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Better Than Yesterday with Osher Günsberg
Better Than Yesterday with Osher Günsberg
Author: Osher Günsberg
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© 2026 Osher Günsberg
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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When we tell ourselves stories about who belongs and who doesn’t: what’s that person doing in my street? How’d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong? Today’s guest, deals with those judgements all day, and how she handles them is well worth listening to. Let’s test your who belongs and who doesn’t story. My guest today is a stand up comedian, a former stripper, an OnlyFans creator - and a mother. How did you go? Did you check out? Still with me? Nikki Justice has a story you just have to hear to believe. It’s just your standard story of growing up around addiction, joining the circus when she was still a kid, then making a career as an adult entertainer and a standup comedian. Her life has been interesting to say the least. In this conversation, we talk about what it really means to be judged - and how much of that judgment actually lives inside us. We also explore motherhood, shame, sex work, comedy, trauma, and the strange ways we all try to fit in, or belong. Nikki is candid and authentic in telling her story, and her perspective may just change your mind about how you look at and judge others. LINKS Follow Nikki on Instagram (@nikkijusticecomedy) Nikki's tour info and updates here Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years. You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year old Roman drink for modern tastes. There is so much more to Merrick than his resume. He's a fascinating man, and I hope you enjoy these highlights from our conversations. LINKS More on Merrick's Grapes Of Mirth More on Posca Listen to past episodes featuring Merrick Watts here and here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense? Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it’s absolutely important to discover and nurture those things that make life pleasurable and even tolerable, my guest today argues that we also need to also sit with and even embrace misery to truly appreciate what makes life great. Eamon Evans is a prolific author, writing 15 books on everything from sport to crime, urban legends and great Aussie scandals. His latest book, The Importance of Being Miserable: A Short History of Human Happiness, and Why Sometimes It's Good to Feel Bad, challenges the notion that life should always be good, happy and sparkly; and suggests that negative emotions have been historically important, and still are.Today, Eamon unpacks the fantasy we’ve been sold over the years - that happiness is something you can achieve, lock in, and never lose, and argues that, ironically, chasing it might actually be what’s making us miserable. Fear not, Eamon is hilarious and delivers his message in a coating of laughter and delicious irony - so he’s able to get the idea across incredibly well. He's even written a book about it, "The Importance of Being Miserable". Now that I think about it, the title of the book might just be the closest thing that's ever got me to understanding why Morrissey exists. LINKS Grab a copy of Eamon's book The Importance of Being Miserable Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation. Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference. LINKS Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become emotional time machines. It's a conversation about music, ageing, purpose, and finding connection in a modern world that keeps pulling us apart. Heads up - if you'd like to skip straight to the Diesel chat, head to 16:07. LINKS Catch Diesel on tour - info and tix @ dieselmusic.com.au Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Today is January 26th. If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally important to celebrate a national identity, the story which binds us together as a community. The current day we’re celebrating this concept causes a great deal of pain to a significant number of people in our country. I’m not putting forward at all that we sholdn’t celebrate who we are as a nation, far from it - i think it’s incredibly important to be proud of who we are, what we’ve become and also to recognise where we’ve come from. We can do that in a way which unites us. The current way we’re going about it doesn’t really do the job. What kind of community do we want? A community divided along ideological lines so stark that we may as well be separate communities? Or a community united by values which we consider at the core of our national identity, and those ideological lines branch from there, as a way to put those values into action in our daily lives? For context, today we’re revisiting one of my favourite people in the world - the incredible Stan Grant. LINKS: Listen to the full interview with Stan from 2021 here Listen to my other chat with Stan from 2019 here Watch episodes of Better Than Yesterday on YouTube Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Steven Pinker is a cognitive scientist, bestselling author, and one of the most influential thinkers of our time. His latest book unpacks the concept of 'common knowledge', and how it impacts our social, political, and economic lives. Steven argues that this invisible layer of shared understanding holds societies together. But it can also work in reverse by reinforcing inherent biases as more people silo themselves inside echo chambers. This is a fascinating conversation with a brilliant man, and you can see Steven live in Australia in February. LINKS Grab tickets to see Steven Pinker live in Australia Where to find Steven's latest book 'When Everyone Knows That Everyone Knows ... Common Knowledge and the Science of Harmony, Hypocrisy and Outrage' Follow Steven on Instagram Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Today, we dive into the fascinating world of relationships, mental health, and