The Holy F/ck Moments Podcast

This episode is one of those conversations that makes you stop and say, "Holy fck… why doesn't everyone know this?" 🤯 (FREE WEBINAR ALERT - Join Dr. Don Wood and I for a LIVE FREE webinar Saturday Decemver 27th at 10am PST for a Q+A and fire tecahing session - REGISTER HERE NOW) I'm sitting down with Dr. Don Wood — founder of The Inspired Performance Institute, global leader in trauma resolution, subconscious reprogramming, and human performance, and someone who has spent decades studying how trauma actually lives in the body and nervous system. Dr. Wood has worked with everyone from elite performers to everyday humans who feel stuck, anxious, burned out, or trapped in patterns they can't seem to think their way out of. And what he shares in this episode (gently and powerfully) dismantles A LOT of what we've been taught about healing. 🎙️We talk about how trauma is stored in the subconscious nervous system, not the conscious mind, and why healing doesn't have to take years of struggle to be real or lasting. Dr. Wood explains how the body is always trying to return to safety and regulation, and what happens when we finally give it the right conditions to do so. In this conversation, we explore: ⬇️ – Why trauma isn't the event, but the unresolved stress response – How the subconscious runs our patterns, behaviors, and reactions – The nervous system's role in anxiety, burnout, performance, and identity – Why many healing approaches unintentionally keep people stuck – What true trauma resolution feels like in the body – Why healing doesn't need to hurt to work – And the most important reminder: your system is not broken — it's adaptive ⚡This episode is grounding, eye-opening, and incredibly validating. If you've ever felt like you've "done all the work" but still don't feel free… this conversation may shift something deep inside you. Take your time with this one. Let it land. Learn more about Dr. Don Wood HERE Instagram: @drdonwood Website: HERE And if this episode sparks something for you — questions, reflections, or a full-body holy fck moment — come tell me. DM me on IG @christinebanno. I love hearing what lands for you and continuing the conversation there.   xx, CB

Friends… this episode cracked me wide open in the best way. After taking a full year off the podcast (yes… a whole year), I knew that when I came back, it had to be with someone who could meet me in the raw, the real, and the holy-f***-what-is-my-life moments we all move through. Enter: Samuel Gegen. If you don't already follow Samuel (@samuelgegen on IG… go do that) 😏, he's one of those people who carries a kind of grounded power that only comes from being completely stripped down by life — and choosing to rise anyway. His story is WILD. One minute he's leading the sales department inside a major corporate role, feeling like he's "made it," and the next… he's being walked out the door with zero warning. Identity gone. Career gone. Safety net? ✨Nonexistent ✨ And instead of letting it break him, he let it build him. In our conversation, we talked about: what actually happens in those moments where everything falls apart — the shock, the shame, the ego death, the "who the hell am I now?" spirals — and how those moments become the exact portal into the work you're meant to be doing in the world. Samuel opens up about rebuilding from scratch, stepping into coaching, trusting his calling (even when it made no logical sense), and learning to hold his own power without external validation. And we riff on all the uncomfortable, beautiful, necessary things that come with choosing the path of entrepreneurship: identity work, confidence, mentorship, sales, calling, clarity, and the truth about what it really takes to build something that feels aligned with your soul.  ⚡This one is honest. It's tender. It's surprisingly funny. And it's a reminder that your biggest breakdowns often become the start of your biggest breakthroughs. If this episode hits you — and I think it will — come tell me on Instagram @christinebanno. I love hearing what lands for you. To explore more of Samuel's work (and truly… you should): Instagram: @samuelgegen Website: samuelgegen.com   📣 If you enjoyed this episode, please subscribe, leave a 5-star rating and/or a review! It means the world to me and helps more people find the stories that might shift them. xx — CB

Friends.. Do I have a banger episode for you today 👇🏼.  I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own deep healing journey and came out with so much magic and power it is soooo juicy to listen to her story. We cover: The Nervous System - what it is, the layers, and how it impacts every part of your life. Why so many women are numbed out in sex and their bodies. How Anna's shadow got her into all sorts of relationships and situations that were not aligned. Healing and how it leads to purpose. AND SOOOOO MUCH MORE. 📣 If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Anna and the amazing work she does in this world, you can find out more below: Website : https://www.annagouin.com Instagram : https://www.instagram.com/annagouin/ Her AMAZING NEW COURSE: https://www.annagouin.com/bodyliteracy 🙋‍♀️ If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE and tell me what you're biggest takeaway was!   

