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Description
The MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.
Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field.
Topics include:
🔺 Movement & flow
🌊 Breathwork & protocols
🏋️ Strength & endurance
✨ Health, longevity & resilience
🧘 Mindset, philosophy & mysticism
Hosted by Sheldon Victorine: Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, injury rehabilitation, pain management, ergonomics, and running his own private practice. Part movement coach, part life & spirit guide, always a student of the practice.
New episodes every Wednesday.
🤙 Join the free community: www.skool.com/movementbasedtherapy
Honor your body. Restore the flow.
9 Episodes
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EPISODE DESCRIPTION Feeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors and Wellness Education and creator of Beyond Burnout Collective, for an evidence-based deep dive into the science of burnout and sustainable recovery. This isn't your typical "self-care" conversation. We're talking autonomic nervous system regulation, cortisol dynamic...
You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protective—not structural, and reveals why your nervous system might be working against your flexibility goals. Learn the difference between earning range of motion and fighting your own body. KEY TAKEAWAYS: Tightness is often a sensation, not a structural problem,you can feel tight without reduced muscle lengthProtective tension: your nervous system cre...
79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delivers practical strategies busy professionals can implement today. KEY TAKEAWAYS: Binge eating is a biological "famine response" to restriction, not a character flawThe shame spiral: Restrict → Binge → Feel shame → Restrict harder → Binge harderThe Emerge...
DESCRIPTION:88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progressive loading framework for sustainable running habits. KEY TAKEAWAYS:Process goals (daily actions) beat outcome goals for lasting changeThree fatal mistakes: outcome focus, changing everything at once, ignoring capacity70% of running injuries originate from kinetic c...
EPISODE DESCRIPTION: How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophies—from 5,000-year-old pranayama to modern tactical breathing—and reveals the common thread that makes them all work: the vagus nerve. KEY TAKEAWAYS: Seven philosophies, one underlying mechanism: vagal tonePranayama techniques: Nadi Shodana, Kapalabati, Ujjayi, Sama VrittiHorizontal b...
EPISODE DESCRIPTION: Why do 91% of competitive athletes breathe wrong? In Part 1 of The Breath Blueprint, Sheldon breaks down the science—how we lose diaphragmatic breathing by age 5, why your diaphragm is the "pneumatic hub" of your body, and the hidden role of CO2 tolerance in oxygen delivery. KEY TAKEAWAYS: 91% of athletes display dysfunctional breathing patternsWe lose functional breathing around age 510 lbs of breathing muscles move 3,000 gallons of air dailyVertical (chest) = dysfunctio...
Guest: Missy Mims Kirkman, CRNA — Nurse Anesthesiologist & Integrative Health Coach Host: Sheldon — Holistic Movement Coach, Athletic Trainer & Strength Conditioning Specialist What if thriving through perimenopause isn't choosing between hormones OR movement OR natural therapies—but combining all three? Missy shares her 30+ years in traditional medicine and how her own awakening led to integrating science-based hormone optimization with holistic practices. KEY TAKEAWAYS: HRT within...
Have you ever told yourself, “I have to go to the gym” — and somehow felt worse whether you went or not? Or tried to “burn off” last night’s dinner? Research on 650 frequent exercisers shows that guilt-driven motivation doesn’t just fail… it actively works against you. In this episode, Sheldon discusses the importance of viewing fitness as self-care rather than a form of punishment. He explores the detrimental effects of guilt-based motivation and emphasizes the need for self-compassion and i...
In this episode, we dive into what true trunk stability really means — and why it’s so much more than just training your “core” or chasing six-pack abs. We unpack the deeper system of muscles and fascia that support your body, protect your spine, and help you move efficiently in everything from sports to daily life. You’ll learn the importance of internal pressurization, the role of key stabilizing muscles, and how to build resilience and longevity through practical movement strategies. Plus,...
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