Too Much Not Enough

Are you constantly doing the mindset work but still stuck in anxiety, self-doubt, and creeping burnout?In this deep-dive episode, Hannah breaks down why trying to mindset your way into feminine flow is a trap—one that keeps your nervous system wired for stress, self-abandonment and divine feminine disconnect.You’ll learn how to:Identify signs you’re living in chronic stress (even if your life looks “successful”)Create safety in your body so you can stop outsourcing your power and start feeling like yourself againUse simple somatic tools to shift from survival mode to empowered, feminine presenceIf you want to step away from chronic stress and understand why nervous system safety is the first and most essential step to building the life, love, and leadership you crave, press play nowNew episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Is your morning routine actually making you anxious and disconnected from your power?We’ve all seen the viral “6 a.m. routine” videos: cold plunges, workouts, green juice, inbox zero by 8 a.m. But what if that rigid schedule is doing more harm than good? Especially for intuitive, cyclical, high-achieving women.This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Is “just be consistent” actually sabotaging your success, draining your creativity, and increasing your anxiety?For female leaders taught to show up no matter what, the traditional advice around consistency can quickly become a trap. One that disconnects you from your intuition, feminine energy, and joy.In this episode, you’ll learn:A more aligned approach to your business, visibility and momentum that works with your rhythms, not against themHow to break free from performance-based business models that stifle your feminine energyWhat to focus on instead of consistency of action—so you can grow with more ease, potency, and sustainabilityTune in now to discover how you can build visibility without abandoning yourself for the algorithm-driven consistency that’s making you miserable.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Have you ever felt like you just need to "push through" to succeed, even when your body is begging for rest?This is Rules I Refuse to Follow, a recurring weekly segment where Hannah unpacks the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).In this fiery mini-episode Hannah dismantles the glorified lie of mind over matter, a rule that’s disconnecting high-achieving women from their emotional intelligence, nervous system wisdom, and true power as feminine leaders.If you’ve been overriding your intuition in the name of productivity, this is your wake-up call.Listen now to stop glorifying disconnection and start leading from a place of powerful alignment.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Are you a high-achieving female leader who wants to lean back into trust, flow, and divine feminine energy but your body just won't let you?You're not alone. So many women cognitively get the concept of surrender and feminine embodiment, but their nervous systems are still wired for overdrive, fear, and control. In this episode, we’re diving into the real reason that gap exists and how to finally close it.Discover the three practical anchors that create brain-body coherence and support sustainable feminine leadership without burning out your nervous system.In this episode, I share: What Brain-Body Coherence means and why it’s essential to embodying divine feminine energyThree practical anchors of coherence - including the essential one people often missWhat embodying divine feminine flow looks like in real life, so you can get into and stay in a flow stateNew episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).Start your FREE 5-day audio experience, The Somatic Return Journey here.This week’s rule? Be Professional, Not Emotional. I call BS on the idea that there is no room for emotion in the workplace. With AI and machine learning changing the future of work at lightning speed, bringing our full selves, emotion included, into what we do and how we create is no longer the mark of an evolved leader but essential to keeping humanity in the workplace. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Are you exhausted from doing it all, yet still feeling like it’s never enough?If you're a high-achieving woman who’s constantly micromanaging your work, relationships, and emotions, only to end up burnt out and anxious, this episode will make you feel seen and hopeful that there's another way.Here’s what you’ll gain from this episode:How control gives you a false sense of accomplishment while teaching you what you want is at the end of the to do list (which spoiler alert, is never ending)Why surrendering doesn’t mean giving up, even though it can feel like it in the momentThe four divine feminine energy shifts that help you receive more without constantly doing moreHit play to finally release the pressure and remember the version of you that feels peaceful, powerful, and lit up by life.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).Start your FREE 5-day audio experience, The Somatic Return Journey here.This week’s rule? Ask for help but don't be needy. Did you somewhere along the way learn that your needs are too much? Which in turn, has kept you from asking for help and led to hyper-independence? I'm over upholding this masculine paradigm of independence, it's time to embody the powerful and abundant feminine principle of receptivity. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Why doesn’t success feel like success even when you’re hitting all your goals?If you’ve ever looked at your life, your income, your accomplishments and still felt dissatisfied, anxious, or like something’s missing, this episode will speak to your soul.In this episode, you’ll uncover:The hidden reason achieving your goals might still leave you unfulfilled.How to access and prioritize your feeling-based desires so your success actually feels good.A game-changing reframe that will help you feel successful now and attract even more aligned results.Press play to redefine success on your own terms and unlock a more joyful, spacious, and satisfying life.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).Start your FREE 5-day audio experience, The Somatic Return Journey here.This week’s rule? Crowdsourcing Your Decision Making. We’ve been conditioned to believe that “good” decisions are researched, discussed, vetted by mentors, partners, parents, friends and the internet… and only then deemed valid. But what if the most aligned decisions never needed a consensus with the outside world? When we crowdsource our next move, we override our inner knowing.Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

