SWIISH: Wellness Unlocked

Join host Sally Obermeder for a candid Ask Me Anything solo episode where she answers your biggest questions about life, wellness, productivity, motherhood, mindset and business.Funny, honest, emotional and deeply practical — this episode covers everything from limiting beliefs and burnout to Pepsi Max and junk mail.✓ The “toasty” season of life – ageing parents + young kids + being squashed in the middle✓ The limiting belief she’s STILL working on: “I used up all my good luck surviving cancer”✓ The one thing people would be surprised to know about her (and why laughter is her favourite feeling)✓ Her exact skincare routine + collagen, facials & red-light mask✓ Sleep struggles & late nights even with an Oura ring✓ A real working-mum morning routine with zero fluff✓ Her top wellness non-negotiables (supplement + lifestyle)✓ How she lost ~22kg through walking + consistency✓ What she does when she’s fallen “completely off the wagon”✓ The wellness rule she breaks constantly (Pepsi Max)✓ Productivity tricks that actually work, including time-blocking✓ Motivation vs habit – and why your mind can’t be trusted✓ Stopping people-pleasing and why it changed her entire life✓ Comparison, social media and knowing what’s real✓ Her workaholic tendency and how she manages it✓ Entrepreneurship: self-doubt, risk, resilience & the magic of the “last 20%”✓ How she blends motherhood with running a global brand✓ Her irrational passion (junk mail) and her toxic trait (saving recipes she never cooks)Mentioned Practices & Ideas✓ Name your season – understand the phase you’re in to reduce pressure and increase compassion.✓ Identify limiting beliefs – write them down so they stop circling in your mind.✓ Simple daily rituals – collagen in coffee, minimal morning routine, and movement as the main morning win.✓ Consistency over intensity – walking daily, small resets, and avoiding “all or nothing” cycles.✓ Time-blocking – batching emails and tasks to reduce overwhelm and distraction.✓ Reset strategy – tidy your environment, prioritise nourishment, sleep and gentle movement.✓ Gratitude practice – beginning and ending each day with appreciation to anchor perspective.✓ Aligned action – goals only manifest when your daily behaviour matches what you say you want.✓ Blend, don’t juggle – structure work around key family anchors and drop the guilt.✓ Boundaries over people-pleasing – choosing kindness without self-abandonment.SWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/Use code UNLOCKED10 at checkout (T+C’s apply)FOLLOW⁠https://www.instagram.com/swiish/⁠https://www.instagram.com/sallyobermeder⁠https://www.instagram.com/maha_corbett Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett with special guest Dr Sarah Jane Perri – founder of Spinal Energetics – as they explore how our bodies hold stories, stress and emotion, and how releasing them can bring you back to who you really are.From grief and illness to “involuntary” movement on the treatment table, this conversation goes deep into trauma, conditioning, purpose and the power of life force moving through the body.✓ What spinal energetics actually is – and how it differs from chiropractic, Reiki & talk therapy✓ How grief, loss and hardship became the “breadcrumbs” that led Sarah to create this modality✓ Why our bodies store unprocessed emotions as tension, pain and protective patterns✓ What those big, involuntary movements really are (and why it’s not an exorcism)✓ How the body can process trauma without needing to re-tell or re-live the story✓ Why talk therapy alone often can’t reach the unconscious layers of our pain✓ Guilt, shame & conditional love – and how they shape the nervous system✓ The link between family trauma, unspoken pain and nervous system/brain conditions✓ Why safety, unconditional acceptance and non-judgement are key to deep healing✓ Social conditioning, “being acceptable” and how we lose our imagination and play✓ Life force, purpose and why we need something bigger than ourselves to feel truly aliveWhether you’re carrying old heartbreak, feel disconnected from yourself, or are simply curious about energy work, this episode invites you to see your body as wise, intelligent and capable of profound change.Mentioned Practices & Ideas✓ Spinal Energetics sessions – working with the body’s own life force to unwind stored patterns and responses✓ Body-based trauma release – allowing shaking, sound, movement and expression to complete old fight/flight/freeze responses✓ Letting the body lead – trusting which “layer” your system wants to work on, rather than forcing a specific issue✓ Co-regulation & working with parents – supporting children by first addressing the nervous systems of the adults around them✓ Safety strategies vs “blocks” – seeing protective patterns as once-necessary survival strategies that can now be updated✓ Connecting to meaning & purpose – orienting life around what truly matters, not just achievement or external success✓ “Putting the backpack down” – releasing the emotional “rocks” we’ve carried for years while keeping the lessonsSWIISHShop wellness, skincare & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:Dr Sarah Jane Perri – Spinal Energetics https://www.instagram.com/drsarahjanechiro/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett with special guest Alexx Stuart – founder of Low Tox Life – as they unpack what it really means to live a low-tox life in a world where chemicals are everywhere.From food, water and plastics to perfume, candles, cleaning products and bedding, Alexx shows you how to lower your toxic load in simple, realistic ways – without spiralling into fear or perfectionism.