Hi Felicia Podcast

If you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you. In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating. After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset patterns that drive their relationship with food. Together they explore why diets often fuel perfectionism, how emotional eating impacts our energetic state, and what it truly takes to reclaim body confidence and freedom. This episode is a powerful reminder that healing your relationship with food isn't about willpower. It's about understanding yourself on a deeper level. In This Episode, We Cover • Amber's personal journey overcoming binge eating and food fear • The hidden signs of emotional eating most women miss • Why high-achieving women are more prone to emotional eating patterns • How restrictive dieting can actually trigger binge eating • The dangers of ketogenic dieting for certain women • The link between perfectionism and unhealthy food behaviors • How emotional eating affects our energetic vibration • The deeper roots behind food struggles and self-sabotage • The mindset shifts required to create true body freedom • Practical steps to begin healing your relationship with food today About Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, speaker, and the creator of the Body Freedom™ Method, a proven approach that has helped thousands of women overcome emotional eating, body image struggles, and self-sabotaging patterns with food. Through powerful mindset healing, self-care practices, and intuitive body awareness, Amber helps high-achieving women reclaim confidence, body freedom, and optimal health. Connect with Amber Instagram: https://www.instagram.com/amberromaniuk If You Loved This Episode Make sure to subscribe, rate, and review the Hi Felicia Podcast so more women can discover these powerful conversations. And share this episode with a friend who may be struggling with their relationship with food.

GLP-1 drugs like semaglutide have exploded in popularity, promising rapid weight loss and metabolic transformation. But what most people don't realize is that these powerful compounds are often being misused and in many cases, they're creating long-term metabolic consequences. In this episode of the Hi Felicia Podcast, Felicia sits down with Jay Campbell, global authority in hormone optimization, peptide therapy, and human longevity. Jay has spent more than two decades researching metabolic health and helping millions understand how to optimize their biology through evidence-based strategies. As a five-time international bestselling author and co-founder of BioLongevity Labs, he's known for cutting through misinformation and bringing clarity to the world of biohacking. Together, Felicia and Jay dive into the real science behind peptides, hormones, metabolic repair, and the growing global misuse of GLP drugs. Jay also shares insights from his upcoming book Metabolic Awakening, where he introduces a responsible framework for using GLP peptides to support long-term metabolic health instead of quick-fix weight loss. In This Episode We Discuss What peptides are and why they're transforming longevity science The biggest myths about GLP-1 drugs and weight loss medications Why many people are using GLP drugs incorrectly The difference between fat loss and true metabolic repair Why hormone optimization is essential for energy, longevity, and performance How mindset and identity influence metabolic health Why traditional healthcare often fails to address metabolic disease The future of peptides, longevity, and bio-optimization About Jay Campbell Jay Campbell is a global authority in hormone optimization, peptides, and human longevity. He is a five-time international bestselling author and co-founder of BioLongevity Labs, a platform providing cutting-edge tools and research for metabolic health and bio-optimization. For more than two decades, Jay has helped millions understand how to repair their biology, optimize hormones, and extend vitality. Known for his direct, evidence-based approach, Jay blends cutting-edge science with a consciousness-driven philosophy that empowers people to take ownership of their health. His book Metabolic Awakening explores the misuse of GLP drugs and introduces a science-aligned framework for responsible peptide use and metabolic repair. Connect with Jay Instagram: @jaycampbell1971 Website: jaycampbell.com Connect with Felicia Follow Felicia on Instagram: @feliciaromero Listen to more episodes of the Hi Felicia Podcast on Apple Podcasts and Spotify.  If you enjoyed this episode I would love if you could rate and review~ ⭐️⭐️⭐️⭐️⭐️

