Claim OwnershipIntentional Motherhood | Mindset, Wellness, Routines, Self-Care, Presence for Stressed Christian SAHMs
Subscribed: 14Played: 152
Subscribe
© 2026 Kelsey Redd | Abundance Coach, Mindfulness Meditation, Mental Health Counselor
Description
Are you exhausted and overwhelmed by all the things on your to-do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids, instead of being present and joyful in motherhood? It feels like there's never enough time to get it all done, and you feel stuck in this never-ending cycle of cleaning and yelling.
What if I told you there were simple mindfulness routines and spiritual systems that could lighten your mental load, and ease some of your stress, fears, and guilt -- all without adding more to your to-do list!
Hi, I'm Kelsey Redd, a former Mental Health Counselor turned SAHM of 4 amazing kids. I was you, friend! Crying at the prospect of another day managing 3 babies under 2 years old, knowing I would not get a second to take care of myself. I know how discouraging and daunting motherhood can be!
That's when I decided to stop being a victim of my circumstances and to CREATE a life I love! Through mindfulness, energetic shifts, manifestation principles, and with a lot of Grace from God, I now wake up excited to parent, knowing I'll have time for self-care, and connected to the Divine Source of Love and Power.
Intentional Motherhood is a podcast for overwhelmed, busy Christian moms who want to feel calmer, more present & peaceful, and experience more abundance without working harder to get there. If you’re juggling motherhood, mental load, financial stress, and a constant to-do list while craving deeper joy and peace with your kids, this show is for you.
Each episode blends meditation, mindset shifts, and Christian-based teachings on manifesting abundance to help mom life feel lighter and more energetically aligned. These are simple, practical practices you can use in real life, not another routine to maintain or list to check off.
On Intentional Motherhood, you’ll learn how to:
--Release overwhelm, stress, and exhaustion
--Strengthen your spiritual connection with God
--Shift out of scarcity and stress into an abundance mindset
--Stop striving and trust that good things are already on their way
--Feel more present, peaceful, and grounded as a mom
Subscribe to Intentional Motherhood for practical mindfulness, spirituality, and mindset support for busy Christian moms, and start living motherhood with more peace, presence, and abundance!
Connect with Kelsey:
www.creatingintentionalmothers.com
@creating.intentional.mothers
creating.intentional.mothers@gmail.com
What if I told you there were simple mindfulness routines and spiritual systems that could lighten your mental load, and ease some of your stress, fears, and guilt -- all without adding more to your to-do list!
Hi, I'm Kelsey Redd, a former Mental Health Counselor turned SAHM of 4 amazing kids. I was you, friend! Crying at the prospect of another day managing 3 babies under 2 years old, knowing I would not get a second to take care of myself. I know how discouraging and daunting motherhood can be!
That's when I decided to stop being a victim of my circumstances and to CREATE a life I love! Through mindfulness, energetic shifts, manifestation principles, and with a lot of Grace from God, I now wake up excited to parent, knowing I'll have time for self-care, and connected to the Divine Source of Love and Power.
Intentional Motherhood is a podcast for overwhelmed, busy Christian moms who want to feel calmer, more present & peaceful, and experience more abundance without working harder to get there. If you’re juggling motherhood, mental load, financial stress, and a constant to-do list while craving deeper joy and peace with your kids, this show is for you.
Each episode blends meditation, mindset shifts, and Christian-based teachings on manifesting abundance to help mom life feel lighter and more energetically aligned. These are simple, practical practices you can use in real life, not another routine to maintain or list to check off.
On Intentional Motherhood, you’ll learn how to:
--Release overwhelm, stress, and exhaustion
--Strengthen your spiritual connection with God
--Shift out of scarcity and stress into an abundance mindset
--Stop striving and trust that good things are already on their way
--Feel more present, peaceful, and grounded as a mom
Subscribe to Intentional Motherhood for practical mindfulness, spirituality, and mindset support for busy Christian moms, and start living motherhood with more peace, presence, and abundance!