✓ What a “low-tox life” actually is – and why it’s about reducing overall load, not aiming for “chemical-free”✓ Why toxins are now unavoidable globally – and how to focus on biggest bang for your buck changes instead of trying to fix everything✓ Alexx’s health story: chronic tonsillitis, antibiotics that stopped working, a naturopath who actually asked questions – and how removing gluten changed everything✓ How food led her into beauty, personal care & home – and why she coined the term “low tox” (and didn’t trademark the phrase so others could use it)✓ The huge gap in chemical testing – why most man-made chemicals are not tested thoroughly (or in combination) before they hit the market✓ Glyphosate, sprays & coatings – what might be happening to your food long before you pick it up at the supermarket✓ Why “real food is hard” is a myth we’ve been sold – and how to flip your trolley from mostly packaged → mostly produce✓ How branding kids’ food wires lifelong habits – from lunchbox treats to “I’ve had a stressful day, I need a Tim Tam”✓ Why bottled water in soft plastic is a major source of microplastics – and how heat, transport and storage make it worse✓ Alexx’s #1 low-tox swap: filtered tap water (for your cells and the planet)✓ Synthetic fragrance & phthalates – the chemicals that make scents “last all day” and why they’re a hormone-disruption red flag✓ Hidden fragrance sources – perfumes, candles, air fresheners, fabric softener, toilet cleaners and “fresh” sprays✓ How to simplify cleaning like our grandmothers: castile soap, bicarb, lemon, vinegar & less “specialty” products✓ Pillows, bedding & mattresses – why what you sleep on matters, and how to upgrade to natural fibres without doing everything at once✓ The low-tox mantra: “We do what we do most of the time so we can go with the flow some of the time.”Whether you’re low-tox curious or already deep in the journey, this episode will help you feel empowered, not overwhelmed – and give you clear starting points that actually make a difference.Mentioned Practices & Ideas✓ Low-tox, not “no-tox” – focusing on reducing exposure instead of chasing impossible purity✓ Trolley percentage check – noticing how much of your shop is packaged vs fresh produce, and slowly flipping the ratio✓ Simple food swaps – packet snacks → fruit + cheese; commercial chocolate → high-cacao options with fewer additives✓ Start where you eat most – upgrading the foods you go through fastest (like carrots, apples, berries) to better quality first✓ Filtered tap water – investing in a good water filter and reusable bottles instead of relying on single-use plastic water✓ Reducing soft plastics – choosing glass or sturdier packaging where possible and avoiding hot-stored bottled drinks✓ Fragrance awareness – switching to fragrance-free or essential-oil scented products for cleaning, laundry and personal care✓ Home fragrance swaps – trading plug-ins, aerosol sprays and heavily scented candles for beeswax candles and fresh air (hello, open windows)✓ Simple cleaning toolkit – castile soap, bicarb soda, lemon, vinegar, borax and a good-quality multipurpose concentrate like Sal Suds✓ Bedding upgrades over time – replacing old pillows with natural fibres (latex, wool, cotton, bamboo) and choosing natural sheets when next on saleSWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:Alexx Stuart – Founder, Low Tox Lifehttps://www.instagram.com/lowtoxlife/ Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, autism parenting, mindset, business, egg freezing and what it really means to feel “behind” in life.From gut health and chemicals in the home to the realities of raising a neurodivergent child and building SWIISH from scratch, Maha keeps it raw, practical and deeply honest.✓ The life-changing habit: how going low-tox transformed her son’s gut health, development and the whole family’s wellbeing✓ Autism, gut health & stress – what repeated appointments taught her about the gut–brain connection and inflammation✓ How reading labels, ditching harsh cleaners and reducing chemical load became non-negotiable✓ Why she believes a healthy diet alone isn’t enough anymore (soil, water, sprays, food quality)✓ The supplements she’s obsessed with: NAD support, supergreens, calcium + vitamin D & K2✓ Why fibre, plant variety and polyphenols are crucial for modern gut health✓ The mindset she’s actively working on: “there isn’t enough time for me” – and how she’s rewriting that story✓ Parenting an autistic child through intense dysregulation – headbanging, fear, and the hardest year of her life✓ How she stays consistent when life is heavy: “do the things” first, let the feelings catch up later✓ Freezing her eggs at 37 – cost, emotions, lack of information and why she still feels proud she did it✓ Protecting her son’s dignity & privacy while still supporting other neurodivergent parents✓ Starting a business: sacrifices, late nights, trademarks, legals and why passion alone isn’t enough✓ Navigating disagreements with Sally as sisters and co-founders – and why love always wins✓ What SWIISH has taught her about herself: strength, resilience, purpose and owning her worthWhether you’re on a wellness journey, navigating neurodivergent parenting, considering freezing your eggs or dreaming of starting a business, this episode will make you feel less alone and more empowered to back yourself.Mentioned Practices & Ideas✓ Low-tox living – swapping out heavily fragranced and chemical-laden products for cleaner options over time✓ Label reading & ingredient awareness – questioning anything you can’t recognise or would be told to “call poisons” about✓ Plant-based cleaning products – using brands that disclose ingredients and avoid harsh chemicals (e.g. laundry, dishes, surfaces)✓ Mediterranean-style eating – lots of lean protein, veggies, carbs, and a big variety of plants for fibre✓ Targeted supplementation – NAD boosters, daily supergreens, calcium with vitamin D & K2 to support aging, bones and cellular health✓ Infrared sauna ritual – 10–15 minutes in a non-toxic, at-home infrared sauna at night to switch off and support recovery✓ “Do the things” approach – choosing small supportive actions (sleep, supplements, reaching out) even when emotionally overwhelmed✓ Mindset reframes – challenging stories like “I’m behind” or “there’s no time for me” and choosing new narrativesSWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠ ⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠ Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett for a transformative, practical and totally achievable episode on their signature 30-Day Glow Up — the reset they turn to whenever life feels messy, overwhelming or out of balance.This conversation cuts through the noise with simple, realistic habits that create the biggest shifts in how you look, feel and show up. From energy, mindset and health to routines, environment and motivation — this is the 30-day framework they swear by to get back on track fast.Whether you're feeling stuck, craving clarity, or just want a fresh start, this episode gives you the blueprint to glow up from the inside out… without the overwhelm.