There's a version of addiction we don't talk about enough… The one where life looks good on the outside. You're successful, responsible, and high-achieving. You're doing all the things. And yet… behind the scenes, alcohol becomes part of how you cope. In this episode of the Hi Felicia Podcast, I sit down with sober coach, speaker, and founder of HOL + WELL, Amy C. Willis, to have a powerful and honest conversation about high-functioning addiction, burnout, and what it really means to live in alignment. Amy shares her personal journey from overperforming and "having it all together" to recognizing the subtle but significant role alcohol was playing in her life and how choosing sobriety became one of the most self-trusting decisions she's ever made. This conversation challenges the cultural narratives around alcohol, success, and self-care, and opens the door for a deeper conversation around identity, nervous system regulation, and true freedom. In This Episode, We Talk About: The hidden reality of high-functioning addiction Why you don't have to hit "rock bottom" to change your life The cycle of overperforming by day and drinking by night How alcohol is normalized as a coping tool for burnout The emotional and cultural drivers behind women's drinking habits Why moderation often fails — and why it's not about willpower The neuroscience behind habit formation and alcohol dependency How sobriety can lead to clarity, alignment, and self-trust Redefining success without numbing or escaping your life Building a life that feels intentional instead of performative About Amy Willis Amy C. Willis is a sober coach, speaker, and founder of HOL + WELL, a global coaching practice helping women and LGBTQ+ individuals redefine their relationship with alcohol. After struggling with addiction herself and losing her father to alcoholism, Amy has been sober for over nine years. Her work focuses on helping high-achieving women untangle alcohol from identity, stress, and success so they can build lives rooted in clarity, alignment, and freedom. Connect with Amy Instagram: @msamycwillis Let's Stay Connected If this episode resonated with you, I would love for you to share it and tag us so we can connect with you and hear your biggest takeaway. Follow along: @feliciaromero @thehifeliciapodcast Call to Action If you loved this episode, it would mean so much if you took a moment to:⭐️⭐️⭐️⭐️ Follow the Hi Felicia Podcast Leave a 5-star rating and written review Share this episode with a friend who needs to hear it Your support helps us reach more women, have more real conversations, and continue bringing you powerful, meaningful content every week.

Most entrepreneurs spend years chasing the perfect strategy… when the real secret to growth is far simpler: consistency, clarity, and knowing your numbers. In today's episode of The Hi Felicia Podcast, I sit down with Michelle M. Ghassemi, business mentor and founder of Ops & Growth Mentor, to talk about what it actually takes to run and scale a profitable business. Michelle has built a reputation for helping entrepreneurs move from chaos and guesswork to clarity and confident leadership. Through her work, she teaches founders how to think like a CEO, track the right metrics, and build systems that support sustainable growth. If you've ever felt like you're working hard in your business but still unsure if you're focusing on the right things, this conversation is going to shift the way you lead. We talk about leadership mindset, the financial metrics most founders ignore, and the daily habits that successful entrepreneurs use to build real momentum. This episode is packed with insights for anyone who wants to stop spinning their wheels and start making smarter, more strategic decisions in their business. In This Episode We Cover Why consistency often matters more than strategy for long-term business growth The CEO Operating Snapshot and how it helps entrepreneurs track the right metrics\ The leadership mindset shifts that separate founders from CEOs The financial habits that profitable entrepreneurs practice weekly Why many founders avoid their numbers and how that impacts growth How to build momentum in your business with simple daily habits The role of leadership and team building when scaling a company About Michelle M. Ghassemi Michelle M. Ghassemi is a business mentor, strategist, and the founder of Ops & Growth Mentor, where she helps entrepreneurs scale their businesses with stronger leadership, operational clarity, and financial strategy. After building and scaling her own successful multi-location business, Michelle now works with founders to simplify operations, track the right metrics, and make data-driven decisions that support long-term growth and profitability. Her work bridges the gap between creative entrepreneurship and strategic leadership, empowering business owners to step fully into the role of CEO. Follow Michelle here: Instagram: https://www.instagram.com/opsandgrowthmentor If You Loved This Episode If this conversation gave you insight or inspired you in any way, it would mean so much if you took 30 seconds to rate and review the Hi Felicia Podcast on Apple Podcasts or Spotify. Your reviews help more people discover these conversations and allow us to keep bringing incredible guests to the show. And if you haven't already, make sure you follow the podcast so you never miss a new episode. You can also connect with me on Instagram: @feliciaromero

