Hi Felicia Podcast

In this episode of The Hi Felicia Podcast, I sit down with Tirza Jova, founder and CEO of Milk by Mom, a Phoenix-based company revolutionizing the breastfeeding experience for modern mothers. Tirza shares her deeply personal journey from corporate life to entrepreneurship after facing the real challenges of pumping, storing, and traveling with breast milk as a working mom. What began as a personal solution led her to discover freeze-drying, a clinically proven method that preserves breast milk's nutrients and antibodies while making it shelf-stable for up to three years. We dive into motherhood, innovation, and intentional business-building, exploring how one mom's need turned into a nationwide solution that offers freedom, flexibility, and peace of mind to breastfeeding parents everywhere. In this episode, we discuss: Tirza's founding story and the moment that changed everything What freeze-drying breast milk really is and why it matters Common misconceptions and safety concerns around the process How Milk by Mom supports working, traveling, and overwhelmed parents The mindset shifts required to build a mission-driven business without burning out How conversations around breastfeeding support need to evolve culturally and in the workplace A powerful message for moms navigating pressure, judgment, and choice This conversation is equal parts inspiring and practical, offering insight for mothers, founders, and anyone building a business rooted in real-life impact. Connect with Tirza: Instagram: https://instagram.com/milkbymom Follow the podcast: Instagram: https://instagram.com/thehifeliciapodcast If you loved this episode, please take a moment to rate and review The Hi Felicia Podcast. Your reviews help more people find these conversations and support the incredible guests who share their stories here.⭐️⭐️⭐️⭐️⭐️

Today's guest sits right at the intersection of ambition, emotional intelligence, and the science of love — and this conversation is one I know so many of you will feel deeply. I'm joined by Melissa Nanavati, a speaker, author, and Relationship Architect who helps high performers build peaceful, thriving relationships without sacrificing their big goals. Melissa blends neuroscience, biology, and lived experience to teach ambitious women how to apply the same skills that make them successful in business… to love. Despite early success as a textbook author and Fortune 100 consultant, Melissa found herself stuck in anxious attachment and went on over 100 first dates before meeting her husband. What happened next is powerful — in their first year together, they raised $1.1 million while running two businesses. Through that journey, Melissa developed science-backed frameworks that support executives, founders, and driven women who want relationships that feel secure, grounded, and aligned with who they're becoming. In this episode, we dive into love, attachment, ambition, nervous system regulation, dating, healing, and what it truly takes to thrive in partnership as a high performer. If you've ever felt like you can excel in business but struggle in relationships — this conversation is for you. You're not broken. You've just never been given the frameworks. And Melissa is here to change that. What We Cover in This Episode 💛 Attachment, Healing & Self-Awareness How anxious attachment showed up for Melissa while dating as a high performer The biggest misconception achievers have about why relationships feel hard Signs you're operating from survival mode instead of connection mode 🔥 Ambition + Love How to apply business strengths to relationships in a healthy way Shifting from hyper-independence to secure support without losing yourself Why ambitious women often attract emotionally unavailable partners 💌 Dating & Partnership What actually changed before Melissa met her husband What to pay attention to on a first date that matters more than surface-level traits Three green flags high achievers often overlook 🚀 Partnership as a Success Multiplier What raising $1.1M together taught Melissa about aligned partnership How to discern between partners who expand your life vs. drain your energy Connect with Melissa Follow Melissa Nanavati for relationship wisdom rooted in science, self-trust, and emotional regulation: 👉 https://www.instagram.com/MelissaNanavati Follow the Podcast If this episode resonated, make sure you're following The Hi Felicia Podcast for more conversations on growth, healing, wellness, and becoming the most aligned version of you: 👉 https://www.instagram.com/thehifeliciapodcast ✨ And if you loved this episode, please leave a review and share it with a woman who needs to hear it. Your support helps this show reach more hearts that are ready for real change.