✓ What You’ll Learn✓ The simple daily habits that create the biggest physical + mental transformation✓ Why “starting small” is the secret to major momentum✓ The wellness non-negotiables that instantly lift your energy✓ How to reset your environment, routine and mindset in under a month✓ What Sally & Maha personally do when they’ve “fallen off the wagon”✓ How to stay motivated when the excitement wears off✓ Why consistency beats intensity every single time✓ How to design a 30-day plan that actually fits your life✓ Mentioned Practices & Ideas✓ Daily non-negotiables (movement, hydration, nourishment)✓ Simple home + life organisation resets✓ Habit tracking in small, realistic steps✓ Morning + evening anchor routines✓ Reducing decision fatigue with structure✓ Energy-boosting wellness rituals✓ Accountability check-ins✓ “Start again tomorrow” mindsetSWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/Use code UNLOCKED10 at checkout (T + C’s apply).FOLLOW⁠https://www.instagram.com/swiish/⁠https://www.instagram.com/sallyobermeder⁠https://www.instagram.com/maha_corbett🎧 Episode Chapters00:00 – Welcome to Wellness Unlocked & 30-Day Glow Up intro02:15 – What a “glow up” really means (beyond aesthetics)05:40 – The exact moment Sally & Maha know it’s time for a reset09:10 – Why starting small creates the biggest results12:25 – Daily non-negotiables that instantly shift your energy16:40 – Clearing your space to clear your mind20:15 – Eating for energy: simple, sustainable nourishment24:30 – Routine stacking: building habits that actually stick28:00 – When motivation dies… what to do instead32:45 – Personalising your 30-day glow-up plan37:10 – Accountability, support & staying in your lane40:55 – Progress over perfection: how to keep going when life gets messy45:20 – Final pep talk + your invite to start today47:00 – Outro: where to find SWIISH, resources & important disclaimer  Hosted on Acast. See acast.com/privacy for more information.

 Join host Sally Obermeder for a solo episode all about manifestation and goal setting – the practice she says has transformed her life more than anything else.From identifying what you truly want (not what you “should” want) to creating an evidence jar for your wins, Sally walks you through her exact process – step by step.✓ Why manifestation & goal setting aren’t just for January 1 – and how Sally uses them every single day✓ How to get radically honest about what you actually want (beyond family expectations, society and “shoulds”)✓ Future-you identity work – habits, boundaries and standards the “next-level you” holds✓ Limiting beliefs: how to spot them, whose voice they really are, and how they quietly cap your success✓ Why writing it down changes everything – and how one cheap notebook has tracked years of goals✓ The “year in review” brain dump: what didn’t work, what did, and what that reveals about what you want next✓ Building a vision for your life across key areas: body, family, relationships, marriage, work, money & home✓ Getting specific with goals – revenue, partnerships, routines, feelings – instead of vague “be happier” wishes✓ Why goals often repeat for years – and how that helps you see what’s really going on underneath✓ The difference between setting goals and actually achieving them: aligned action (no one is coming to save you)✓ Dealing with “failed” goals, timelines that blow out, and when it’s time to cross a goal out and move on✓ Asking the universe for signs (rarely), building inner certainty, and staying the course when it’s hard✓ The “evidence jar” – tracking every little manifestation so you don’t forget how powerful you are✓ Gratitude as fuel: holding deep appreciation for now and big dreams for more at the same time✓ How Sally manifested her TV career and SWIISH’s expansion into the UK (Boots & Health) over years, not weeksWhether you’re brand new to manifestation or ready to refine your process, this episode gives you a clear, practical way to dream bigger – and then actually move towards it.Mentioned Practices & Ideas✓ Honesty check-in – asking, “If no one was watching, what would I truly want?”✓ Future self journaling – exploring: What does future-me tolerate? How does she behave? What are her standards?✓ Limiting belief list – writing beliefs like “I’m too old” or “I’ll never meet the right person” so you can see them clearly✓ One dedicated goal book – using the same notebook year after year to see which goals keep repeating✓ Yearly brain dump – “What didn’t work?” and “What did work?” across life: health, family, money, relationships, work, home✓ Life categories spread – separate pages for: body, family, relationships, marriage, work, money, home & lifestyle✓ Feeling your goals – visualising the moment (e.g. seeing SWIISH on a shelf) and anchoring that giddy feeling into your writing✓ Daily/weekly review – keeping goals in front of you (not buried in a drawer) via your notebook and a notes list on your phone✓ Evidence Jar – writing every manifestation “win” on a tiny note and dropping it into a cup/jar to revisit when doubt creeps in✓ Aligned action – making sure your behaviour and effort actually match the scale of what you’re asking for✓ Releasing misaligned goals – giving yourself permission to cross out goals that no longer fit and choose new ones✓ Gratitude ritual – first and last thought of the day: “Thank you for letting me live to see another day”SWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠ Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett with special guest Sarah Di Lorenzo – clinical nutritionist and bestselling author – as they break down everything you actually need to know about protein: how much you really need, what happens when you overdo it, and how to hit your targets without falling for marketing hype.From menopausal muscle loss to protein popcorn and “black label” supermarket products, this convo is science-led, practical and super real-life.What we get into✓ Why Sarah wrote an entire book on protein – and the confusion she kept seeing in clinic✓ The rise of “high protein everything” – milks, yoghurts, bars, chips & popcorn✓ Protein myths: more isn’t always better, and why loading up can backfire✓ How protein really supports the body – hormones, mood, immunity, energy, muscle, repair & more✓ The link between protein, satiety, “food noise” and sustainable weight loss✓ Keto, carb demonisation & why a high-protein, lower-carb approach can work (with caveats)✓ Ideal protein ranges – why it’s based on body weight, age, activity & life stage✓ Sarcopenia & ageing – what happens to muscle as we get older and why protein becomes non-negotiable✓ What too much protein looks like – weight gain, constipation, dehydration, gut issues & nutrient gaps✓ Acidic diets & protein load – and why greens / alkalising foods matter for long-term health✓ Animal vs plant protein – how much is in chicken, steak, tofu, legumes, yoghurt & cheese✓ Cooking, water content & why dried/aged products appear “higher” in protein✓ Why smoothies are such an easy protein vehicle (and what to sneak into them)✓ Timing your protein – spreading it across the day vs dumping it all at dinner✓ Smart protein add-ins: WPI, plant powders, tofu, nuts, seeds, nut butters & even raw egg✓ The reality behind most protein bars – sugar alcohols, artificial sweeteners & gut upset✓ Why Sarah created her own gut-friendly, monk fruit–sweetened protein bars✓ The deeper “why” behind her work – helping people get off meds, reverse disease and feel like themselves againMentioned Practices & Ideas✓ Read the back, not the front – check actual grams of protein per serve instead of trusting “high protein” labels.✓ Set a personalised protein target – use grams per kilo based on your weight, age & activity.✓ Spread protein through the day – include some at every meal and key snack (especially that 3pm crash window).✓ Balance protein with plants – load up on veggies and greens to support digestion, bones & overall health.✓ Use smoothies strategically – add protein powder, tofu, nuts, seeds and veg for a complete, easy meal.✓ Choose cleaner protein powders & bars – look for minimal ingredients, no artificial sweeteners, low sugar alcohols.✓ Start with simple swaps – upgrade snacks (yoghurt, nuts, quality bars) instead of relying on random grazing.SWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠https://www.instagram.com/sallyobermeder⁠https://www.instagram.com/maha_corbettGuest:Sarah Di Lorenzo – Clinical nutritionist & bestselling author of a new protein-focused book.https://www.instagram.com/sarah_di_lorenzo/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.✓ What neuroplasticity is – and why it matters at every age✓ How your thoughts, habits and routines are wiring your brain✓ Why focus and resilience are trainable traits✓ The scary effects of short-form content and constant phone use✓ Brain-based strategies to boost attention and emotional control✓ The truth about stress – when it helps and when it harms✓ Easy ways to protect your brain and boost its performanceWhether you're feeling foggy, frazzled or just want to level up mentally, this episode arms you with powerful, practical tools to reshape your brain, sharpen your mind, and take control of how you think, feel and respond – every single day.Mentioned Practices:✓ Focussed Attention Meditation – for tuning and training focus✓ Exercise – to create new brain cells and improve memory✓ Mindful rest and stress modulation – to prevent brain fatigue✓ Mistake-making – how “failure” actually boosts neuroplasticityWhether you’re 25 or 65, neuroplasticity means your brain can change – and this episode shows you exactly how to make it happen.SWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:Dr Lila Landowskihttps://www.instagram.com/rockatscientist/🎧 Episode Chapters00:00 – What is Neuroplasticity? The science behind brain rewiring02:00 – How Your Brain Learns The role of synapses and connections04:00 – Why Age Doesn’t Stop Brain Change06:00 – Habits, Thought Loops & The Power of Repetition08:00 – Training Focus and Resilience How to build mental strength10:00 – Phones, Distraction & Deep Work Strategies12:00 – Exercise for the Brain Why workouts boost neuroplasticity14:00 – Good Stress vs Bad Stress When it helps – and when it hurts16:00 – Why Mistakes Matter The science of learning through failure18:00 – How Your Brain Changes Through Life Movement, language and emotion21:00 – Screen Time & Kids What short-form media is doing to young brains23:00 – Social Media, Dopamine & Mental Fatigue25:00 – Top 3 Brain Boosters Dr Lila’s practical daily tips28:00 – Final Thoughts Rewiring your mind, one habit at a time Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing.✓ Leah’s raw and powerful journey from rock bottom to river plunges✓ How cold therapy impacts your nervous and cardiovascular systems✓ The difference between cryo chambers, ice baths and cold showers✓ Why cold exposure trains your mind as much as your body✓ How to use cold as a tool for emotional healing and resilience✓ Women’s health, hormones, and how your cycle affects your response✓ Tips for beginners: how to start, how long to stay in, and what to expect✓ Real stories of women who’ve transformed their lives through the cold✓ The Wim Hof Method and what Leah learned as a certified instructor✓ Why nature, breath and discomfort might be the ultimate therapyWhether you're a total newbie or already dabbling with cold showers, this episode is your invitation to explore a powerful, evidence-based practice that’s helping thousands of women calm their minds, regulate stress, and step into strength.Mentioned Products:Wim Hof Method – Breathwork + Cold Traininghttps://www.wimhofmethod.com/SWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠GUEST:Leah Scott – Cold Therapy Coachhttps://www.leahscott.net/🎧 Episode Chapters00:00 – From Rock Bottom to River Baths: Leah’s life-changing first plunge01:30 – What Cold Therapy Actually Does: Nervous system, breath, mindset03:00 – The Mental Game: Fear, anticipation and building resilience05:00 – How to Start: Showers, tubs and intuitive cold training06:30 – Why Women Respond Differently: Hormones, Cycle & Seasons08:30 – Leah’s Personal Story: Divorce, anxiety, and finding strength in the snow10:00 – Becoming a Wim Hof Instructor: Passion, training & purpose12:00 – Cardiovascular Benefits: Blood flow, circulation and organ health13:30 – Ice Bath Myths: How long, how often, and who should avoid it15:00 – Real Life Transformation: A powerful story of mindset shift on the mountain17:30 – Cold, Connection & Clarity: Why this work rewires the way you live Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of The Wellness Diary, they share what really led them to breaking point – and the small, powerful steps they took to heal, reset, and reclaim their joy.