Some conversations stay with you long after they end. Today on the Hi Felicia Podcast, I'm joined by Carey Conley — a speaker, author, and passionate advocate for helping people live with clarity, purpose, and vision. Carey teaches the life-changing power of having a written vision for your life — not just as a roadmap for success, but as a steady anchor when life throws its hardest storms your way. After experiencing unimaginable loss — the deaths of both her husband and her 25-year-old son — Carey faced her own battles with despair and is now a suicide survivor. Through profound grief and healing, she made the courageous decision to turn her pain into purpose. Today, Carey is on a mission to create a movement and community for young adults, helping them discover vision, resilience, and hope so they can live intentionally and fully. This conversation is powerful, honest, and deeply moving. If you've ever felt lost, overwhelmed, or unsure of your direction, this episode will remind you that purpose can still be found — even in the darkest seasons. In This Episode We Talk About Why having a written vision for your life changes everything The difference between drifting through life and living intentionally How vision can become your anchor during life's storms The importance of helping young adults find purpose and direction How pain can be transformed into purpose and impact Connect with Carey Follow Carey on Instagram: 👉 https://www.instagram.com/carey.conley Here is link to Carey's free eBook, 'Vision is Victory' https://bit.ly/VisionisVictory Connect with the Hi Felicia Podcast Follow the podcast on Instagram for episode clips, inspiration, and behind-the-scenes conversations: 👉 https://www.instagram.com/thehifeliciapodcast If This Episode Resonated… Please take 30 seconds to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help us reach more people who need these powerful conversations. And if this episode moved you, share it with someone who may need a reminder that purpose and hope are still possible. Your support means the world. 🤍

What if the most important brand you will ever build is not your business but you? In this episode of the Hi Felicia Podcast, Felicia sits down with brand strategist and author Alexis Castorina to talk about personal reinvention and why so many people feel stuck, burned out, or disconnected from their next chapter. Alexis shares how the same principles used to build powerful brands can be applied to your life. Her upcoming book Rebrand YOU introduces a practical framework that blends branding strategy, neuroscience, and mindset work to help people reconnect with who they are and design a life that actually feels aligned. Together, Felicia and Alexis talk about the messy middle of reinvention, the courage it takes to pivot, and why clarity about who you are is the most powerful strategy you can have in today's rapidly changing world. If you have been questioning your next move, feeling pulled toward something new, or sensing that your current identity no longer fits, this conversation will help you rethink what is possible. In This Episode You Will Learn Why the most important brand you will ever build is yourself Signs it may be time for a personal or professional rebrand How to apply marketing strategy principles to your life decisions Why burnout is often a signal that something deeper needs to change How neuroscience and mindset work can help you move past limiting beliefs Why human skills and personal branding matter more than ever in the AI era A simple first step to begin designing your next chapter About Alexis Castorina Alexis Castorina is a brand strategist, consultant, and author of the book Rebrand YOU. She helps individuals apply the same principles used to build successful brands to their personal lives and careers. Through her REBRAND framework, Alexis blends branding strategy, neuroscience, and NLP to help people reconnect with who they truly are, rewrite their personal story, and gain clarity, confidence, and momentum toward their next chapter. Her work is especially relevant in today's world where AI, burnout, hybrid work, and non-linear career paths are pushing more people to rethink who they are and what they want. Connect with Alexis Instagram: https://www.instagram.com/alexiscastorina/ Connect with Felicia Follow Felicia on Instagram Listen to more episodes of the Hi Felicia Podcast Share this episode with someone who may be ready for their next chapter and be sure to rate and review ⭐️⭐️⭐️⭐️⭐️

In this powerful episode of the Hi Felicia Podcast, Felicia sits down with Rachel McElreath, a breakthrough coach, speaker, and host of the BFFR Unfiltered Podcast. Rachel shares her deeply personal journey of overcoming alcoholism, autoimmune disease, a cancer scare, brain lesions, and some of life's most humbling seasons. As a single mom who walked away from the corporate world, Rachel chose to turn her pain into purpose. Today she helps purpose-driven women stop hiding, stop numbing, and start owning the rooms they walk into without needing alcohol to feel confident. This conversation dives into identity, healing, self-trust, and what it really takes to rebuild your life when everything you thought defined you falls away. If you've ever felt like you were shrinking, numbing, or playing small in your life… this episode will feel like permission to reclaim your power. In This Episode We Talk About: The hidden cost of "socially acceptable" drinking Why high-achieving women often use alcohol to cope Rebuilding self-trust after difficult seasons How health challenges can become powerful wake-up calls What it means to truly live authentically Why women deserve spaces for deeper connection and truth About Rachel McElreath Rachel McElreath is a Breakthrough Coach, speaker, and host of the BFFR Unfiltered Podcast. She helps purpose-driven women stop hiding and turn their pain into purpose. After navigating multiple autoimmune diagnoses, a cancer scare, brain lesions, alcoholism, and life as a single mother, Rachel left the corporate world to build a coaching practice devoted to helping women reclaim their voice and power. Through her coaching and community, she guides women to stop numbing, take up space, build self-trust, and form real soul-led connections. Connect with Rachel Follow Rachel on Instagram: https://www.instagram.com/rachelmcelreath__ Listen to her podcast: BFFR: Pain To Purpose Connect with Felicia Follow Felicia: https://www.instagram.com/feliciaromero/ Follow the podcast: https://www.instagram.com/thehifeliciapodcast/ If you loved this episode, take a screenshot and tag us on Instagram so we can share! And if this conversation resonated with you, please leave a review and share the episode with a friend who needs to hear it

