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The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.
74 Episodes
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In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, […]
Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You Can Heal Your Life.’ He discusses the historical context of Hay’s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes […]
In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall […]
In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal […]
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a […]
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects […]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights […]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and […]
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional […]
The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA’s ‘generally regarded as safe’ standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. […]
In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure […]
In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, […]
Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation […]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and […]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also […]
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along […]
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one’s spiritual identity […]
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played […]
In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores […]
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives […]
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can you do an episode on adults with RAD