Connect with Kelsey:
www.creatingintentionalmothers.com
@creating.intentional.mothers
creating.intentional.mothers@gmail.com
64 Episodes
Reverse
Are you a busy, overwhelmed Christian mom who wants to make Easter more meaningful for your family, but doesn’t want to add more to your to-do list?Grab your free Holy Week Guide here with Bible verses, activities, and simple traditions, or visit www.creatingintentionalmothers.com.In this episode of Intentional Motherhood, I’m sharing a simple, realistic way to celebrate Holy Week with your kids, even in the middle of a full, busy life. From Palm Sunday to Easter Sunday, you’ll learn how to walk through the last week of Jesus’s life with daily rhythms, family activities, and Christ-centered traditions that actually bring more peace, presence, and connection into your home.We talk through how to shift from Easter baskets and egg hunts being the main focus to creating a deeper spiritual connection through scripture, simple traditions, and intentional family moments that help your kids understand the true meaning of Easter, including Jesus’s atonement, crucifixion, and resurrection.Inside this episode:How to celebrate Holy Week with kids in a simple, doable wayDaily Holy Week ideas for families (Palm Sunday to Easter Sunday)Christian Easter traditions that focus on Jesus, not just the Easter bunnyHow to create a peaceful, Christ-centered home during Holy WeekSimple ways to teach your kids about the resurrection of JesusIf you’ve been craving more peace, more intention, and a deeper connection with God in your motherhood, this episode will help you create a Holy Week rhythm that feels aligned, meaningful, and life-giving.Grab your free Holy Week Guide now!Want to be in the know? Get on the email list Find more resources at www.creatingintentionalmothers.comConnect with Kelsey @creating.intentional.mothersClick here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!Learn more about the STOP THE SPIRAL Mini-Course here. Invite you into deeper reflection through her new Purposeful Living Journal HERE.Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.
★ Support this podcast on Patreon ★
Do you feel stuck in your personality, your patterns, or your circumstances as a busy, overwhelmed mom? What if you could actually change your thoughts, your identity, and your entire reality without hustling harder?In this episode of Intentional Motherhood, we’re talking about the powerful connection between neuroplasticity, faith, and your ability to create a new life through Christ. Science now confirms what the Bible has been teaching all along, your mind can be renewed, your habits can change, and you are not stuck in who you’ve always been.If you’ve been feeling exhausted, negative, or disconnected from the life you want, this episode will help you understand how to shift your thought patterns, align your energy with God, and step into a new identity rooted in love, truth, and abundance.Inside this episode, you’ll learn how to: • Break free from negative thought patterns and limiting beliefs • Use neuroplasticity to create new mental and emotional habits • Align your thoughts with God’s truth and the frequency of love • Let go of your old self and step into a renewed identity in Christ • Create more peace, presence, and joy in motherhoodThis isn’t about becoming someone else. It’s about becoming who God already created you to be and allowing His spirit to renew your mind from the inside out.If you’re ready to stop feeling stuck and start creating a peaceful, abundant life with God, this episode will show you how.Make sure you subscribe so you never miss an episode, and head to www.creatingintentionalmothers.com for resources to help you live this out in your daily mom life. You’re doing an amazing job, and real change is possible.Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!Want to be in the know? Get on the email list Find all the free resources at www.creatingintentionalmothers.comConnect with Kelsey @creating.intentional.mothersLearn more about the STOP THE SPIRAL Mini-Course here. Invite you into deeper reflection through her new Purposeful Living Journal HERE.