If you’ve ever felt lost or over-consumed by the noise of others’ opinions, this episode helps you navigate back to your inner knowing and a life that feels like your own again.Start your FREE 5-day audio experience, The Somatic Return Journey here.This week, I’m re-sharing one of the most popular episodes of 2025 and it was a favourite for a reason.In this episode, you’ll discoverHow we lose connection to our inner knowing — and the subtle signs your body gives you when you’re out of alignmentWhy anxiety, depression, and overthinking might actually be messages from your nervous system, not things you just have to learn to live withThe small but powerful practices that rebuild self-trust and reignite your sense of grounded clarityReconnecting to your inner knowing is one of the most powerful shifts I’ve witnessed, time and time again, catapulting my clients into the life they truly desire.Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).This week’s rule? Prove Your Worth by Overdelivering. I broke up with overdelivering to feel worthy years ago and I think you should too. If you're finding you can't fill your cup fast enough to pour into others, this might be the reminder you need that over expending your energy is not cute, love. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Do you find yourself adding to your to do list, filling up your calendar and saying yes when your mind is screaming NO, please no more! Start your FREE 5-day audio experience, The Somatic Return Journey here.In today's episode, we talk about what living in overdrive is truly costing you, your business and your relationships. As well as the surprising answer to shifting away from overthinking, overfunctioning and constant overwhelm. In this episode, you’ll discoverThe hidden ways overdrive shows up in your day even when you think you're managing it wellWhy overthinking and overfunctioning are actually dysregulation responses, not personality traitsThe divine feminine energy shift that helps you stop micromanaging your life and finally feel supported, steady, and freeIf you feel like you’re on a hamster wheel that you can’t get off, this episode meets you where you are right now and provides practical tips to help you slow down and reclaim your energy. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).This week’s rule? Be Ambitious but Pretend You’re Not. Let’s talk about the double standard placed on ambitious women and what it says when people get uncomfy around a woman who is deliciously honest about what she really wants. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.Feeling uninspired in your business? Your relationship? Or just in general? In this episode we talk about why feeling uninspired or creatively blocked is actually a sign of something deeper, disconnection from yourself. And how to make a small change with a quick impact.In this episode, you’ll discoverWhy feeling uninspired or creatively blocked should be an alarm bell you pay attention toHow high-functioning habits like overthinking, perfectionism, and constant doing are actually cutting you off from your creative powerHow your relationship with yourself, your body and your divine feminine energy will leave you with endless inspiration If you're ready to become an endless source of inspiration, this episode is your key to understanding how to turn the tap on and keep it flowing. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).This week’s rule? Always Be Optimizing — yourself, your calendar, your business. I talk about the hidden cost of treating your life like a never-ending productivity project and what actually happens when you choose presence over never ending optimization. Join me on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.Do you feel like you’re crumbling under the weight of stress? In this episode, we’re going to discuss why high-achieving women get caught in cycles that lead to stress-induced crashes, how to recognize your own signs and shift back into flow before the crash happens.In today’s episode, you’ll discover:Why high-achieving women tend to ignore the signs they’re drowning in stressHow to identify when to apply your own breaks to avoid a stress-induced crashHow to shift back into a self-sustaining state of flow If you're ready to break free from the overwhelming cycle of stress and embrace a life of balance and fulfillment, this episode is your essential guide to understanding what to shift and how it transforms your journey.Join me on Instagram & TikTok @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