Today's guest is a true innovator at the intersection of health, science, longevity, and high performance. I'm honored to welcome Dr. Adrijana Kekic — a Mayo Clinic–trained clinical pharmacy and pharmacogenomics specialist, award-winning innovator, and Founder & CEO of Futurome, a precision health and longevity company built for high achievers. Known as a Longevity Pharmacist™, Dr. Kekic blends advanced multi-omics science — including genomics, proteomics, microbiome, and mitochondrial health — with deeply personalized protocols that go far beyond traditional labs or annual checkups. Her mission is bold and necessary: to help executives, founders, athletes, and legacy builders optimize their biology so they can extend both lifespan and healthspan with clarity and confidence. After years leading precision medicine initiatives at Mayo Clinic — and surviving a life-altering personal health crisis — Dr. Kekic realized modern medicine often waits until something breaks. She founded Futurome to change that paradigm, giving people actionable insights into their cellular biology before burnout, disease, or decline takes over. In this episode, we go deep on longevity, personalized medicine, high performance, and the future of health — and what it truly takes to sustain ambitious lives from the inside out. In this conversation, we explore: Dr. Kekic's journey from Mayo Clinic to founding Futurome — and the moment she knew precision health needed a new paradigm How her personal health crisis reshaped the way she listens to the body and practices medicine The meaning behind the name Futurome and the mission driving the company Multi-omics explained in simple terms — and why it's a game-changer Underrated biomarkers for longevity, resilience, and performance  The biggest blind spots high achievers have when it comes to their health Common misconceptions about aging that are holding people back The first three steps to start optimizing your biology today The role stress, sleep, and recovery play compared to genetics Where personalized health and longevity are headed in the next 5–10 years This episode is a must-listen if you care about living longer, stronger, clearer — and on your own terms. 🔗 Connect with Us Follow Dr. Adrijana Kekic: Instagram @dr.adrijanakekic Explore Futurome: Instagram @futurome | Website: futurome.com Podcast Instagram: @thehifeliciapodcast ⭐ Love the show? If this episode resonated with you, please leave a review on Apple Podcasts or Spotify. Reviews help more people discover the show and allow us to keep bringing you conversations that expand how you think about health, performance, and longevity.

Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything 💛 Loved this Episode? If this conversation spoke to your heart, I would love for you to take 60 seconds to leave a review. It truly helps the show grow and reach more women who need these conversations.** Share this episode with a friend — especially the one who's always doing everything for everyone else. ✨ Connect With Béa Instagram: @beatrizvictoriaalbinanp https://www.instagram.com/beatrizvictoriaalbinanp/ ✨ Connect With The Hi Felicia Podcast Instagram: @thehifeliciapodcast https://www.instagram.com/thehifeliciapodcast

In today's inspiring episode of Hi Felicia Podcast, host Felicia welcomes Charlene Byars — relationship expert, certified empowerment coach, and host of the Love Stories Podcast. Charlene is on a mission to help women heal, rise, and attract the love they truly deserve. She brings decades of experience guiding women to embrace their feminine power, celebrate their wins, and cultivate deep, soul-aligned connections.  🌸 What We Talked About 🎉 Celebrating Your Wins & Being a "Girl's Girl" Charlene shares why acknowledging your achievements — big and small — is a cornerstone of self-worth and confidence. She reminds women that showing up for other women isn't just empowering — it expands your circle of support and joy. 👯‍♀️ The Power of the Right People We dive into how being surrounded by the right tribe can elevate your self-perception, influence your mindset, and ultimately affect the quality of your romantic relationships. ❤️ Meeting the Right Man & Dating Tips for Single Women Charlene gives heartfelt, practical advice for women who are single — from knowing your worth, to understanding what healthy attraction looks like, and actionable tips for navigating the dating world with confidence. 🧠 Childhood Traumas & Adult Love Patterns Our conversation explores how early experiences shape beliefs about love and men — and how healing old wounds unlocks the potential for deeper, healthier relationships. 💡 Key Takeaways Celebrating your wins isn't bragging — it's reaffirming your value. Being a supportive woman to women creates stronger communities. Healing past emotional trauma is essential to breaking old relationship patterns. Confidence and self-awareness are magnetic — especially in love and dating. You deserve a partner who chooses you — not just someone to fill a space. 📲 Connect with Charlene Byars Follow Charlene for more wisdom and empowerment: Instagram: https://www.instagram.com/mscharlenebyars/ Instagram ⭐ Loved this episode? If Charlene's insights spoke to you, please leave us a review! Your support helps the Hi Felicia Podcast reach more listeners who need uplifting, no-BS conversations about life, love, and winning as a woman. 👉 Follow & Share Help us grow the community — share Hi Felicia Podcast with your friends, on Instagram, TikTok, and wherever you listen to podcasts!