★ Support this podcast on Patreon ★
How do you actually discover God’s plan for your life?Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. If you’ve been praying, “God, I’ll do anything… just tell me what,” but still feel confused or stuck, this episode is for you.In today’s conversation, I walk you through a simple 3-step framework to discern God’s purpose with clarity and confidence: align with His Word, reflect on how He uniquely designed you, and take faithful action even before you have the full plan.We talk about:How to know if you’re spiritually alignedWhy your natural gifts and interests matterHow to receive personal revelationWhy clarity comes through action, not overthinkingAnd what to do when God’s plan contradicts the world’s definition of successIf you’re a Christian mom who wants to live with more purpose, peace, and obedience to God’s will, this episode will give you a practical, Spirit-led path forward.Subscribe now, share this show with a mom friend, and join the conversation! Get the FREE 3 Step Infographic to Get Clarity on God’s Purpose for Your Life. Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!Want to be in the know? Get on the email list Find all the free resources at www.creatingintentionalmothers.comConnect with Kelsey @creating.intentional.mothersLearn more about the STOP THE SPIRAL Mini-Course here. Invite you into deeper reflection through her new Purposeful Living Journal HERE.
★ Support this podcast on Patreon ★
Step away from the noise and take five minutes to reconnect with peace.Click here for 50% off Your 4 Week Nature Reset to start spending more time in nature in a practical way! In this short guided meditation, Kelsey leads you through a simple nature visualization designed for moments when you cannot get outside but your mind and body are craving the calm that comes from being in God’s creation.Through slow breathing and sensory imagination, you will picture yourself surrounded by trees, fresh air, sunlight, and the gentle sounds of nature. As you visualize the beauty of the natural world, you are invited to reflect on the majesty of God’s creation and allow your body to soften and your mind to slow down.This short practice is perfect for busy moms who need a quick reset in the middle of a full day. In just a few minutes, you can calm your mind, settle your nervous system, and return to your day with greater presence and peace.In this episode you will experience:A five minute guided nature visualizationSimple breathing to help calm your body and mindA moment to reconnect with the beauty of God’s creationA gentle reset you can return to anytime you feel overwhelmedIf you have been feeling mentally overloaded, overstimulated, or stretched thin in motherhood, this short meditation offers a quiet moment to pause, breathe, and remember that peace is always available.Find a comfortable place, close your eyes if you can, and allow yourself a few minutes to be still.Subscribe now, share this show with a mom friend, and join the conversation! Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way! Want to be in the know? Get on the email list Find all the free resources at www.creatingintentionalmothers.comConnect with Kelsey @creating.intentional.mothersLearn more about the STOP THE SPIRAL Mini-Course here. Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life. Invite you into deeper reflection through her new Purposeful Living Journal HERE.
★ Support this podcast on Patreon ★
If you feel mentally overloaded, constantly overstimulated, or like your mind never fully slows down, this episode will feel like a breath of fresh air.In today’s conversation, Kelsey explores one of the simplest and most powerful ways to regulate your nervous system, reconnect with peace, and deepen your spiritual life: time in nature.From the science of forest bathing to the spiritual wisdom of Psalm 23, you’ll discover how God designed creation to help restore your body, mind, and soul. Kelsey shares why modern life keeps so many moms stuck in stress mode and how stepping into natural environments can quickly shift your nervous system back into calm and clarity.You’ll also learn about the simple 4 Week Nature Reset, a practical way to reintroduce time outdoors into everyday mom life without adding more to your to-do list.In this episode you’ll learn:• Why nature naturally regulates your nervous system • The research behind forest bathing and stress reduction • How creation reflects God’s design for peace and restoration • Simple ways to reconnect with nature even in a busy season of motherhood • How spending time outside can help both you and your kids emotionally regulateIf you’ve been craving more stillness, presence, and connection with God in your everyday life, this episode will show you a surprisingly simple place to start.Subscribe now, share this show with a mom friend, and join the conversation! Click here to grab your 4 Week Nature Reset and reconnect with God’s Creations! Connect with Kelsey @creating.intentional.mothersWant to be in the know? Get on the email list Find all the free resources at www.creatingintentionalmothers.comLearn more about the STOP THE SPIRAL Mini-Course here.