So often on this podcast we talk about entrepreneurship, soul-led business, and breaking free from the 9–5. But here’s the truth: you don’t have to quit your job or start a business to live a fulfilling, authentic life.In this inspiring episode, Hannah O’Donovan sits down with Odette Ansell, a Canadian litigator, creator, and host of the Non-Billable Hours Podcast, to explore what it really looks like to bring purpose, balance, and joy into traditional career paths. Odette is a passionate advocate for mental health in the legal profession and a living example of how you can honour your creativity, individuality, and humanity within the system, without burning it all down.Together, they unpack what it means to find identity beyond your career title, how to resist societal “shoulds,” and the courage it takes to bring your full self to work. Whether you’re a lawyer, teacher, corporate professional, or creative working a 9–5, this conversation will remind you that you are more than what you do.✨ We explore:How to find purpose and creativity in corporate spacesThe power of authenticity and mental health advocacy at workWhat it means to push back against perfectionism and professionalismPractical ways to nurture your identity beyond your resumeHow community, creativity, and courage can keep you grounded in joyDespite the romanticizing of leaving your job to live in the woods, fulfillment isn’t found in escaping your job, it’s found in bringing yourself fully to whatever you do.You can get more of Odette by following @nonbillablehourspodcast on Instagram & TikTok and listening to the Non-Billable Hours Podcast on all major platforms.This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

How to Stay True to Yourself When Others Are Questioning Your SanitySometimes the path that makes the most sense to you makes absolutely none to anyone else. And that’s okay.In this solo episode Hannah O’Donovan dives deep into the wild, liberating art of trusting your inner knowing, even when the world calls it crazy. She shares her own experiences of breaking away from expectations, choosing authenticity over approval, and building a life that doesn’t fit the script (but feels deeply aligned).This episode is an invitation to stop explaining yourself, stop performing, and start living from your truth. You’ll hear candid storytelling, nervous system wisdom, and a guided reflection to help you reconnect with your intuition when self-doubt creeps in.Because your path doesn’t have to be logical. It just has to be yours.✨ We explore:Why your life doesn’t have to make sense to anyone but youHow to cultivate radical self-trust and inner authorityReframing “crazy” as being ahead of your timeLetting go of external validation and choosing authenticityThe truth about success, struggle, and unconventional livingHow to stay grounded when others don’t understand your choicesYou don’t need permission to live your truth. You only need to trust yourself enough to not make sense.Send us a DM on Instagram or Facebook with your next move that makes no sense! @toomuchnotenoughpodcastThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

If you’ve ever felt like your body was a mystery or worse, something to just deal with you’re not alone. Most of us were never taught the truth about our hormones, fertility, or the wisdom of our menstrual cycle. We were told to manage symptoms, avoid pregnancy, and get on with it.But what if your cycle wasn’t something to control or dread? What if it was a blueprint for power, clarity, and ease?In this empowering episode, I’m joined by Consciously Cait—fertility awareness educator, cyclical strategist, and self-proclaimed cervical mucus nerd—to explore how understanding your cycle can change everything. Cait blends evidence-based education with intuitive feminine wisdom to help women reconnect with their hormonal rhythms, trust their bodies, and reclaim the agency they were never given.We unpack the truth about ovulation (spoiler: it’s the main event), the pros and cons of hormonal birth control, and how cycle syncing can help you optimize your energy, relationships, and creativity throughout the month. Whether you’re trying to avoid pregnancy naturally, support conception, or simply understand yourself more deeply, this episode is a must-listen.✨ We explore:The four phases of your menstrual cycle & how to work with themWhy ovulation is the true marker of hormonal healthHow fertility awareness methods (FAM) empower body literacyThe effects of hormonal birth control on mood, libido & vitalityHow cycle syncing can transform your work, rest, and relationshipsThe importance of rest, self-care, and body trust through every phaseThis is your permission to stop fighting your body and start listening to it.You can find more of Cait on:Instagram @consciouslycait TikTok @consciouslycait Send us a DM on Instagram or Facebook with your biggest ah-ha moment of today’s episode. @toomuchnotenoughpodcastThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.