What if the life you've been chasing… isn't actually what you want? In today's powerful conversation, I sit down with Karleigh Lindsay of Aligned & Empowered to talk about something we don't discuss enough — how many of our goals are actually trauma responses. We dive into what it looks like to wake up and realize you've been building a life based on survival, validation, or conditioning… and how to consciously choose something different. This episode is about: Reclaiming your worth Understanding true manifestation Setting your frequency intentionally Creating habits that support your future self Building community instead of doing it alone Designing a life on purpose Karleigh shares how she rebuilt her life through intentional choices, identity work, and aligned action — not wishful thinking. Because manifestation isn't about hoping. It's about becoming. And then doing. In This Episode We Cover: How to recognize when your desires are driven by trauma The difference between default living and intentional design Why "think positive and wait" is not a strategy How to intentionally set your energetic frequency The power of gamification in personal growth Why community accelerates expansion One action you can take this week to shift your trajectory Connect With Karleigh Follow Karleigh on Instagram: 👉 https://www.instagram.com/alignedandempowered111 Connect With Me Follow the Hi Felicia Podcast on Instagram: 👉 https://www.instagram.com/thehifeliciapodcast If This Episode Hit… Please take 30 seconds to leave a review and share what resonated with you most. Your reviews help us reach more women who are ready to stop living on autopilot and start living by design. And if you loved this episode, screenshot it, tag us, and share your biggest takeaway. We see you. We appreciate you. And we're building this together. 💫

I am thrilled to welcome today's special guest, Jen Stone, founder and principal of Feng Shui by Jen®. Jen is the first and only IFSA Accredited Feng Shui Master in North America, an honor awarded by the International Feng Shui Association. Originally from Hong Kong, Jen brings deep cultural roots and decades of study in Classical Feng Shui, BaZi destiny reading, and Chinese metaphysics. She is an international teacher and consultant who trained with masters overseas and now works with individuals, families, and business owners to align their environments with timing, clarity, and opportunity. Jen's work goes far beyond décor. Her approach is about flow, intention, and activating your space to support who you're becoming. In this live podcast conversation, we dive deep into the Year of the Horse and how this powerful energy can support wealth, momentum, and expansion — if you know how to work with it. ✨ What We Talked About in This Episode What the Year of the Horse represents energetically and why it's all about momentum and movement How Horse energy differs from other Chinese zodiac years Opportunities and challenges that come with a Fire Horse year How to mentally and energetically prepare for this fast-moving year Key life areas amplified this year, including career, money, and relationships Common misconceptions about the Year of the Horse How to know if you are personally in harmony with this year's energy What "wealth" really means in Feng Shui (hint: it's more than money) How energy flow in your home or business impacts prosperity Colors, symbols, and elements that support abundance and opportunity this year Simple Feng Shui mistakes that unknowingly block wealth How BaZi works alongside Feng Shui to align personal timing and luck The importance of the five elements (Wood, Fire, Earth, Metal, Water) in attracting abundance This conversation is packed with practical wisdom, energetic insight, and tangible tools you can apply immediately. 🔗 Connect With Us Follow Jen Stone on Instagram: 👉 https://www.instagram.com/fengshuibyjen Follow & subscribe to the Hi Felicia Podcast on Instagram: 👉 https://www.instagram.com/thehifeliciapodcast ⭐ Call to Action If this episode resonated with you, please rate and review the podcast, share it with a friend, and post it to your stories — it helps us grow and bring you more powerful conversations like this. Your support means the world 🤍