★ Support this podcast on Patreon ★
What if raising kids alongside animals could teach confidence, compassion, and resilience, without another parenting book?In this episode, Kelsey sits down with Paige Murray, ranch mom and author of the beloved children’s book Rosie’s Ranch Rescue. Paige shares how life on a ranch shaped her daughter’s confidence, inspired her children’s book series, and opened the door to powerful conversations about responsibility, empathy, and embracing what makes us different.We talk about:Raising kids with animals and nature as teachersHow ranch life builds resilience, confidence, and compassionTurning real-life motherhood moments into meaningful creative workFollowing a dream in motherhood without sacrificing presenceThis is a beautiful conversation about intentional parenting, creativity, and letting kids run wild in the best possible way.Check the show notes for links to Paige’s books and websites, and don’t forget to subscribe, share, and follow along for more intentional motherhood conversations.Connect with Paige@paigedmurrayhttps://bootsandbiscuits.com/https://paigemurray.com/Purchase Rosie’s Ranch RescueConnect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
In this Christian guided meditation for overwhelmed moms, Kelsey leads you through an imaginative prayer based on Jesus feeding the 5,000. If you’ve been feeling exhausted, stretched thin, or afraid there isn’t enough time, energy, or provision, this episode invites you to experience God’s abundance in a deeply personal way.Through Scripture, reflection, and prayer, you’ll move from scarcity to trust and rediscover what it feels like to receive more than enough through Christ’s grace.Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
If you've heard the word "manifestation" but wondered how it fit into a Christian perspective, then this episode is for you! Does God want you to manifest abundance? Is this in line with what the Bible teaches us about God? Today we're tackling a deeper question: What is the character of God?Is He a God of barely-enough?Or is He a God of overflow?In this episode of Intentional Motherhood, Kelsey dives into Scripture to explore what Jesus’ miracles reveal about God’s nature, abundance, and willingness to bless His children.From feeding the 5,000 to turning water into wine at the wedding in Cana, we see a consistent pattern:God does not operate from scarcity. He multiplies; He overflows; He provides more than enough.In this episode, you’ll discover:What the feeding of the 5,000 teaches about gratitude and manifestationWhy Jesus told them to eat “as much as they wanted”What turning water into wine reveals about desire and joyHow abundance aligns with God’s characterWhy manifestation is partnership with God, not replacing HimThis conversation reframes manifesting through a biblical lens and helps you see that wanting a beautiful, joyful life does not contradict faith, it reflects the nature of a generous Creator.If you’ve ever wondered whether abundance is actually biblical, this episode will shift the way you pray, hope, and expect blessings in your life.Don’t forget to subscribe and catch the upcoming imaginative prayer meditation that pairs with this episode.Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Are you feeling anxious, overwhelmed, or stuck trying to figure everything out on your own? This guided meditation is for the Christian mom who is tired of striving and ready to release control, trust God, and rest in divine alignment.In today’s episode, we walk through a powerful meditation inspired by U.S. Anderson that helps you reconnect with the Universal Mind of God, release your worries, and step into confidence, serenity, and faith. Instead of hustling harder or obsessing over outcomes, this meditation teaches you how to surrender your problems to God, trust that answers are already on their way, and align your spirit with divine intelligence.If you’ve been trying to manifest abundance but still feel stressed, pressured, or uncertain, this meditation will help you:• Let go of anxiety and overthinking • Trust God’s timing instead of striving • Strengthen your faith and belief • Align your thoughts with divine truth • Feel calm, confident, and supportedThis is not about magical thinking or wishful manifestation. It is about partnering with God, releasing fear, and remembering that the same creative intelligence that formed the world lives in you and works through you.Take a few minutes to breathe, surrender your worries, and allow your body and spirit to remember that you are supported, guided, and provided for.If this meditation blesses you, make sure you’re subscribed so you never miss an episode or its companion teachings. You’re doing an amazing job, and you don’t have to carry it all alone.Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Manifesting gets talked about a lot, but for many Christian moms it feels confusing, uncomfortable, or even a little too “woo.”In this episode of Intentional Motherhood, Kelsey breaks down what manifesting actually means, what it’s not, and how it fits naturally with faith, prayer, and partnership with God.Manifesting is not magical thinking. It’s not forcing outcomes. And it’s not just positive affirmations or wanting something harder.Manifesting is alignment, aligning your thoughts, emotions, body, and expectations with what you trust God is already creating for you.In this episode, you’ll learn:Why manifesting isn’t separate from God or spiritualityHow your body learns what’s “real” through repeated thoughts and feelingsWhy rehearsing the future trains your nervous system to receive itThe difference between wanting something and embodying itWhat it means to “think from the end,” not just think about itKelsey explains how manifestation works through embodied belief, emotional coherence, and partnership with God’s creative intelligence, not control, hustle, or wishful thinking.This episode is for overwhelmed Christian moms who want abundance, peace, and alignment, but want it rooted in faith, trust, and God’s will, not striving or self-force.Be sure to listen for the upcoming companion meditation and the next episodes where prayer, manifestation, and spiritual alignment come together even more clearly.Subscribe now, share this show with a mom friend, and join the conversation! Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
What if motherhood didn’t have to feel like survival mode?In this episode of Intentional Motherhood, Kelsey sits down with her friend Whitney Holt, founder of The Bonded Home and creator of the Reset and Rise course, to talk about moving from feeling stuck, overwhelmed, and helpless in motherhood to becoming the intentional creator of your home and life.Reset and Rise course Use Code KELSEY for 25% off!Whitney shares her journey as a stay-at-home mom with young kids, navigating mental health challenges, deployments, and seasons of burnout, and how those experiences led her to build a course rooted in peace, purpose, identity, and alignment with God.In this conversation, you’ll learn:Why feeling like a “victim of circumstances” starts in the mindHow identity and inner dialogue shape your experience of motherhoodWhat it really means to be the capable manager and creator of your homeHow to stop hustling for productivity and start creating from abundanceWhy alignment with God changes everything, without adding more to your plateThis episode is for overwhelmed Christian moms who want more peace, clarity, and confidence, not by doing more, but by resetting their mindset, trusting God, and intentionally building the life and home they desire.Links to Whitney’s Reset and Rise course and a listener discount are available in the show notes.If this episode resonated, don’t forget to subscribe, rate, and share Intentional Motherhood with another mom who’s ready to rise.Connect with Whitney on her The Bonded Home website or @thebondedhome Learn more about the STOP THE SPIRAL Mini-Course here. Use code PODCAST for 25% offConnect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy.In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate heartfelt emotions of love and gratitude, allowing those feelings to spread through your body and anchor into the experience you’re imagining.This practice helps your body become familiar with the emotional state of peace, joy, and trust, not as something you’re hoping for someday, but as something you’re experiencing now. By repeatedly associating these elevated emotions with a future vision, you strengthen the internal alignment that supports intentional creation.This meditation is especially supportive if you:Want to feel more connected to your future visionDesire greater peace, joy, and emotional alignmentAre practicing manifestation without hustle or forceWant to train your nervous system to feel safe receiving good thingsYou can return to this meditation anytime you want to reconnect with hope, gratitude, and the felt sense of the life you’re intentionally creating.Let this be a reminder that creation begins internally, through presence, emotion, and trust.Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
