The F*ck or Suck Podcast

FWTLO Challenge: https://fwtlo.comThe conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and myths surrounding health and fitness, emphasizing the importance of common sense and long-term habits over short-term transformations. It also highlights the significance of prioritizing sleep, nutrient-dense foods, and hydration as foundational pillars of health and fitness.TakeawaysMovie preferences vary widelyImportance of regular health check-upsThe three phases of the Fuck with the Lights on Challenge Importance of common sense in health and fitnessLong-term habits over short-term transformationsChapters00:00 Life Updates and Movie Reviews13:10 The Three Phases of the Fuck with the Lights on Challenge33:07 The Truth About Health and Fitness Myths

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation. The conversation delves into the impact of negativity in the modern world and the importance of maintaining a positive mindset. It also emphasizes the significance of nutrient-dense food for fat loss and overall health.TakeawaysImportance of SleepBalancing Physique and Longevity Consistency in effort leads to successThe importance of being genuine and original in content creation Positive mindsetNutrient-dense foodChapters00:00 Introduction and Social Media Impact05:58 Discussion on Louis Theroux's Documentary10:46 Discussion on Natural vs. Enhanced Physique16:57 Importance of Sleep and Longevity25:06 Impact of Social Media on Content Length32:00 Balancing Physique and Longevity43:47 Challenges in the Fitness Industry53:51 Pet Peeves in the Fitness Industry01:05:40 The Impact of Negativity in the Modern World

The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The importance of staying true to oneself and maintaining a consistent work ethic is emphasized throughout the conversation. The conversation delves into the challenges of balancing passion and survival, the dark side of fitness obsession, the transition to women's fitness coaching, mental resilience and self-sabotage, and the importance of ownership and accountability in achieving success. The conversation delves into the reality of hard work and passion, highlighting the challenges and fulfillment that come with pursuing one's goals. It emphasizes the balance between work and passion, shedding light on the dedication and effort required to achieve success.TakeawaysAuthenticity is keyConsistency and hard work lead to success Ownership and accountability are key to successPatience is important for long-term resultsAuthenticity and individuality cannot be replicatedMental resilience and tough love can drive personal growth Hard work and passionBalancing work and passionChapters00:00 The Impact of Authenticity and Consistency01:04:11 Ownership and Accountability01:13:28 The Reality of Hard Work and Passion

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators.TakeawaysSocial media successDealing with hate and trolls Calories in, calories outImportance of nutrient-dense foods Consistency is keyFinancial stability is crucial for creatorsChapters00:00 Introduction and Content Creation08:00 Consistency and Dedication13:15 Handling Hate and Trolls25:27 Keto Diet and Sustainability32:46 The Fallacy of Restrictive Diets41:36 Building a Social Media Empire48:37 Navigating Social Media Challenges01:06:38 Rapid Fire Questions and Conclusion

The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainability, honesty, discipline, and why progress comes from consistency over hype. If you want to stop restarting and start finishing, this one’s for you.

The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones.In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs.We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from.And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend.A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.

In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year.Expect stories about black t-shirts, burning boats, why people pay for implementation (not info), and how to spot a shark in dolphin skin.Plus: Would you rather count to a million for a million bucks… or fight a rhino with two samurai swords? Yep, we go there.

Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth.This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.