✓ What burnout actually looks and feels like (and how it creeps )✓ The life stressors that triggered it – from work to motherhood, ageing parents and more✓ Signs they ignored – and what they now know to look out for✓ How scrolling, people-pleasing and perfectionism fuel the fire✓ Why waiting for joy doesn’t work – and how to actively create it✓ The turning points that sparked change (including a Christmas lunch epiphany)✓ The tools they now use daily – from supplements to the “dopamine menu”✓ Practical, relatable ways to get yourself out of the burnout spiralWhether you’re deep in the fog, feeling like you’ve lost yourself, or just running on empty – this episode will remind you that you’re not alone. With honesty, vulnerability and zero fluff, Sally and Maha talk through the burnout that almost broke them – and the feel-good habits helping them bounce back.Mentioned Products:✓ SWIISH SUPERGREENS – For energy and gut health.✓ Magnesium Oil – For better sleep and nervous system calm✓ Compression Boots + Infrared Sauna – Lazy-girl recovery that works👉 https://www.swiish.com/use code UNLOCKED10 (T + C’s apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠🎧 Episode Chapters00:00 – The Quiet Knowing That Something’s Not Right02:00 – Real Talk: IVF, Autism Diagnosis & Daily Stressors06:00 – The Research Spiral: When Trying to Help Becomes Exhausting09:00 – Juggling Everything… and Dropping Yourself13:00 – Why It’s Not Just “Being Tired” – It’s Emotional, Mental, Physical16:00 – The Real Housewives Pressure Cooker & Silent Implosion22:00 – The Avoidance Pattern: Withdrawing from Friends and Fun27:00 – Doomscrolling, Dopamine Hits & Late-Night Numbing30:00 – Christmas Lunch Wake-Up Call: “What Was the Highlight of Your Year?”35:00 – Creating Joy on Purpose – Not Waiting for It37:00 – Supplements, Self-Talk & Showing Up for Yourself40:00 – Spotting the Warning Signs Early – and Getting Back on Track44:00 – One Small Step: Your First Move Out of the Burnout Hole Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder and guest Camilla Thompson - nervous system expert and wellness coach - as they explore the cortisol craze and why stress is wreaking havoc on women’s health. ✓ What cortisol actually is - and why it’s not your enemy✓ Signs and symptoms of high cortisol (and how to test for it)✓ Simple everyday bio-hacks that regulate stress hormones✓ Nutrition, movement, and rest strategies to calm your system✓ Science-backed supplements and gadgets that actually work✓ Why TikTok wellness advice can be both helpful and harmful✓ Easy, affordable changes you can make today to feel better fastWhether you're stuck in survival mode, feeling wired but tired, or just want to level up your health, this episode arms you with the tools and insights to hack your hormones, reset your nervous system, and take your wellbeing to the next level. Mentioned Products:Ashwagandha - for adaptogenic stress supporthttps://www.swiish.com/products/immunity-superfood-powder?_pos=1&_sid=4ae99a723&_ss=r&variant=40197765562428Magnesium - For relaxation and sleepActivated B Vitamins – Methylated forms for maximum absorptionBrainTaphttps://braintap.com/Pulsetto Vagus Nerve Stimulator Devicehttps://pulsetto.tech/Muse Meditation Headbandhttps://choosemuse.com/SWIISH: https://www.swiish.com/use code UNLOCKED10 (T + C's apply) FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettCamilla Thompson:@biohackmecoach🎧 Episode Chapters00:00 – Cortisol: The Hot Topic Why everyone’s talking about cortisol and why it matters more than ever.01:30 – What Is Cortisol, Really? Camilla breaks down cortisol basics, why we need it, and how it's different to adrenaline.03:00 – Stuck in Survival Mode The dangers of living in a constant state of “fight or flight”.04:30 – Can You Actually Lower Stress? Daily stress, perception of pressure, and the impact of “micro” vs “macro” stress.06:00 – Symptoms of High Cortisol What to look out for and why testing (not guessing) matters.08:00 – What Is Biohacking? Camilla explains the concept and how everyday people can use it to take back control.10:30 – Why We Struggle to Rest The “productive relaxation” trap, and how to build in rest that actually works.13:00 – The Vagus Nerve & Parasympathetic Power What it is, how it works, and why it’s the gateway to calm.15:00 – Breathwork, Cold Showers & Cortisol Hacks Simple, no-cost biohacks that reset your nervous system.17:20 – The Cookie Analogy 🍪 Why guilt is worse than sugar, and how stress stores fat.18:30 – Nutrition’s Role in Stress The food-cortisol connection: what to eat more (and less) of.21:00 – Exercise, but Make It Cortisol-Friendly What workouts work with your body, not against it.23:30 – TikTok, Trends & Wellness Overwhelm Sorting fact from fiction and the “wellness burnout” trap.26:00 – Supplements That Work The holy trinity: Magnesium, B vitamins & Ashwagandha — and what the science says.28:00 – Tech & Tools to Support Calm Red light therapy, brain-stim gadgets, and lazy girl meditation tools that actually help.31:00 – Top 3 Takeaway Hacks Camilla’s go-to stress hacks you can implement today.33:00 – The Screen Time Truth 😬 Why your phone may be spiking your stress — and what to do instead.34:30 – Final Thoughts & Feel-Good Habits The little daily shifts that add up to a big difference in stress, sleep and well... Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and guest Rory Warnock – breathwork coach, performance expert, and founder of Hālē – as they unpack the science of conscious breathing and why it's the ultimate tool for managing stress, boosting energy, and feeling more present.