What if the life you're meant to live is waiting for you on the other side of starting over? In this powerful and deeply honest conversation, Felicia sits down with Tracy Jones — EMDR therapist, speaker, and guide for those navigating trauma, divorce, and life transitions — to talk about the beauty and bravery of reinventing yourself at any stage of life. After walking through the heartbreak of divorce and pivoting into a completely new career later in life, Tracy knows firsthand what it means to rebuild from the ground up. She shares her personal story of healing and growth, the lessons she's learned in therapy and life, and how she now helps clients process their past, release old identities, and step confidently into their next chapter. You'll learn: 💫 What EMDR therapy is — and how it can transform trauma into empowerment 💫 How to heal from divorce without losing yourself in the process 💫 The most important steps to take when starting over in your 40s, 50s, or beyond 💫 Why shame, regret, and fear don't have to define your story 💫 Tracy's best advice for anyone standing at the edge of a new beginning This episode is for anyone who's rebuilding after loss, craving a second chance, or simply ready to write a new chapter. Tracy's wisdom is a reminder that it's never too late to become who you were meant to be. If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️⭐️   Give Tracy a follow @talks_with_tracy_ Follow The HI Felicia Podcast

In this episode of The Hi Felicia Podcast, I sit down with Nick Brancato to talk about relationships, priorities, and how couples can create lasting alignment. Nick shares why so many couples experience what he calls "priority drift" and what they can do to prevent it. We also dive into his Total Difference Score (TDS) framework, a practical tool for measuring and realigning priorities—not just in romantic partnerships, but also in family, friendships, and even professional settings. Nick explains how self-awareness is at the root of connection and how aligning as a couple ripples out to families and communities. Nick's insights are actionable, relatable, and backed by decades of experience helping people transform tension into trust and misalignment into mutual success. Whether you're in a new relationship, a long-term marriage, or navigating challenges, this conversation will give you tools to reconnect and grow together. What You'll Learn in This Episode: Why couples experience "priority drift" and how to avoid it Simple, actionable steps to realign with your partner right away Why self-awareness is the key to lasting relationship alignment How the TDS framework uses data to improve emotional connections How Prioritize Us can help couples from newlyweds to those considering separation About Nick Brancato Nick Brancato is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life's challenges. His holistic approach includes meditation, guided visualization, and hypnotherapy—empowering couples to transform tension into trust and create lasting change in their relationships. Nick is also the author of Prioritize Us, a book designed to help couples realign priorities and build stronger, healthier connections. 📲 Connect with Nick on Instagram: @personaldevcoach 📲 Connect with me on Instagram: @thehifeliciapodcast   If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️⭐️

In today's episode of Hi Felicia, I'm joined by the amazing Jillian Murphy — a powerhouse sales and business mentor, speaker, and podcast host who has built a thriving community online by keeping it real. Jillian is known for her candid conversations around business growth, mindset, and navigating the different seasons of life with resilience and humor. Together, we dive into a raw and refreshing conversation that touches on business, personal growth, relationships, and the courage it takes to show up authentically. ✨ What You'll Hear in This Episode Starting over in a new city — Jillian shares her move to Arizona and what it takes to make new friendships and connections as an adult. Navigating seasons of life — why giving yourself permission to evolve is one of the best gifts you can give yourself. Social media and sales — the truth about showing up, being consistent, and building trust online. Being seen — how to move through the fear of visibility and confidently share your voice online. Dating & self-work — lessons Jillian has learned about love, relationships, and prioritizing personal growth. Going viral & building community — what happens when content takes off and how to use that momentum to create something meaningful. 🔗 Connect with Jillian Follow Jillian on Instagram → @thejillianmurphy 💌 Stay Connected with Hi Felicia If you loved this episode, take a moment to rate & review the podcast—it helps more amazing listeners like you find the show! Follow along for more updates and behind the scenes fun on Instagram → @hifeliciapodcast

