matters for leadership)Why nervous system regulation is the foundation for energy + healthMicro-tools you can use fast (no hour-long meditation required)Why you are an “experiment of one” and curiosity changes everythingHer upcoming Pocket Coherence Coach appFind Dr. Z: www.SouthBayWellness.com⁠⁠www.DrDee.com⁠Want more Big Energy each week?Join Stacey’s Energy Hype Squad newsletter => www.bringyourbigenergy.com

In this episode of the Bring Your Big Energy Podcast, Stacey sits down with Toby Brazwell — sales leader, speaker, community advocate, and author of The Empowerment Chords — for a powerful conversation on connection, confidence, and authentic leadership.With more than 15 years of experience building high-performing teams and mentoring leaders, Toby shares how confidence is not something you’re born with, but something built over time through preparation, listening, and genuine connection. Drawing from his journey in music, sales leadership, and even a City Council campaign, Toby reveals why confidence is truly a team sport — and how investing in yourself and others creates stronger relationships, deeper trust, and lasting growth.Together, Stacey and Toby explore:Why connection is the foundation of leadership and successHow preparation and listening strengthen confidenceThe role of community in personal and professional growthHow to build authentic confidence over timeWhy helping others strengthens your own resilienceIf you want to lead with greater confidence, communicate more authentically, and deepen your connection with others, this conversation will inspire and equip you.Key reminders from Toby:* Confidence is built over time.* Confidence is a team sport.* Why you? Why not you?Connect & Continue the Growth:Find Toby Brazwell on Facebook to follow his work, insights, and community impact.And if you want more tools, inspiration, and leadership energy delivered straight to you, sign up for Stacey’s Energy Hype Squad Newsletter at:👉 www.bringyourbigenergy.com

On this episode of Bring Your Big Energy Podcast, I’m joined by Elana Merzin — marketing and social media designer, founder of The WildHERness Collective, and a woman who sees the world through color, healing, and connection.This is a powerful conversation for anyone who has ever felt too sensitive, too intuitive, too creative, or too different for the systems they were trying to survive inside.With over 15 years in nonprofit and Jewish communal spaces, Elana opens up about burnout in impact work — the kind that hits your body, your spirit, and your sense of identity. What happens when the work you care about deeply starts to consume you? When your empathy becomes exhaustion?We talk about:• Burnout in mission-driven spaces • Creativity as medicine • Reclaiming your inner child • Neurodivergence as a strength • Why community is essential for healing • The courage it takes to show off your gifts instead of hiding themElana shares how the pandemic became a turning point — leading her back to art, to stillness, and ultimately to founding The WildHERness Collective, a space designed for wildly creative, empathetic women in impact to reconnect with their purpose.If you’ve ever felt like your sensitivity was a liability instead of a superpower — this episode is for you.Big Energy isn’t about being louder. It’s about being fully expressed.If this conversation resonated, make sure you’re on my newsletter list. Sign up HERE for deeper reflections, tools, and behind-the-scenes Big Energy leadership insights you won’t find anywhere else.

In this episode of the Bring Your Big Energy Podcast, Stacey sits down with Beverly Cornell—Founder of Wickedly Branded and creator of the Brand Magic Method—a colleague and friend of 30 years.Beverly supports women-led service businesses (coaches, consultants, creatives) who are doing all the “right” things, yet still feel disconnected from their brand, overwhelmed by visibility, or unsure how to clearly express what they do. Together, Stacey and Beverly dig into why real growth doesn’t come from pushing harder or chasing trends—it comes from alignment.In this conversation, you’ll hear:Why branding is identity work (especially for women)How to simplify visibility by choosing one platform and going all inThe “next 4–6 steps” approach to building momentum without burnoutPractical ways to repurpose content so you’re not constantly starting from scratchHow self-trust changes everything: your message, your confidence, and your businessIf you’ve been feeling like your business has evolved but your brand hasn’t caught up—or you’re tired of performing for the algorithm—this episode is for you.Connect with Beverly + Wickedly Branded: Website + newsletter: wickedlybranded.com Podcast: Marketing Magic in the Messy Middle (available on all podcast platforms)And if you love these kinds of conversations, make sure you’re on my newsletter list too. Join HERE for weekly big energy, leadership tools, and updates on new podcast episodes.