neuroscience with neuropsychologist and author Dr. Hannah Korrel. Dr. Korrel specialises in understanding why our brains make us do the things we do, particularly in the context of relationships. Her book How to Break Up with Friends explores the complexities of friendship and how to navigate toxic relationships. LINKS: Listen to the full interview with Hannah from 2021 here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Dr Emily Musgrove (yes, that Dr Emily from The Imperfects) is here to help us answer the big question: Are you moving toward the kind of life you want? If not, you might be feeling ‘stuck’. In this mental health masterclass, Dr Emily takes us through the things that keep us stuck—from our emotions to old stories—and shares simple ways and plenty of tips and tools from her new book, Unstuck: A Guide To Finding Your Way Forward To The Life You Want To Live. LINKS: Grab a copy of Dr Emily's book here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Professor George Paxinos, a leading global neuroscientist who has mapped more parts of the human brain than anyone in history. George’s groundbreaking work has reshaped our understanding of the brain and human behaviour.Today, we’ll focus on one of the most intriguing topics he explores: free will. Is free will an illusion? Are we truly in control of our decisions, or are we simply products of our genetics and environment? LINKS: Listen to the full interview with George from 2022 here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Dr Billy Garvey is a senior developmental paediatrician with over 20 years’ experience and a PhD in supporting child development. He's also the founder of the social enterprise Guiding Growing Minds, author of the fantastic book Ten Things I Wish You Knew About Your Child's Mental Health, and host of the excellent Pop Culture Parenting podcast. He’s simply one of the absolute best communicators on parenting and mental health. Get comfy, as we delve into topics like cultural influences, practical tools to meaningfully connect with your kids, —you’ll want to hear every second of this one. LINKS: Find more about Dr Billy Garvey's amazing work here Check out Billy's Pop Culture Parenting podcast here Grab Billy's book Ten Things I Wish You Knew About Your Child's Mental Health here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Ben Lee is one of Australia’s most unique and enduring artists. He's been in the public eye since he was just 14, after being discovered by the Beastie Boys. Ben's career has spanned decades, producing countless memorable songs and collaborations. Today we hear Ben’s reflections on creativity, his thoughts on changing perspectives, and the lessons he’s learned about connection and authenticity. LINKS: Listen to the full interview with Ben from 2021 here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Jessica McGuire is a physiotherapist and an author who has spent a whole career focusing on the complex relationship between pain and the nervous system and emotional regulation. LINKS: More info on Jess can be found at jessicamaguire.com Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Maria Konnikova, is a a psychologist, author, and professional poker player. Her work explores the intersection of psychology, decision-making, and human behavior, and she’s written bestselling books like The Confidence Game and The Biggest Bluff. Today we explore her thoughts on decision-making under pressure, the psychology of cons, and the importance of mindfulness in navigating life’s challenges. LINKS: Listen to the full interview with Maria from 2021 here Help with a gambling addiction can be found here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Chris Kohler: presenter and national finance editor for 9News, author of the new book How They Get You: Sneaky Everyday Economics and Smart Ways to Hold on to Your Money, and son of financial journalist Alan Kohler, AM. He's a wonderful communicator and thinker who brings excellent insights into the cost of living crisis, Australia's changing economy, and what we all can be doing to save a bit of money. LINKS: Grab a copy of Chris' book here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Shane Jenek, who you might know better as Courtney Act, is one of Australia’s most famous drag queens, a global icon, and an absolute legend. In this episode, we explored some deeply personal and thought-provoking topics, including gender fluidity and sexual fluidity. This conversation was recorded in 2014, in my apartment in Venice Beach California. Shane’s insights into identity and self-expression are as relevant today as they were then. LINKS: Listen to the full interview with Shane from 2014 here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
It seems like everywhere you turn these days, a gambling ad is popping up encouraging us to have a punt. But behind the bright ads and loud voiceovers, Australians are losing more than $30 million in legal gambling. According to this week's guest Kate Seselja, problem gambling is a public health crisis hiding in plain sight. And she should know - she spent more than a decade addicted to gambling, losing more than $500,000 along the way. Kate is now an advocate for gambling reform, and this week breaks down the shame she felt over her addiction, the tricks that the industry plays to hook you in and keep you playing, her proposed reforms and how you can get involved. More info on Kate's Hope Project Sign the #LossLimitsNotLostLives petition Help with a gambling addiction can be found here More info: Gambling Harm Lived Experience Experts Watch full stories recorded live at Story Club Get tickets for our next Story Club show Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
Osher reflects on a time when simply hearing Tony Abbot's voice sent waves of resentment through his body. But this week, something strange happened, and that's no longer the case. Watch full stories recorded live at Story Club Get tickets for our next Story Club show Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.