In this episode of Hi Felicia, I sit down with Neda Farr—astrologer, creator, and founder of the Starcrossed app—whose work has reached over 450,000 followers across TikTok, Instagram, and YouTube. Neda is known for her ability to connect astrology with the emotional dynamics of relationships, making her a voice of wisdom and humor for Gen Z and Millennial women navigating the complexities of dating today. Her viral content — from How to Navigate Mercury Retrogrades and Astrology for the Situationship Era to her daily astrology insights — has given countless people clarity (and laughs) about their relationships Her app, Starcrossed, has already been downloaded over 75,000 times. We talk about: ✨ Why so many people turn to astrology for life guidance ✨ How astrology can help you navigate dating, love, and situationships ✨ The journey of creating Starcrossed + exciting new features ✨ The most common client questions she gets ✨ What astrological events to look out for this fall (yes, Mercury Retrograde is on the list 👀) ✨ What it's really like to build a purpose-driven brand as a female founder Whether you're curious about how astrology can guide your relationships or you're inspired by Neda's entrepreneurial journey, this episode will leave you both entertained and empowered. 🔑 Key Moments 00:00 – Welcome + Neda's story 05:20 – Why astrology resonates in modern life 12:10 – Using astrology in dating & relationships 20:45 – The Starcrossed app + new features 32:15 – The most common asks from clients 39:00 – Astrological events to watch for this fall 47:00 – Final thoughts + where to connect with Neda 📲 Connect with Neda Farr TikTok: @nedatheastrologer Instagram: @nedatheastrologer Starcrossed App: App Store or Google PLAY 🌟 Connect with Me Instagram: @feliciaromero Podcast Instagram: @thehifeliciapodcast 🙌 Call to Action If you loved this conversation, take a screenshot while you're listening, tag me @feliciaromero and @nedatheastrologer, and share it on Instagram! And don't forget to rate and review the Hi Felicia podcast—your support helps me bring on more incredible guests like Neda.

In this episode, I sit down with my best friend and fellow entrepreneur, Anette Oran, to talk about the bold and beautiful life she's built—across borders, time zones, and industries. Anette shares what it's been like to relocate to a brand new country with her husband, how she creates grounding rituals in unfamiliar places, and the unexpected gifts that come from living outside your comfort zone. We also dive into Cohere, the software company she co-founded to support coaches and course creators in building transformational programs with ease. Anette drops wisdom on staying rooted in your purpose, avoiding the comparison trap (especially in the digital world), and how to create a life that feels like you, wherever you are. Whether you're a digital nomad, an aspiring entrepreneur, or simply craving a fresh perspective on life, this episode is a warm, inspiring listen that will leave you feeling grounded and expansive all at once. 💫 About Anette Oran: Anette is a wellness entrepreneur, coach, and the co-founder of Cohere, a software company that helps coaches and creators streamline their programs and scale their impact. Anette is known for her global lifestyle, intentional living, and the way she merges soulful entrepreneurship with smart strategy. She's currently living abroad with her husband, building a life that's aligned with purpose, presence, and play. 🎧 What We Cover in This Episode: The reality of relocating to a new country as a couple How to create rituals and routines in a new environment The mindset shifts that travel unlocks Building Cohere with her husband Paul, and who it's for How to avoid the comparison trap (and what to do when you're in it) What it means to redefine home wherever you are 📲 Connect with Anette: Follow her on Instagram: @anetteskyeoran 📲 Stay Connected: Follow the Hi Felicia Podcast on IG: @hifeliciapodcast Follow Felicia on IG: @feliciaromero 🫶 Love the show? Please take a moment to rate, review, and share this episode if it resonated with you—it helps us reach more amazing listeners just like you.

If you've ever felt like you're doing everything right but the scale won't budge, this episode is for you. I'm sitting down with Lindsey Burwell, metabolic optimization expert and founder of The Patch Method, to talk about why so many women feel stuck when it comes to fat loss—and what to do about it. We dive into the misunderstood world of metabolism, how trauma and stress impact your body's ability to lose fat, and why your current workout or nutrition plan might actually be working against you. Lindsey brings the science, the soul, and the strategy in this must-listen conversation. What We Talk About in This Episode: - The real reason most women feel stuck in their weight loss journey - How peptides, patches, and metabolic resets are changing the fat loss game - What "metabolic trauma" is and how it shows up in your body - Why fasting, overtraining, and under-eating are sabotaging your hormones - How Lindsey created The Patch Method to help women heal from the inside out - Tips to get your body responding again—without extreme dieting or 2-hour workouts - Why nervous system regulation is just as important as nutrition 🎁 Ready for a fresh start? Join Lindsey for her Metabolism Reset Workshop happening Saturday, August 3rd at 12:30PM at OHM Fitness in Gilbert, AZ! You'll walk away with tangible tools, epic swag, and a whole new understanding of your body. 👉 Grab your seat here: https://stan.store/Lindseyburwellwellness/p/the-metabolism-reboot-workshop- Connect with Lindsey: Instagram: @lindseyburwellwellness Let's Keep the Conversation Going: Follow us on Instagram @HiFeliciaPodcast Share this episode with a friend who's ready to heal and thrive. 💫