✓ Why breathwork works – and how it differs from just “breathing deeply”✓ The simple breathing technique proven to lower cortisol and blood pressure✓ How to shift from “fight or flight” into rest-and-digest in seconds✓ Mouth tape, nasal breathing & the TikTok sleep trend that’s actually legit✓ Why breathwork outperforms meditation for reducing anxiety✓ Boosting energy (without caffeine) using breath✓ What to do when your mind spirals and you “can’t think your way calm”✓ Breathwork for performance, recovery and emotional regulation✓ Rory’s incredible story – from burnout and antidepressants to running marathons with no water, no food… and only his breath✓ The myth of “over-oxygenation” and why less is moreWhether you’re feeling wired, tired, overwhelmed or just need a powerful reset, this episode gives you science-backed tools you can use anywhere, anytime – with nothing but your breath.Mentioned Products:Supergreen Superfood Powder – For balanced energy and gut supportSleep Superfood Powder – For rest and deep sleepMouth Tape – For optimising nasal breathing and sleepRecommended in the episodeHālē Breathwork (Spotify + Apple Music)Guided breathwork sessions created by Rory WarnockSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettRory Warnock:https://www.instagram.com/rorywarnock_/🎧 Episode Chapters00:00 – A 3hr10 Marathon on Breath Alone01:30 – Why 5 Minutes of Breathwork Changes Everything03:00 – Cortisol, Blood Pressure & the Science of the Exhale06:00 – Nose vs Mouth: The Sleep Quality Game-Changer08:00 – Breathwork for Better Performance10:30 – Can You Really Train to Breathe Less?12:00 – The Study That Proved a Sigh Can Reset Your Body14:00 – Breathwork 101: What It Is (And What It’s Not)16:00 – Using Breath as Your Anchor in Chaos18:00 – Rory’s Story: From Antidepressants to Euphoria in One Session20:30 – Breathwork in Australia: 2019 vs Now22:00 – What a Class Actually Looks Like23:30 – Nervous System 101: Regulating Stress in Adults & Kids25:00 – The 4-6 Breath & Other Everyday Hacks27:00 – Sleep, Smartwatches & Tracking the Difference28:00 – Mythbusting: Why Less Breathing Is Actually More29:30 – Breathwork for Recovery, Not Just Performance32:00 – Proactive vs Reactive Breathing Practices34:00 – Does Breathing Before Meals Help Digestion?35:00 – Rory’s Top 3 Breathwork Hacks to Unlock Daily Calm36:00 – Where to Learn More from Rory38:00 – Rapid Fire: Myths, Must-Dos & The Power of Presence Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they dive into the world of wellness spending – from budget-friendly hacks to splurge-worthy supplements – and unpack what’s actually worth your money.✓ The most expensive wellness experiences we’ve tried (and whether we’d do it again)✓ Low-cost and no-cost practices that actually make a difference✓ The wellness tech we love – and the ones that totally flopped✓ Our honest supplement routines (including what changed their energy and sleep)✓ Milky Foot, infrared saunas and rage pillows – yup, we go there✓ Cryotherapy, oxygen chambers and other unexpected game-changers✓ How to avoid wasting money chasing trends and quick fixes✓ Where to start if you're on a tight budget but want to feel better fastWhether you’re wellness-curious, cost-conscious, or simply tired of being sold the next big “miracle”, this episode gives you the real talk on what works, what doesn’t, and how to build a routine that feels good and fits your life.Mentioned Products:Wellness Products : SWIISH:SUPERGREEN Superfood PowderGUT FIBRE Cleansing PowderNAD+ Booster: NRC + Resveratrol Bone & Heart Health: Calcium with D3 and K2Hair & Metabolism SupportBeauty ProductsMilky Foot – at-home exfoliating foot maskBONCHARGE LED Face Mask – for skin rejuvenationMorpheus - at Chakra Skin SOLACE SAUNA Infrared Sauna – for detox, sleep, and relaxationTheragun – deep tissue massage gunSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbett Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough, how our brain wires habits, and the surprisingly simple strategies to create lasting change.✓ Why habits are more powerful than motivation✓ How dopamine and tech addiction hijack your brain✓ The secret to breaking bad habits (it’s not more discipline)✓ Practical hacks to reduce screen time and digital distractions✓ Why your environment matters more than your mindset✓ How “habit stacking” rewires your brain automatically✓ Why small steps are the secret to big results✓ How to overcome procrastination and negative self-talk✓ Rebuilding your life after trauma – one habit at a time✓ Real talk on relapses, setbacks and what actually keeps you goingWhether you’re tired of snoozing your alarm, procrastinating on your goals or just want to feel more in control, this episode will change the way you think about change – and help you build a life that truly sticks.Mentioned Resources:Gina Cleo’s Website – Habit trackers + morehttps://www.drginacleo.com/Dr. Gina Cleo’s Book – “The Habit Revolution”https://www.drginacleo.com/bookHabit tracking apps:Streaks, HabitBull, DoneSWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr Gina Cleohttps://www.instagram.com/drginacleo🎧 Episode Chapters00:00 – Are We Addicted to Dopamine? Why scrolling feels so good (and what it’s doing to our brain)03:00 – Digital Overload How modern tech exploits our pleasure system06:00 – Why Willpower Isn’t Enough How self-control works – and why it’s not sustainable08:30 – Habits vs Motivation Why automation wins every time11:00 – Breaking the Cycle Why setting boundaries beats relying on discipline13:30 – The Power of Small Starts The psychology of “just one shelf”15:30 – Real-Life Habit Makeovers From brushing teeth to 10K races18:00 – How to Build a Habit The simple formula that rewires your brain21:00 – Procrastination & Emotional Regulation What’s really behind putting things off24:00 – Habit Stacking + Cue-Response Theory How to create effortless routines27:00 – Identity & Self-Talk How your brain decides who you are30:00 – Overcoming Trauma with Habits Gina’s journey through healing and neuroplasticity33:00 – The Truth About Setbacks Why relapse doesn’t mean failure35:00 – Change That Lasts Using small wins to rewire your identity Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and guest Dr Jo Bruce – women's health GP and hormone expert – as they unpack the misunderstood hormone that’s making waves in the wellness world: testosterone.