In this powerful episode of the Bring Your Big Energy Podcast, Stacey K sits down with Kimberly Willis — stage three breast cancer survivor, financial coach, entrepreneur, and founder of Survivors Corner.Kimberly shares how a life-altering diagnosis became the catalyst for profound personal growth, advocacy, and entrepreneurship. What began as survival transformed into purpose — and today she’s building community, empowering survivors, and helping others take control of both their health and their finances.Together, Stacey and Kimberly explore:• What resilience really looks like in the face of uncertainty• The role of community support in healing and empowerment• How advocacy changes outcomes in healthcare journeys• Turning pain into purpose-driven entrepreneurship• The importance of mental health, grief, and honoring loss• Time management and focus for mission-driven entrepreneurs• Measuring impact beyond money — by the lives you touchKimberly’s story is a reminder that it’s “only crazy until it happens.” The moments that break us open can also awaken us.If you’ve ever faced an Intensity Point, questioned your next chapter, or felt called to build something meaningful from hardship — this episode will speak directly to you.🎧 Tune in and be reminded: resilience isn’t about bouncing back — it’s about rising forward.✨ Connect with Kimberly:Website HERE LinkedIn HEREInstagram HEREAnd if this conversation resonated with you, make sure you’re on my newsletter list. I share leadership tools, personal reflections, and practical ways to build confidence, resilience, and authentic energy every single week. Join us HERE and keep bringing your big energy.

What if the life you’re craving is waiting on the other side of a plane ticket?In this episode of the Bring Your Big Energy podcast, I sit down with Laura Ericson — cultural bridge-builder, entrepreneur, and founder of Laura Ericson Group Trips — to talk about reinvention, courage, solo travel, and the kind of personal growth that only happens when you step outside your comfort zone.After a divorce became an unexpected catalyst for rediscovery, Laura made a bold move. In 2021, she walked away from a 14-year career in higher education and launched her own group travel company. Since then, she has guided over 300 solo travelers through transformative journeys across 10 countries in just over four years.But Laura doesn’t design typical vacations.She ventures beyond tourist hotspots, shining a light on misunderstood destinations like Cuba, Kenya, and Colombia. As a podcast host, writer, content creator, and impact-focused travel curator, she creates immersive cultural experiences that don’t just cross borders — they break down barriers.In this conversation, we explore:How travel can be a powerful catalyst for reinventionWhy leaving your comfort zone is essential for growthThe concept of “Type 2 Fun” — embracing challenge for long-term transformationSolo travel and the unexpected confidence it buildsTrusting intuition over anxietyOvercoming fear to pursue entrepreneurship and adventureWhy it’s never too late to start overLaura reminds us that courage isn’t the absence of fear, it’s moving anyway. That travel can be deeply healing. And that sometimes the most meaningful growth comes from saying yes before you feel fully ready.If you’ve been feeling restless… called to adventure… or quietly wondering if there’s more available to you — this episode is your sign.Because life is short. You can always find another job.And it’s never too late to start over.Connect with Laura:Website: www.lauraericson.comType 2 Travel Podcast: https://type2travelpodcast.com/Instagram: https://www.instagram.com/lolawhiskey/Facebook: https://www.facebook.com/thelauraericsonTravel Community: https://www.facebook.com/groups/lolalovestravel✨ If this episode sparked something in you, make sure you’re on my newsletter list. I share leadership insights, personal growth tools, behind-the-scenes reflections, and early access to events and programs.✨ Join us and keep building your Big Energy: HEREAnd if you loved this episode, be sure to subscribe, leave a review, and share it with a friend who’s ready for her next chapter.

