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Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
20 Episodes
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If you’ve ever set a goal, gone all-in, and then burned out a couple weeks later, then this episode is for you. In this episode, I’m breaking down what I call Stupid Simple Habits. the tiny, realistic actions that help you build confidence, stay consistent, and make progress without crashing or starting over. We talk about why doing less at first often leads to better results, especially if you’re tired of the all-or-nothing cycle. Inside this episode, we cover: Why big goals create resistanc...
In this episode, Dani is joined by intuitive hypnotherapist Shawn Prestie to talk about alignment, parts work, and learning how to listen to your body instead of living in your head. Shawn explains how protective “parts” of us are formed early in life to keep us safe — and how those same parts can later drive people-pleasing, overthinking, burnout, and difficulty saying no. Together, Dani and Shawn explore how reconnecting to your body builds self-trust and helps you make decisions that actua...
The holidays are here… which means joy, connection, delicious food — and that weird pressure to explain every single choice you make about your own body. Yep... We’re going there today. In this episode, I’m getting real about what so many women feel but rarely talk about: the peer pressure, the comments, the “just have one!” energy, and the way people suddenly feel entitled to your decisions when you’re trying to take care of yourself. We get into: - Why people push back when you set bound...
We're back for season 2! Getting back into it, I’m getting real about what this year has actually felt like behind the scenes and dang has it been a ride! I hit my best month ever in business, followed by some of my lowest months ever and for a while, I thought that meant I was failing. Like seriously a rollercoaster. In this episode, we dive into the mess: the resistance, the discomfort, the moments of doubt, and the reward that came from slowing down and getting honest with myself. We dive ...
If you’ve ever caught yourself scrolling, comparing, and wondering why you’re not there yet — this one’s for you. In this episode, I’m sharing my real thoughts on comparison — how it sneaks into our confidence, our work, and even how we see ourselves — and what I’m learning about letting it go. This isn’t a “just stop comparing yourself” pep talk. It’s an honest reflection on what it takes to tune out the noise, focus on your own path, and have the courage to say f*ck it when it matters most....
What really leads someone to become a nutrition coach? In this episode of Let’s Get Real with Dani, I share my own story. The safe paths I took, the cycles of dieting that left me miserable, and the pivotal moments that pushed me to finally pursue what I love. From Tupperware meals at Christmas dinner to discovering a flexible, sustainable approach to food, this is the journey that shaped my mission: helping women break free from diet culture and finally feel confident in their own skin. If y...
The question Danielle asks any woman that she interacts with is: What kind of woman do you want to be right now? Sometimes the most powerful identity shifts start with asking yourself the same question, over and over, until you begin showing up as the version of you that you actually want to be — in your relationships and with yourself. In this week’s episode of Let’s Get Real with Dani, I sit down with relationship coach Danielle Grace to talk about identity, self-care, and the small mindset...
Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world. This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, eve...
Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others. In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection. What you’ll hear: • Weakness vs. coordi...
Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it impacts mental and physical health, and why even small, intentional steps can transform your life at any age. This is your reminder that no matter where you’re starting from, you can get better. Go ahead and follow Nicole's clinic on Instagram and Facebook ...
Yes, there were a few tech hiccups while recording this one, but this message is too important not to share. If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice is outdated, unsustainable, and probably the reason you’ve felt stuck or like you’ve “failed” in the past. In this episode, I’m breaking down: The history of the 1,200 calorie myth (and why it stuck around so long)The real impact of eating too little (hello ex...
How many times have you looked back and thought, “I should have…”? In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about why life’s too short to live in regret. We dive into: Why being “too busy” is really about prioritiesMaking time for what matters, even when life feels fullThe scary-but-worth-it moments that shape real growthLeading by example for your kids and yourselfKatana’s tough love and...
Full circle moment for me as a coach having Dr. Marc Morris on this episode. I took his program to get my Nutrition Coaching certification and he was a major part of the start of my journey as a coach. He joins me in a conversation about how the connection between your personal health journey helps in how you show up as a coach. We talk about how resilience, consistency, and even the hard seasons in life lay the foundation for coaching with impact. We also dig into burnout, boundaries, and th...
In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle. We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change. Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman....
In this solo episode, I’m getting honest about the power of asking for help and how building a team of support has helped me grow in business, health, and life. If you’ve ever struggled to do it all alone, this one’s for you. You’ll walk away feeling less isolated and more inspired to take your first step toward finding your people. Let this be your reminder - you don’t have to do it all by yourself.
If you’ve ever asked yourself “what’s wrong with me?” — this episode is your reminder that you’re not broken. This week, I’m joined by intuitive hypnotherapist and coach Shawn Prestie, who helps high-achieving, burnt-out women reconnect with their true selves and finally feel at peace in their lives. We talk about: Why knowing what to do isn’t always enoughThe subconscious patterns keeping you stuckWhat hypnotherapy really is (and isn’t!)How healing can be deep and gentleYou don’t need to hav...
In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and why building a strong support team (like your own Avengers crew) is key to lasting change. You can also find him on Instagram @ironlinkperformance if you have any questions or want to share a moment that hit for you! Whether you’re just getting started...
Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect. I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut out all the good stuff to feel your best. Here’s the deal: taking care of yourself shouldn’t feel like punishment. This podcast is all about what it actually looks like to show up for your health — without filters, food guilt, or trying to do it all perfectl...
Before the guests, before the better quality, and before I even knew what this podcast would become... there was this. I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a grasp on what it would be yet. It was just something rough, real, and straight from the heart. I wanted to share it because it’s proof that sometimes all it takes is following the spark and giving yourself time and energy to make something real... to make the...
Welcome to Let’s Get Real with Dani — the podcast where your wellness gets a reality check. I’m Dani Schau, a nutrition coach who’s here to help you ditch the food rules, stop overhauling your life every Monday, and actually take care of yourself in a way that sticks. In this quick trailer, I’m giving you a taste of what’s coming: solo pep talks, unfiltered convos with wellness pros, and no-BS guidance on what living a healthy life really looks like. Hit play, get comfy, and let’s get into it.
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