✓ Why women actually have more testosterone than oestrogen✓ What testosterone really does in the female body (hint: it’s not just about libido)✓ Low energy, brain fog and zero joy? Why testosterone might be the missing piece✓ How to know if testosterone therapy is right for you✓ The surprising link between hormones, mood, metabolism and muscle✓ What the science says (and doesn’t say) about side effects and long-term safety✓ Libido, relationships and the real reason it’s not “just in your head”✓ Why perimenopause is often misunderstood – and what to do about it✓ The questions to ask your doctor and how to prepare for your hormone check✓ Tracking your symptoms: how a simple diary can change everythingWhether you're curious about hormone therapy, struggling with low libido or just feeling “off” – this honest and empowering chat arms you with the expert knowledge you need to advocate for your health and feel like you again.Mentioned Resources:Healthy Hormones Symptom Score Sheethttps://www.healthyhormones.au/Book: Mating in Captivity by Esther Perelhttps://www.estherperel.com/booksSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr Jo Brucehttps://www.instagram.com/myma_health/🎧 Episode Chapters00:00 – Testosterone: It’s Not Just for Men01:00 – Libido, Energy & Feeling “Flat”: What Women Are Missing03:30 – What Testosterone Does in a Woman’s Body06:00 – Perimenopause, Mood & Mental Health: It’s All Connected09:00 – Should You Consider Testosterone Therapy?11:00 – Side Effects & What the Research Says13:30 – Weight Gain, Metabolism & Muscle: What’s the Link?16:00 – Strong Not Skinny: Why Midlife Fitness Needs a Rethink17:00 – Mood, Libido & the Brain: The Real Connection20:00 – Relationships, Re-partnering & Sex Drive23:00 – Myths from Movies, Media & Sex Ed25:00 – What Happens in a Hormone Appointment27:00 – Testing, Therapy & What to Track30:00 – Journalling Your Symptoms & When to Seek Help33:00 – Supporting Yourself Through the Chaos34:00 – Trust Your Gut: Final Words from Dr Jo Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder with leading dermatologist and skin science expert, Dr Shreya Andric, as they break down the often misunderstood world of the skin microbiome – and why your barrier might just be the missing link in your skincare routine.✓ What the skin microbiome actually is (and why it matters)✓ The surprising connection between gut health and glowing skin✓ Common skincare mistakes that are wrecking your skin barrier✓ Why “squeaky clean” skin is a problem, not a goal✓ The truth about parabens, sulphates, and “microbiome-friendly” products✓ How diet, fibre and sugar affect your skin from the inside out✓ Eczema, acne and rosacea: what’s really going on under the surface✓ LED masks, salmon sperm facials & Korean skincare trends explained✓ The one non-negotiable every skin routine needs✓ What to ditch from your 12-step routine for real resultsWhether you're dealing with breakouts, dryness, or you're just overwhelmed by all the conflicting advice out there, this episode gives you the clarity (and the glow) you've been looking for.Mentioned Products:Niacinamide – Reduces inflammation and supports skin barrierCeramide-rich moisturisers – Rebuild and protect the skinPeptides – Stimulate collagen and reduce inflammationSunscreen – Non-negotiable for skin protectionSalicylic Acid – Clears pores for acne-prone skinLED Masks – Work well with the right tech and consistencySWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C’s apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:https://www.instagram.com/drshreyaandric/🎧 Episode Chapters00:00 – Why Skin Health Is More Than Skin Deep02:00 – Meet the Skin Microbiome: Bacteria, Fungi and Friendly Bugs03:30 – What Your Skin Barrier Actually Does05:00 – How Skin Microbiome Changes with Age, Location & Ethnicity06:30 – Eczema, Acne & Rosacea: The Microbiome Connection09:00 – The Problem with “Squeaky Clean” Skincare10:00 – What “Microbiome-Friendly” Really Means11:00 – The Gut-Skin Connection: How Diet Affects Your Face13:00 – Fibre, Sugar and the Skin-Clogging Diet Trap14:30 – Simple, Science-Backed Skincare Routines That Work16:00 – What to Do (and Avoid) for Acne and Eczema18:00 – Hand Sanitiser vs Soap: What’s Better for Skin Health?19:00 – LED Masks, Lasers & Trending Treatments21:00 – Salmon Sperm Skincare?! TikTok Trends Debunked22:00 – The One Skincare Tip Everyone Needs to Hear23:30 – Rapid Fire: Skin Myths, Microbiome Facts & More Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett as they go deep in this raw and powerful episode of the Wellness Diary, with Sally sharing the untold story of how her true wellness journey began - long before cancer.✓ The truth about emotional eating and using food to cope✓ The early signs of burnout and how it crept in silently✓ A toxic job, 40kg weight gain, and the turning point that sparked change✓ How running (literally) rewired Sally’s mindset✓ The life-altering power of finishing what you start✓ Why building mental strength prepared her to face cancer✓ Self-motivation, pep talks and becoming your own biggest cheerleaderThis isn’t just a story about illness - it’s a story about resilience, growth and getting it done when no one else will do it for you. Whether you're in a rut, struggling to prioritise yourself, or just need a reminder of your own strength, this one will stay with you.SWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbett🎧 Episode Chapters00:00 – Feeling Foggy & Burnt Out: The warning signs she ignored01:30 – Eating to Numb the Pain: Emotional eating in a tough workplace03:00 – The 40kg Weight Gain: How food became the coping mechanism04:30 – Workplace Culture Shock: The company that sparked the change06:00 – Learning to Run: From hiding to lacing up in the dark08:00 – The Finish Line Moment: Why not quitting changed everything09:30 – Rebuilding Confidence: Exercise, food and mental strength11:00 – Pep Talks & Personal Power: Becoming your own cheerleader12:00 – Cancer & Resilience: The mindset that carried her through13:30 – Life After Illness: Gratitude, grit and getting it done Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder as she sits down with Dr Nick Fuller – obesity researcher and creator of Interval Weight Loss Method – to bust some of the biggest myths in dieting and explain why your body keeps bouncing back.