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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives while inspiring and building each other up.
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In today’s episode, I’m (Jatnna) chatting with my co-host, comadre, and bestie Rosibel about her decision to transition from corporate girly to family business girly. We talk about the timeline behind her choice, how she prepared for the shift, and how she worked through the doubts and fears of leaving her corporate career. If you want to learn more about Rosi’s journey, get comfy and listen in. Send us a text Support the show @dosboldlatinas
In this episode, we’re sharing our honest, one-year review of the Oura Ring—one of the most popular wellness gadgets out there. We break down what we’ve genuinely loved, what we haven’t, and what surprised us along the way. From sleep tracking and recovery insights to the cost, sizing process, and different generations of the ring, we cover it all. If you’ve been wondering whether the Oura Ring is actually worth the investment or just another trendy wearable, this episode will help you ...
In this episode, we explore what it really means to honor life’s transitions — emotional, professional, or personal. We’re joined by Camila Gómez Wills, founder of mareia, who helps women slow down, reconnect, and find clarity from within. Camila shares her own story of feeling stuck, explains the Mareia Method, and talks about why so many high-achieving Latinas struggle even after mindset work. We discuss overthinking, the difference between thinking about clarity vs practicing it, and simpl...
Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida. Contacta a Iza Mendoza: Instagram: sleepcoachiza Website: sleepcoach.com.gt Send us a text Support th...
According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone. If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partn...
This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina ...
We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede! Connect with Paola: Bilingual Business Development Officer - GROW Email: pmendivil@growbusiness.org Website: www.growbusiness.org Vice President of Catering for El Granjero Mexican Grill Email: cater...
En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos m...
In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. Click this link to expl...
In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum...
In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoach Send us a text Support the show @dosboldlatinas
This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services. Send us a text Support the show @dosboldlatinas
In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: https://www.khamaistrategies.com/Send us a text Support the show @dosboldlatinas
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a text Support the show @dosboldlatinas
In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirl Send us a text Support the show @...
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connect with Hilda by visiting her website: Art of Mind Send us a text Support the show @dosboldlatinas
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a text Support the show @dosboldlatinas
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza Send us a text Support the show @dosboldlatinas
This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Contact Loanna Abreu Send us a text Support the show @dosboldlatinas
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic! Follow Rita ...
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