Many relationships are running on invisible agreements we never consciously chose — unspoken rules, assumptions, and habits that once worked but now quietly drain our energy. In this episode of Hi Felicia, I'm joined by Elizabeth, a seasoned relationship coach who helps women reset the unseen contracts shaping their closest relationships — without guilt, burnout, or blowing everything up. Elizabeth breaks down how to recognize when an old agreement is no longer aligned, how to initiate an empowered conversation that actually lands, and how to decide — with clarity and confidence — whether to rewrite the terms or untether entirely. This is not theory. This is language, frameworks, and tools you can use immediately to restore vitality, intimacy, and self-trust in relationships of all kinds. Elizabeth is a relationship coach with over 20 years of experience supporting women, couples, executives, and creatives across the globe. Her client work spans New York, Spain, Sweden, and the Dominican Republic, where she has helped burned-out women rebuild their lives and businesses, guided artists through major career comebacks, and supported partners navigating relationship repair or conscious uncoupling. 🧠 What We Cover in This Episode What a "relationship contract" is and how unspoken rules quietly shape our bonds Three clear signs it's time to reset the terms instead of tolerating old patterns The essential pre-work: clarifying needs vs desires vs preferences so your ask is clean The Empowered Conversation Cheat Sheet and how to make a request that actually lands Two ready-to-use scripts: The soft no that preserves connection The hard no that holds a firm lineThe "willing and able" lens for deciding whether to continue or move on The decision map: rewrite the contract or untether with clarity Diamond Boundaries explained: rose petals, wooden fence, barbed wire — and when to use each How to apply this same framework to friendships, family dynamics, and work partnerships 🎧 Why You'll Love This Episode You'll leave with clarity, language, and confidence — not just awareness. This episode gives you permission to stop over-explaining, stop carrying emotional weight that isn't yours, and start having cleaner, more aligned relationships without abandoning yourself. If this episode resonated with you: ✨ Please rate and review the Hi Felicia Podcast — it helps the show grow and reach more women who need these conversations. ✨ Follow Elizabeth on Instagram for more tools, insight, and grounded relationship wisdom. ✨ Follow @thehifeliciapodcast on Instagram for behind-the-scenes clips, upcoming guests, and community conversations.

In this episode of The Hi Felicia Podcast, I sit down with Tirza Jova, founder and CEO of Milk by Mom, a Phoenix-based company revolutionizing the breastfeeding experience for modern mothers. Tirza shares her deeply personal journey from corporate life to entrepreneurship after facing the real challenges of pumping, storing, and traveling with breast milk as a working mom. What began as a personal solution led her to discover freeze-drying, a clinically proven method that preserves breast milk's nutrients and antibodies while making it shelf-stable for up to three years. We dive into motherhood, innovation, and intentional business-building, exploring how one mom's need turned into a nationwide solution that offers freedom, flexibility, and peace of mind to breastfeeding parents everywhere. In this episode, we discuss: Tirza's founding story and the moment that changed everything What freeze-drying breast milk really is and why it matters Common misconceptions and safety concerns around the process How Milk by Mom supports working, traveling, and overwhelmed parents The mindset shifts required to build a mission-driven business without burning out How conversations around breastfeeding support need to evolve culturally and in the workplace A powerful message for moms navigating pressure, judgment, and choice This conversation is equal parts inspiring and practical, offering insight for mothers, founders, and anyone building a business rooted in real-life impact. Connect with Tirza: Instagram: https://instagram.com/milkbymom Follow the podcast: Instagram: https://instagram.com/thehifeliciapodcast If you loved this episode, please take a moment to rate and review The Hi Felicia Podcast. Your reviews help more people find these conversations and support the incredible guests who share their stories here.⭐️⭐️⭐️⭐️⭐️

Today's guest sits right at the intersection of ambition, emotional intelligence, and the science of love — and this conversation is one I know so many of you will feel deeply. I'm joined by Melissa Nanavati, a speaker, author, and Relationship Architect who helps high performers build peaceful, thriving relationships without sacrificing their big goals. Melissa blends neuroscience, biology, and lived experience to teach ambitious women how to apply the same skills that make them successful in business… to love. Despite early success as a textbook author and Fortune 100 consultant, Melissa found herself stuck in anxious attachment and went on over 100 first dates before meeting her husband. What happened next is powerful — in their first year together, they raised $1.1 million while running two businesses. Through that journey, Melissa developed science-backed frameworks that support executives, founders, and driven women who want relationships that feel secure, grounded, and aligned with who they're becoming. In this episode, we dive into love, attachment, ambition, nervous system regulation, dating, healing, and what it truly takes to thrive in partnership as a high performer. If you've ever felt like you can excel in business but struggle in relationships — this conversation is for you. You're not broken. You've just never been given the frameworks. And Melissa is here to change that. What We Cover in This Episode 💛 Attachment, Healing & Self-Awareness How anxious attachment showed up for Melissa while dating as a high performer The biggest misconception achievers have about why relationships feel hard Signs you're operating from survival mode instead of connection mode 🔥 Ambition + Love How to apply business strengths to relationships in a healthy way Shifting from hyper-independence to secure support without losing yourself Why ambitious women often attract emotionally unavailable partners 💌 Dating & Partnership What actually changed before Melissa met her husband What to pay attention to on a first date that matters more than surface-level traits Three green flags high achievers often overlook 🚀 Partnership as a Success Multiplier What raising $1.1M together taught Melissa about aligned partnership How to discern between partners who expand your life vs. drain your energy Connect with Melissa Follow Melissa Nanavati for relationship wisdom rooted in science, self-trust, and emotional regulation: 👉 https://www.instagram.com/MelissaNanavati Follow the Podcast If this episode resonated, make sure you're following The Hi Felicia Podcast for more conversations on growth, healing, wellness, and becoming the most aligned version of you: 👉 https://www.instagram.com/thehifeliciapodcast ✨ And if you loved this episode, please leave a review and share it with a woman who needs to hear it. Your support helps this show reach more hearts that are ready for real change.