If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. In this conversation, you'll hear: How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days What attachment styles are and how they affect us practical ways to deal with conflict the stages each relationship goes through and how to move through them without getting stuck and more For more from Thais, head here For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head hereSee omnystudio.com/listener for privacy information.
As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear: What diving headfirst into your fears gives you How Layne realised the truth of what was really holding her back from being number 1 And more. Listen to the whole episode for more - search Layne Beachley Better Than Yesterday For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here See omnystudio.com/listener for privacy information.







loving your podcast. may i suggest production person consider lowering the volume of background music. it gives a vibe sure but its distracting the volume.
wow. sweet bro, your spot on. its so sad that society thinks its standard and OK to have notifications on. its literally impacts mental well being and sociability.
would like to hear more. going through it. dealing with anxiety and talking myself through. difficult.
I wanted to like this podcast but there is too much waffle! Tried several times but takes too long to get into the actual topic.
Exposure therapy shouldn’t suck. Exposure therapy can easily turn into flooding therapy. Don’t flood yourself with over-exposure Be merciful to yourself. Even if you cannot handle 10% exposure, try 1% exposure. If not, try 0.1% or 0.01% or 0.001% exposure but only at the level of you comfort. It’s kinda like working out in the gym. If 10kg is too heavy for you, then use 1kg. Always work your way in the tolerance range of your comfort up to the level of powerful strength
Exposure therapy shouldn’t suck. Exposure therapy can easily turn into flooding therapy. Don’t flood yourself with over-exposure Be merciful to yourself. Even if you cannot handle 10% exposure, try 1% exposure. If not, try 0.1% or 0.01% or 0.001% exposure but only at the level of you comfort. It’s kinda like working out in the gym. If 10kg is too heavy for you, then use 1kg. Always work your way in the tolerance range of your comfort up to the level of powerful strength
amazing, inspiring, powerful episode to feel good about today and every day to come: it's a Must Listen
"need a way to fix the economy". I am founder of a new start-up developing sustainable and scalable financial instruments which poses to change how we bank and do superannuation. Any interested parties or just exposure to the public would be beneficial in bringing it to fruition sooner. Send me an email if you want to help: chesscondo@gmail.com
I love Hamish so so so so so so much ❤
Stop.
Stay safe osher and family, love your pod cast
Can you get a climate denier on? Be a good show.
super hopeful show - love it ❤
I am so grateful to have found your show this week, boy what an impact! Depending on how you tell my story, my life, can be a complete disaster full of PTSD, substance abuse, anxiety and depression, chronic illness and the man who is still trying to ruin me, or it can be a blessing. My adoptive Dad and stepmum, my miracle baby, the chance to work with our beautiful wildlife. My psychiatrist, my psychotherapist that have never given up on me even after 9 yrs. Always there helping me get well. Listening to this program has reminded me of the human spirit. The want of others to help. I have been through these tough times to teach me the power of the self. To demonstrate to my daughter no matter what, I have her back. And as long as we can be mindful that today, is better than yesterday......
This sounds exactly like Nicholas Cage!
Love listening to you each night have only recently found you so only up to ep 19 but really enjoying every show
Thank you so much Osher and Rosie 🙏🙏🙏
Congratulations Osher and Audrey!!!!! What a blessing! It’s the best feeling in the world! Osher.... look after Audrey on day 4!! She’ll need a lot of hugs! ( the day 4 blues )
could've listened to this all day. God I haven't heard the word piffle in years, my Mum used to use it all the time.
did he apologise to the girl he called fat on national television?