✓ Why diets work short term, but fail long term✓ The truth about intermittent fasting (and why it backfires)✓ Understanding your body’s “set point” and how to reset it✓ Why traditional calorie counting doesn’t work – and what does✓ The 3 key pillars of lasting weight loss: diet, exercise & sleep✓ The powerful link between sleep and hunger hormones✓ Smart strategies to retrain your brain away from emotional eating✓ How to eat “from big to small” and work with your body’s rhythm✓ Why restriction backfires and treats should be part of your plan✓ How to make food enjoyable again (without overthinking it)Dr Fuller shares evidence-based tools, mindset shifts and real-world tips that take the pressure off dieting and make healthy habits stick for the long haul. If you’ve tried every plan under the sun, this episode is the breakthrough you’ve been waiting for.Mentioned Resource:Interval Weight Loss ProgramSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest: Dr Nick Fuller https://www.instagram.com/intervalweightloss🎧 Episode Chapters00:00 – Why Diets Don’t Work Long-Term01:00 – Intermittent Fasting: What It Is & Why It Backfires03:00 – The Body’s Set Point & Why It Matters05:00 – Weight Loss That Works: Small Steps, Big Shifts07:00 – Interval Weight Loss Explained (and Why It’s Different)10:00 – Nature’s Treats vs. Processed Foods12:00 – How Your Body Burns Calories Through the Day14:00 – Diet Culture, Guilt & the Psychology of Eating17:00 – Protein, Fibre, and What’s Actually Filling19:00 – The Hidden Power of Sleep on Weight & Hunger21:00 – Why We Need a Mindset Shift (Not Another Diet)24:00 – Habits, Triggers & Replacing Old Routines26:00 – The Truth About Treats: Yes, You Can Have Them29:00 – Rapid Fire: Misconceptions, Mistakes & Must-Knows32:00 – Resetting Sleep, Reducing Screen Time & Late Night Tips34:00 – Plate Size, Breakfast Wins & Why Fruit Isn’t the Enemy36:00 – Real Talk on Balance, Enjoyment & Long-Term Change Hosted on Acast. See acast.com/privacy for more information.

Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health.✓ Why your brain literally needs to be cleaned each night✓ The truth about cortisol, stress, and your sleep-wake cycle✓ How sleep deprivation impacts your gut, weight, mood and motivation✓ Signs of “dirty brain” syndrome and how to fix it✓ Why perimenopause and poor sleep are a vicious cycle✓ The most common myths about sleep (and what’s actually true)✓ A step-by-step guide to preparing for your best sleep – from the minute you wake✓ The surprising link between poor sleep, poor choices, and personality shifts✓ How to reduce 3am wake-ups, anxiety spirals and burnout✓ The tech, tools and trackers that actually make a differenceWhether you’re battling broken sleep, riding the perimenopause rollercoaster, or just want to improve your energy, this episode gives you the why and the how to reclaim your sleep – and your sanity.Mentioned Products:Oura Ring – sleep tracking & biometricsEight Sleep Pod Mattress – smart temperature-regulating bed topperWelltory – heart rate variability & stress trackingSWIISH Sleep Superfood Powder – natural ingredients to support restSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C’s apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettDr Jemma Kinghttps://www.instagram.com/dr.jemma.king🎧 Episode Chapters00:00 – Why Sleep Is the Secret Weapon: The overlooked foundation of mental and physical wellbeing02:00 – Dirty Brain Syndrome: What it is and how to prevent it04:30 – Deep Sleep 101: Why you need five cycles and most people don’t get them07:00 – Sleep, Mood & Memory: How your brain distorts reality when sleep-deprived10:00 – Cortisol, Gut Health & Happiness: The gut-sleep-stress loop explained13:00 – Risky Decisions & Reactivity: How sleep deprivation rewires your brain15:00 – Sleep Disorders: What to know about sleep apnoea and insomnia17:00 – Perimenopause & Sleep: The hormonal havoc keeping women awake21:00 – Sleep Efficiency vs Sleep Quantity: Why “more” isn’t always better23:30 – From Phones to Pilots: The real cost of skimping on sleep26:00 – The Ultimate Sleep Formula: From light exposure to late-night meals30:00 – Protein, Blood Sugar & Mood: What to eat and when for better sleep33:00 – 3am Wake-Ups: What causes them and how to stop them35:00 – Anxiety, Inflammation & Brain Fog: How your lifestyle affects your mind38:00 – Movement for Mental Health: Myokines and the power of daily exercise41:00 – Sleep Tech & Innovation: The new tools changing the game44:00 – Final Myths Busted: Sleep debt, Dec2 gene and the truth about one bad night Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.✓ What perimenopause actually is (and why it’s not just about hot flushes)✓ Common and surprising symptoms – from rage to brain fog to tinnitus✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained✓ Natural ways to support your body (even if HRT isn’t for you)✓ Why strength training is essential – not optional – after 40✓ Nutrition hacks that support mood, metabolism and bone health✓ The truth about HRT and breast cancer risk (based on science, not headlines)✓ How to advocate for yourself with your GP (and why you should bring a friend)✓ Why menopause isn’t the end – it’s a transition into powerWhether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.Mentioned Products:✓ Balance App – symptom tracking & hormone health report✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength✓ Strength training – your daily non-negotiable✓ Vitamin D + K2 – for mood and bones✓ Psychologist or counsellor – for emotional wellbeing & trauma unpackingSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr CeriInstagram: https://www.instagram.com/drcericashell🎧 Episode Chapters00:00 – Menopause 101: Why it’s not just “one day”03:00 – The Zone of Chaos: What’s happening to your hormones05:00 – Why Menopause Was Stigmatised (and what’s changing now)08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain13:00 – Rage & Relationships: What’s happening in your brain15:00 – Hot Flushes & Night Sweats Explained17:00 – Daily Habits That Actually Help (and don’t cost a cent)20:00 – Protein, Fibre & Fat: The magic hormone trio22:00 – Strength Training & Bone Health: Why it’s critical for women25:00 – HRT: Myths, facts and what the science really says29:00 – Breast Cancer & Hormones: Unpacking the fear33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause36:00 – Partners & Menopause: What to say, what to share39:00 – Find a GP Who Gets It: Tips for finding the right support42:00 – Final Takeaways: Your next step, starting today Hosted on Acast. See acast.com/privacy for more information.