FRIENDS.. I'M BACK.... SEASON 2 BABYYYYYYYYYYY! AND... I'M HAVING SURGERY TOMORROW EEK!! 🙈👯‍♀️ I am so excited to be back with you and I have soooo many amazing interviews and mini riff's to share with you.  In this episode 👉 I give you a rundown of my past 7 months, what I've been up to, how my business has massively shifted, divorce, Tulum, closing trauma loops and so much more. I also talk about my newest venture "Club Unhinged" that I co-founded with my epic gf Kelsey Grant (check her out HERE) We started another podcast together (check it out on Apple HERE and Spotify HERE) this is an absolute zinger and these conversations will not only be of massive value to you (we literally spit magic every-time) but also make you laugh your ass off. As I mentioned, our CLUB is currently closed, but we will be opening our doors this Fall. Message me or Kels on IG to be put on the waitlist or you can email me christine@christinebanno.com for me to manually add you. We will have fun giveaways, journal prompts, AND behind the scenes looks as we build this movement (and empire). We can't wait to share more and help you build your "hot, rich & thriving life". As always, if you can please share, like, rate and review the podcast it means the world to me. If you know anyone who may benefit from this episode, please share it with them and spread the love. I missed you guys! I'm always here to chat if you like! CB XXXX

Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what I want to bring forward into the New Year. Time for some last minute wrapping, doordash and some journaling and reflection. Sending so much love to you this holiday season, and to anyone transitioning your life, in a divorce, break up, separation etc it can be a wild, triggering, yet transformative time to be with yourself and cultivate a deep and loving relationship. If you found this helpful, please share, DM me on IG HERE, or email me at christine@christinebanno.com  and let me know any takeaways or how you are navigating any changes. Also, if you are into live coaching on the podcast give me a holler xx Lots of love, Christine   

In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me 🤪) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma out of her body her and unlocked her magnetism. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How we met 10+ years ago working at a bar together and how not only did we not jive, but I was cold and standoff ish to her.. oh how the univese brings things full circle 🤣. How she can finally pause and enjoy where she's at VS always "going/being in fight /flight) knowing she's enough and that she'll always be ok! Jess's healing and mindset mastery journey and how she made the scary leap to entrpreneurship post corporate career. How the Universe finally took the reigns and layed her off her job to get her on 'the path" to her highest calling. Her journey of solo travelling for a year with her french bulldog Bently, and how that trip broke her open and challenged her beyond belief to meet the parts of herself she'd been ignoring/rejecting. How her breakthrough at the retreat has impacted her life and business! *She is literally a new woman!* PLUS SO MUCH MORE!! If you enjoyed this episode please Subscribe, leave a 5 star rating and review! It means the world to me to have your support, and it helps other people find it who may benefit! xx - CB If you desire to learn more about Jessica and the amazing work she does in this world, you can find out more below: LinkedIn: https://www.linkedin.com/in/jessica-turner Instagram : https://www.instagram.com/jessica.a.turner/   If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE and tell me what you're biggest takeaway was! 

Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing community. I hope something in there resonates for you, as it did for me 💛. Also...  If you desire to join us for my Whistler Wellness Retreat next weekend (Nov 24th-26th) email me now at christine@christinebanno.com Connect w/ me and learn more.. 2 spots left xx -CB Xx **P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx

In this episode, I sit down with Brooke Jean, a therapist, recovering perfectionist & busy working Mom on a mission to normalize normal and love life, unPERFECTED. Brooke is a MF Firecracker (and recent SOUL SISTER of mine) who shares her deep, raw story of life in 2012 when she was 33 and had a unexpected spiritual awakening after being so close (physically, mentally and emotionally) to the trauma of the Aurora Theatre Shooting in Colorado, where she lost a work team member. That started the beginning of so many pivots toward her healing, purpose and magic! THIS WOMAN IS MF MAGIC 🤌🏼 ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How she left her successful career in corporate America to follow her dreams and how she navigated that scary AF change. The story we collectively are fed, that success is linear (even if we are burnout and unhappy) and how we can find freedom on the other side of perfection. How we both learnt to sit with uncomfortable emotions, our inner child and angry "teen" AND the ability to re-parent ourselves is the real MF flex in life and creates a happy healthy human. How to navigate the VOID - that F'd up space that comes when you ditch the past, but not yet anchored in your future "you". How our soul is always calling us back home if we are willing to dissolve our limiting bullshit and listen to our intuition. How her journey had to weave the way it did - how to trust the process when you feel like life is F*cked and your world is imploding. PLUS SO MUCH MORE!! 📣 If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Brooke and the amazing work she does in this world, you can find out more below: Website : www.liveunperfected.com Instagram : https://www.instagram.com/brookejeanunperfected/ 🙋‍♀️ If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE and tell me what you're biggest takeaway was!     