You’ve changed your thoughts. You’re saying the affirmations. You’re praying, visualizing, and doing the mindset work…So why doesn’t it feel like anything is changing?In this episode of Intentional Motherhood, Kelsey explains the missing piece most of us were never taught: your emotions are the bridge between your thoughts and your reality.Thoughts are electrical signals. Emotions are chemical signals. And when they don’t match, your body doesn’t believe what your mind is saying.In this episode, you’ll learn:Why positive affirmations don’t work when your nervous system is stressedHow emotions chemically shape what your body believes is “normal”Why your body can become addicted to stress and overwhelmWhat mind–body coherence actually means in real mom lifeHow to align thoughts, emotions, prayer, and manifestationThis episode is for overwhelmed Christian moms who trust God, want abundance and peace, but feel like their body is still stuck in survival mode.Kelsey breaks down how emotional coherence amplifies prayer, meditation, and manifestation, and why slowing down to feel peace matters more than trying harder to think positively.If you’ve ever felt like you believe the words, but your body doesn’t, this episode will change how you approach mindset, spirituality, and creation from here on out.Be sure to subscribe and check out the website www.creatingintentionalmothers.com to find the Stop the Spiral mini-course and additional resources to support this work.Use code: PODCAST for 25% off the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Today’s episode is a short, five-minute self-compassion meditation you can return to anytime motherhood feels hard.This guided self-compassion break is designed for overwhelmed, exhausted moms who need emotional support in the middle of a difficult moment, without needing to fix anything or force positive thinking.In this meditation, you’ll be guided through the three simple steps of a self-compassion break:First, awareness. You’ll gently acknowledge that you’re having a hard moment, naming the struggle without judgment or criticism.Second, common humanity. You’ll be reminded that you are not alone, that hard days are part of being human, and that there is nothing wrong with you for feeling this way.Third, self-compassion. You’ll offer yourself kind, supportive words and gentle care, learning how to show up as your own best friend in moments of stress, overwhelm, or emotional pain.This meditation may include compassionate phrases, grounding breath, and optional soothing touch to help your nervous system settle and your heart soften.This self-compassion break is perfect for:Overwhelmed or overstimulated moments in motherhoodEmotional resets during a hard dayWhen mindset work feels like too muchAnytime you need grace instead of pressureYou can listen sitting, lying down, or even during a quiet moment in your day. Come back to this meditation whenever you need reassurance, gentleness, and support.Learn more about the STOP THE SPIRAL Mini-Course here. Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
You’ve done the mindset work. You’ve tried positive thinking, gratitude, prayer, and high-vibe energy. And yet… motherhood still feels heavy.In this honest episode of Intentional Motherhood, Kelsey talks about what to do when all the mindset work isn’t working. When you’re exhausted, overstimulated, hormonal, or stuck in a hard season and positive thinking just isn’t cutting it.This episode is a reminder that alignment isn’t about perfection, and abundance doesn’t come from forcing yourself to “think better” on hard days.You’ll learn:Why your brain defaults to negativity during stress and exhaustionHow to access God’s grace when you feel incapableThe difference between self-criticism and self-compassionA simple, practical framework to stop the negative spiralHow mindful self-compassion helps you get through hard moments without shameThis episode is for overwhelmed Christian moms who want peace and emotional support without hustling harder or pretending everything is fine.A companion meditation on mindful self-compassion is available this week. Learn more about the STOP THE SPIRAL Mini-Course here. If this episode helped you feel less alone, please rate, review, and share Intentional Motherhood with another mom who needs grace today.Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
This guided meditation is designed for busy, overwhelmed Christian moms who want to calm their mind, shift their thought patterns, and align their energy with God through gratitude, prayer, and intentional awareness.In this meditation, you’ll gently observe your thoughts without judgment, release mental noise, and intentionally shift your thought frequency into higher states of peace, love, and abundance. This is not about forcing positivity or adding another task to your day, it’s about creating internal alignment so life feels lighter from the inside out.This meditation will help you:Calm your nervous system and quiet mental overwhelmBecome aware of negative thought patterns without guiltShift stress into peace, gratitude, and trust in GodRaise your mental and emotional frequency through simple mantrasFeel grounded, present, and supported in motherhoodPerfect for mornings, nap time, or whenever you need a reset without hustle or pressure.Mantras used in this meditation include: I have so much to be grateful for I live in a state of gratitude I thank God for my many blessings I am filled with God’s love I see the world through the lens of loveTap into the power of technology to shift your energy. Learn more about the AO Scanner here. If this meditation supports you, please like, subscribe, and share it with another mom who needs more peace and less pressure today.Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Do you wake up already feeling behind, rushed, or mentally exhausted, before the day even starts?In this episode of Intentional Motherhood, Kelsey breaks down how your thoughts shape your stress, energy, emotions, and external reality, using both neuroscience and spiritual principles. You’ll learn why overwhelm feels automatic, why change feels hard, and how your nervous system is simply repeating what it knows.Using a simple radio-frequency analogy, Kelsey explains how your mind “tunes in” to stress or abundance, and how prayer and meditation help you shift out of scarcity without working harder or adding more to your to-do list.In this episode, you’ll learn:How repeated thoughts create stress, exhaustion, or peaceWhy your brain defaults to overwhelm and how to change itWhat thought frequency actually means in daily mom lifeHow prayer and meditation help rewire stress patternsWhy abundance starts internally, not with more effortThis episode is for overwhelmed, busy Christian moms who want calm, clarity, and trust in God’s provision, without hustle, pressure, or burnout.Be sure to listen to this week’s companion meditation to put these principles into practice.If this episode helped you, please rate, review, and share Intentional Motherhood with another mom who needs a gentler way forward.Connect with Kelsey @creating.intentional.mothersGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
In this gentle guided meditation, you’re invited to slow down and reconnect with your body’s wisdom.Key mantra from this meditation (repeat slowly, as written):“My body has a message for me if I am willing to listen. My body is my best friend. When I listen to my body, I hear that it has my highest good in mind and will share what I need to know.”This practice is about listening, not fixing. There’s no forcing relaxation or changing anything. Instead, you’ll be guided through a calm body scan to notice sensations, tension, and subtle messages with curiosity and compassion.This meditation is perfect for busy moms who feel mentally full, physically tense, or disconnected from their body’s signals. You can listen all the way through, or simply use the mantra below as a grounding practice throughout your day.Take a few deep breaths. Let your body guide you back into presence. You don’t need to push or hustle your way to clarity. It’s already speaking.Come back to this meditation anytime you need to slow down, soften, and remember that your body is on your side.Connect with Kelsey @creating.intentional.mothersJoin the prayer-focused Bible studyGet on the email list www.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
If you’re an overwhelmed mom craving more peace, alignment, and ease without hustling harder, this is the perfect place to begin.In this foundational conversation, Kelsey explores how everything is energy, why matter isn’t as solid as it seems, and how your internal state & energetic frequency shape your daily experience as a mom.Blending simple quantum concepts with real-life motherhood examples, this episode sets the stage for future conversations about prayer, meditation, manifestation, and abundance, without adding more to your to-do list.LAST CHANCE: Join the prayer-focused Bible studyConnect with Kelsey:Get on the email list www.creatingintentionalmothers.com@creating.intentional.mothers
★ Support this podcast on Patreon ★
This guided visualization meditation for busy Christian moms helps you relax your body, quiet your mind, and open yourself to future possibilities with peace and trust.Mantra from this meditation (repeat slowly, as written):“I am open to what is possible for my future. I allow peaceful visions to come with ease. I trust what my heart reveals.”You’ll be led through calming breathwork and a gentle visualization using light and stillness to access clarity, hope, and the desires placed on your heart. This meditation is about receiving insight, not forcing answers, and reconnecting with what truly brings you joy.If you can’t listen to the full meditation, use the mantra anytime to return to this calm, open state.Return to this meditation whenever you want to feel grounded, hopeful, and aligned with the future you’re creating.Connect with Kelsey: LAST CHANCE! Join the prayer-focused Bible studyGet on the email list @creating.intentional.motherswww.creatingintentionalmothers.com
★ Support this podcast on Patreon ★
Comments
Download from Google Play
Download from App Store
United States