Today's guest is a true innovator at the intersection of health, science, longevity, and high performance. I'm honored to welcome Dr. Adrijana Kekic — a Mayo Clinic–trained clinical pharmacy and pharmacogenomics specialist, award-winning innovator, and Founder & CEO of Futurome, a precision health and longevity company built for high achievers. Known as a Longevity Pharmacist™, Dr. Kekic blends advanced multi-omics science — including genomics, proteomics, microbiome, and mitochondrial health — with deeply personalized protocols that go far beyond traditional labs or annual checkups. Her mission is bold and necessary: to help executives, founders, athletes, and legacy builders optimize their biology so they can extend both lifespan and healthspan with clarity and confidence. After years leading precision medicine initiatives at Mayo Clinic — and surviving a life-altering personal health crisis — Dr. Kekic realized modern medicine often waits until something breaks. She founded Futurome to change that paradigm, giving people actionable insights into their cellular biology before burnout, disease, or decline takes over. In this episode, we go deep on longevity, personalized medicine, high performance, and the future of health — and what it truly takes to sustain ambitious lives from the inside out. In this conversation, we explore: Dr. Kekic's journey from Mayo Clinic to founding Futurome — and the moment she knew precision health needed a new paradigm How her personal health crisis reshaped the way she listens to the body and practices medicine The meaning behind the name Futurome and the mission driving the company Multi-omics explained in simple terms — and why it's a game-changer Underrated biomarkers for longevity, resilience, and performance  The biggest blind spots high achievers have when it comes to their health Common misconceptions about aging that are holding people back The first three steps to start optimizing your biology today The role stress, sleep, and recovery play compared to genetics Where personalized health and longevity are headed in the next 5–10 years This episode is a must-listen if you care about living longer, stronger, clearer — and on your own terms. 🔗 Connect with Us Follow Dr. Adrijana Kekic: Instagram @dr.adrijanakekic Explore Futurome: Instagram @futurome | Website: futurome.com Podcast Instagram: @thehifeliciapodcast ⭐ Love the show? If this episode resonated with you, please leave a review on Apple Podcasts or Spotify. Reviews help more people discover the show and allow us to keep bringing you conversations that expand how you think about health, performance, and longevity.

Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything 💛 Loved this Episode? If this conversation spoke to your heart, I would love for you to take 60 seconds to leave a review. It truly helps the show grow and reach more women who need these conversations.** Share this episode with a friend — especially the one who's always doing everything for everyone else. ✨ Connect With Béa Instagram: @beatrizvictoriaalbinanp https://www.instagram.com/beatrizvictoriaalbinanp/ ✨ Connect With The Hi Felicia Podcast Instagram: @thehifeliciapodcast https://www.instagram.com/thehifeliciapodcast