In this eye-opening and inspiring episode of Hi Felicia, Felicia sits down with Karen Salmansohn — bestselling author, behavioral change expert, and queen of bite-sized wisdom — to talk about her new book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret… Before Your Time Runs Out. With over 2 million books sold and 1.5 million social media followers, Karen is known for blending psychology, humor, and real-world tools to help people stop living "near-life experiences" and start living fully. Karen shares her personal story of loss, how reflecting on mortality helped her wake up to a more meaningful life, and why writing your eulogy now could be the most motivating exercise you'll ever do. Together, they unpack what's really holding people back from joy and fulfillment—and how to take bold action before it's too late. 💬 In this episode we break down: What is a "near-life experience," and how do people know if they're living one? Why do we avoid thinking about death, and how does that keep us stuck? Can fear of success be just as paralyzing as fear of failure? How has modern-day distraction culture made us numb to joy? What are some of the biggest lies people believe about happiness? Why is a "To-Die-For List" more powerful than a bucket list? What did your own "mortality wake-up call" teach you? How can writing your own eulogy now become a tool for transformation? 📚 Karen's New Book: Your To-Die-For Life Launches July 22, 2025 🔗 www.YourToDieForLife.com Pre order her book here: Click here 🔗 Connect with Karen Salmansohn 📸 Instagram: @notsalmon 🌐 Website: www.notsalmon.com 🙌 If you loved this episode… Please take a minute to rate and review the show — it helps more amazing humans like you find it. And don't forget to share it with a friend who's ready to stop waiting for "someday" and start living their to-die-for life today.

In this episode, I sit down with the radiant and powerhouse creative Quianna Marie (@quiannamarie), podcast host, brand photographer, and my co-host for The Podcast Portal LIVE happening August 23rd! 🎧✨ We dive into the real reasons you should start your podcast now, even if you feel like no one's listening (yet). We share how podcasting has helped us grow our brands, build deeper relationships, and show up more authentically in our lives and businesses. Whether you're brand new or looking to relaunch with purpose, this episode is your permission slip to start scared and share your story. We also spill all the details about our upcoming in-person event, The Podcast Portal LIVE – a full-day, high-vibe workshop designed to help you create, launch, or rebrand your podcast, shoot your cover art, map out your launch strategy, and learn how to grow and monetize your show. 🎟 The Podcast Portal LIVE – Saturday, August 23rd in Arizona. Spots are limited! Save your seat → Click here to register 🔗 Connect with Us: 📸 Quianna Marie on Instagram https://www.instagram.com/quiannamarie 🎙 The Hi Felicia Podcast on Instagram https://www.instagram.com/thehifeliciapodcast 👉 Call to Action: Loved this episode? Let us know what resonated with you the most! Tag us in your stories and share this episode with a friend who needs to hear it. And if you're ready to stop holding yourself back and launch your podcast — join us in person at The Podcast Portal LIVE on August 23rd! 🎧 Don't forget to rate and review the show – it helps more amazing women find this podcast!

In this deeply inspiring episode, I'm joined by Sue Bryce , world-renowned photographer, educator, and business mentor ....for a transparent and powerful conversation that will awaken something in you. We dive into: The difference between building a business vs. building a brand Why so many entrepreneurs are chasing validation instead of alignment The truth about money conversations in the coaching and creative world How to reclaim your feminine power while building something big The most important question you can ask yourself: "What do you want?" How clarity, confidence, and knowing your worth create unstoppable momentum Whether you're in a season of transition or ready to step into your next level, Sue's wisdom will help you reconnect to your truth and move forward with bold clarity. 🔗 Connect with Sue Bryce Website: https://suebryce.com Instagram: @suebrycephotographer 🎧 Follow The Hi Felicia Podcast Let's keep the conversation going! Instagram: @thehifeliciapodcast 🌟 Enjoyed this episode? Take 60 seconds to rate & review the show on Apple or Spotify, it helps more incredible women find these conversations and rise with us! 💛

