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© Drew Taddia
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My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!
107 Episodes
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In Episode 735 of Ageless Energy, Drew Taddia explores a deeper conversation around resistance — not just to supplements, but to wellness itself. He challenges listeners to examine the energy, intention, and emotional state they bring to food, supplementation, and self-care, and how internal resistance may be blocking real results. From liquid magnesium to healthy fats like MCT oil, Drew shares a perspective on gratitude, self-worth, and acceptance as powerful (and often overlooked) parts of healing. If you’re open to stretching your mindset and redefining your relationship with wellness, this episode invites you to lower resistance and step into a more intentional, empowered way of living.
In this inspiring Ageless Energy episode, Drew Taddia sits down with Danielle, who has lost over 45 pounds through the Metabolism Accelerator Program (and continued on to nearly 60). Danielle shares her journey from postpartum weight gain and frustration with restrictive diets to finally finding a sustainable approach that left her feeling full, energized, and confident. Together, they discuss the power of structured meal plans, coaching support, accountability, progress photos, and mindset shifts that go far beyond the scale. If you’ve ever felt stuck, overwhelmed, or like nothing works anymore, Danielle’s story is proof that lasting change is possible.
In this Ageless Energy episode, Drew Taddia breaks down what it really means to access True Form’s wholesale pricing and step into a brand partner–style opportunity—without fees, contracts, or ongoing commitments. He explains the difference between customer, affiliate, and distributor access, how wholesale ordering usually works, and why this limited-time offer removes the usual barriers. Drew also shares why buying in bulk supports consistency, better results, and long-term habits, while highlighting what makes True Form’s plant-based vanilla protein clean, digestible, and easy to use.
In this Ageless Energy episode, Drew Taddia sits down for a relaxed, real conversation about supplements — what to take, when to take them, and how to take them properly. He answers some of the most common questions he’s been getting lately, breaks down dosages and benefits, and explains how to trust your body and intuition when choosing what’s right for you. A simple, no-stress guide to navigating supplements with confidence.
In this Ageless Energy episode, Drew Taddia shares a powerful lesson inspired by Lego time with his toddler. Using a simple, relatable analogy, he explains why trying to do everything at once often leads to frustration and burnout. Drew highlights the importance of consistency, building a solid foundation, and focusing on one habit at a time to create lasting change—whether it’s sleep, routines, nutrition, or movement—and reminds us that setbacks are part of learning, not failure.
In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic strategies to support digestion without restriction, helping you enjoy the season while still feeling your best.
In this Ageless Energy episode, Drew Taddia explores embracing change both personally and professionally. He highlights overcoming fear, the impact of environment on our mindset, and making intentional decisions for growth. Drew shares his journey towards a simpler, authentic lifestyle and the continuous evolution of True Form.
In this episode, Drew offers a transparent look at what goes into preparing True Form's annual Black Friday promotion — from managing inventory and forecasting demand to navigating the realities of running a small, independent wellness company. He explains why this year's bundles were created the way they were, how inventory cycles impact timing, and why transparency with the community matters more than ever. You'll also hear how collagen production works behind the scenes, why preorder windows exist, and what it really takes to keep high-quality Canadian-made products in stock. If you've ever wondered what happens on the business side of True Form — or why your support makes such a meaningful impact — this episode gives you an inside look.
In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. He breaks down soreness, tracking progress, dealing with knee pain, staying hydrated, morning workout routines, and how to stay consistent even when motivation drops. If you're doing the challenge — or thinking about joining — this episode gives you clear, simple guidance to help you keep moving forward.
In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free. Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.
In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or living on salads. Learn why overtraining can actually slow fat loss, how muscle supports a faster metabolism, and what daily habits truly move the needle for women 40+. It's all about working smarter, not harder.
In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals. He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize. You'll also hear about some of Drew's top natural immune boosters — from zinc and echinacea to True Form's own clean, powerful supplements like chlorella, activated charcoal, and bath flakes. It's a complete roadmap to building a resilient body, boosting recovery, and protecting yourself during "immune system season" — without relying on quick fixes or pills.
For women 40+, sugar doesn't just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those "fun-size" treats hit harder as we age, what's really happening to your insulin and cortisol after indulging, and how to reset your body fast. Learn how to enjoy the candy without guilt, balance your hormones, and keep your energy stable this Halloween.
In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to your daily routine — from smoothies and salads to coffee — and the science-backed benefits behind it. Discover how MCT oil supports fat burning, brain health, hormone balance, and all-day energy without the crash.
In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. 🌿 This tiny green algae packs a serious punch when it comes to detoxing heavy metals, supporting digestion, balancing hormones, and naturally boosting energy levels. You'll learn why chlorella works so well with your body's natural detox pathways, how to use it safely and effectively, and when to take it for the best results. If you've been feeling sluggish, bloated, or just "off," this episode will help you reconnect your energy and metabolism from the inside out.
Most women over 40 don't see results from supplements because they're taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you'll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.
Creatine isn't just for athletes or bodybuilders — it's one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to boosting brain health, energy, and even hormone balance. If you've ever thought creatine wasn't for you, this episode will change your perspective and show how it can fit seamlessly into your wellness routine.
If you're eating well, exercising, and going to bed on time but still waking up exhausted, you're not alone. In this episode, Drew uncovers the deeper reasons why your body isn't recovering properly and what you can do to fix it. From hidden causes of fatigue to the role of hormones, magnesium, and recovery habits, you'll discover how to restore your energy and finally wake up refreshed.
Sometimes exhaustion isn't about being lazy or unmotivated — it's your body's way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it's not "just you," and practical ways to restore energy without relying on caffeine or pushing harder. You'll learn how to stop blaming yourself and start supporting your body so you can feel energized and resilient again.
Sometimes, it's not just our health habits that need upgrading — it's the life we've built around them. In this episode, Drew explores what it means to outgrow old routines, old ways of thinking, and even old environments that may be holding you back. When you change your health, you often find yourself called to change other parts of your life too. Growth can feel uncomfortable, but it's the bridge to the stronger, healthier, and more aligned version of yourself.
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Way too many ads. Not a pleasant listening experience.