In today's inspiring episode of Hi Felicia Podcast, host Felicia welcomes Charlene Byars — relationship expert, certified empowerment coach, and host of the Love Stories Podcast. Charlene is on a mission to help women heal, rise, and attract the love they truly deserve. She brings decades of experience guiding women to embrace their feminine power, celebrate their wins, and cultivate deep, soul-aligned connections.  🌸 What We Talked About 🎉 Celebrating Your Wins & Being a "Girl's Girl" Charlene shares why acknowledging your achievements — big and small — is a cornerstone of self-worth and confidence. She reminds women that showing up for other women isn't just empowering — it expands your circle of support and joy. 👯‍♀️ The Power of the Right People We dive into how being surrounded by the right tribe can elevate your self-perception, influence your mindset, and ultimately affect the quality of your romantic relationships. ❤️ Meeting the Right Man & Dating Tips for Single Women Charlene gives heartfelt, practical advice for women who are single — from knowing your worth, to understanding what healthy attraction looks like, and actionable tips for navigating the dating world with confidence. 🧠 Childhood Traumas & Adult Love Patterns Our conversation explores how early experiences shape beliefs about love and men — and how healing old wounds unlocks the potential for deeper, healthier relationships. 💡 Key Takeaways Celebrating your wins isn't bragging — it's reaffirming your value. Being a supportive woman to women creates stronger communities. Healing past emotional trauma is essential to breaking old relationship patterns. Confidence and self-awareness are magnetic — especially in love and dating. You deserve a partner who chooses you — not just someone to fill a space. 📲 Connect with Charlene Byars Follow Charlene for more wisdom and empowerment: Instagram: https://www.instagram.com/mscharlenebyars/ Instagram ⭐ Loved this episode? If Charlene's insights spoke to you, please leave us a review! Your support helps the Hi Felicia Podcast reach more listeners who need uplifting, no-BS conversations about life, love, and winning as a woman. 👉 Follow & Share Help us grow the community — share Hi Felicia Podcast with your friends, on Instagram, TikTok, and wherever you listen to podcasts!

What if the life you're meant to live is waiting for you on the other side of starting over? In this powerful and deeply honest conversation, Felicia sits down with Tracy Jones — EMDR therapist, speaker, and guide for those navigating trauma, divorce, and life transitions — to talk about the beauty and bravery of reinventing yourself at any stage of life. After walking through the heartbreak of divorce and pivoting into a completely new career later in life, Tracy knows firsthand what it means to rebuild from the ground up. She shares her personal story of healing and growth, the lessons she's learned in therapy and life, and how she now helps clients process their past, release old identities, and step confidently into their next chapter. You'll learn: 💫 What EMDR therapy is — and how it can transform trauma into empowerment 💫 How to heal from divorce without losing yourself in the process 💫 The most important steps to take when starting over in your 40s, 50s, or beyond 💫 Why shame, regret, and fear don't have to define your story 💫 Tracy's best advice for anyone standing at the edge of a new beginning This episode is for anyone who's rebuilding after loss, craving a second chance, or simply ready to write a new chapter. Tracy's wisdom is a reminder that it's never too late to become who you were meant to be. If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️⭐️   Give Tracy a follow @talks_with_tracy_ Follow The HI Felicia Podcast

In this episode of The Hi Felicia Podcast, I sit down with Nick Brancato to talk about relationships, priorities, and how couples can create lasting alignment. Nick shares why so many couples experience what he calls "priority drift" and what they can do to prevent it. We also dive into his Total Difference Score (TDS) framework, a practical tool for measuring and realigning priorities—not just in romantic partnerships, but also in family, friendships, and even professional settings. Nick explains how self-awareness is at the root of connection and how aligning as a couple ripples out to families and communities. Nick's insights are actionable, relatable, and backed by decades of experience helping people transform tension into trust and misalignment into mutual success. Whether you're in a new relationship, a long-term marriage, or navigating challenges, this conversation will give you tools to reconnect and grow together. What You'll Learn in This Episode: Why couples experience "priority drift" and how to avoid it Simple, actionable steps to realign with your partner right away Why self-awareness is the key to lasting relationship alignment How the TDS framework uses data to improve emotional connections How Prioritize Us can help couples from newlyweds to those considering separation About Nick Brancato Nick Brancato is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life's challenges. His holistic approach includes meditation, guided visualization, and hypnotherapy—empowering couples to transform tension into trust and create lasting change in their relationships. Nick is also the author of Prioritize Us, a book designed to help couples realign priorities and build stronger, healthier connections. 📲 Connect with Nick on Instagram: @personaldevcoach 📲 Connect with me on Instagram: @thehifeliciapodcast   If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️⭐️