In this episode, I sit down with Kelsey Grant, a MF Firecracker (and SOUL SISTER of mine) who shares her experience of starting her dream career over at 40 and the (sometimes dumspter fire) moments and winding journey it's taken to get there. She also reflects on how her life would have been radically different if she had won a singing contest she entered as a thirteen year old. She is equal parts smooth and spicy #FYES ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: How her journey had to weave the way it did - how to trust the process when you feel like life is F*cked. How she healed the codependancy that showed up in love, realtionships and business. How most people live in their heads and are living with an internal sh*t storm that shows up as intrucive thoughts, OCD and disempowering patterns (and how to break through). She explains how she is able to balance her current career in teaching about love and relationships with her new career in music, and how her business is complimentary to her songwriting. How to navigate the VOID - that F'd up space that comes when you ditch the past, but not yet anchored in your future "you". How "Spirit/Universe" told her in a breathwork session that she would be closing her business and how she has learnt to trust the nudges she gets and not resist. How she has learned to stay with the storm and process her emotions. PLUS SO MUCH MORE!! If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Kelsey and the amazing work she does in this world, you can find out more below: Website : https://www.thecreatrixmysteryschool.com Instagram : https://www.instagram.com/radicalselflove/   If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE and tell me what you're biggest takeaway was!     

In this episode, I sit down with Nadine Sabathiel, an incredibly powerful and resilient woman who shares her experience of how leaving an extremely unhealthy marriage, led her to a massive self awakening and identity crisis. She had to rebuild her life from scratch and learn how to find inner strength after a f*cked up childhood and toxic relationships. She is equal parts soul and wisdom #dreamy. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: Nadine talks about how she developed exercises to help her tolerate and accept her emotions, rather than numbing them with substances. The importance of accepting oneself to fast-track the healing journey. The souls journey and how the collective is waking the F up to their power + using it. ALL THINGS inner child healing and why it's the key to unlocking your magnetism and power. The importance of facing our fear of rejection and perfectionism to unlock our inner entrepreneur. The power of self-love and how important it is for a happy and healthy life. PLUS SO MUCH MORE!! If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Nadine and the amazing work she does in this world, you can find out more below:   Website : https://www.uniwandererllc.com Instagram : https://www.instagram.com/uniwanderer/   If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE and tell me what you're biggest takeaway was! 

  In this episode, I sit down with Karen Dubi, an incredibly powerful and resilient woman who overcame the odds and had her "miracle baby" after being told she couldn't have children due to endometriosis, and having an eating disorder when she was younger. We deep dive into her journey of self-love and determination to become a mother and also talk about her wedding day, where she walked down the aisle with a neck brace and crutches (yes this shit is for real) 🤣. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: The trauma of both our first children winding up in the NICU. How we coped and seeing the light at the end of the tunnel. The duality of not being able to breastfeed AND having an overflow - both producing guilt in moms. Karen shares her experience of struggling with an eating disorder, and how she took back control of her physical health and wellness. How she persevered and did not give up the concept of being a mom. After having laparoscopic surgeries, the doctors told her "you're just so full of adhesions and scar tissue". Karens personal history of how she entered pseudo menopause at age 23 by taking medication to stop her menstration cycle. She vulnerably shares how weird it was she had symptoms of a of a fifty+ year old woman going through menopause at such a young age. The power of self-love and how important it is for a happy and healthy life. PLUS SO MUCH MORE!! If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Karen and the amazing work she does in this world, you can find out more below:   Webside : https://karendubi.com Intagram : https://www.instagram.com/karen.dubi/ Facebook: https://www.facebook.com/FLEXIBLEMINDSETSTRATEGIES   If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB

I just got served a humble lesson(s) from my 18-Month-Old baby at the playground.  #1 Just F*cking do it and stop overthinking #2 Repition leads to self-mastery. A few weeks ago at the park, I watched Mia approach the "rolly slide" (IKYK) with extreme caution. Looking at me like "F ma.. can I do what those big kids are doing??"  I guess curiousty won, as she accessed her courage by walking her cute butt up there, proceeded to go down 487x (getting more and more confident each time), which reminded me of how much we have to learn and gain from watching our little ones follow their natural instincts. How often do we as adults approach a fork in the road - desiring to engage with something new, and then either talk ourselves out of it due to fear of the unknown, rejection or looking like an idiot, when all we really need to do it access 5sec of insane courage, take messy action, repeat said action until we master it, and get better and better at it, (which leads to our inevitable success). Yowza! What do you think? Wild right? Have you learnt lessons from your kids? Tell me!!! If you found this helpful, please share, rate, review and subscribe to my podcast! It means the world to have your support. P.S. If you want to be on my bff friends list for any new offerings or retreats being planned, get on my email list HERE (plus score a free 8 min meditation). Lots of love.  CB Xx  

