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"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
17 Episodes
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Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your nervous system responds to new inputs and starts to reorganise. From sleepless nights to tender muscles and big emotions, we unpack why these spikes can be signs of progress rather than proof you’ve done something wrong. Across the conversation, we put the central nervous system at the centre of healt...
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel decades older, and how long stretches of stress chemistry quietly speed up ageing. Rather than chasing hacks, we take a practical route: five levers that signal safety, restore repair, and help your biology act younger today. First, we unpack how accumulated physical, chemical, and emotional stress sh...
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant fight‑or‑flight into the parasympathetic state where you sleep better, digest well, think clearly, and make decisions you can trust. I share why “stretch don’t break” is the golden rule for resilience, and how safe, guided challenges like cold exposure, firewalking, or a trust fall can rapidly rewire your...
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi Mills shares a vivid parable about “snakes” that don’t exist and a surprising embodiment practice—the guided glass walk—that reveals how sensation tells a truer story than anxious thoughts. We dig into how the brain’s comparison engine amplifies threat, why cultural scripts make broken glass feel te...
Your body isn’t the obstacle—your state is the key. We take you into the fiery heart of resilience, exploring how a few focused steps across hot coals can reset what you believe is possible and mirror the same nervous system shifts Naomi creates on the chiropractic table. When fear drives, adaptability shrinks. When joy, purpose, and connection lead, the parasympathetic system wakes up—and the “impossible” becomes a measured step. We unpack why firewalking can be safe when facilitated well, ...
What if your body already holds the map to the healing you’ve been chasing? We dive into the living dialogue between physiology and perception—how tight muscles, busy thoughts, and broken sleep are not flaws to fix but signals pointing toward completion. Naomi opens up about a breathwork session that sparked a life reorientation, then unpacks the science and soul of holotropic breathing: a structured, drug‑free method for accessing non‑ordinary states, releasing stored stress, and restoring n...
The world doesn’t need another quick fix; it needs a clearer path back to the body’s own wisdom. In this round-up episode, we take a candid look at the gap between sick care and true health care, and why so many of us have been taught to outsource our wellbeing instead of learning how to read our own signals. From Christmas prescriptions to the hidden messages in children’s shows, we trace how culture normalises the pill-first reflex and what it costs us in confidence and clarity. We unpack ...
What if the fastest way to feel better isn’t more mindset hacks, but learning how safety actually feels in your body? We dig into embodiment and a clear, plain‑English take on polyvagal theory to show how your nervous system shapes your choices, your mood, and your health. Instead of piling on fixes, we focus on the three core states—ventral (safe and social), sympathetic (fight or flight), and dorsal (shutdown)—and how each one colours your day, from your breath and digestion to your relatio...
What if the easiest way to make better health choices today is to meet the person you’ll be decades from now? We explore how training your brain to recognise your future self turns willpower into identity, making consistent habits feel natural rather than forced. Across this conversation, we rethink January’s pressure to overhaul everything and lean into the truth that healing is slow, cellular work. We unpack the neuroscience showing that many of us process “future me” like a stranger, and ...
Your body is not a puzzle to solve—it’s a guide you can learn to trust. We dive into the “three brains” model and show how the head, heart, and gut each carry a vital piece of your decision-making. The head compares options, the heart aligns with values and relationships, and the gut protects life and energy. When these centres work together, anxiety eases, choices feel simpler, and you move with conviction instead of second-guessing. We unpack why the gut matters so much for mood and motiva...
What if your nervous system doesn’t need another heroic overhaul, just a kinder plan? We explore how to grow your capacity for stress with small, steady additions that your body can trust. Instead of chasing quick fixes, we look at habits that reliably shift you into a healing state and keep you there more often. We start by reframing winter as a season for reflection rather than force. That mindset change makes room for one practical rule: choose a tiny 30-day habit that proves to your subc...
Healing rarely arrives on a timeline our culture celebrates. We want next day delivery for our bodies, yet physiology rewires through repetition, rest, and steady inputs that teach the nervous system it is safe to heal. In this episode of You Are the Answer, Naomi Mills, chiropractor and advocate for the body’s natural intelligence, unpacks the unsexy truth: resilience is earned through consistency, not hacks. We dig into what resilience really means in real life — the reserve that helps you...
What if the life you built was perfect on paper and punishing in your body? Naomi opens up about scaling a successful chiropractic clinic while quietly slipping into chronic fight-or-flight—shallow sleep, IBS, skin flare-ups, and a short fuse that signalled a system stuck in survival. The turning point arrived at an intense retreat in Spain, where breathwork, sweat lodges, firewalking, and deep connection made enough space to feel the honest answer: the blueprint she followed fit someone else...
What if your health isn’t the space between illnesses but a capacity you can grow? We take a clear, compassionate look at how the nervous system decides whether you feel calm, grounded, and well, or stuck in fight, flight, or freeze. Using a simple Wheel of Health, we map the three stress loads that shape your daily experience—physical, chemical, and emotional—and show how to turn scattered memories into a coherent plan. We start by challenging the myth that “feeling fine” equals healthy, dr...
A single phone call can redraw an entire map of what health means. When Naomi shares the moment her mother said, “I’ve got cancer,” and the weeks that followed, we trace the end of a linear, symptom‑fixing mindset and the rise of a nervous system‑centred approach to care. This is an honest look at why “healthy‑looking” can mask deep strain, and how listening to your body—really listening—changes timing, choices, and trust. We unpack how the nervous system stitches together every part of life...
What if the most important shift in your health is not a new protocol but a new lens? We explore why “you are not broken” isn’t a pep talk—it’s a practical framework for navigating stress, symptoms, and change with clarity and agency. Instead of chasing quick fixes, we walk through the jewel-and-facet metaphor that turns vague wellness advice into daily steps you can actually take: small, repeatable choices that polish one part of your life at a time and restore your natural brilliance. We a...
In this very first episode, Naomi Mills—chiropractor, nervous system educator, and lifelong student of embodied healing—introduces the heart behind You Are the Answer. This podcast is an invitation to slow down, tune in, and come home to your body. It’s a space to explore how your nervous system, intuition, and physical health are deeply connected—and how you already hold the answers you’ve been seeking. In this episode, Naomi shares: Why she created this podcast and who it's forWhat it means...
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