In this episode of the Bring Your Big Energy Podcast, Stacey sits down with Lisa Roche, healer, founder of Nagare Life, and host of the Find Your Flow podcast, for a deeply grounding conversation about healing, resilience, and rediscovering your natural flow.Lisa shares her personal journey of overcoming a debilitating spinal injury and how that experience became a catalyst for profound healing and self-discovery. Together, Stacey and Lisa explore what healing really means — not as something to “fix,” but as a process of remembering who you are, listening to your body, and giving yourself permission to slow down.This conversation highlights the power of pause, the role of meditation and sound healing, and why asking for help is often one of the most courageous steps we can take. Lisa reminds us that healing is available to everyone — sometimes we just need an invitation to remember that truth.If you’re navigating an intensity point, feeling disconnected, or craving a more aligned way to move forward, this episode offers both reassurance and practical insight.Key TakeawaysHealing is a journey of rediscovery, not a destinationEvery person has the innate capacity to heal themselvesPausing and listening inward is essential for true healingResilience is built through small, intentional stepsFinding flow means discovering what works for you, not following a formulaAbout Lisa RocheLisa Roche is a healer and the host of Find Your Flow, an unfiltered podcast exploring what really happens when life stops working — and how burnout, breakdowns, and breakthroughs can become pathways back to alignment.For nearly 15 years, Lisa has guided individuals toward deep healing using a blend of holistic modalities. She is a Feng Shui Expert, Reiki Master Teacher, Medical Intuitive, and Channeler for Transformative Meditations, and the founder of Nagare Life, where she inspires intentional living rooted in balance, beauty, and purpose.Lisa is also a contributing author to The Energy Medicine Solution and Born to Rise. She is currently based in Pennsylvania and preparing for an exciting move to Ireland.Connect with Lisa🌿 Website & all links: nagarelife.com🎧 Podcast: Find Your Flow (now on YouTube)💬 Community, blog, resources available via her websiteWant more conversations like this?Join the Energy Hype Squad newsletter HERE for early access, exclusive content, and tools to help you lead and live with intention.

What happens when your Intensity Point becomes your life’s purpose?In this special first-ever live taping of the Bring Your Big Energy Podcast at Bamboo Ann Arbor, Stacey Kulongowski sits down with Kamille Tynes, Founder & CEO of Konnected with Care—a social impact tech company transforming how foster youth and child welfare systems stay connected and supported.Kamille shares her lived experience entering foster care at 14, the moment she realized she had to become her own advocate, and how that early courage shaped everything that came next—from demanding change at the University of Michigan to helping create one of the nation’s strongest scholarship models for former foster youth.Together, Stacey and Kamille explore:* Hidden gaps in foster care and why “you don’t know what you don’t know”* Advocacy, courage, and what it means to “do it afraid”* Turning pain into purpose—and purpose into systems-level change* Why belief isn’t the absence of fear… it’s action with fear* How community, connection, and faith fuel Big EnergyThis episode is a reminder that your story is not just something you survived— it might be the blueprint for what you’re here to build. Watch on YouTube: https://youtu.be/T_uMpYSj0TAConnect with Kamille / Konnected with Care:Website: https://getkonnected.co/Email: kamille@konnectedwithcare.usFollow: Konnected with Care + Kamille TynesWant more Big Energy?Subscribe/follow the Bring Your Big Energy Podcast + join the Energy Hype Squad newsletter for behind-the-scenes, tools, and episode drops.https://bringyourbigenergy.kit.com/80791d8674

What happens when caregiving becomes an Intensity Point—and burnout becomes the doorway back to yourself?In this episode of the Bring Your Big Energy Podcast, Stacey K sits down with Carrie Severson, keynote speaker, author, and recovering caregiver, for a powerful conversation about burnout, recovery, and the radical concept of enoughness.Carrie shares her deeply personal journey of navigating burnout as both a high-achieving entrepreneur and a caregiver advocating for her husband through cancer treatment. Together, Stacey and Carrie explore how caregiving can quietly consume your nervous system, identity, and energy—and how awareness, advocacy, and intentional self-care can lead to profound healing and transformation.This conversation dives into:Why recovery isn’t about doing more—but remembering you are already enoughHow burnout shows up physically, emotionally, and relationallyThe hidden weight of caregiving and why many don’t identify as caregivers at firstHow advocacy in healthcare can become a source of empowermentTools like breathwork, visualization, and nervous system “microdosing” for daily resilienceWhy saying no is essential for balance, healing, and long-term sustainabilityThis episode is for caregivers, partners, leaders, and anyone standing at an Intensity Point—feeling exhausted, overwhelmed, or disconnected, yet sensing there’s more on the other side.Burnout isn’t the end of your story. It’s the spark inviting you to rebuild with intention, compassion, and courage—and come home to yourself with Big Energy. ⚡👉 Subscribe to the Energy Hype Squad newsletter HERE for exclusive behind-the-scenes moments, Big Energy tools, and first access to new episodes and events.To learn more about Carrie:https://open.spotify.com/show/3CVYcG3hIeutzGgQcOPCOVhttps://www.tiktok.com/@carrieseverson https://www.instagram.com/authorcarrieseverson/https://www.youtube.com/@authorcarrieseverson

