The F*ck or Suck Podcast

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators.TakeawaysSocial media successDealing with hate and trolls Calories in, calories outImportance of nutrient-dense foods Consistency is keyFinancial stability is crucial for creatorsChapters00:00 Introduction and Content Creation08:00 Consistency and Dedication13:15 Handling Hate and Trolls25:27 Keto Diet and Sustainability32:46 The Fallacy of Restrictive Diets41:36 Building a Social Media Empire48:37 Navigating Social Media Challenges01:06:38 Rapid Fire Questions and Conclusion

The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainability, honesty, discipline, and why progress comes from consistency over hype. If you want to stop restarting and start finishing, this one’s for you.

The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones.In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs.We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from.And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend.A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.

In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year.Expect stories about black t-shirts, burning boats, why people pay for implementation (not info), and how to spot a shark in dolphin skin.Plus: Would you rather count to a million for a million bucks… or fight a rhino with two samurai swords? Yep, we go there.

Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth.This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.