🔥 Episode Summary In this episode, Felicia sits down with Mike Arce, founder of Loud Rumor, branding expert, and now author of The Standard Is You. Mike has helped hundreds of fitness studios scale and succeed—and now, he's sharing the personal standards and leadership mindset that took him from broke entrepreneur to industry powerhouse. Together, they dive into: 💥 What The Standard Is You really means—and how to live it 🔑 The most critical qualities of successful leaders 🚨 The #1 marketing mistake fitness studio owners are making 🧠 Mike's biggest personal mindset shift that helped evolve his brand 🤖 What AI and automation can't replace—and where human connection wins 📈 How to raise your standards as a business owner, partner, and human being This is a must-listen for entrepreneurs, leaders, and anyone who wants to create an unshakable personal brand. 📚 Grab Mike's New Book: The Standard Is You 🗓️ Available June 7th 👉 Order now 🔗 Connect with Mike Arce Instagram: @mikearcelive Loud Rumor: @loudrumor 🎧 Follow The Hi Felicia Podcast on IG: @thehifeliciapodcast 💬 Enjoyed this episode? Please rate and review the show! Your feedback helps more people discover the Hi Felicia Podcast and supports incredible conversations like this one.

In this empowering episode, Felicia sits down with Ellie Steinbrink, former marketing executive turned personal stylist and personal brand coach, to talk all things style, self-expression, and showing up with confidence. Ellie shares how stepping away from corporate marketing led her to a career helping women create a style brand that feels aligned, effortless, and completely their own. We dive into: How marketing led Ellie to discover her true purpose in styling What it means to align your inner confidence with your outer appearance Why women in their 40s often begin letting go of outdated rules—and how that's a power move The must-have pieces for a capsule wardrobe that works for your real life How to stand out authentically and ditch the idea of blending in Why embracing your unique style can be a form of personal freedom If you've ever opened your closet and thought, "I have nothing to wear," or felt like your style doesn't reflect who you are today—this episode is for you. 👗 Meet Ellie Steinbrink Ellie Steinbrink is a personal stylist, speaker, and brand coach who helps women elevate their confidence through intentional style. After two decades in corporate marketing, Ellie took her eye for branding and applied it to her true passion—helping women create a "style brand" that reflects who they are inside and out. Through 1:1 sessions, virtual style programs, and speaking engagements, Ellie's mission is to help women stop hiding and start shining. 🎁 Free Gift from Ellie 👉 Grab her free guide: The Style Mindset Reset – a powerful resource to help you shift the way you think about style, confidence, and getting dressed. Download it here: Style Mindset Reset 🔗 Connect with Ellie 📸 Instagram: @style.decoded 🌐 Website: elliesteinbrink.com 🎧 Follow The Hi Felicia Podcast 📲 Instagram: @thehifeliciapodcast ✨ Be sure to subscribe, rate, and share this episode with someone who's ready to own their unique style.

Whew, this one goes deep! If you've ever felt stuck in a friendship, hit a wall in your relationship, or just craved a real, raw conversation about the messy stuff we all go through… you're in the right place. In this episode, I'm joined by two of my dearest friends, Tracy Matthews and Anette Oran, and we're going all in on the real talk, no fluff, no filter. We're diving into what it really looks like to outgrow friendships, navigate relationship triggers, and heal those unspoken sister wounds. And yep, we're even talking about the tough stuff, like what to do when your partner isn't growing with you. We also open up about abandonment wounds (spoiler alert: we all have them), how we've personally worked through them, and the exact communication tools that helped us repair and evolve our most important relationships. Think of this as your personal girlfriend therapy session...full of truth bombs, vulnerability, and powerful reminders that you're not alone in the pivot, the reinvention, or the release. We cover: Moving on from friendships that no longer align Relationship triggers and how to recognize them Communication skills that actually work What to do when your romantic partner won't meet you where you are Reinventing yourself and navigating the in-between 🎧 Listen + Follow Along Here: Creatives Rule the World Hi Felicia Podcast The Conscious Creators Podcast   If you enjoyed this episode, please rate and review ⭐️⭐️⭐️⭐️⭐️