Content Advisory:This episode contains strong language and discusses themes of trauma, cult involvement, psychological manipulation, and mental health. Listener discretion is advised.The Show:What happens when your identity is stripped away—piece by piece—and you’re left to rebuild yourself from the inside out?In this deeply moving episode of the Bring Your Big Energy podcast, Stacey K sits down with Dar Dixon—award-nominated actor, producer, director, and survivor of both the Iranian Revolution and a dangerous doomsday cult—for a powerful conversation about identity, resilience, and reclaiming personal freedom.Dar shares how surviving political upheaval, enduring years of psychological manipulation, and ultimately escaping a cult shaped his sense of self and his mental health. He opens up about the subtle, gradual nature of undue influence, the painful loss of identity that comes with leaving a cult, and the long road back to autonomy. Along the way, Dar reveals how acting became a form of therapy, storytelling became a way to reclaim his voice, and purpose emerged from the space between who he was and who he became.Using the SPARK framework as a backbone, this conversation explores:how identity fractures during trauma and manipulationwhy the “space between identities” is the most vulnerable—and transformative—place to bethe role of belonging, denial, and intuition in cult dynamicshow resilience is built one choice at a timeand how storytelling fuels healing, advocacy, and social justiceThis episode isn’t about shock value. It’s about reclamation. It’s about rebuilding a life with intention, courage, and truth—and proving that even after profound loss, it’s possible to step back into your power.✨ This is Big Energy in its rawest, most honest form.🔗 Learn More & Connect with DarDar’s website & email updates: https://www.dardixon.com/IMDb (Acting / Producing / Directing): https://www.imdb.com/name/nm1237219/LinkedIn: https://www.linkedin.com/in/dardixon1/Instagram: https://www.instagram.com/dardixon1/

What happens when your life still fits—but your perspective on it changes completely?In this episode of the Bring Your Big Energy podcast, Stacey K sits down with Amber Prong, an ER nurse whose world was shaken to the core during the COVID-19 pandemic—not in a way that made her walk away from nursing, but in a way that expanded how she sees herself, her work, and what’s possible.Amber shares how that intense season became an Intensity Point that shifted her perspective and sparked a deep desire to explore, reflect, and reconnect with herself. While continuing her work as a nurse, she chose to branch out—embracing adventure, traveling to more than 30 countries, and discovering new ways of defining success, fulfillment, and resilience.Together, Stacey and Amber explore:how moments of intensity can become invitations to explorewhy expansion doesn’t require burning your life downhow adventure builds confidence, adaptability, and claritythe power of trusting your intuition—even when the path isn’t obviousand how redefining success can open doors personally and professionallyThis conversation is for anyone who feels a quiet nudge toward more—more curiosity, more perspective, more aliveness—and is learning to trust that exploration can happen alongside commitment.To learn more about Amber’s inspiring travels and journey, find her on Instagram at @ambermprong or connect with her on Facebook: https://www.facebook.com/amber.prong

The New Year doesn’t always feel shiny, motivated, or full of momentum—and this episode tells the truth about that.In this deeply honest and grounding conversation, Stacey K explores the emotional reality of stepping into a new year: the exhaustion, the grief of transitions, the pressure to “have it together,” and the quiet hope that still lives underneath it all.This episode is more than reflection—it’s a guided experience.Stacey gently walks you through her SPARK Energy Transformation Process, offering a simple, intentional framework to help you process the year you just lived and begin the new one without overwhelm, perfection, or pressure. Through Stacey’s leaned-in coaching style, you’ll be gently guided through self-reflection, purpose-setting, releasing what no longer serves you, choosing small aligned actions, and reconnecting with the version of yourself you’re becoming.Rather than resolutions or rigid goals, this episode invites you to take small, meaningful steps forward, honoring both where you are and where you’re headed. You’ll learn how to hold struggle and hope at the same time, why progress matters more than perfection, and how emotional intelligence is the key to navigating change.If January feels heavy… if you’re tired but still dreaming… if you want a new year that feels aligned instead of forced—this episode is your permission slip and your roadmap.Grab a pen, get comfortable, and let this episode guide you through starting the year with intention, compassion, and Big Energy.