Hi friends..I am going to be brutally honest..  tonight I feel some old ass patterns creeping in.. overwhelming feelings, like I want to jump out of my skin, like I want to overeat, like I want to doom scrool and distractttttttttt (aka avoid what I'm feeling). I felt like a psyco. Like a bag of shit. This doesn't happen nearly as often as it used to, but every so often I have a good ring dinger moment. Over time I have come up with a wicked tool box to help me in these moments so the hamster wheel of dispair momentum doesn't take me on a joyride 🐹🤣. I want to share these with you in case they might be helpful.  I feel like it is important to share this, as it's super easy to show up when things are working and it's easy, but sometimes it isn't.. it's hard.. and that's ok.. it's not about what happens, it's how we respond. Also...  If you want to try out the tapping app I talked about that I am LOVING to move energy (seriously fast AF), click HERE to check it out.  You get a 14day free trial plus 50% off your subscription if you end up liking it and deciding to continue. I'm legit obsessed and purchased for full price 🤣. -CB Xx **P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx

In this episode I sit down for a very real and raw conversation with Ilana Worsham, a brave woman who had a MASSIVE WAKE UP moment that led her to leave a 20+ year marriage with  what she calls a "classic narcissist".  She got a divorce, got her kids on track, and lost sixty pounds. She also took control of her finances and is now in a much better place where she can reflect on how her codependent state got her into this mess (and kept her there for so long) ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: * How her childhood experiences shaped her beliefs about herself, and how she was taught to take care of everyone else and not to shine too brightly. This led to bypassing her own inner knowing. *How growing up with a narcissistic father led to her attracting that type of man in her adult relationships (the pattern showing up to be healed). * Tools and tips to manage the many challenging transitions life brings (these are helpful for everyone!) * Her darkest hour and how she finally woke up to the disfunction that was real and rampant in her relationship. * The importance of protecting and making all children feel loved and important, especially during times of chaos or change. * The importance of tending to the body, and the energy stored within it, in order to heal from trauma and move forward in life. *Finally, they discuss the idea of finding oneself after experiencing a period of loss, and the concept of addiction and how it can manifest in different ways PLUS SO MUCH MORE!!   If you desire to learn more about Ilana and the amazing work she does in this world, you can find out more below: IG + TIK TOK : https://www.in@yes.mamailana Website: www.yesmamawithmissilana.com Podcast: YES MAMA https://podcasts.apple.com/us/podcast/yes-mama/id1670729960 (you can find on all major platforms).   If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB  

Friends!!! Have you ever said "I'm tired, I don't have time, I'm overwhelmed" yet found time to watch 47 funny cat videos on IG or Tik Tok?? #yupppp Here I share a riff, sparked off a conversation I had this morning with a former client, fellow mama, entrepreneur and wicked friend. We were laughing at ourselves and calling ourselves out for our excuse of "I don't have enough time" yet our iPhone calls us out when we get our screen time report 😬. Often we have great intentions, but have trouble implementing.. why? In this mini episode, I share some tools and techniques that you can impliment now, AND share some insights into how to have more self awareness and how to make change and align our actions with what we are intending to call in. Let me know what you think, did this land for you? Please DM me on IG HERE or email me @ christine@christinebanno.com to share any of your ah-ha's/own personal insights OR to score one of the free masterclasses I spoke about today. P.S. If you want to be on my list for any new offerings or retreats coming Fall 2023 get on my email list HERE (plus score a free 8 min meditation).   Lots of love. You are not alone. CB Xx

Team… our thoughts are the real FAKE NEWS 🗞️😱. ⁣ ⁣ Ok, ok play with me here. Science shows our thoughts are repetitive, cyclical, automatic, often unconscious, so could it be true that often what we think (I'm not speaking about that intuitive voice) but the narrator that lives inside your head just maayyybeeeee is feeding you a highlight real of fake news everyday? Just a very limited read out based upon wheat you've experienced to date, what you see yourself as capable of, and usually the ideas that are familiar and destined to keep you locked in a trance of mediocrity? ⁣ ⁣ I for years never questioned what was going through my mind. Whether it was true, whether it was desired, hell whether I even had a choice.. these thoughts and these narratives were coming from deep, rooted, disempowered belief system(s) that were formed based on my earliest childhood experiences. ⁣ ⁣ These were not the thoughts rooted in expansion, or my limitless, higher self. ⁣ ⁣So, could we play with the idea that may be everything we think isn't real and it's just a very limited set of ideas that are coming from the smaller parts of ourselves? ⁣ ⁣ Let me know what you think, did this land for you? Please DM me on IG HERE or email me @ christine@christinebanno.com and share any of your ah-ha's and breakthroughs. P.S. If you want to be on the list for any new offerings or retreats coming Fall 2023 get on my email list HERE (plus score a free 8 min meditation).    - CB xx

