Claim OwnershipMindflow Radio Podcast: The Path is the Destination
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© 2026 Integrated Mindfulness Institute
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
129 Episodes
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The theme of our September 2025 show is Intentions! What is an intention, how to make one, and why. Support the show
Next month not only will be our 108th podcast it will also be our 10 Year Anniversary for being live on WDRT 91.9 fm Viroqua!! This month we are preparing ourselves and sharing with you our desire to free our minds through a little bit of effort and resteering our mind ships. Our music this month is: We are Made of Energy Free Your Mind Have a delightful August and shine your light the best you can :) Blessings Jai Support the show
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Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. The music this episode: Just Be by Monte and JaiThe Path of the Mother by Monte and JaiMay this month be balanced with all the things you love and the things you have to get done. Finding peace as often and frequently as possible. Many blessings, Jai S...
Vibration Progress What is time anyways? Finding balance in our minds and bodies..... Support the show
Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature. Live music bootleg capture by our musical comrade Lucas Malson! Support the show
In this episode: Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter an...
In this episode: Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bassContinuing the conversation and sharing tips on how to use these skills in daily life.Timeless by Jai and Monte - Jai on keys and vocals, Monte on bassHave a beautiful Leo season and enjoy this summer time bliss! Support the show
In this episode: Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibil...
In this episode: Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and MonteSupport the show
This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community. Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale! It was fun and here it is! Support the show
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