In this empowering episode of the Bring Your Big Energy Podcast, Stacey sits down with Wendy Kleinke, personal trainer, menopause coach, and fierce advocate for women stepping into their strongest midlife.Wendy brings a powerful message: menopause isn’t the end of anything — it’s the beginning of living your life with more clarity, intention, strength, and self-trust than ever before.Together, Stacey and Wendy unpack what it really means to navigate menopause with courage and confidence, not confusion or fear. Wendy breaks down the hormonal shifts that shape midlife, why strength training becomes essential after 40, and how nutrition, stress management, and self-care work together to rebuild vitality from the inside out.They also talk honestly about the emotional side of midlife — the isolation women often feel, the pressure to “push through,” and the freedom that comes when women start having open, unfiltered conversations about what they’re experiencing.In this episode, you’ll learn: • Why understanding your hormones is the foundation of midlife well-being • How stress impacts every part of your physical and emotional health • Why strength training is non-negotiable for women over 40 • How to make cardio enjoyable — not punishing • The nutrition shifts every midlife woman should know (“Protein is king; fiber is queen”) • How small daily wins create massive long-term transformation • Why self-care is not selfish — it’s survival • How tracking symptoms can help you identify patterns and reclaim controlWendy’s wisdom reminds us that menopause is not something to survive, it’s something to harness. This episode is your invitation to rise, rebuild, and step into the most powerful version of yourself yet.You can learn more about Wendy's programs at: Life Beyond Hormones on Facebook, Instagram, and TikTok.

In this deeply moving episode, Stacey sits down with Erica Neubert Campbell, breast cancer survivor, advocate, and author of The Mastectomy I Always Wanted, for a conversation that radiates courage, connection, and purpose.After decades spent supporting cancer patients, Erica suddenly found herself walking the path she once guided others through. What followed was a journey of profound self-reflection, spiritual awakening, and an unexpected moment of generosity that ignited her mission: helping women face mastectomy decisions without fear, shame, or isolation.Erica opens up about what it takes to release old identities, embrace vulnerability, and offer the kind of honest images and stories women search for at 2 a.m. but rarely find safely. She shares how documenting her reconstruction brought healing, clarity, and a rediscovery of self and how one brave act can become a lifeline for countless others.Together, Stacey and Erica explore:• The moment that shifted her from surviving to truly serving• How courage creates ripples of hope for women everywhere• The emotional, spiritual, and psychological layers of breast cancer• The power of community, compassion, and storytelling• How to reframe fear, reclaim identity, and trust the healing process• Small but mighty steps women can take when a diagnosis arrivesErica’s story is a testament to the kinetic energy that emerges when someone transforms hardship into purpose and then boldly pays it forward.This episode is for anyone navigating breast cancer, loving someone who is, or seeking inspiration on how to build a life anchored in bravery, truth, and hope.Explore Erica’s work:• Buy her book on AMAZON• Learn more on her WEBSITE about her mission, resources, and advocacy:

Today’s episode is a masterclass in courage, reinvention, and the kind of faith-fueled trust it takes to leap into the unknown.I’m joined by Monica Dressler, owner of Burn Boot Camp Northville, former 25-year law partner, and a woman who proves it is never too late to rewrite your story. After decades in a successful legal career, Monica felt the unmistakable pull toward something that lit her up: building a community where women feel strong, confident, supported, and unstoppable.With nothing but passion, a willingness to experiment, and a deep belief in God’s plan for her life, Monica made a radical career pivot, draining her 401(k), stepping into small business ownership, and trusting that the spark inside her would guide the way. Today, she leads one of the most empowering fitness communities in Michigan, helping women discover the strongest versions of themselves, inside and out.In this conversation, Monica opens up about:✨ The Intensity Point that made staying in her old career harder than taking the leap✨ How passion became her only “qualified” skill and why it was enough✨ The identity shift from law partner to community leader✨ The fears that almost stopped her and the belief that was louder✨ What reinventing yourself really looks like at midlife✨ Why preparation, purpose, and prayer are the foundation of every next chapter✨ How Burn Boot Camp is transforming women’s lives daily✨ What she teaches her teen daughters about confidence, empathy, and standing strongMonica’s story is a reminder that your life is yours to live: boldly, authentically, and in alignment with what sets your soul on fire.If you’re standing at the edge of a leap…this episode is your sign!About Monica DresslerMonica Dressler is the owner of Burn Boot Camp Northville, where she inspires, motivates, and empowers women to become their strongest and most confident selves through fitness and community. After a 25-year career as a law partner, Monica courageously reinvented her life and stepped into her true calling — proving it’s never too late to pursue what you’re passionate about.Where to Find Monica🌐 Burn Boot Camp Northville🔗 LinkedIn📘 Facebook