In this episode of the podcast, I sit down with Erin Claire Jones, one of the world's leading experts in Human Design, to dive deep into how understanding your unique energetic blueprint can transform your life, relationships, and career. Erin has helped hundreds of thousands of people unlock their potential through personalized Human Design guides, coaching, and digital courses. Her work has been featured in Forbes, Vogue, Elle, Allure, The Sunday Times, and more—and she joins me today to break down Human Design in a way that's practical, empowering, and totally fascinating. We talk about: 🔍 What Human Design actually is—and why it matters ⚡️ A breakdown of each Human Design type: Generator, Manifesting Generator, Manifestor, Projector, and Reflector 💼 How Human Design plays out in your career and decision-making 💞 Human Design in relationships—why understanding your type (and your partner's) is a game-changer ✨ My own Human Design as a Generator and how I've started to lean into alignment 📘 Details on Erin's upcoming book and how to get your own personalized Human Design Blueprint 🔗 Links & Resources 👉 Look up your Human Design chart: humandesignblueprint.com Use code HIFELICIA for a discount on your personalized Human Design Blueprint Guide 📘 Pre-order Erin's book: humandesignblueprint.com/preorder-book 🎓 Study Human Design with Erin: Course link 🌀 Follow Erin on Instagram: @erinclairejones 🌐 Human Design Blueprint on Instagram: @humandesignblueprint 💬 Connect with me: [@thehifeliciapodcast]    If you enjoyed this episode please rate and review! xo

Today's guest is the radiant and powerful Anna Lozano — a conscious leader, mentor, speaker, and co-founder of the affirmation brand Love Powered Co. Anna is a true embodiment of what it means to build a soul-led, heart-driven business. From launching a Kickstarter to scaling and selling a successful company, to now coaching female entrepreneurs from her dream life in Mexico — Anna's story is equal parts strategy, surrender, and spiritual alignment. If you've ever wondered how to create success without burnout, or how to evolve your business as you evolve personally — this episode is your permission slip to do just that. ✨ Follow Anna on IG: @_annalozano EPISODE HIGHLIGHTS 💫 Aligning Your Energetics with Your Business Why hustle culture doesn't work long-term The power of energetic alignment to attract opportunities, clients, and success Daily practices to tune your frequency for business flow 👩‍👧 How Motherhood Shifted My Business The mindset shifts Anna experienced as a new mom Letting go of old paradigms and redefining success as "barefoot from paradise" Creating space for intuition and presence in both life and business 🌴 Living Abroad with Her Family What inspired the move to Mexico and how it's expanded her family's lifestyle Raising conscious children while running a business from a tropical paradise Lessons from living in a slower, more intentional environment 🚀 Launching, Scaling & Selling Love Powered Co. The origin story of a heart-centered brand born on Kickstarter The behind-the-scenes of building a movement rooted in affirmations and empowerment What it felt like to exit a business and what came next 🌙 Business Strategy Meets Manifestation Why combining strategy with intuition creates quantum growth How to build momentum without burning out Tools Anna uses to stay aligned while scaling 🔥 CALL TO ACTION If you loved this episode, don't forget to rate & review the podcast — it helps us reach more amazing listeners like you! ✨ Stay connected with Anna: @_annalozano ✨ Follow the show for more juicy convos: @thehifeliciapodcast Let us know what landed with you most from this episode — tag us on IG and share your biggest takeaway!

In this powerful episode, I sit down with Anna Desmarais, RN (@annadesmarais.rn), a registered nurse, holistic health advocate, and wellness coach, to dive deep into her journey and expertise on women's health, midlife transformation, and emotional healing. 🌟 We Discuss: Living Abroad & Alignment: Anna shares her experiences living in another country, how it shifted her perspective, and her journey toward true alignment in her personal and professional life. Women's Health in Midlife: A comprehensive conversation on perimenopause, menopause, and the common misconceptions surrounding women's health during this transformative stage. Holistic Health Approaches: Why Anna believes in integrating holistic practices for optimal wellness and how they complement traditional healthcare. Self-Care & Emotional Healing: Practical tips from Anna on prioritizing self-care, embracing emotional healing, and stepping into empowerment during midlife. ✨ Connect with Anna: Instagram: @annadesmarais.rn 📲 Follow the HI Felicia Podcast: Instagram: @hifeliciapodcast 💖 If you enjoyed this episode, please leave a review! It helps the podcast reach more amazing women like you who are ready to live in alignment and elevate their health.