The Arc Woman Podcast

🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far beyond what’s on your plate.🧠 I talk through why routine disruption is not a health crisis, why food has no moral value, and how the 80/20 reality supports long term wellbeing far better than control or compensation.⚖️ We unpack weight gain anxiety, the thermic effect of food, and why a few indulgent meals do not equal long term fat gain or metabolic damage.🌿 I explore the psychology of eating during stressful or triggering family environments, why regulation comes before nutrition, and how stress drives extremes around food rather than lack of willpower.🫁 You’ll learn simple five minute somatic tools to calm the nervous system, alongside gentle movement strategies that support digestion, blood sugar, and energy without needing a full routine. Hosted on Acast. See acast.com/privacy for more information.

🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.📖 I walk you through the symptomology and common comorbidities linked to histamine and MCAS, including gut dysfunction, nutrient depletion, autoimmune patterns, and estrogen driven sensitivity.⚖️ You’ll learn how each major hormone interacts with histamine, why perimenopause often worsens reactions, and how food, supplements, and daily inputs can either raise or lower total histamine load.🎧 This is a solo episode and you can access the full deep dive through my Patreon community at patreon.com/arcwoman.🥗 I also share practical guidance on foods to avoid, nutrients and supplements that support histamine clearance, and how to approach MCAS without triggering further restriction or fear. Hosted on Acast. See acast.com/privacy for more information.

🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of balance.📖 I guide you through the real biology of Candida, including how it originates, how it shifts between different cell forms, and how it builds protective biofilms that allow overgrowth to persist even after treatment.🔥 You’ll learn the biggest drivers behind recurrent Candida, including low stomach acid, H pylori, antibiotic use, high blood sugar, insulin resistance, and weakened immune function, and you’ll understand why the root cause matters more than endless symptom chasing.📚 You can also dive deeper with my ebook ⁠Candida Clear,⁠ my comprehensive guide to sustainably dealing with Candida overgrowth. Use the discount code CANDIDA to download it. Hosted on Acast. See acast.com/privacy for more information.

🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually use.🔥 You’ll learn why cycle syncing your workouts is unnecessary, why building muscle mass matters far more than losing weight, and how consistent training becomes one of the most powerful investments you can make in your future health.💡 You can find Alyssa and explore all of her incredible resources through her website: https://doclyssfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clinical experience. Her own journey with Hashimoto’s informs the way she now helps women worldwide to recover and thrive.🔥 You’ll learn how to recognise thyroid symptoms, the most significant drivers behind dysfunction, and where to start if you’re newly diagnosed or feeling dismissed.💡 You can book in with Tara through her website: taranelson.com.au💻 My Hormone Harmony will guide you through everything you need to know about healing after hormonal birth control, covering hormone screening, personalized lab recommendations, and tailored nourishment! To claim your $100 discount on the Hormone Harmony Course, use the code HARMONY at checkout. Hosted on Acast. See acast.com/privacy for more information.

✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons, 12 hours of teaching, and downloadable charts, it covers everything you need to confidently use FAM for birth control or conception. Use code ARCFAM for $50 off.🔥 You can also step into the Red Tent Masterclass; a 2-hour immersion into anatomy, physiology, cycle syncing, pleasure, and more. It’s designed to deepen your knowledge and connect you with your body on every level. Use code MASTERCLASS for 10% off.arcwoman.com.au Hosted on Acast. See acast.com/privacy for more information.

🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rather than numbing it.🌿 From castor oil packs to magnesium and nervous system care, we share practical tools to soothe period pain—both before your bleed and while it's happening.🛒 Mentioned in this episode:💚 iHerb Storefront – I’ve curated my go-to products for hormone health, inflammation support, and nervous system regulation. From magnesium to omega-3s, these are the exact tools I use in my own cycle care. Use code LJQ1227 for 10% off your first order.🌡️ Temp Drop – The best tool for tracking your temps while you sleep. Perfect if your schedule is inconsistent, you have young kids, or you’re deep in hormone healing and need clarity on ovulation and cycle patterns. Use code AFARCWOMAN for 10% off and get insight without the stress.📚 Estrogen Ease Masterclass – If your cramps are intense, heavy, or clotty… estrogen is often part of the picture. This masterclass unpacks estrogen dominance and gives you a holistic roadmap to gently support detox pathways, soothe symptoms, and rebalance your cycle. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.💥 Chronic cortisol elevation can wreak havoc, but the good news? You can complete the stress cycle and return to safety with intentional practices.🌿 We share nervous system tools, somatic techniques, and rituals that help signal to the body: “You’re safe now.” Think movement, breath, connection, and pleasure as medicine. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—and the energetic shift that followed.🐾 Years later, her dog alerted her to a lump on scar tissue. She caught the tumor just in time and chose surgery and radiation—despite being offered implants again.🌹 Georgia shares raw insights on body image, the male gaze, and the emotional landscape of the breasts—from the mother wound to deep reclamation.✨ Find Georgia’s work at danusoma.com, on Instagram @danu.soma.studio, or follow her writings at georgialeemellor.substack.com.🧪 Order labs through i-screen.com — use code ARCWOMAN for a discount. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health. 🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition. 🔬 Check your labs with ⁠iScreen⁠. Use code 'arcwoman' at checkout for a discount! Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.💪 Let’s talk all things estrogen and how to empower your body to thrive again!In the Estrogen Ease Masterclass, we guide you through understanding and healing estrogen dominance. Dive into the science of estrogen imbalance and its effects on your body systems, from the liver to your gut microbiome. Learn holistic strategies to support hormonal health through food, herbs, and supplements, and discover how to manage symptoms like anxiety, headaches, and fatigue naturally. Get insights on optimal lab markers to assess hormonal balance for personalized healing.✨ Watch it at arcwoman.com.au/estrogen-ease-lecture and use code ESTROGEN for 10% off! Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.🔗 Tune in now to optimize your iron levels and take control of your health! Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40. We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARCWOMAN10 for 10% off at checkout.. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can support your journey.🔗 Learn more about Jaclyn’s work at Bloom Psychology: bloom-psychology.com.au Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we’re diving deep into the hidden impacts of hormonal birth control (HBC) on women’s health. With 851 million women worldwide using HBC—60% for non-contraceptive reasons like managing endometriosis or PCOS—it’s time to unveil the truth.🌿 We explore the pill’s dark history, how it functions in the body, and the different types of HBC. Learn about Post-Birth Control Syndrome (PBCS): what it is, common symptoms, and how to alleviate them quickly.🩺 Discover the detrimental effects HBC has on your liver, adrenals, gut, thyroid, skin, metabolism, cardiovascular system, vaginal microbiome, and fertility.💫 Ready to heal? My Hormone Harmony Course guides you on what to test, eat, supplement, and how to move for post-HBC recovery. Use code HARMONY for $100 off any plan at ArcWoman.com.au!🔗 Tune in now to reclaim your hormonal health and thrive beyond HBC! Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Association’s Women’s, Men’s & Pelvic Health Group.🌿 We explore everything from understanding your pelvic floor to managing incontinence and postpartum recovery. Emma’s holistic approach empowers women to reconnect with their bodies at every stage of life.💖 Ready to take charge of your pelvic health? You can connect with Emma at ⁠The Pelvic Studio⁠. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.💖 If you're ready for personalized support, you can book a session with Krissy at krissykares.com.au, or connect with me at arcwoman.com.au for holistic hormonal healing.🔗 Tune in and empower yourself to heal and regain your balance today! Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.🌿 Discover why cholesterol isn’t the enemy it’s often made out to be and learn practical tips for managing it naturally through nutrition, exercise, and stress reduction.💪 Want to work with me? Book a consultation through my website to get personalized support tailored to your health journey.🔗 Tune in now to empower yourself with the knowledge to take charge of your cholesterol levels and overall well-being!arcwoman.com.au Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.🌿 Aimee brings wisdom on nourishing yourself during the postpartum period, building a supportive community, and even how to involve the men in your life in your journey of motherhood. You can find Aimee on her Instagram and through her two websites, where she continues to empower women with her teachings.📊 This episode couldn't have come at a better time, as we introduce The Arc Woman Pregnancy Nourishment Chart, your essential guide to receiving the 10 vital nutrients you and your baby need during pregnancy. With supplement dosages, the best natural food sources, and easy-to-understand explanations, this beautifully designed chart takes the guesswork out of pregnancy nutrition.🔗 Tune in now and empower yourself with Aimee's invaluable insights on birth, postpartum nourishment, and building your village. You can also find the Pregnancy Nourishment Chart on arcwoman.com.au to guide you through every step of your pregnancy journey.You can find Aimee at:- @aimeearoha- theliberatedlineage.com- thestonedchrysalis.com Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, & adrenal dysfunction are often at the root of this condition. We'll debunk common myths, including whether hormonal birth control can cause PCOS, and discuss the role of thyroid health in managing symptoms.💬 From irregular cycles to weight gain, excessive hair growth, & anxiety, we explore how interconnected the body's systems are and why PCOS isn't just about fertility—it's about metabolic and hormonal balance.🌿 I’ll also share practical solutions for managing PCOS, including strength training, lowering carb intake, & the importance of eating enough protein to support hormonal health. Plus, we'll dive into key supplements like magnesium glycinate & Omega-3s that can make a difference in how you feel.📊 PCOS Symptom Solution: Transform your wellness journey with the PCOS Symptom Solutions Chart, exclusively by Arc Woman. This beautifully designed chart is your ultimate guide to understanding & managing 16 common symptoms women with PCOS experience. From acne and anovulatory cycles to weight gain and hirsutism, it offers comprehensive, natural solutions to support your health. Plus, explore the Heal PCOS Naturally Masterclass & the Heal PCOS the Infradian Way book—available now on my website!🔗 Don’t miss this insightful conversation! To explore more in-depth content & access these resources, visit arcwoman.com.au.🎧 Tune in & empower yourself with the knowledge to take control of your hormonal health. Hosted on Acast. See acast.com/privacy for more information.