In Episode 3 of Bring Your Big Energy, Stacey sits down with Jen Bordes for an inspiring and deeply authentic conversation about turning life’s biggest challenges into unexpected strengths. Jen opens up about her journey with ADHD, the obstacles she faced, and how those very differences became the driving force behind her success in real estate.Through vulnerability, humor, and powerful self-reflection, Jen shares how embracing who she truly is helped her break the mold, build confidence, and create a career that aligns with her strengths. This episode is a reminder that our struggles don’t define us, our choices do. And sometimes, the things we once viewed as limitations become our greatest superpowers.In This Episode• How ADHD shaped Jen’s mindset, resilience, and leadership • Why authenticity is the key to personal and professional growth • How to turn challenges into strengths in work and life • The power of self-understanding and self-advocacy • Real-life examples of embracing your path and trusting your journeyYou’ll Love This Episode If You…• Are navigating ADHD or neurodiversity • Want to build more confidence in your unique strengths • Are seeking a career path that aligns with who you are • Crave honest conversations about growth, motherhood, mindset, and authenticity • Are ready to embrace the parts of you that make you differentMemorable Moments:• “It’s not about fitting the mold; it’s about creating your own.” • “Labels don’t define us; our choices do.” • “Our challenges often illuminate our unique strengths.”Tune in and walk away with a renewed sense of empowerment, inspiration, and permission to show up as your full self — big energy and all.Where to get more info on Jen and how she can help you too: Head on over to her website, connect with her on LinkedIn or email her at: Jen@expertrealtysolutions.com.

What happens when a high-achieving partner at a global consulting firm hits pause—and rebuilds her life from the inside out—and now helps others do the same?In this episode of Bring Your Big Energy, Stacey sits down with leadership and life coach Suzanne Roske, Founder of Vamonos Executive Coaching and author of I’m Supposed to Be Doing This. Together, they explore what it means to truly stop striving, listen to your inner voice, and rediscover what success looks like on your own terms.At the height of her career, Suzanne took an adult gap year from her partner role—pressing pause on the constant pace of corporate life to reflect, recharge, and realign. That year changed everything. It became the catalyst for her next chapter: helping others reconnect with their spark through intentional pauses, retreats, and transformational coaching.This conversation is an inspiring reminder that sometimes the biggest breakthroughs come when you finally slow down.You’ll learn:Why “hustle” isn’t the only path to achievementThe difference between a vacation and an intentional pauseHow redefining success can change everythingPractical ways to create space for reflection—right where you are

Welcome to the Bring Your Big Energy Podcast — the space where real talk meets transformation. Host Stacey Kulongowski, bestselling author and executive coach, kicks off Episode 1 with a powerful, heartfelt conversation about burnout, rebuilding, and rediscovering your spark.In this debut episode, Stacey opens up about the personal story that inspired her bestselling book Bring Your Big Energy and shares the moment that changed everything. You’ll learn what “Big Energy” truly means (hint: it’s not about being the loudest in the room, but the most aligned), and get your first look at her transformational SPARK process — the five-step roadmap to reclaim your clarity, courage, and confidence.If you’ve ever felt stuck, drained, or like you’ve outgrown the version of success you built, this episode is your permission slip to rebuild with purpose. Expect warmth, wisdom, and the kind of honesty that feels like a deep exhale.Because messy can be good and it just takes one spark to shift everything!

Get your heart ready — The Big Energy Podcast is launching soon!Join Stacey Kulongowski, executive coach and author of Bring Your Big Energy, as she shares real stories, courageous conversations, and practical tools to help you rebuild, reimagine, and reignite your spark.This short trailer gives you a taste of what’s coming, talk show meets transformation, with real talk, real stories, and a whole lot of heart. 💫Follow now and be the first to catch full episodes when they drop!