Here is the deets people!!! I know many of you have asked for me to spill the tea (is that still a cool phrase??) on the Dr. Joe Dispenza week long intensive so here it is.  I also share updates on my current life and wtf is happening for me right now. I just sold one of my businesses and I have another massive transition happening which I wasn't sure I was going share, but f/ck it. Basically I (let's be real ... the Universe) has been clearing house on anything that isn't in my highest alignment so I am fully in it, but in all honesty feeling more lit up and inspired than ever. I know in the depths of my soul, if I am going to teach and coach on transformation, expansion and aligning with our souls mission, I have to follow this path of radical trust, faith and follow the call and truth in my heart, even when the path isn't clear. Cheers to all my fellow badass change-makers, rule-breakers and visionary entrepreneurs and creatives who are walking through the fire over and over again to step into your highest version. Email me at: christine@christinebanno.com to share any ah-ha's with me or if you want to be in the know for my upcoming retreats or live programs.  If you know anyone who could benefit from the words or this message please share this with them- it means the world to me.  Also, please rate, subscribe or leave a review.. your less than 1 min of time makes a world of difference for me to continue to spread the word and create this free content Xx - CB      

In this episode, I sit down with Sarah DeVisser, as she shares her experience with perimenopause and the unexpected mental health component that came with it. She emphasizes the importance of advocating for oneself and seeking support during this stage of life. This is an empowering "must listen" for every woman and PACKED with wisdom. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: * Sarah's desire to know herself and her journey of self-discovery as she walked through the fire of physical, emotional and spiritual change (once again). * Tools and tips to manage the many transitions life brings (these are helpful for eveyone!) * Her darkest hour and how she turned to her father, which healed their relationship. * The importance of advocating for oneself and the courage it takes to do so. *the topic of self-worthiness and how it informs our decisions and actions. *The power of vulnerability and sharing our struggles to inspire and empower others. PLUS SO MUCH MORE!!   If you desire to learn more about Sarah and the amazing work she does in this world, you can find out more below: IG : https://www.instagram.com/sarah.devisser/ Website: www.carrottopsaregreen.com    

Hi friends.. here is a raw, vulnerable mini riff on the concept of receiving, and how it can be SCARY AF. For most of my life, I didn't trust people or life, I saw myself as a victim and saw the world as a scary place. I really didn't let people in and see the real me, I didn't trust people to show up for me. Well last Monday I had a special moment w/ my 1 year old on a walk that caused me to drop my armour and get curious around why it's so hard for us to receive from others (spoiler alert this ties deeply in w/ childhood, relationships and our ability to consiously manifest).  As always, please let me know any takeaways or ah-ha's you had - it truly means the world to me! Also, If you feel like someone could use this message, please help spread the love by sharing this to them or your family/friends/community. P.S. Exciting news, I am giving away a 1:1 Transformation Intensive (valued at $555). To be entered to win, it's easy peasy... Please subscribe to the Podcast, Rate (5* pleaseee) / Review it, and share it with one person! This alone helps me massively to spread authentic, much needed conversations and allows them to ripple out and reach those who resonate. You have so much power inside of you to help the collective change.. this is one small way you can help!   -CB X

Hi friends, here is a 20min riff about how to move through transitions (and expansion + contraction cycles) with more ease. Life can get crazy AF sometimes and we all go through intense times of change (desired or undesired) which can trigger fear and feeling unsafe in the  the void (the unfamiliar space between where we were (old job, relationship, etc) and where we're going.. OR who we've traditionally been and who we're becoming). I share some of my favourite self-regulating practices that I use when I'm in that space to create more ease and flow and not allow myself to be swayed by the unhelpful and fearful thoughts that swoop in to protect me from perceived pain. Hope you enjoy! Please share with me any takeaways or ah-ha's! I LOVE to hear from you. Shoot me a IG DM or email me christine@activatedaligned.com Also if you know anyone who needs to hear this.. please share, it means the world to me! Xx- CB