In today's episode of Hi Felicia, I'm joined by the amazing Jillian Murphy — a powerhouse sales and business mentor, speaker, and podcast host who has built a thriving community online by keeping it real. Jillian is known for her candid conversations around business growth, mindset, and navigating the different seasons of life with resilience and humor. Together, we dive into a raw and refreshing conversation that touches on business, personal growth, relationships, and the courage it takes to show up authentically. ✨ What You'll Hear in This Episode Starting over in a new city — Jillian shares her move to Arizona and what it takes to make new friendships and connections as an adult. Navigating seasons of life — why giving yourself permission to evolve is one of the best gifts you can give yourself. Social media and sales — the truth about showing up, being consistent, and building trust online. Being seen — how to move through the fear of visibility and confidently share your voice online. Dating & self-work — lessons Jillian has learned about love, relationships, and prioritizing personal growth. Going viral & building community — what happens when content takes off and how to use that momentum to create something meaningful. 🔗 Connect with Jillian Follow Jillian on Instagram → @thejillianmurphy 💌 Stay Connected with Hi Felicia If you loved this episode, take a moment to rate & review the podcast—it helps more amazing listeners like you find the show! Follow along for more updates and behind the scenes fun on Instagram → @hifeliciapodcast

In this episode of Hi Felicia, I sit down with Neda Farr—astrologer, creator, and founder of the Starcrossed app—whose work has reached over 450,000 followers across TikTok, Instagram, and YouTube. Neda is known for her ability to connect astrology with the emotional dynamics of relationships, making her a voice of wisdom and humor for Gen Z and Millennial women navigating the complexities of dating today. Her viral content — from How to Navigate Mercury Retrogrades and Astrology for the Situationship Era to her daily astrology insights — has given countless people clarity (and laughs) about their relationships Her app, Starcrossed, has already been downloaded over 75,000 times. We talk about: ✨ Why so many people turn to astrology for life guidance ✨ How astrology can help you navigate dating, love, and situationships ✨ The journey of creating Starcrossed + exciting new features ✨ The most common client questions she gets ✨ What astrological events to look out for this fall (yes, Mercury Retrograde is on the list 👀) ✨ What it's really like to build a purpose-driven brand as a female founder Whether you're curious about how astrology can guide your relationships or you're inspired by Neda's entrepreneurial journey, this episode will leave you both entertained and empowered. 🔑 Key Moments 00:00 – Welcome + Neda's story 05:20 – Why astrology resonates in modern life 12:10 – Using astrology in dating & relationships 20:45 – The Starcrossed app + new features 32:15 – The most common asks from clients 39:00 – Astrological events to watch for this fall 47:00 – Final thoughts + where to connect with Neda 📲 Connect with Neda Farr TikTok: @nedatheastrologer Instagram: @nedatheastrologer Starcrossed App: App Store or Google PLAY 🌟 Connect with Me Instagram: @feliciaromero Podcast Instagram: @thehifeliciapodcast 🙌 Call to Action If you loved this conversation, take a screenshot while you're listening, tag me @feliciaromero and @nedatheastrologer, and share it on Instagram! And don't forget to rate and review the Hi Felicia podcast—your support helps me bring on more incredible guests like Neda.

In this episode, I sit down with my best friend and fellow entrepreneur, Anette Oran, to talk about the bold and beautiful life she's built—across borders, time zones, and industries. Anette shares what it's been like to relocate to a brand new country with her husband, how she creates grounding rituals in unfamiliar places, and the unexpected gifts that come from living outside your comfort zone. We also dive into Cohere, the software company she co-founded to support coaches and course creators in building transformational programs with ease. Anette drops wisdom on staying rooted in your purpose, avoiding the comparison trap (especially in the digital world), and how to create a life that feels like you, wherever you are. Whether you're a digital nomad, an aspiring entrepreneur, or simply craving a fresh perspective on life, this episode is a warm, inspiring listen that will leave you feeling grounded and expansive all at once. 💫 About Anette Oran: Anette is a wellness entrepreneur, coach, and the co-founder of Cohere, a software company that helps coaches and creators streamline their programs and scale their impact. Anette is known for her global lifestyle, intentional living, and the way she merges soulful entrepreneurship with smart strategy. She's currently living abroad with her husband, building a life that's aligned with purpose, presence, and play. 🎧 What We Cover in This Episode: The reality of relocating to a new country as a couple How to create rituals and routines in a new environment The mindset shifts that travel unlocks Building Cohere with her husband Paul, and who it's for How to avoid the comparison trap (and what to do when you're in it) What it means to redefine home wherever you are 📲 Connect with Anette: Follow her on Instagram: @anetteskyeoran 📲 Stay Connected: Follow the Hi Felicia Podcast on IG: @hifeliciapodcast Follow Felicia on IG: @feliciaromero 🫶 Love the show? Please take a moment to rate, review, and share this episode if it resonated with you—it helps us reach more amazing listeners just like you.